Emma Hunt - Personal Trainer

this girls the queen of consistency and that doesn’t mean that she for one second restricted herself, she still goes out, goes on hol, skips workouts occasionally and eats out fairly regularly

a lot of people never reach higher calories
because they don’t stick out the initial low-cal phase. (and i don’t mean 1,200)

that phase isn’t forever, it’s a stepping stone.
done properly, it allows you to build calories back up, fuel training and actually change your body.

the goal isn’t to stay low.
the goal is to earn the increase.

feb’s here and you’re still sat in the carpark giving yourself a pep talk bcos you’re a big ball of anxiety and stepping foot in a gym hasn’t got much easier

gymtimidation doesn’t magically disappear after january but confidence does come from showing up anyway.

save this for your next “should i just go home?” moment 💪🏼

client cancellations = sharpening up the old 🧠

so i asked my clients what their biggest struggle was lately and they said sleep!

so i compiled a guide full of tips to help build better habits that will help you to get a better sleep.

so if you’ve been struggling to switch off at night and find yourself tossing and turning, stressing while counting the hours down til you have to get up again - then try these and see if you notice a difference!

working from home doesn’t have to mean not hitting your step target 👀

steps don’t need to come from a long walk or extra workouts, they also come from moments of movement

5 minutes here.
pacing calls.
walking to make a coffee.
moving between tasks.
it all adds up.

focus on breaking up sitting, stacking steps onto what you already do and aiming for a bit more than yesterday, not perfection 🚶‍♀️

want more tips like this? all this info and more included in my education hub - which you get lifetime access to when you’re my client 💕

Strong Start Six is BACK

£99 all in
commencing 2nd feb.
6 weeks to reset, refocus and feel GOOD again 🔥

you in?

𝐓𝐇𝐄 𝐃𝐔𝐎 𝐘𝐎𝐔 𝐃𝐈𝐃𝐍’𝐓 𝐊𝐍𝐎𝐖 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃𝐄𝐃

a mum & daughter who walked in a little unsure… and became the strongest team in the room 😅💪🏼

their physical results are huge but the confidence, commitment and support they’ve built together is even bigger.

so unbelievably proud of these two!

the consistency, the laughter, the breakthroughs, but these results are just the beginning 😮‍💨

mind my french but i am fu***ng obsessed with my clients 🤯

nothing more wholesome than seeing clients blossom into the best version of themselves 🫶🏼