Bodytransformation

Shoulder pain is one of the most common things we see

But do you really understand what’s causing it?

Your rotator cuff is made up of 5 different muscles, so it’s understanding which one is the problem.

Lots of the time it’s down to a muscular imbalance, making rehab, and implementing an appropriate strength plan so important

How will my initial Body Transformation Journey look?

Your first initial weeks with us are packed full of important bits to get you in the swing of things before you properly start your strength training

From Health & Movement Assessments, to your x4 1to1 sessions, we ensure you have a full understanding of how your plan will look and why, how the equipment is used correctly, and how to properly target the correct areas

Receiving nutritional guidance throughout your time with us, with easy tracking and communication through our personal app.

Want to get started on your Heath & Fitness journey? Drop us a message 📩

Most people think having stiffness in their hips and back in the morning is simply a sign of ageing.

However the reality is often more encouraging and not something you have to just “accept”.

Stiffness is usually a message from your body.

Your body is telling you it needs movement, more strength or better recovery.

Check out last weeks videos where we show you The Best Exercises For Stiff Hips

The hardest part for most people isn’t knowing they should do something. It’s knowing what is safe, what will actually help and where to begin.

That’s exactly why everyone starts with Kick Start.

We assess your health and movement, teach you the right technique and build your program around you.

You also get for 1-1 PT sessions, app set up, nutrition and habit support.

It’s designed to give you a plan and structure from day one.

Dm START and we’ll have a chat about whether it’s right for you.

You shouldn’t have to play through pain…

Whether you’re playing sport, or simply doing day to day things, pain should never be something to just accept

It’s vital to start a strength and conditioning plan that targets that pain, eradicates that pain, and strengthens the surrounding area to ensure it doesn’t return.

Are you pushing through pain? Drop us a message

One of the biggest misconceptions we see when it comes to fitness, is thinking you’re as fit as you were in your 20’s

Whilst you may not lose the skill, niggles and pains can develop, and these things aren’t something you should just ignore

It’s important to understand what’s actually causing the pain, what areas are weak, what areas need strengthening, and having a structural strength plan in place to target this

This is a simple movement test you can do at home, testing your full body strength to see how easily you can stand up

Struggling with this shows there is a lack of strength in some, or all areas, and why a strength training programme is so important even for basic simple movement

Feel you struggle with this or something similar? Drop us a message and let’s have a chat 📩

Before We Ask You To Train, We Find Out What Your Body Needs

If you’ve spent years trying random exercises, stopping when something hurts and starting again a few months later, the answer probably isn’t another generic workout. Everyone who joins Bodytransformation starts with our Kick Starter Introduction. It gives us the chance to understand your health any injuries you’re carrying, range of movement, goals and what your body truly needs before we build the plan around you.

Dm start and we’ll talk you through the kick start 💪