Solfit

Hi I'm Carla,

Founder of Solfit and if you're new here, I wanted to properly introduce myself.

I started Solfit back in 2019, after setting myself a goal at 40: run a marathon. It was tough, and it taught me more about balancing daily life and fitness than any training plan ever could.

My thing is balance. I build fitness around YOUR life, your schedule, your
goals, your reality. Whether that's through 1:1 training or group sessions.

I help people build realistic fitness and food habits, even when life gets
hectic. Because let's be honest, most of us aren't short on motivation, we're
short on time between family, work, admin, nutrition and everything in
between.

That's what I'm here for.

Ready to build habits that actually stick? Book a free consultation at
www.solfitcfr.com 💪

Three clients, three completely different starting points. The one thing in common? They showed up week after week and let the process work.

➡️ Swipe through and you’ll see it in the numbers: strength up, body fat down and energy back. There’s more the show than the stats - the people that walk taller, sleep better and have a spring in their step!

This is what consistency looks like when it’s paired with a plan that fits around your life.

Ready to make that move and book a session? Book a complimentary consultation via the link on our bio ⬆️

These smiles say it all. 🏅

Every single one of these achievements represents early mornings, hard sessions, moments of doubt and the decision to keep going anyway. I couldn’t be more proud of each and every one of you.

Coaching isn’t just about the training plan, it’s about being in your corner every step of the way. Watching my clients cross finish lines never gets old. Never.
If you’ve got a race on your list and you’re not sure where to start, let’s talk. Whether it’s your first 5K or your first marathon, I’d love to be part of your journey. 🏃‍♀️

Book a free consultation with me: https://solfit-coachcarla.setmore.com/

Did you know spending time in parks can boost your health and
happiness?

This Love Parks Week (24 July – 2 August), take a moment to enjoy the benefits of our local green spaces and enjoy some free family fun.

3 events, over 3 days celebrating our wonderful green spaces - see the image for more information and keep following our page to find out more.

Keep Britain Tidy Solfit

💪 Why should you lift weights?

Still think cardio is the way to get fit? Let’s bust that myth.

➡️ Swipe through to see why lifting weights builds more than muscle.

Whatever your goal, strength training belongs in your routine.

Not sure where to start? Try a complimentary consultation with me, book direct here: https://tinyurl.com/mkrd2naz