Solfit

Personal Trainer & Running Coach. Balancing Your Lifestyle to help you achieve your heath & fitness goals.

Operating as usual

10/05/2024

So many times during client consultations when I ask what sort of fitness they currently do, they say “I only walk” . Walking is not to be frowned upon and if that is all you can do then do it …consistently! There are so many benefits of walking, if you can afford to invest 20-30 minutes into your health everyday then walking is a great way to start!



www.solfitcfr.com

Photos from Solfit's post 05/05/2024

I’ve been training Abraham for a little over a year now. He first came to me to improve his running form so we set to work with strength training, lots of single leg exercises to improve his weaker side (usually the left of your body if you’re right handed!). He then requested that I provide him with a 6 month plan to run The Isle of Wight Ultra, choosing a distance of 106 kilometres 😳👣
This guy absolutely smashed his training and race; it has been a pleasure to follow him on Strava and see how his speed, strength and stamina took shape. What an amazing goal to have reached, well done 🙌🏼 Abraham Crowley! 🎉



03/05/2024

Solfit offers a variety of exercise sessions to all ages (over 18’s) and abilities 🏋️

Your first session is free and there is an option to subscribe monthly to invest in your health and fitness. PAYG option £10 per session 💪🏼😃👣

Call text or email for registration today 👊🏼

www.solfitcfr.com




26/04/2024

There are many ways you can be active throughout the day, be mindful of raising your heart rate and getting those steps in - walk for 30 minutes, skip for 5 minutes, clean and dance around the house. Daily exercise and activity is important for your body and mind; it also will improve your sleep!

Offering free trials for all of my Group Exercise Sessions - give it a go! 💪🏼😃👣

www.solfitcfr.com




20/04/2024

Finals ✌🏽❤️👊🏼👊🏼
Come on Amber

19/04/2024

What are your goals? Do you set one and a few weeks later feel as if you’ve failed?

With the help, advice, support and accountability of a Coach/PT you are much more likely to achieve what you set out to do.

Life is short, don’t sit around dreaming, get up, get out and smash those goals.

Contact me to get started, with a free consultation and fitness test you have everything to gain 💪🏼😃👣





www.solfitcfr.com

Photos from Solfit's post 18/04/2024

How important is your Health and Fitness?

Do you struggle to get started, or even fit in a workout each week?

Can you spare 45 minutes on a Thursday morning?

Just a couple of spaces available.

Contact me to book your place.

Mums that Move - 💪🏼😃👣

www.solfitcfr.com

12/04/2024

If you are seeking sustainable results for weight loss then look no further than your fridge and kitchen cupboards.
Clear out ultra processed, fatty and sugary foods.
Opt for whole meal ranges, fresh fruit & veg and lower calorie drinks (preferably water).

Once you start putting these healthier choices into place you will feel more energetic so then you can pick up with more exercise, even a 20 minute walk a day to start.

I have helped numerous clients find a healthier balance in their lives.

Now offering Complimentary Consultations with a review of your fitness and nutrition choices - in just half an hour I can advise you on what you need to kick start your fitness/weight loss/healthly lifestyle goals.

Let’s make a start….

10/04/2024

Starting next Thursday 18th - come release some of that stress! 💪🏼😃👣

08/04/2024

First person to ever run the length of Africa - and he’s an Englishman 👏🏼😃👣

The Hardest Geezer. The most incredible achievement. 🤯

Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days.

Simply sensational. 👏

Photos from Solfit's post 05/04/2024

It’s wasn’t easy being a single Mum, working, studying and training for marathons - that’s what I used to do… in April 2019 I decided to launch my business - I wanted to help people like me become the best they could be!

Roll on 5 years and *40* 🌟🌟🌟🌟🌟 5 Star Google Ratings, I feel I’ve pretty much smashed it!

I love anniversaries as it’s a time to reminisce and appreciate all the good/bad times that have gone by.

The photos in this post reflect the 5 years, my son has grown so much, we all survived Covid, my Mum and sister used to come and work out on my patio (when I had no clients!), the Unit that was kindly given up to us .helen the running clients that have smashed their PB’s (makes me feel so proud) and my logo which means you work from your feet up - have strong foundations - work with your Soul, the Sun (Sol) and stay grounded (soles)! 🌞👣

I love that I am able to take this opportunity to thank each and every person that has got me and my business to where I am today - 🙏🏼 Huge thanks to you all - let’s keep going - big plans are afoot! (No pun intended)!

Most of all thank you to my Husband who has been my biggest supporter Kieran 🤍🥂




05/04/2024

Are you over sixty and wanting to remain strong, flexible and fitter in later life?

My Senior Fitness Sessions are tailored to your individual needs - come along for a free trial.

Contact to book your space 07763334200



31/03/2024
27/03/2024

Amazing…decided to plank after breaking her wrist and fell in love with it, my type of gal’ ! 💪🏼😃👣

Photos from Solfit's post 24/03/2024

After 10 days on paradise island (St Lucia)! I am now officially Mrs O’Neill 🙏🏼🥰🤍

The most perfect time spent with my husband and children, thank you all for your love ❤️

🇱🇨

22/02/2024

Are you seeking sustainable health and fitness results?

I offer various exercise sessions at Boorley Green Community Centre.

New programmes starting after Easter.
Why not get a head start and trial a session for free!

Call/Email or Text today to secure your space.

07763334200 - Coach Carla 💪🏼😀👣

31/12/2023

What an amazing year I’ve had with all of my group fitness, 1:1’s and running clients. Too many to tag and add all the photos…you know who you are 😉💫

I feel so privileged to be working with such committed and loyal clients. We have built a strong community and I appreciate all of you, especially the efforts you put into your health and fitness - 💪🏼❤️

Thank you for supporting my business and here’s to 2024 - Solfit will be celebrating 5 years in April 🎉💪🏼😀



23/12/2023

🎄🎄🎉🎉 Wishing you all a magical Christmas - eat, drink, be merry & mindful 🎄🎄🎉🎉

😉👣

Photos from Solfit's post 03/12/2023

We smashed it! Naomi House & Jacksplace

Thank you for such a Fun Santa Run Sunday 🤶🏻 🎅🏼 👣🐾





Photos from Solfit's post 02/12/2023

Team Christmas Celebration done right! Thank you all, so humbled by your support, dedication and dance moves 😅🙌🏼🍾🎉

05/11/2023

Vouchers available for 1:1 PT, Running Course & Group sessions 🎁



05/10/2023

❤️ this 😀👣

29/09/2023

Testing strength & endurance - I have been working with the super motivated for 10 weeks now - her plank time has improved from an impressive 2:01 to an awe inspiring 3:01 - this lady listens, takes everything I say on board and literally runs with it. Fantastic work Fran 😀👏🏼👣



11/09/2023

What an amazing journey from the 12 weeks of training to the finish line!
My 7th full marathon was almost interrupted with a bout of covid and a heatwave….luckily I recovered in time and we had some rain yesterday.

Thank you to and all the supporters - an absolutely stunning route, I would highly recommend it 😀🏅👣



08/09/2023

GOLD for this amazing woman - congratulations Amber - you are the best! 🔥😀👏🏼❤️

𝙂𝙤𝙡𝙙 🥇

Amber beats Norway's Sofia Sorensen unanimously to be crowned youth light-heavyweight champion at the Silesian. 👏

Photos from Solfit's post 23/08/2023

My New Forest Marathon Training Runs to date..I have 2 weeks left to taper now. The time has passed so quickly and the majority of the runs have been enjoyable - I also run 5 & 10ks each week which I use as my interval/faster pace runs and I strength train focusing on single leg and core work.
I have learnt that too much caffeine can give you muscle cramps 😣
This will be my 7th marathon- I strongly believe it is all in the training and the lead up to race day…eating, drinking and sleeping well 😀
Please contact me if you need advice on any form of fitness & nutrition 💪🏼🍽️
I’ve been there and done it all, well apart from an Ultra - which is well within my sights!



09/08/2023

Want to feel stronger, more flexible and less fatigued?
Come and trial a circuit session for the over 60’s, alternative exercises given - 6 week courses - contact me for more information and bookings 💪🏼😀👣

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

Want to feel stronger, more flexible and less fatigued? Come and trial a circuit session for the over 60’s, alternative ...
Another great outdoor session.Monday kettlebells 💪🏼☺️👣 Squat to press and extension ✔️Sessions held at Boorley Park Comm...
Shaded and a breeze, what more do you want on a workout Wednesday 👌🏼Great session this evening- Happy Summer Solstice 🌞
Great finisher to end our Circuit Session this evening.Stay hydrated in this warmer weather 🌞#teamsolfit #finisher #circ...
Lower Leg Toe Taps (weighted)!This exercise primarily targets your abdominal muscles and is great for runners as it work...
First outdoor session of the year….Bank Holiday Kettlebells with these dedicated Solfit members 🫶🏼💪🏼😃👣
Great circuit sessions for these employees straight after work 💪🏼☺️👣 Let’s Get It Done! 👏🏼👏🏼
Thank you, thank you, thank you! 🥰I've received 100 reactions to my posts in the past 30 days. Thanks for your support. ...
Solfit Session ☺️👣
Just love it when you’re sent a time lapse of a clients zoom workout! We’re nearly at the end of lockdown number 3...can...

Location

Category

Telephone

Address


2 Outlands Lane
Southampton
SO302HD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9pm

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