Solfit

04/10/2026

Three months ago, Ella started my Couch to 5k (3.1miles) programme having not run since she was very young.
From our first session, I could see she had a natural ability, but it has been her commitment, determination and sweet nature that have made this journey so special.

Ella has shown incredible resilience and never stopped believing in herself.
Yesterday, we celebrated her achievement with a Parkrun at Queen Victoria Country Park, Netley. Having reached the 5k distance a couple of weeks ago, Ella was excited to run alongside others and experience the amazing Parkrun community for the first time.
These photos capture the moment perfectly; she finished strong with a fantastic sprint!

I am incredibly proud of everything you have achieved Ella. It has been an absolute pleasure to coach you, you have grown in belief of your self and the enjoyment of running. You have shown that progress happens when we focus on what is possible rather than what might stand in our way. I hope this is just the beginning of your running journey.

Please join me in congratulating Ella Pinfold on an incredible achievement 💖

If you would like to discuss your running goals I am available for Complimentary Consultations - please book in via DM, WhatsApp or my Website 💪🏼☺️👣

27/09/2026

Great morning running Marwell 10k, well done to all the runners, especially my husband Kieran James Oneill and my beautiful cousin Rebecca Fry what a beautiful route (although hilly)!

12/09/2026

12/09/2026

Setting up for another group session at Boorley Green 💪 Come with us!

But if group sessions aren't your thing, that's what 1:1 personal training is for and I'll make it fully bespoke to you!

Have a chat and try a free session to see if it's a good fit. Click the link in the bio to book you consultation.

06/09/2026

25/08/2026

Hi I'm Carla.

Founder of Solfit and if you're new here, I wanted to properly introduce myself.

I started Solfit back in 2019, after setting myself a goal at 40: run a marathon. It was tough, and it taught me more about balancing daily life and fitness than any training plan ever could.

My thing is balance. I build fitness around YOUR life, your schedule, your goals, your reality. Whether that's through 1:1 training or group sessions.

I help people build realistic fitness and food habits, even when life gets hectic. Because let's be honest, most of us aren't short on motivation, we're short on time between family, work, admin, nutrition and everything in between.

That's what I'm here for.

Ready to build habits that actually stick? Book a free consultation at www.solfitcfr.com 💪

16/08/2026

Three clients, three completely different starting points. The one thing in common? They showed up week after week and let the process work.

➡️ Swipe through and you’ll see it in the numbers: strength up, body fat down and energy back. There’s more the show than the stats - the people that walk taller, sleep better and have a spring in their step!

This is what consistency looks like when it’s paired with a plan that fits around your life.

Ready to make that move and book a session? Book a complimentary consultation via the link on our bio ⬆️

09/08/2026

✨ Group Member Spotlight ✨

Here’s the lovely Sharon talking about her time attending Solfit Group Sessions at Boorley Green.

Sharon first joined in 2019 and is one of Carla’s first clients.

Interested in booking a session? Book online via the link in the bio 👆

30/07/2026

☀️ Heat wave? What heat wave.

While everyone else is hiding in the cool, the Solfit crew showed up and showed out. Group sessions kept going strong, sweat and all because consistency doesn’t take a summer break.

Proud of everyone who has turned up for their sessions despite the heat. This is what Solfit community looks like. 💪

Want in? Join us for our next group session or book a free consultation:
👉 https://www.solfitcfr.com/