Solfit

STILL TRAINING WHEN YOU CAN?
WHY NOT SCHEDULE YOUR WORKOUTS INTO YOUR WEEK AND BECOME ACCOUNTABLE TO YOURSELF, AND A FRIENDLY, SUPPORTIVE COMMUNITY WITH WORKOUTS TAILORED BY AN EXPERIENCED GROUP EXERCISE INSTRUCTOR.

There’s a reason consistency beats motivation. Exercise science shows that a minimum of 3 workouts per week, combining strength, cardio, core, and flexibility, is the baseline for improving overall fitness, building strength, and supporting long-term health.

Our sessions are designed to:
• Build strength and muscle to support your body
• Improve cardiovascular fitness and energy levels
• Strengthen your core for better movement and stability
• Increase flexibility and reduce injury risk

Whether you’re a beginner or more experienced, these structured, balanced sessions help all ages and abilities feel more confident while developing the knowledge and physical strength needed for everyday health and fitness.

Start treating your workouts like appointments; not options.

Book your free trial session today…scan the QR code or text 07763 334200 -

STILL TRAINING WHEN YOU CAN?
WHY NOT SCHEDULE YOUR WORKOUTS INTO YOUR WEEK AND BECOME ACCOUNTABLE TO YOURSELF, AND A FRIENDLY, SUPPORTIVE COMMUNITY WITH WORKOUTS TAILORED BY AN EXPERIENCED GROUP EXERCISE INSTRUCTOR.

There’s a reason consistency beats motivation. Exercise science shows that a minimum of 3 workouts per week, combining strength, cardio, core, and flexibility, is the baseline for improving overall fitness, building strength, and supporting long-term health.

Our sessions are designed to:
• Build strength and muscle to support your body
• Improve cardiovascular fitness and energy levels
• Strengthen your core for better movement and stability
• Increase flexibility and reduce injury risk

Whether you’re a beginner or more experienced, these structured, balanced sessions help all ages and abilities feel more confident while developing the knowledge and physical strength needed for everyday health and fitness.

Start treating your workouts like appointments; not options.

Book your free trial today… 07763334200

9 months. Real results. No quick fixes.

Lisa came to me in July 2025 wanting to lose weight and feel confident again. I built a sustainable fitness plan combining strength, core & cardio along with a bespoke nutrition plan.

Lisa committed to:

▪️ 1:1 PT weekly

▪️ Bodyweight HIIT classes

▪️ Extra cycling

▪️ Consistency

This was done in a controlled, gradual way to ensure the weight stays off.

By the start of this year:

🔥 -8.05kg total (1 st 3 lbs)

🔥 Body fat ⬇️ 4.3%

🔥 Visceral fat ⬇️ 3%

More importantly Lisa felt better, more confident, and was wearing dresses she had wanted to wear!

Stronger. Fitter. Happier. And it’s now a part of her lifestyle.

Here’s what Lisa had to say:

“What a difference nine months makes. After seeing the photos from my son’s prom... I had to do something. Then I found Carla, who has supported and guided me in a new way of thinking and exercising. Never have I worked out the way I do with Carla. I have always just run and cycled… Carla is an amazing, inspirational woman who is so passionate about helping others.

If you’re thinking you need to start working out again… give Carla a ring.”

If you feel like you’re putting in the effort but not seeing the progress, it might be time to take a smarter approach. Overtraining, running at the wrong intensity, and neglecting recovery can hold you back more than you realise. Good coaching doesn’t add more to your plate, it helps you get more from what you’re already doing. Even with just three runs a week, I can build a plan around your life that drives real results. I also incorporate strength, core, and single-leg training techniques to support your running, helping you build resilience, improve performance, and move better in both your training and everyday life.

As an experienced personal trainer and running coach, I’ve always programmed more than just strength and mileage. Mobility work, structured stretching, and elements of yoga-based movement have consistently been part of both my clients’ sessions and my own training. But I’ve decided to take that further by pursuing a diploma in yoga teaching, so I can apply it with greater depth, precision, and evidence-based understanding.

The rationale is clear.

Strength training preserves muscle mass and joint stability. Running develops cardiovascular efficiency and mitochondrial health. But without intentional mobility and nervous system regulation, performance has limits. As we age, collagen stiffness increases, recovery slows, and chronic stress elevates cortisol and systemic inflammation. Structured flexibility work improves range of motion and tissue resilience, while breath-led movement enhances parasympathetic activation; supporting recovery, heart rate variability, and mental clarity.

Research continues to show that combining resistance training, cardiovascular conditioning, and mindfulness-based movement produces better long-term outcomes for physical function, injury prevention, and stress regulation than any single modality alone.

I’ve always believed in training the whole system. This qualification simply strengthens my ability to deliver it. So my clients can move well, recover properly, and stay strong for life.

******GROUP FITNESS SESSIONS******

💪🏼 Build strength and muscle tone

🔥 Support weight loss and improve fitness

😊 Boost mood and reduce stress

🤸 Improve flexibility and mobility

⚡ Increase energy levels

❤️ Help reduce the risk of chronic illness

👥 Friendly, supportive group sessions

Class Schedule & Locations:

Curdridge SO30 2HD (Mornings)
Tue • Thu • Fri — 9:00am
Senior Session Tue - 10:00am

Boorley Green SO32 2RQ (Evenings)
Mon • Wed • Thu — 6:30pm

⚠ Limited spaces available - book early - WhatsApp +447763334200

www.solfitcfr.com

www.solfitcfr.com

Contact me today to discuss your goals!

07763 334200

You can’t out-exercise a bad diet 🏃‍♀️🍔

No matter how hard you train, exercise alone won’t deliver the weight-loss results you want if your nutrition isn’t supporting it. Here’s why 👇

🔥 Calories still matter – It’s much easier to eat excess calories than it is to burn them off. One high-calorie meal can undo an entire workout.
🍽️ Food is fuel – The right foods power your workouts, help recovery, and keep energy levels steady. Poor nutrition often leads to fatigue, cravings, and overeating.
⚖️ Macros matter – Combining protein, carbs, and healthy fats helps you feel fuller for longer, stabilises blood sugar, and supports muscle (which boosts metabolism).
🚫 Hunger & cravings increase – Training hard without fuelling properly often backfires, leading to low energy, binge eating, or stalled progress.
🧠 Sustainable weight loss = balance – Smart nutrition + training means fewer calories, better nutrient intake, and results you can actually maintain.

Train hard, fuel smart, and your body will respond 💪✨

Got a running goal for 2026?

I’d love to help you make it happen!

I’m Coach Carla — an experienced 5 star 🌟 🌟 🌟 🌟 🌟 Running Coach & Personal Trainer who’s run 8 marathons and helped many runners smash PBs, feel stronger, and train injury-free. I truly believe smart running isn’t just about the miles — it’s about the right strength exercises, nutrition and drills that keep your body resilient and confident.

Whether you’re chasing a first race finish or a big personal best, I’ll coach you every step of the way so you feel strong, supported, and ready on race day.

Let’s make 2026 your best running year yet 💪🏼☺️👣



coachcarla personaltrainer

January 5-Week Intro Offer – £30
New customers only

✅ One group class per week for 5 weeks

💪 Build strength and muscle tone

🔥 Support weight loss and improve fitness

😊 Boost mood and reduce stress

🤸 Improve flexibility and mobility

⚡ Increase energy levels

❤️ Help reduce the risk of chronic illness

👥 Friendly, supportive group sessions

Class Schedule & Locations

Curdridge SO30 2HD (Mornings)
Tue • Thu • Fri — 9:00am

Boorley Green SO32 2RQ (Evenings)
Mon • Wed • Thu — 6:30pm

✔ Choose one class per week
⚠ Limited spaces available - book early - 07763 334200