Nathan_Fitness_Trainer

Only my second run this week 😱 and you can tell by the way Strava mugged me off telling I pushed hard in the endurance zones when it was supposed to be an easy run that I definitely need to do bit more. 😭🤣❤️ to be fair I’m quite enjoying not having anything to train for at the moment. It means I can do whatever I want in the week so I’ve played some padel. ( yes I am that bloke 🙄🤣 ) done some rowing, some weights and some running so I’m ticking over while I try and get some fitness back again. 🙏🏻💪🏻.

The first week back from holiday and we are straight back into it. Apparently they all missed me …. 🤣 that’s what I heard anyway 😉

There’s been some massive efforts from all my teams this week. It’s good to be back at it , and June looks like a good month of training.

If you fancy getting involved with any of the bootcamps I do just drop me a message. The first session is free so give a go and see if you like it 🙏🏻👊🏻 💪🏻

A few easy Ks in the pi***ng rain this morning 🌧️ this time last week I was running up hills in Greece in 30 degree heat 🥵😃 which was a touch more pleasant. To be fair though I really enjoyed this today. Hardly anyone around just a load of ducks having the best time. The ankle is starting to feel pretty good again so it’s just working on that fitness …… 😬👨🏼‍🦳💪🏻 🙏🏻

It was the Romsey 5 mile beer race today. I’d completely forgotten I’d signed up for this one 🤣 I wasn’t sure I was even going to run It until last night. This is the furthest I’ve run since my ankle injury but it was also my first run in the colours so I thought I’d give it a go. It’s a hilly old course and I’m nowhere near match fitness but it was good to be involved and getting a pint and a bit of cake at the finish won me over 🤣🍰🍺.

Park run no 98. A bit of a culture shock after enjoying 28 degrees in Greece yesterday to 14 degrees and raining back home today 🙄🤣 it was good to catch up with my man though and after a week of drinking mythos everyday 😬🍺 and not much running taking 2 minutes off park run a couple of weeks ago it feels like the comeback is getting there 🙏🏻🤞🏻 I’ll see how the ankle goes tomorrow before I start celebrating though .

First run as a 51 year old 😭👨🏼‍🦳🤣 it was a tough one today as well. Proper warm out here and really fu**in hilly 😆 ran down to the town to the sea but there were too many people there looking at me like I was a Martian to take a photo 🫣😳 so I turned round and came back the way I came 🤣🙏🏻💪🏻.

It would appear all Greek islands are the same. 400m of flat ground and then nothing but hills 🥵😆 a little look around this morning to see what’s about. This was a stern test for the ankle and the fitness and I think the ankle fairer better 🤣🥵💪🏻

I really wanted to do a trail run this morning but the ankle told me to not be a dick 🙄 so I got the bike instead. It was absolutely delightful out there today 🙏🏻 loads of horses and not many people. I now want a proper gravel bike and more Lycra 🤣😉🌳🌞🚴.