Yogarise

The best gift = presence of mind. Put mindfulness into action by joining me for a smooth blend of vinyasa flow and restorative yoga with hints of yoga dance and somatic movement therapy.

Themed classes working sequential muscles toward a peak pose, culminating in breathing and relaxation.

Operating as usual

23/06/2021

What amazing discussions we have had in our baby yoga women's circles this week about finding inner strength and power in times of trial. I just wanted to share with you some of the inspiring responses. Why not join in the discussion by commenting below on what helps you?

Journaling - writing down your achievements (however minor) in the last week and what you would like to achieve in the coming week

Exercise - physical strength = strong mind

Mindful walking - reconnecting with nature by walking with your baby outside (bare foot)

Music - playing music and singing along!

Food - having a little treat now and again (chocolate was mentioned!)

#babyyoga #womencirclesheal #postnatalyoga #yogarise #supporteachother #postnatalsupportgroup

What amazing discussions we have had in our baby yoga women's circles this week about finding inner strength and power in times of trial. I just wanted to share with you some of the inspiring responses. Why not join in the discussion by commenting below on what helps you?

Journaling - writing down your achievements (however minor) in the last week and what you would like to achieve in the coming week

Exercise - physical strength = strong mind

Mindful walking - reconnecting with nature by walking with your baby outside (bare foot)

Music - playing music and singing along!

Food - having a little treat now and again (chocolate was mentioned!)

#babyyoga #womencirclesheal #postnatalyoga #yogarise #supporteachother #postnatalsupportgroup

Free giveaway for International yoga day 21/06/2021

Free giveaway for International yoga day

International yoga day celebrates the solstice: sun stands still. This is a time where we pause and reflect on the past season, giving thanks for the sun in sustaining life. Check out my 21-day sun salute challenge, complete with download and free video. Practising a mala sun salute (108 times) helps us take the sun into our own bodies, giving us renewed vigour and life. - https://mailchi.mp/76330ad14faf/learn-how-to-empower-your-birth-experience-8807878

#internatinoalyogaday #yogarise #sunsalutation #competition # hathaflow #summersolstice

Free giveaway for International yoga day

17/06/2021

Pyjama yoga party 🤣 this saturday 9:30-10:30am at the tranquil inner courtyard of tauntons college, Southampton. Okay, so you don't have to wear your pyjamas (yes I am in the pic) but yoga wear should be comfortable!

Since lockdown, I have discovered how much I love 💘 teaching outdoor yoga and I will continue throughout the summer. "Yoga in the rain is like natural urban poetry" (thanks Colin!) While I can't guarantee the rain this saturday, it is forecast and we do have rain shelter.

See you then? Reply or book via my website: www.yogarise.co.uk/register/ (link in bio).

Pyjama yoga party 🤣 this saturday 9:30-10:30am at the tranquil inner courtyard of tauntons college, Southampton. Okay, so you don't have to wear your pyjamas (yes I am in the pic) but yoga wear should be comfortable!

Since lockdown, I have discovered how much I love 💘 teaching outdoor yoga and I will continue throughout the summer. "Yoga in the rain is like natural urban poetry" (thanks Colin!) While I can't guarantee the rain this saturday, it is forecast and we do have rain shelter.

See you then? Reply or book via my website: www.yogarise.co.uk/register/ (link in bio).

17/06/2021

Couples yoga for active birth workshop

Spaces still available in my couples yoga for active birth workshop on Sunday 27th June 10-12 at Richard Taunton's college. Just £35 per couple with no previous experience of yoga necessary.

In this workshop you and your partner will learn yoga, breath work, massage, and relaxation techniques for labour and birth to help build confidence in your ability to cope with the intensity of labor and to help guide the baby into an optimal position for labour.

Benefits:
- A continuous supportive presence significantly reduces labour
- Your partner's touch releases oxytocin which deepens your breathing
- Partner assists help release back pain during labour
- Active movement helps baby to get into a better position for labour
- Creates unity and trust between you and your partner

Book now: www.yogarise.co.uk/register/
#pregnancyoga #activebirth #partneryoga #yogaforactivebirth #yogarise

05/06/2021

I still have spaces in my Well Woman yoga course starting this Wednesday 9:30-10:30am class at The GirlGuiding Centre in Chandlers Ford. My 6-week course costs just £44 and gives you tips and techniques on how to improve sleep, cool down night sweats, release brain fog and anxiety to promote hormonal stability and balance.

To book: www.yogarise.co.uk/register/
To find out more: www.yogarise.co.uk/wellwomanyoga/

I still have spaces in my Well Woman yoga course starting this Wednesday 9:30-10:30am class at The GirlGuiding Centre in Chandlers Ford. My 6-week course costs just £44 and gives you tips and techniques on how to improve sleep, cool down night sweats, release brain fog and anxiety to promote hormonal stability and balance.

To book: www.yogarise.co.uk/register/
To find out more: www.yogarise.co.uk/wellwomanyoga/

Timeline Photos 04/06/2021

What's happening in June? Check out my latest newsletter complete with free video and new 'couples yoga for active birth' workshop. After holidaying in Cornwall, I am now turning up the throttle and offering you more for less! - https://mailchi.mp/82dc865fb6a0/herald-in-new-light-as-we-welcome-in-spring-8764598

What's happening in June? Check out my latest newsletter complete with free video and new 'couples yoga for active birth' workshop. After holidaying in Cornwall, I am now turning up the throttle and offering you more for less! - https://mailchi.mp/82dc865fb6a0/herald-in-new-light-as-we-welcome-in-spring-8764598

29/05/2021

So nice to stretch my legs after a 4 hour journey to cornwall. Such a great location with rock pools galore, Michelin starred restaurants and the great wilderness. I really missed this and will definitely be setting up retreats here soon. Watch this space!

#lovecornwall #greatoutdoors #yogarise

So nice to stretch my legs after a 4 hour journey to cornwall. Such a great location with rock pools galore, Michelin starred restaurants and the great wilderness. I really missed this and will definitely be setting up retreats here soon. Watch this space!

#lovecornwall #greatoutdoors #yogarise

Timeline Photos 25/05/2021

My popular 6-week baby yoga course still has the last few spaces remaining for Chandlers Ford starting Wednesday 9th June 11-12.

Feel supported, build your confidence and improve sleep for you and your baby in a class that fuses yoga therapy and fun. Meet other mums, shake out your sillies and learn to relax with your baby - a true art! Just £48 for 6-weeks.

My popular 6-week baby yoga course still has the last few spaces remaining for Chandlers Ford starting Wednesday 9th June 11-12.

Feel supported, build your confidence and improve sleep for you and your baby in a class that fuses yoga therapy and fun. Meet other mums, shake out your sillies and learn to relax with your baby - a true art! Just £48 for 6-weeks.

Well Woman Yoga returns to Chandlers Ford 21/05/2021

Well Woman Yoga returns to Chandlers Ford

Well Woman Yoga Menopause Special comes to Chandlers Ford Wednesday 9th June 9:30-10:30am. Check out my 6-week programme to see how you can navigate the symptoms and regain your inner power - https://mailchi.mp/983c757c2828/one-week-to-go-until-outdoor-yoga-resumes-8718082

Well Woman Yoga returns to Chandlers Ford

Home | Yogarise 17/05/2021

Home | Yogarise

Did you see Davina's menopause programme? Are you one of the 13 million women suffering with menopausal or peri-menopausal symptoms? https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause

Don't suffer in silence during these moments of transition - time to take action! Starting this Wednesday 19th May 7:45-8:45pm at Richard Taunton's college, my next Well Woman Yoga 6-week course tackles the challenges that we encounter during menopause and how we can use movement therapy, breathing and meditation to improve symptoms. The course will also be repeated in Chandlers Ford starting Wednesday 9th June 9:30-10:30am @ The GirlGuiding Centre. A recording will also be available too.

Yoga can improve symptoms by a third and as an accredited yoga teacher and Well Woman Yoga Therapist, the moves are tailored to suit.
To book: www.yogarise.co.uk/register/

#menopause #menopausesymptoms #womenshealth #wellwomanyoga #yogaformenopause

Home | Yogarise Award-winning yoga classes in and around Southampton. Select from hatha flow to specialist pregnancy yoga, baby yoga and Well Woman yoga classes

In-venue yoga returns next week: unlock, restock and find balance 11/05/2021

In-venue yoga returns next week: unlock, restock and find balance

In-venue yoga returns next week: unlock, restock and find balance with my latest series. Please join me! - https://mailchi.mp/16deca82fd10/one-week-to-go-until-outdoor-yoga-resumes-8629797

In-venue yoga returns next week: unlock, restock and find balance

Timeline Photos 11/05/2021

I can't wait to return to Richard Taunton's college next Tuesday to teach you all again! I have limited spaces available, so please book now: www.yogarise.co.uk/register/

My new series is about finding balance again, as our poor sedentary posture during lockdown has probably taken its toll. So, get off your backsides and book! Just 2 spaces remaining. If you are still anxious to come out, you can join me every Thursday 7-8pm via zoom.
#hathaflow #yogarise #findbalance #yogabalance

I can't wait to return to Richard Taunton's college next Tuesday to teach you all again! I have limited spaces available, so please book now: www.yogarise.co.uk/register/

My new series is about finding balance again, as our poor sedentary posture during lockdown has probably taken its toll. So, get off your backsides and book! Just 2 spaces remaining. If you are still anxious to come out, you can join me every Thursday 7-8pm via zoom.
#hathaflow #yogarise #findbalance #yogabalance

07/05/2021

My pregnancy yoga classes will return to Richard Tauntons Sixth Form College in Southampton on Wednesday 19th May at 6:30pm - whoopee!!

I'm so excited to return and I have just 1 space left! If you are pregnant and want to build confidence, learn modified yoga poses to help correct posture and ease birth and get relaxation and hynobirthing scripts to guide you in labour, why not join me?

You also get a free goody bag at the end of the 6-week course. It's just £48 and you will meet other mums to be and be in experienced hands.

Will you join me? To book: www.yogarise.co.uk/register/

#pregnancyyoga #pregnancy #womansupportingwomen #activebirth #birthlight

My pregnancy yoga classes will return to Richard Tauntons Sixth Form College in Southampton on Wednesday 19th May at 6:30pm - whoopee!!

I'm so excited to return and I have just 1 space left! If you are pregnant and want to build confidence, learn modified yoga poses to help correct posture and ease birth and get relaxation and hynobirthing scripts to guide you in labour, why not join me?

You also get a free goody bag at the end of the 6-week course. It's just £48 and you will meet other mums to be and be in experienced hands.

Will you join me? To book: www.yogarise.co.uk/register/

#pregnancyyoga #pregnancy #womansupportingwomen #activebirth #birthlight

Timeline Photos 06/05/2021

Don't suffer in silence as many women do. Join my on a journey to navigate the twists and turns of the menopause so that you can reclaim your power and live your fullest life. Yoga is proven to help release the symptoms of menopause and I will share with you tips and tricks that have helped many ladies to regain control.

Starting Wednesday 19th May 9:30-10:30 at The Ramalley GirlGuiding Hut in Chandlers Ford or 7:45-8:45pm at Richard Taunton's Sixth Form College in Southampton. Just £44 (first class half price) to celebrate our return!

Not sure? Why not check it out: https://yogarise.co.uk/wellwomanyoga/
or book here: www.yogarise.co.uk/register/

#wellwomanyoga #menopausesymptoms #yogarise #menopausesupport #womenshealth #WomensHealthMatters

Don't suffer in silence as many women do. Join my on a journey to navigate the twists and turns of the menopause so that you can reclaim your power and live your fullest life. Yoga is proven to help release the symptoms of menopause and I will share with you tips and tricks that have helped many ladies to regain control.

Starting Wednesday 19th May 9:30-10:30 at The Ramalley GirlGuiding Hut in Chandlers Ford or 7:45-8:45pm at Richard Taunton's Sixth Form College in Southampton. Just £44 (first class half price) to celebrate our return!

Not sure? Why not check it out: https://yogarise.co.uk/wellwomanyoga/
or book here: www.yogarise.co.uk/register/

#wellwomanyoga #menopausesymptoms #yogarise #menopausesupport #womenshealth #WomensHealthMatters

01/05/2021

It was great to be in a lovely sheltered spot at #rtsfc for outdoor yoga this morning. Thank you to all my morning yogis - well done for kick starting your Bank Holiday weekend wirh me! Despite packing fleeces, blankets and thermal socks, it was actually quite warm!

#outdooryoga #hathaflow #wellwomanyoga

It was great to be in a lovely sheltered spot at #rtsfc for outdoor yoga this morning. Thank you to all my morning yogis - well done for kick starting your Bank Holiday weekend wirh me! Despite packing fleeces, blankets and thermal socks, it was actually quite warm!

#outdooryoga #hathaflow #wellwomanyoga

Timeline Photos 30/04/2021

From zoom to boom I'm back! I can't wait to yogarise with you all online, in-venue, outdoors and via live-stream this month. Check out my May newsletter to see what treats I have in store for you this month + get my new zen in ten video. - https://mailchi.mp/1b3f094ac424/herald-in-new-light-as-we-welcome-in-spring-8589685

From zoom to boom I'm back! I can't wait to yogarise with you all online, in-venue, outdoors and via live-stream this month. Check out my May newsletter to see what treats I have in store for you this month + get my new zen in ten video. - https://mailchi.mp/1b3f094ac424/herald-in-new-light-as-we-welcome-in-spring-8589685

29/04/2021

Great to be back teaching children again.

Great to be back teaching children again.

27/04/2021

It was so nice to get back to my baby yoga this morning! Seeing babies interact with other babies for the first time in their lives is magic. Interestingly some of the mummies said that their babies can only sleep in their cot or bed now rather than in a buggy or car seat. How the dynamic has shifted!!

It was so nice to get back to my baby yoga this morning! Seeing babies interact with other babies for the first time in their lives is magic. Interestingly some of the mummies said that their babies can only sleep in their cot or bed now rather than in a buggy or car seat. How the dynamic has shifted!!

23/04/2021

I can't wait to see expectant mothers again in-venue or in-courtyard depending on restrictions easing, but definitely face-to-face finally! 👋

After a little break from teaching pregnancy yoga, where I have recharged, restored and retrained as a yoga therapist 🏋️‍♀, I am really looking forward to being in a circle of women again, sharing 10 years' teaching experience and knowledge working with pregnant women to ease stress, reduce pregnancy-related ailments as well as to ease labour!

So, if you want to empower your birth 🧘‍♀️, meet other expectant mums and gain a toolkit for life, then why not join me. 6-week course just £48. Starts Wednesday 19th May 6:30-7:30, both online via zoom and at Richard Taunton's college. To book: www.yogarise.co.uk/register

#pregnancyyoga #wellwomanyoga #activebirth #pregnancyfitness #pregnancyhealth

I can't wait to see expectant mothers again in-venue or in-courtyard depending on restrictions easing, but definitely face-to-face finally! 👋

After a little break from teaching pregnancy yoga, where I have recharged, restored and retrained as a yoga therapist 🏋️‍♀, I am really looking forward to being in a circle of women again, sharing 10 years' teaching experience and knowledge working with pregnant women to ease stress, reduce pregnancy-related ailments as well as to ease labour!

So, if you want to empower your birth 🧘‍♀️, meet other expectant mums and gain a toolkit for life, then why not join me. 6-week course just £48. Starts Wednesday 19th May 6:30-7:30, both online via zoom and at Richard Taunton's college. To book: www.yogarise.co.uk/register

#pregnancyyoga #wellwomanyoga #activebirth #pregnancyfitness #pregnancyhealth

23/04/2021

In my classes this week we have looked at yoga to detox our emotions. According to Candace Pert, we store our emotions at the cellular level which can greatly influence our state of mind. In Chinese medicine, our organs help regulate our emotions and Spring is associated with the wood element and working the liver meridian can help bring bodily health and balance this season. In this 10 minute yoga flow, I combine elements of Qi Gong, traditional yoga and yoga dance to help rid anger, frustration and irritability from the body.

Why not drop-in via zoom every Thursday 7-8pm for £6 or join me in a beautiful inner-city courtyard in Southampton every Saturday 9:30-10:30am for £8.

#zeninten #yogarise #hathaflow #pregnancyyoga #wellwomanyoga #babyyoga

Videos (show all)

Couples yoga for active birth workshop
Surya Bhujam
Free baby yoga class

Location

Products

Well Woman yoga
Hatha Flow yoga
Baby yoga
Pregnancy yoga
1-2-1 yoga therapy

Telephone

Address


Taunton's College
Southampton
SO15 2

Opening Hours

Tuesday 18:30 - 20:45
Tuesday 10:30 - 11:30
Wednesday 19:30 - 20:30
Thursday 19:00 - 20:00
Saturday 09:30 - 10:30
Other Yoga & Pilates in Southampton (show all)
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Root n Rize Yoga Root n Rize Yoga
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Aerodynamic Yoga Aerodynamic Yoga
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Prana Massage & Yoga Prana Massage & Yoga
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WildFlower Wellbeing WildFlower Wellbeing
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Pregnancy and Postnatal Yoga Hypnobirthing Classes (KGH Method)

Pure Health & Wellness Pure Health & Wellness
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YOGA Teacher YOGA Teacher
1 WILDROSE CRESCENT
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Yoga with Georgie Yoga with Georgie
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Gentle yoga with a focus on mindfulness and staying healthy. Relaxing your mind and body and helping to increase your flexibility and core strength. Georgie has been teaching yoga and meditation for over ten years.

Hotpod Yoga Southampton Hotpod Yoga Southampton
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We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty practice and an hour to yourself! Classes are open to all levels from complete beginners to long-term yoga goers.

Yoga Sanctuary Yoga Sanctuary
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Yoga Sanctuary, home of the LIVING YOGA METHOD. A dedicated and welcome space for all who come to explore the LYM. Daily Live-Stream Classes, On-Demand Video Library, Retreat Days & Beginner Courses to introduce you to the Living Yoga Method.

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Nurturing yoga classes in Southampton and surrounds. Pregnancy, post-natal, yoga for women, and yoga for all :-)

Mandala Movement Yoga Mandala Movement Yoga
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Weekly Yoga Classes in Southampton. Connect with your true nature Namaste ��������