Yogarise

Yogarise

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We hoped you’ve enjoyed the Jiggy Wrigglers Business Showcase on Jiggy Wrigglers Music and Movement classes for 0- 6 year olds

Don’t forget to check out all the amazing businesses that have taken part and use the discounts they’ve offered us -

🟡 Kidscan Children's Cancer Research - All proceeds from The Jiggy Wrigglers Summer Boredom Buster goes to support this charity. Available at https://www.jiggywrigglers.com/product/kidscan-charity-summer-boredom-buster/
🟣 Mini First Aid
🟡 Time to Cook (https://www.facebook.com/timetocooknorthdevon),
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🟡 SoleMia - Use code JW for 20% off!
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🟡 Olliebelle Creations - Use code JIGGY10 for 10% off!
🟣 My VIP Card - Use code JIGGYVIP for £10 off!
Wow! Updates of the Week! 🤩

SL Sport & Education
Busylizzy Epsom & Leatherhead
Top Hat Stage and Screen School Midlands
Writing Champions
Baby Choices
LCA Stage Academy
Rugbytots Sheffield, Rotherham, Doncaster and Worksop
Frenzy Drama UK
Tessa's Jazz Hands
Sun and Moon Baby Massage
Cygnets Art School
Daisy First Aid Stirling
Baby Sensory Wolverhampton West
Pepe and Tete
Bristol Academy of Drama
Achieve4All
Daisy First Aid Tunbridge Wells & Sevenoaks
BOSS Acting School
ARTventurers York
Half Backs - Rugby For Kids Aged 2 To 6
NN Cheer & Dance Academy
Yogarise
Mess Around Oxfordshire
Move For Life
Musical Bumps Central Bedfordshire
ComputerXplorers SEScotland
Tumble Tots Basingstoke
Helen O'Grady Drama Academy Wolverhampton
Minor To Major
Leapfrog Sports
Gamewagon
Our Kids Social
Daisy First Aid Central Cornwall
Premier Taekwondo Mirfield
Little Learners Education
Grow Together - Baby Massage and Yoga, Toddler Yoga
Tumble Tots Epsom
BilinguaSing Windsor & Ascot
Phonics with Robot Reg Stroud & Cirencester
diddi dance Essex
Abc's and 12 Please
Rugbytots Bury, Bolton & Prestwich
Lingotot Edinburgh South
Rugbytots Wirral, Chester & Liverpool Ltd
Gymboree Play & Music UK
Stagecoach Performing Arts Cobham
Lingotot Darlington
Kyujutsu Archery Club
BilinguaSing Blackpool and Wyre

Have all logged in to their Club Hub Accounts and updated their details 📲

Check them out and over 22,000 other kids activities across the country for newborns to 18 years via our website or app 👍

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The best gift = presence of mind. Put mindfulness into action by joining me for a smooth blend of vi Themed classes working sequential muscles toward a peak pose, culminating in breathing and relaxation.

Operating as usual

23/10/2022

I love this!

Autumn leaves artwork
by Laurence Winram

Photos from Yogarise's post 10/10/2022

What a glorious day to connect with nature, particularly when we are looking after a gorgeous dog! We spent quality time .

30/09/2022

Autumn Equinox signals a change for me as I return to work. Fear not though as yoga classes will continue at a much reduced timetable. Further details are on my newsletter here: - https://mailchi.mp/983be9b6971b/herald-in-new-light-as-we-welcome-in-spring-15042592

26/09/2022

My next couples yoga for birth workshop takes place on Saturday 15th October, 10-12 at The Gregg School, Southampton.

Why not equip your partner with tools and techniques that can sp*ed labour, lessen reliance on analgesia and improve birth outcomes.

For just £40 per couple, learn:
- Massage techniques to release tight muscles and ligaments
- Breathing/visualisation to calm the mind-body
- Birth biomechanics
- Yoga movement to optimise foetal position

To book: www.yogarise.co.uk/register/

19/09/2022

RIP Her Majesty. Just to remind you that classes are now on Wednesday so that we can honour the Queen. A day of reflection on a life well lived and of great service. Her message to me was to follow my dharma and serve my people

16/09/2022

This week in my classes, we have been exploring yoga to help ground us during this period of change/transition into Autumn. I have been asked by a few of you about flat feet, so voila - here's your complete yoga guide to lift your arch and enliven your body. Please someone below whom you think may benefit or forward on.

Next week, the Feldenkrais method for releasing the pelvis!

Register - Yogarise 09/09/2022

Register - Yogarise

I am offering the first class half price on my next baby yoga courses starting next week in Southampton and Chandlers Ford.
Each class is themed to help you find balance and stand tall through this transitional time into parenthood. I weave holds, swings, slow dips and sequences for baby with postnatal healing for you so that you can release emotional stress.
It is one of the only classes in the baby world that is focused on you as much as your baby. Why not join me?

Book: www.yogarise.co.uk/register

Register - Yogarise

Register - Yogarise 05/09/2022

Register - Yogarise

Final spaces left in my baby yoga taster classes this week:

👉10-10:30am tomorrow at Chilworth Village Hall Southampton
👉11-11:30am Wednesday 7th September at The Girlguiding Centre in Chandler's Ford

Why not try something new for baby and you?
🌟Meet other mums for modified yoga
🌟Learn swings, holds, movement and massage
🌟Release joints, free up energy & improve sleep

Why come?

"Baby yoga has been a joy to take my boy to. Natalie is so knowledgeable and she imparts her wisdom in a light way through a beautifully balanced range of yoga activities. Breathing, movement, singing and baby massage are carefully put together with a lovely theme each week. I would 100% recommend." Emily Ouro

👆 Sign up here: https://www.yogarise.co.uk/register/
🧘‍♂️ it's FREE! Bring your friends

Register - Yogarise

02/09/2022

Check out my September newsletter here. Book your free baby yoga and hatha flow trial, check out my free video of what's in store this month. - https://mailchi.mp/0f3d62788c64/herald-in-new-light-as-we-welcome-in-spring-15040780

02/09/2022

Its finally happened...the last one has flown off to secondary school. I was worried that she wasn't going to get up in time after the 10am starts all holiday, so I woke her up to the boo radleys! She was more annoyed about the song choice than the early hour! Feeling mixed emotions 😕

I'm already on a first term name basis with her tutor !!

29/08/2022

Pregnant and want an easier labour? join me for my next 6-week pregnancy yoga course starting Monday 12th September from 6:30pm at Richard Taunton's college. Learn breathing, relaxation, self-massage and yoga poses for better posture and improved sleep. Just £51 including pre-recorded weekly video

I am also hosting a couples yoga for active yoga masterclass on saturday 15th October at The Gregg's school so that you can give your partner a role in your labour.

Book now: yogarise.co.uk/register/

27/08/2022

I still have spaces left in my free baby yoga taster classes in Southampton and Chandlers Ford next week. Why not join me?

Baby yoga is a great way to exercise with your baby with 50% focus on postural/hormonal stability for you and 50% focus on joint-freeing for improved sleep and digestion for your baby.

Tuesday 6th September 10-10:30- Chilworth Village Hall, So'ton
Wednesday 7th September 11-11:30 - GirlGuiding Centre C'Ford

Book here: https://yogarise.co.uk/register/

22/08/2022

Half price yoga therapy offer! Just £100 for 4 treatments including free discovery call. As part of my yoga therapy diploma, I am on the lookout for a case study who is suffering from a physical/emotional illness or ailment that I can help. This could be anything from back pain, neck ache, osteoarthritis to cancer or postnatal trauma. Please click the link to find out more.

https://mailchi.mp/4502032a6b6a/yoga-therapy-1-2-1-offer-15040016

Photos from Yogarise's post 25/07/2022

Happy birthday to our lovely lottie. 11 today and ready for the next chapter at secondary school. We love her for her independence, love of dolls (even built a school for them during covid), her amazing DJ skills and sense of humour. She never fails to put a smile on our faces! Love her for the little woman she is becoming

21/07/2022

Yogarise summer schedule - The end of term is nigh and I am taking a break for a fortnight to refill, restore and renew mind, body and spirit. Why not take a break too from all the doing to come into you being and join me for a free yoga class! Just register your interest on my website: www.yogarise.co.uk/register/ or click the link in my bio. https://mailchi.mp/a9c32edc584d/herald-in-new-light-as-we-welcome-in-spring-15036452

21/07/2022

Just 1 space remaining!

I will be hosting a 4-week pregnancy yoga summer club starting Wednesday 10th August at Richard Taunton's college from 6:30-730pm. The 4 weeks will be a journey of the 4 diaphragms (pelvic, abdominal, uvular and cerebral), using yoga postures, hynobreathing, meditation and self-massage to help improve posture, release pregnancy aches and pains and optimise foetal position for an easier labour! I have just 2 spaces left due to high demand!

To book: www.yogarise.co.uk/register/
Further information: www.yogarise.co.uk/pregnancy-yoga/

12/07/2022

Struggling to get baby to sleep because of the heat? With the weather warning ⚠️ in place until early next week, I have asked some new mums in my baby yoga class for their top tips for keeping their babies cool..these are the tried and tested methods:

⛱️ stay in the shade of a tree if outside

🛁 run a cool bath before bed

🤽‍♀️ play in a paddling pool

🍉 introduce cucumber/melon and refreshing foods for weaning

🍼 feed little and often for maximum hydration

🌙 keep nightwear to a minimum (a nappy)

🌬 place a bowl of ice cold water in front of a fan in the room where baby sleeps

Dehydration is common in the heat, so watch out for smelly p*e, dry eyes and p*eing less often. Offer sippy cups, regular bottle/breast top ups.

Why not add your own comments and tag a friend.

Stay cool!

07/07/2022

Just 1 space remaining!

I will be hosting a 4-week pregnancy yoga summer club starting Wednesday 10th August at Richard Taunton's college from 6:30-730pm. The 4 weeks will be a journey of the 4 diaphragms (pelvic, abdominal, uvular and cerebral), using yoga postures, hynobreathing, meditation and self-massage to help improve posture, release pregnancy aches and pains and optimise foetal position for an easier labour! I have just 2 spaces left due to high demand!

To book: www.yogarise.co.uk/register/
Further information: www.yogarise.co.uk/pregnancy-yoga/

06/07/2022

Nothing like a yoga nidra nap during relaxation in my baby yoga class! Loving my new koshi chimes for the anahata (unstruck sound) chakra as it mimics the air that we breathe to help our heart beat! The babies were so calm and almost all fell asleep - the ultimate gift for growth!

Thank you for sharing

See you all next week! Prepare for blue sky thinking next week as we work the vagus nerve with a sound bath for us and our babies!

04/07/2022

Spaces still available in my couples yoga for birth workshop this Saturday 10am-12pm at The Gregg School in Southampton. This workshop is a great way to give your partner a role in your birth experience and to work effectively as a team to help ease labour. A continous supportive presence can cut labour by 1/3 due to the love drug, Oxytocin, so why not learn ways to fuel it in labour!

See you there? If not, I am now taking bookings for my 6-week September pregnancy yoga course. DM me to find out more as I have 4 spaces left.

Happy Monday!

Natalie xx

01/07/2022

Stand in your strength this summer: free goddess yoga sequence to empower you, free trial yoga classes and 20% off a 1-2-1 treatment bundle. Let me help you take the weight off this summer by joining me in class or online for free! - https://mailchi.mp/e7e9395a99e1/herald-in-new-light-as-we-welcome-in-spring-15035444

01/07/2022

Congratulations go to Olga Malenko who gave birth to her baby girl yesterday! Mother and baby are doing well. Olga joined my classes when she was torn apart from her partner in the Ukraine due to the war. We found out that we live on the same street, so I will be taking a goody bag around to her early next week. If you have any baby clothes, nappies or money etc. that you wish to donate, please DM me!

Pregnancy Yoga - Yogarise 24/06/2022

Pregnancy Yoga - Yogarise

I am running my next couples birthing masterclass on Saturday 9th July. I still have spots available, so why not join me or spread the word....

Why come? My couple birthing masterclass combines partner yoga poses, massage techniques, breathing/visualisation practices to give you and your birthing partner a complete toolkit for labour. It is a great way to connect with your partner whether it is a spouse, sister or friend as well as your baby. It only costs £40 per couple.

Register here: https://yogarise.co.uk/pregnancy-yoga/

See you there!

Pregnancy Yoga - Yogarise Taught with a swiss ball, the classes combine gentle yoga poses with breathing and relaxation to promote a better birth experience

10/06/2022

My June newsletter is now available now: www.yogarise.co.uk/newsletter/

It includes my latest zen in ten 1st chakra flow video below which was taken from my latest hatha flow class. Why not join me for a free class? Choose from online or offline class and register your interest: www.yogarise.co.uk/register/

I still have spaces in my Well Woman & Baby yoga courses which start next week for £48 for 6-weeks. I am also running a new online pregnancy yoga course starting next Thursday 16th June from 6:30pm due to high demand for my in-studio classes. Just £42.

Timeline photos 09/06/2022

Due to high demand for my pregnancy yoga classes and the fact that I close late July & August, I have decided to run an online course which will start next Thursday 16th June from 6:30-7:30pm via zoom. It will cost just £42 for the 6-week course which will mirror the content in my in-studio classes.

The theme of the course is 'shakti power' as we tap into the innate wisdom within our bodies so that we can build resilience to stress and embrace change. The postures, self-massage, breathing and meditation practices are designed to help in labour and in life to improve sleep and reset the central nervous system.

If you are keen to book on, please register here: https://forms.gle/BQVQjAG7xJw3CoqN8
Please forward to friends or people you know who may be interested.

I look forward to seeing you soon!

Natalie

Timeline photos 08/06/2022

My Baby yoga chillout series starts next week! The 6-week course is proven to improve sleep, release disgestive issues and facilitate the bond with baby. As relaxation is an art, I teach breathing / meditation and mantra to help bring peace and harmony back into your day! Take a sneaky peak at my free baby yoga taster video to see what the course entails. I still have spaces available at all venues - https://mailchi.mp/1627aef9d035/get-off-your-couch-and-onto-your-mats-as-baby-yoga-and-outdoor-yoga-returns-15033820

Photos from Yogarise's post 04/06/2022

Having fun in bruges! Lovely weather and a great day to go boating 🚢 😀
Life is all about the adventure after all!

Photos from Yogarise's post 01/06/2022

The killers followed by a long road trip to centre parcs with good friends Having a great time

Timeline photos 23/05/2022

Baby not sleeping well?
Are you not sleeping well even if your baby is?

Why not join my free baby yoga class to learn new skills to come to calm. Join me at Chilworth Village Hall, Southampton, on Tuesday 7th June from 10-10:30am.

Baby yoga is proven to improve sleep, release symptoms of colic and reflux and boosts mood.
As a yoga therapist, I can also offer tips and techniques to reset your central nervous system so that you sleep better too! Book here: www.yogarise.co.uk/register/

You can also sign up for my 6-week course and get a free yoga nidra! My next courses start Tuesday 14th June in Southampton and Wednesday 15th June in Chandlers Ford. Check out my schedule here: www.yogarise.co.uk/schedule/

20/05/2022

Introducing my next baby yoga course which starts week commencing 6th June in Southampton, Eastleigh and Chandlers Ford. 'The Art Of Relaxation' combines massage, yoga movements and guided breathing / meditation to help you learn to relax with your baby. All classes are pre-recorded and you will even get a free yoga nidra audio (20 minutes) at the end of the course for unlimited use.

It's official: 'Baby brain' does exist! During pregnancy, our brain literally rewires itself so that we are more alert and in tune with our babies when they are born. This effectively brings us into a heightened stress response, which means that we wake at night, even if our babies don't! My course offers great tools to help your self-soothing system kick-in and improve sleep for you and baby.

So, why not learn to relax with your baby and join me? Just £48 for 6-weeks. Check out the intro video below to get ideas of how it could be of use to you. Check out my schedule here to see what suits www.yogarise.co.uk/schedule/

06/05/2022

This week in my postnatal yoga classes we have been using balls to unblock trapped energy in the body. Our mothering circle discussion was around our emotions and how we 'hold' stress in our bodies which can physically manifest as pain in the neck or back, joint stiffness and lead to anxiety/depression.

Check out my free Zen In Ten video below which was taken from my baby yoga class. I demonstrate how we can use our balls for EFT (Emotional Freedom Technique), acupressure and breathing to release stagnation and how our babies can benefit from improved digestion and sleep as a result.

Want to learn something new? Come to class or subscribe to my YouTube channel to get a weekly zen in ten for free! Check out my schedule at www.yogarise.co.uk/schedule/ to see what suits or why not gift a class-pass for a friend?

Timeline photos 01/05/2022

Check out what's on this may with my May Newsletter complete with free stress-busting breathing technique and details of my upcoming workshops / competitions. I look forward to seeing you on the mat in May - https://mailchi.mp/7c2da98522cb/herald-in-new-light-as-we-welcome-in-spring-14971263

25/04/2022

My new series starts this week! My 'Supple spine for spring' series helps to work supporting muscles to help strengthen and lengthen the spine to help prevent back pain, which effects 80% of us in our lifetime. "We are only as young as our spine is flexible" so learn somatic exercise, yoga and breathing to stay young and flexible!

I still have spaces in my next Well Woman Yoga Therapy classes which start this Wednesday 9:30-10:30am at The GirlGuding Hut in Ramalley Lane, Chandlers Ford. My 5-week course is only £40 and will give you a complete toolkit to help with back pain.

Why not join me? visit: https://yogarise.co.uk/register/

23/04/2022

Last few spaces left in my baby yoga courses starting next week!

My next course is themed around restoring postural integrity and spinal strength through postures, breathing, massage and relaxation techniques. I interweave baby yoga sequences to improve gross motor function and sensory awareness, as well as sleep for both you and baby!

Find out more, visit: www.yogarise.co.uk/baby-yoga/

Book here: www.yogarise.co.uk/register/

Timeline photos 15/04/2022

Do you want to feel confident, more empowered and positive about birth?

My new 4-week course: Birth Power
Starts Monday 25th April, 6:30pm, Richard Taunton's college, Southampton

For just £32, Gain a powerful tookit for birthing which includes:

🌟Self-care: Reconnect with your body & unlock your power

🌟Active birthing: Move your body into positions to help you labour

🌟Fear release: Breathing/massage to boost energy and mood

🌟Mind power: postive affirmations/mantra to build confidence

🌟Physiology of birth: learn more about birth biomechanics

Having taught yoga for 10 years, I have learnt from great teachers such as Francoise freedman, Wendy teasdill, Judy Cameron and Lolly stirk who have helped shape my offering. My classes fuse pregnancy yoga, antenatal education and hynobreathing to create strong foundations for mental and physical wellbeing.

Book here: https://yogarise.co.uk/register/

12/04/2022

Fun morning making easter lego! Bunnies meet their new lego friend...let's just say that it didn't end well foe lego bunny as they tried to groom it!!

07/04/2022

Really excited to share details of my next series that is themed around 'Supple Spine'. Check out the video for what you have in store from Monday 25th April across all my offerings from Well Woman Yoga to pregnancy yoga, baby yoga and hatha flow. The poses are obviously adapted for pregnancy using a ball.

Every year there are 7 million GP appointments for back pain and it costs the UK economy £10 billion. Yoga is now proven to be as effective as physiotherapy for treating back pain and it is the cheapest and quickest way to get help.

The ancient yogi's state that "you are only as young as your spine is supple" and moving the spine in five ways is a great way to regain the essence of youth and reduce symptoms of stress.

Join me online or in-studio. Check out my schedule here: www.yogarise.co.uk/schedule/

Videos (show all)

This week in my classes, we have been exploring yoga to help ground us during this period of change/transition into Autu...
My June newsletter is now available now: www.yogarise.co.uk/newsletter/ It includes my latest zen in ten 1st chakra flow...
Introducing my next baby yoga course which starts week commencing 6th June in Southampton, Eastleigh and Chandlers Ford....
This week in my postnatal yoga classes we have been using balls to unblock trapped energy in the body. Our mothering cir...
Really excited to share details of my next series that is themed around 'Supple Spine'. Check out the video for what you...
I have been teaching pregnancy yoga for over a decade and I love helping women on their journey into parenthood. My clas...
Tonight in my pregnancy yoga classes we explore the Bao Mai Meridian. In TCM (Traditional Chinese Medicine) our state of...
Want to learn more about what I do in baby yoga classes? This video shows how I use sensory tools not just for active en...
As it is #worldmentalhealthday2021 I wanted to share a free meditation and yoga video with you all. This sequence is kno...
Couples yoga for active birth workshop

Location

Telephone

Address


Taunton's College
Southampton
SO15 2

Opening Hours

Tuesday 10:30am - 11:30am
6:30pm - 8:45pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Saturday 9:30am - 10:30am

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