Yogarise

Yogarise

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We hoped you’ve enjoyed the Jiggy Wrigglers Business Showcase on Jiggy Wrigglers Music and Movement classes for 0- 6 year olds

Don’t forget to check out all the amazing businesses that have taken part and use the discounts they’ve offered us -

🟡 Kidscan Children's Cancer Research - All proceeds from The Jiggy Wrigglers Summer Boredom Buster goes to support this charity. Available at https://www.jiggywrigglers.com/product/kidscan-charity-summer-boredom-buster/
🟣 Mini First Aid
🟡 Time to Cook (https://www.facebook.com/timetocooknorthdevon),
🟣 Yogarise
🟡 SoleMia - Use code JW for 20% off!
🟣 bevisible_marketing - QuoteJW20 to get a days work for Half Price!
🟡 Olliebelle Creations - Use code JIGGY10 for 10% off!
🟣 My VIP Card - Use code JIGGYVIP for £10 off!
Wow! Updates of the Week! 🤩

SL Sport & Education
Busylizzy Epsom & Leatherhead
Top Hat Stage and Screen School Midlands
Writing Champions
Baby Choices
LCA Stage Academy
Rugbytots Sheffield, Rotherham, Doncaster and Worksop
Frenzy Drama UK
Tessa's Jazz Hands
Sun and Moon Baby Massage
Cygnets Art School
Daisy First Aid Stirling
Baby Sensory Wolverhampton West
Pepe and Tete
Bristol Academy of Drama
Achieve4All
Daisy First Aid Tunbridge Wells & Sevenoaks
BOSS Acting School
ARTventurers York
Half Backs - Rugby For Kids Aged 2 To 6
NN Cheer & Dance Academy
Yogarise
Mess Around Oxfordshire
Move For Life
Musical Bumps Central Bedfordshire
ComputerXplorers SEScotland
Tumble Tots Basingstoke
Helen O'Grady Drama Academy Wolverhampton
Minor To Major
Leapfrog Sports
Gamewagon
Our Kids Social
Daisy First Aid Central Cornwall
Premier Taekwondo Mirfield
Little Learners Education
Grow Together - Baby Massage and Yoga, Toddler Yoga
Tumble Tots Epsom
BilinguaSing Windsor & Ascot
Phonics with Robot Reg Stroud & Cirencester
diddi dance Essex
Abc's and 12 Please
Rugbytots Bury, Bolton & Prestwich
Lingotot Edinburgh South
Rugbytots Wirral, Chester & Liverpool Ltd
Gymboree Play & Music UK
Stagecoach Performing Arts Cobham
Lingotot Darlington
Kyujutsu Archery Club
BilinguaSing Blackpool and Wyre

Have all logged in to their Club Hub Accounts and updated their details 📲

Check them out and over 22,000 other kids activities across the country for newborns to 18 years via our website or app 👍

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The best gift = presence of mind. Put mindfulness into action by joining me for a smooth blend of vinyasa flow and restorative yoga with hints of yoga dance and somatic movement therapy.

Themed classes working sequential muscles toward a peak pose, culminating in breathing and relaxation.

Operating as usual

08/03/2022

Happy Women's Day!

At our women's circle this morning we discussed how we harbour feelings of self-doubt, guilt and anxiety about whether we are good mothers and the massive transition to motherhood. It is clear that we all put so much pressure on ourselves to be the best that we can be in all our roles; lover, mother, friend, worker...the list goes on, that we feel that we are lacking somehow.

Today is the day to celebrate our accomplishments, rejoice our small wins, no matter how small they are and tap into our inner tiger goddess to release ourselves from this negative bias.

Dhurga is my favourite Ta***ic goddess as she symbolises positive feminine power and brings
courage, determination and protection in times when anxiety and fears overwhelm.

As a gift today, I am inviting you to join me on YouTube where I have shared an ode to the goddess. Check it out here: https://www.youtube.com/watch?v=bayckmA5exI or click on my YouTube channel link in my profile.

Enjoy!

#InternationalWomensday #womenscircle #motherscircle #pregnancyyoga

Timeline photos 07/03/2022

To celebrate my move to Chilworth Village Hall after Easter, I am offering a free baby yoga taster class on Tuesday 19th April from 10-10:30am.

My classes are a mother's circle where we talk, walk, breathe and relieve tension in our bodies while interacting with our babies through yoga, massage, singing and swinging to help improve sleep and free up energy. Feel free to invite your friends along too.

Check out my website (www.yogarise.co.uk) for further information and testimonials and feel free to book on here: www.yogarise.co.uk/register/

#freebabyyoga #babyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga

Timeline photos 04/03/2022

New season, new life...You are officially invited on a yoga trail and a free yoga trial this month. Check out my newsletter here - https://mailchi.mp/49000e0ff653/herald-in-new-light-as-we-welcome-in-spring-14800945

24/02/2022

I have been teaching pregnancy yoga for over a decade and I love helping women on their journey into parenthood. My classes help you to stretch birthing muscles, breathe to reset the central nervous system and dance your way into a more postiive birth experience. We also share and support each other via whatsapp groups with free weekly videos.

My next course starts Monday 28th February 6:30-7:30pm at Richard Taunton's college. Want to join me?

www.yogarise.co.uk/register/

#activebirth #positivebirth #pregnancyyoga #prenatalyoga #yogabirth

Timeline photos 04/02/2022

Get your February Fix: Free Vyaghra or vi**ra (tiger) uplifing zen in ten video! Cosy up with your partner for my partner yoga workshop and get 25% off 1-2-1 yoga therapy. Check out my Feb newsletter - https://mailchi.mp/360ef431100e/herald-in-new-light-as-we-welcome-in-spring-14619873

Yogarise is now on WhatsApp. 04/02/2022

Yogarise is now on WhatsApp.

Yogarise is now on WhatsApp.

Home - Yogarise 03/02/2022

Home - Yogarise

Shared activities with your partner are the basis of a happy and healthy relationship parrticularly during pregnancy. So why not join me at my couples yoga for pregnancy/birth workshop to celebrate valentine's day and to help upskill your partner to become your doula! Spaces still available

When: Saturday 19th February
Where: The Gregg School, Southampton

Continuous support from your birth partner can shorten labour, reduce the need for pain relief and promote a positive birth experience. This workshop provides gentle partner yoga, hynobirthing and visulation scripts, massage and meditation, deepening your beautiful connection with your partner and baby.

Absolutely no experience is necessary! All you need is yourself, your partner, and a birthing ball. Just £40. To book: www.yogarise.co.uk/register

#pregnancyyoga #BlissfulBirth #positivebirthing #partneryoga #activebirth #pregnancyworkshop

Home - Yogarise Award-winning yoga classes in and around Southampton. Select from hatha flow to specialist pregnancy yoga, baby yoga and Well Woman yoga classes

31/01/2022

Tonight in my pregnancy yoga classes we explore the Bao Mai Meridian. In TCM (Traditional Chinese Medicine) our state of emotions directly impacts the womb and the Bao Mai Channel is vital in the wellbeing of women.

In pregnancy, the heart and womb are a similar shape and have similar functions: gaseous exchange heart/lungs, placenta/uterus, and they both increase by 50%.

Learn to destress and tap into your inner goddess through breathwork, yoga dance, movement and mantra meditation.

Why not join me for my next course starting 28th Feb from 6:30-7:30pm Richard Taunton's college, or bring your partner to learn how to support you in birth at my couples yoga masterclass on Sat 19th Feb 10-12 The Gregg School, So'ton.

To book: www.yogarise.co.uk/register/

#chinesemedicine #heartenergy #pregnancyyoga #wombwisdom #yonishakti #wombyoga

Timeline photos 21/01/2022

Did you know that a continued supportive presence during labour can speed delivery by 1/3! Why not give your birth partner an active role in your labour and join me at my couples yoga for active birth workshop on Saturday 19th February 10-12 at The Gregg School, Southampton. Learn massage, breathing, relaxation techniques and couples yoga postures for all stages of labour. You even get a free goody bag to take home. Only £40 per couple. Register now: www.yogarise.co.uk/register/

21/01/2022

Want to learn more about what I do in baby yoga classes? This video shows how I use sensory tools not just for active engagement but to help rebuild postnatal tone and postural integrity. My 6-week courses run during term-time and are priced at £51 which includes pre-recorded videos that you can use for the duration of the course to help implement sequences into your day-to-day lives. Drop-in is available at £10. Check out my schedule here: https://yogarise.co.uk/schedule/

Register - Yogarise 07/01/2022

Register - Yogarise

Last few spaces left in my baby yoga course at Paint Pots house in Southampton next Tuesday 10:30-11:30am and at PuraVida Wellbeing Centre in Eastleigh next Thursday 10:30-11:15am. Just £44 for 6-weeks in the New year Sale! Valid until Sunday 9th Jan.

Baby yoga is proven to improve sleep, release symptoms of colic and reflux for babies and it also combines a workout for you too! My classes are specially designed to free up energy, release tension and bring about calmer parenting and happier babies!

As a yoga therapist, I tailor the poses to release tight hip flexors, improve pelvic floor tone and gently working the core. Babies benefit from massage, joint-freeing, hip-opening, digestive cleansing and balancing sequences.

Check out: https://yogarise.co.uk/baby-yoga for more info
Book: https://yogarise.co.uk/register/

#babyyoga #babyyogaclass #mummyyoga #postnatalyoga #fitmum

Register - Yogarise

Timeline photos 02/01/2022

Last few spots available on my next pregnancy yoga course starting monday 10th January 6:30-7:30pm at Richard Taunton's college. I started my journey in yoga teaching almost a decade ago after an ecstatic birth which I put down to yoga and hynotherapy. I now combine yoga, qigong, yogadance, hynobirthing, massage and relaxation so that you learn techniques to help you acheive an easier labour. My classes are also pre-recorded so that you can practice at home too.

Just £44 if booked before Friday 7th January. To book: www.yogarise.co.uk/register/

Timeline photos 31/12/2021

Get you inner fire burning again this January. Join me to breathe new light and space into your body and to release toxicity. Check out what's new in my January newsletter, with a free introductory video. Why not try something new this year? First class is free and you also benefit from a further 10% off all New Year courses from pregnancy, baby yoga, Well Woman and Hatha flow. Just £44! - https://mailchi.mp/6c3e1f1fda35/herald-in-new-light-as-we-welcome-in-spring-8950778

Timeline photos 30/12/2021

My next couples yoga for birth masterclass takes place on 22nd January in the Atrium at The Gregg School in Southampton from 10am-12pm.

In my workshop, you will gain a toolkit with practical strategies ready to practice in the weeks ahead of Labour and during Labour. This includes:
• Active yoga movement with partners to accelerate labour
• Breathing Techniques for use in all stages of labour
• Relaxation postures and Relaxation/Visualisation techniques
• The physiology of labour
• Massage techniques to help alleviate tension/pain

The workshop costs just £40 and includes relaxation scripts, active birth video and a goody bag. To book: www.yogarise.co.uk/register/

Timeline photos 15/12/2021

Tis the season to be giving! Free baby yoga taster classes in January. Learn holds, swings, dips and sequences designed to release trapped wind, energy blocks and tension for both you and baby! Use sensory toys for stretching as well as for babies' sensory development and learn the art of relaxation with your baby. Book now: www.yogarise.co.uk/register/

Timeline photos 13/12/2021

Last call for my Christmas Yoga special to meet 'The Wizard of Oz' next Tuesday 21st December 7:15-8:45pm at Taunton's college. Just £15 with cracker gift giveaway, candelit meditation, music and mince pies. Why not book now: www.yogarise.co.uk/register/ - https://mailchi.mp/9fd65138b182/festive-fun-8944650

06/12/2021

Wow! What an experience I had at the Mandala yoga ashram last week. I really miss the peace, tranquility of location, spiritual revelations and unravelling that occured during that week. I set out with mixed emotions about being so far away from my family, but the people who are all treading the same path to become yoga therapists soon became my family! As I am naturally energetic, I found the powerful energy of the Ashram, as well as channelling the energy within unlocked a lightness within me and a strange pyschic ability! Sitting by the river, I was gripped by a grief that wasn't just mine! It soon transpired that a lot of people had lost loved ones recently too. It is strange how the power of group meditation is so palpable. I come back full of fresh inspiration for my yoga classes. I am definitely going to set up a link with the NHS for postnatal care as I feel that there is not enough support on an emotional level as is witnessed by the rise in postnatal depression and psychosis. I am going to continue with satsang style classes, where we move, dance, sing and more importantly share what is on our mind. I am opening up a new pregnancy yoga class on a Tuesday morning so that I can reach those women who are doing shift work or who are able to work more flexibly given the current climate and I really want to make yoga more accessible so watch out for my free class offers shortly!

I can't wait to greet you all again this week on the mat and see your babies again, watch your hearts glow as you shed daily stresses and move more freely in your lives. Why not join me on the mat? check out my schedule here: https://yogarise.co.uk/schedule/ or visit my website link above to find out more.

#mandalaashram #postnatalyoga #pregnancyyoga #babyyoga #wellwomanyoga #hathaflow #yogarise

Videos (show all)

Couples yoga for active birth workshop
Surya Bhujam
Free baby yoga class

Location

Products

Well Woman yoga
Hatha Flow yoga
Baby yoga
Pregnancy yoga
1-2-1 yoga therapy

Telephone

Address


Taunton's College
Southampton
SO15 2

Opening Hours

Tuesday 10:30am - 11:30am
6:30pm - 8:45pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Saturday 9:30am - 10:30am

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