Yogarise

Baby yoga can be a game changer for the whole family, helping to improve sleep not just for your baby, but for you too. In each class you will learn gentle, joint‑freeing, hip‑opening and balancing sequences to support your baby’s development, alongside postnatal yoga to help you rebuild your core and pelvic floor and reconnect with your inner vitality. You will also discover nurturing holds, swings, dips and practical tips to support and empower you on your parenting journey.

My next 6‑week course runs on Tuesdays from 14 April, 10.30–11.45am, at Chandlers Ford Girlguiding Centre. The full course costs £54.

If you cannot join in person, I also offer an online course for £48. Check out my website: www.yogarise.co.uk for further information.

Want to try before you buy? You can enjoy a free baby yoga taster class here: https://www.youtube.com/watch?v=8uXplYU0xWY&t=19s

Spring has finally sprung, and I’m taking inspiration from this sense of renewal for my next yoga series. Each class will focus on one of the elements: Earth, Water, Fire, Air and Space to help bring us back into harmony with nature. Plus, book your FREE space on a Chair Yoga for World Parkinson's Day event on Friday 10, April.

You’ll find all the details and booking link in my latest newsletter https://mailchi.mp/f2dd4c12e2b3/spring-newsletter-2026

Spaces still available – Baby Yoga in Chandler’s Ford 💛

Join me from Tuesday 3 March, 10.30–11.40am at Chandler’s Ford Girlguiding Centre for a five‑week Baby Yoga course (£45). Every course includes pre‑recorded videos so you can revisit the sequences anytime during the week.

We’ll blend playful baby yoga and sensory awareness with gentle postnatal healing for you – think better sleep, support for colic and reflux, and better backs and shoulders for tired mums. My next series is a heart‑opening to Spring, with gentle backbends, hip‑openers and core‑strengthening to help you feel more spacious and supported.

Know a new parent who’d love this? Tag a friend or share this post.

Book here: https://www.yogarise.co.uk/yoga_classes/baby-yoga/

www.yogarise.co.uk

Calling all mums‑to‑be!

I’m delighted to be restarting my 6‑week pregnancy yoga course on Wednesday 25 February, 6.30–7.45pm at Richard Taunton’s Sixth Form College. Pregnancy is a wonderful time to tune into your changing body, connect with your baby and build a toolkit of breath, movement and relaxation to support you through birth and beyond.

We work on a birth ball to support posture, ease common pregnancy aches, and encourage optimal positioning for the baby, combining gentle sequences, self-massage, and soothing meditation for a more positive birth experience.

To book, visit: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

Start the New Year by nurturing your inner world, not chasing 'perfect' goals. Join my pregnancy yoga course starting Wednesday, 14th January in Southampton and give yourself and your baby time to breathe, soften and connect.

My six‑week courses blend gentle somatic movement, classical yoga and yoga dance to ease tension, regulate your nervous system and help you bond with your baby in utero. Using the yoga ball, you’ll safely mobilise the pelvis, support your core and gently prepare your body for labour.​

🌱 6‑week pregnancy yoga course – £57
📍 Richard Taunton’s College, Southampton

Learn more: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

It's almost time to press pause on my yoga classes for 2025. As the Winter Solstice approaches, it invites us to stop, reflect and rest. On the longest night, our ancestors gathered to welcome in the dawn and honour the returning of the light. What better way to celebrate this turning point than by coming together for a celebration on Tuesday 16 December 7.15-8.30pm. Why not give the gift of yoga for New Year? check out my classes for 2026 in my Yogarise Newsletter - https://mailchi.mp/a9f2f2b760b5/december-newsletter-17994589

Great weekend visiting Christmas markets for inspo l, foraging and wreath making with friends. Topped off with a yoga nidra workshop to help transition to winter.

My final pregnancy yoga course of the year starts on Wednesday, 5 November!

Join me to learn gentle, modified postures and soothing massage techniques using a birthing ball to strengthen and release key muscles, easing joint tension.
We’ll also explore breathing, meditation, mantra and visualisation to help you feel calm, confident and prepared for birth.

With 15 years’ experience in teaching yoga and yoga therapy, my classes are tailored to support every stage of pregnancy.

👉 Book your place: yogarise.co.uk/yoga_classes/pregnancy-yoga

Pregnancy Yoga - Yogarise In-person classes On Demand Benefits Breathing practices boost vitality and promote calm Relieves aching joints and muscles Promotes healthy tone in the muscles lining the floor of the pelvis Integrates the body, mind and breath to energise and heal Book Now – Pregnancy Yoga I sell my classes as s...

Move with your baby – stretch out stress, breathe in bliss and restore your vitality.

My baby yoga classes are a gentle way to press the reset button. You’ll learn soothing holds, playful swings and simple yoga sequences to both stimulate and settle your baby – while helping you feel calmer and more connected.

✨ New six-week course starts Tuesday 4 November!
The Art of Balance invites you to find your centre amid the festive frenzy in the lead-up to Christmas. Our final class will be a joyful Christmas special, with postures choreographed to a much-loved festive classic.

Join me and Yogarise with your baby.
💫 £54 for six weeks
📍 Book your place:

Baby Yoga - Yogarise In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

After my recent trip to Thailand, I was struck by the story of the Buddha — a prince who left behind comfort to seek freedom from suffering. His realisation that our struggles begin in the mind really resonated with me.

Out of this inspiration comes my new Hatha Flow series: The Journey Home, starting Tuesday 9 September.

Together we’ll reset the nervous system after Summer, stretch out the sillies, and give the mind space to rest.

Come and join the fun — check out my schedule here: https://mailchi.mp/623fcdddb788/december-newsletter-17992602