Travis Osborne Personal Training

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Personal Trainer
Specifix Studio - Leigh-on-Sea
- 1-2-1 Personal Training
- Online Coaching
- Fat Loss | Strength | Nutrition | Mindset | Hybrid Coaching | ADHD Experienced

I want to give back to this community, which has shown my family and me so much kindness and support, by starting the "A...
08/10/2026

I want to give back to this community, which has shown my family and me so much kindness and support, by starting the "A Friend in Need" initiative.

​Once a week, I’m opening up one of my own gym sessions for a friend, family member, or even a stranger to come train alongside me.

​This isn’t personal training, and it’s not a tailored program. It’s simply my personal time given to anyone who needs a friend, a listening ear, a safe space, or a place to quiet the noise.

​There are no expectations, no coaching, and no judgment. Just us, some weights, and some time.

​Movement really is medicine. Getting your body moving releases endorphins, relieves stress, and gives your mind a break during challenging times. It can create a powerful shift in your emotional and mental state.

​If you’re having a hard time and just need a friend, drop me a message. Let’s find a time, get moving, and help clear your head.

Through loss and heartache we'll find strength together. I may not be able to offer much, but I will always give you my ...
07/10/2026

Through loss and heartache we'll find strength together. I may not be able to offer much, but I will always give you my time, an ear to listen and a shoulder to cry on.

The gym is my happy place, as safe space where I am able to shut the world out and quiet all the noise. Throw some weights around and let my emotions subdue. Being able to do that together, side by side, through these challenging times, means so much to me.

We may not be blood, but I am proud to call you dad! We will find light in the dark together and make Lauren proud. Love you Rich!

05/10/2026

I feel so vulnerable sharing this... 💔

Today's Southend 10km Race was bitter sweet. After the loss of our beautiful Lauren last sunday, this week has been chal...
04/10/2026

Today's Southend 10km Race was bitter sweet.

After the loss of our beautiful Lauren last sunday, this week has been challenging and I could have quite easily pulled out!

So I set no expectations, but to run for Lauren, as I know she would have wanted me to. She was with me the entire way, pushing me every step! I had her in my ear saying "don't you let anyone pass you!".

Today's results don't matter to me, what does is that this was for my beautiful sister and she pushed me over the finish line with a PB! ❤️

03/10/26 Rest Easy Little Sis 💔🪽 Taken from us far too soon 😢 Lauren, Little Sis, quite literally, I mean you were blood...
04/10/2026

03/10/26 Rest Easy Little Sis 💔🪽 Taken from us far too soon 😢

Lauren, Little Sis, quite literally, I mean you were bloody tiny! But I tell you what was never tiny, the light you brought into to every room, the energy that you brought to every conversation and most definitely that sassy attitude of yours that made you who you are. You didn't take s**t from anyone. I will never forget how excited you were to call me your brother, something I will cherish and hold close forever! Parker will grow up knowing what a caring, kind, loving and full of life auntie you were. I'll share stories of moments we shared and about how we both could never handle our drink, but we'd be the only two on the dance floor dancing away, singing our hearts out, with not a care in the world. You will never, ever be forgotten and you may be with your mum and Bob now, but you will always, always be with us.

Lauren, from me, ya brother from another mother, I really am lost for words, to say everything I want to say, non of this feels real. I just want you to know how much I love you. I will help protect and care for your kids and keep them safe the best I can, I will try my best to be a better brother to our siblings because I know you'd want that and of course I will always hold dad a little tighter for you. He'll be alright, I'll make sure of it, even if he can be a pain in the arse sometimes.

Now rest easy girl, have a few tequila roses on your way up there, but don't cause too much trouble. I love you Lauren forever and always, sleep tight! 🫶🏼🪽

Most people don’t fail their fitness goals because of a lack of effort, they fail because they’re left to figure it out ...
30/09/2026

Most people don’t fail their fitness goals because of a lack of effort, they fail because they’re left to figure it out alone. That's why I created a 6 week kickstarter program.

This program is about more than just numbers on a scale. It’s about building a foundation, confidence, getting stronger, and feeling good in your own skin.

​If you’re ready to start your journey but aren’t sure how to begin, my 6 Week Kickstarter is for you. This program is designed specifically to help beginners set real foundations for their health and fitness.

​I’m truly passionate about guiding people through this first hurdle, setting foundations and building habits that will last.

​There are just 4 spaces available at this time to make sure every individual gets the level of support and care I promise.

​When you join, you’ll get everything you need to succeed:

​💪 2x 1-1 Private Personal Training Sessions Per Week: Dedicated time focusing entirely on you and your form in a safe, private space.
​📱 Full App Access: A personal hub to track your workouts and monitor your progress.
​🥗 Nutritional Guidance: Practical, sustainable advice, not restrictive diets, to fuel your body and your goals.
​💬 Community Support: Access to a private WhatsApp group to share the journey with like-minded people.

​I’m here to support you every step of the way. If this sounds like the help you’ve been looking for, drop me a message with the word "READY" and I’ll send you more details about how we can get started.

​Let’s build something together. 🤝🏽

Minha Família! 🫶🏼 Portugal 2026 🇵🇹
25/09/2026

Minha Família! 🫶🏼 Portugal 2026 🇵🇹

Mr & Mrs Vincent | 20.09.26 | Vila Alba, Algarve 💍🥂🇵🇹An unforgettable day celebrating Marc & Christie in paradise. Such ...
25/09/2026

Mr & Mrs Vincent | 20.09.26 | Vila Alba, Algarve 💍🥂🇵🇹

An unforgettable day celebrating Marc & Christie in paradise. Such an honour to be part of your special day!

Wishing you both a lifetime of endless love, happiness and everlasting memories together! Love you guys. ✨

Marc Vincent
C𝚑𝚛𝚒𝚜𝚝𝚒𝚎 𝚁𝚎𝚒𝚕𝚕𝚢 | 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚎𝚛

Christie Vincent

As summer winds down, I'm feeling incredibly proud and grateful for how I've navigated the past few months. ☀️Reflecting...
24/09/2026

As summer winds down, I'm feeling incredibly proud and grateful for how I've navigated the past few months. ☀️

Reflecting back, it's been a whirlwind of joy, all-inclusive holidays, beautiful weddings, lively BBQs, nights out, and delicious takeaways. 🥳🍔🍦 It's been a season of celebration and social connection!

Yet, looking in the mirror, I'm genuinely pleased to see I've maintained a physique I worked hard for. And no, it's not simply because I spend a lot of time in a gym. It’s because I prioritising consistency above all else. I found that sweet spot of balance and enjoying life’s pleasures without losing sight of my commitment to fitness. 💪

​It's proof that you don't have to choose between having a fun-filled summer and staying healthy and strong.

Consistency and moderation are key. Cheers to a summer of balance and strength! 🍻

​Now that autumn is rolling in, the temptation for a lot of people is to go into "all-or-nothing" mode to make up for summer. But real progress doesn't come from extremes, it comes from having a plan that fits around your real life, no matter the season.

If you’re tired of the start-stop cycle and want to hit your goals while still living your life through autumn and beyond, drop me a DM with "BALANCE" and let’s build a system that actually lasts.

Up early to catch the Portugal 🇵🇹 sunrise, and it absolutely delivered. Nothing crazy after spending all day travelling ...
19/09/2026

Up early to catch the Portugal 🇵🇹 sunrise, and it absolutely delivered. Nothing crazy after spending all day travelling yesterday, just shaking out the legs and taking in the views. There’s honestly nothing quite like exploring a new country on foot, spectacular morning for it. 🌅🏃‍♂️

9.5km in the bag! 🏃🏻‍♂️💨

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Southend-on-Sea

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