🔶 TODAY, WE LAUNCH SOMETHING NEW 🔶
🙌 DYNAMIC STRETCH THERAPY 🙌
https://www.thesportsrehablab.com/dynamic-stretch-therapy for the full info
This is something I’ve personally wanted to introduce for a few years. As we get older, it’s incredibly common to notice that our bodies just don’t move quite like they used to.
You feel stiffer, you lose a little movement, things that once took no thought suddenly become awkward:
• Putting your socks and shoes on.
• Turning around to check for traffic.
• Getting up and down from the floor.
• Reaching for something overhead.
• Even something as simple as rolling over comfortably in bed.
That’s where Dynamic Stretch Therapy comes in!
This isn’t simply about “being more flexible”. It’s a structured 6-week programme designed to improve your movement and mobility, using assisted dynamic stretching tailored to your individual limitations.
🔸 10 treatments over 6 weeks
🔸 Individually tailored to your body
🔸 Progressive assisted stretching throughout the programme
🔸 Focused on improving usable movement — not just flexibility
🔸 And, importantly, a plan at the end to help you keep the movement you’ve gained
And there’s good reason to believe that stretching can make a meaningful difference. A large systematic review and meta-analysis of 77 studies found that regular stretch training produced significant improvements in joint range of motion. (PubMed)
More recent research has also found that although some mobility can reduce when stretching stops, range of motion can remain above the original baseline — reinforcing the importance of continuing to move and maintain your gains. (PubMed)
After six weeks, the goal isn’t for you to become dependent on treatment, it’s to give you the tools to keep moving well yourself.
🔶 10 treatments. 6 weeks. One goal: MOVE BETTER 🔶
If you’ve started noticing that stiffness is creeping into your everyday life, this could be exactly what your body needs.
📍 Available now at The Sports Rehab Lab
🙌 Dynamic Stretch Therapy — because getting older shouldn’t mean accepting moving worse.
The Sports Rehab Lab
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Southends most equipped clinic for injuries, performance coaching, and preventative exercise plans
17/08/2026
I forget sometimes that I can just put a post up and not make a very nice professional video. Sometimes it’s just nice to remind you we exist 😊
On that note, for market research purposes, could I please ask you to drop a like on this post as you skim, just to show me how many of you see that we exist on your grid?
Stay healthy!
Caption competition 😆
A few snippets of our last few months 😎
A lovely montage to show some strength work keeping injury free and performance at its best.
Do you lift? 😉
Balance = Less falls
Less falls = Better chance of keeping fitness
Simple skill to develop, don’t neglect it 💪
01702 410761
[email protected]
19/06/2026
Well ok then.. 1 in 50 just became 1 in 25 perhaps?
INTRODUCING THE DOUBLE ✌️
Two days. One event. One hundred thousand people. 🏃♂️🏃♀️🏃👨🦽👩🦽🧑🦽
Find out more about this one-off edition for 2027 via the link the comments ⬇️
31/03/2026
A very fulfilling first client this morning 👌
A lady came in having suffered with scoliosis for two decades (scoliosis is an abnormal curvature of the spine). She has no pain, but has started noticing her posture isn’t as upright and straight as it used to be; her left shoulder drops forwards, and upper back slumps forward. On assessment we noticed that there is a rotational element too.
None of these affect her daily life, but she has chosen to be proactive and try to manage things before it gets too far.
Now, we can’t cure scoliosis with any conservative treatment methods.. but we can certainly help manage the symptoms and reinforce where necessary, which is what we did today.
By the end of the appointment the client felt reassured and with a clear action plan in place. We will see her weekly for short workout sessions and as time goes on, hopefully the client will notice changes in her day to day life.
We love what we do ❤️
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Garon Park, Eastern Avenue
Southend-on-Sea
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