Matt Little Personal Training

Client Progress 🏆

Lovely growth phase progress here for Abina since her photoshoot back in February 📸

She transformed her physique losing 17kg and now we’ve been slowly working in the background for the last 6 months 💪🏼

Frame is wider in the shoulders and lats and quad/glute development is coming along very nicely and condition is actually better than our first initial drop 🔥

Building muscle is a slow process and Abina is committed week in week out to doing the work ✅

Excited to see what we can bring for the rest of 2026 and what the future holds for us in 2027 🎯

LFGGG 🏆

Are you looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Prep Update 🏆

Just over 5 weeks out from show number one 🎯

Happy with the look here and starting to see the added tissue and density from the past years work 💪🏼

Still improvements to be made a few more kilos to pull to get the gnarly condition we want 🔥

Strength holding very well, motivation high, focus clear ✅

Sleep just about holding on 😅

I only know one gear and that’s all in or bust. Ready to get this dug out and shredded now and do the business on stage 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆

Pre holiday tidy up complete for Lawrence 🔥

215lbs 👉🏼 188lbs
27lbs off in 16 weeks

Very happy with this, nothing crazy pushed and just stayed solidly consistent as always to reset the physique after an off season push ✅

Holiday with the family now before we come back, short dieting phase continues to get things nice and responsive before we go into second off season before looking at a classic debut in 2027 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆

Over 20kg blasteddd for Keith aka Calum Black Calum Black

105kg 👉🏼 83.6kg

Unreal work here as this past week we’ve surpassed the 20kg milestone as we continue this shredddd 🔥

Not only has body fat been lost but we’ve definitely added some good muscle and completely changed the structure of his physique!

As a professional wrestler the goal here was to improve all aspects of his in ring performance, gym performance and overall aesthetic 🏆

Phase I to get this stripped down is almost complete! Next up on the agenda is to slowly reverse this and grow some significant muscle heading into 2027 💪🏼

Operation jackedddd & dangerous continues 😈

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Bloodwork 🩸

In yesterday morning for a full bloodwork panel (shown in the next slide) to monitor and see how things are looking mid way through this prep 🔥

A lot of people wait till post show to get bloods done and while I also do this following a health phase I always want to see what my body is saying and how it reacts with certain protocols in place too ✅

I get my bloodwork done 5-6 times per year and recommend all my clients get bloodwork done at individual intervals based on their needs.

I can’t recommend Amy enough, the tests available range from basic health markers to full panels that covers everything, with phlebotomy only for private tests as well as B12 and EKG analysis available, Bloods by Amy have everything covered.

Amy is not just a qualified phlebotomist, she’s also a friendly, calming and reassuring presence and every blood test she’s helped me with has been professional and even enjoyable, with hygiene & care being at the forefront of her service.

Would highly recommend to anyone who’s looking to check their general health or monitor specific bloodwork markers for sports & performance!

Health is wealth ❤️

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Prep Update 🏆

8 weeks out ✅

Bodyfat coming off nicely 🔥

Strength & performance holding 💪🏼

Ready to really into the business end now 😈

Let’s see what we can do 🏆

LFGGG

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

1 Year Transformation 🏆

It’s been a full 52 weeks of checking in, following the plan and working incredibly hard for Abina 💪🏼

In that time we’ve:

⭐️ Lost 17kg/37lbs
⭐️ Done an epic photoshoot
⭐️ Built muscle
⭐️ Built strength
⭐️ Built confidence

Now we move into her first push phase to add as much muscle as we can for the goals set for 2027 🏆

Abina is such dedicated client, applying everything I’ve put in place with maximum effort & consistency 🔥

Entire physique transformed 🤩 and this is just the start!

Bring on the next year 🙌🏼

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

July 2021 👉🏼 July 2026

5 years of work under the tutelage of the man Brian Ward 🧙‍♂️

First ever diet phase together vs current 9 weeks out 🔥

92kg vs 110kg 💪🏼

I get asked so often how long it takes to build muscle, and I always tell people the same.. a lot longer than you probably think 😆

Obviously it’s person dependant, and a lot of genetics will play a role as well, but this is an average of 3.6kg of muscle a year 🙏🏼

In this period I missed 4 weeks of training after a shoulder surgery, and potentially 2-3 weeks throughout each year due to illness or needing deloads when the body was injured or burnt out.

It takes hard work & consistency, not magic.

❌ Not missing training sessions
❌ Not coasting and actually progressing lifts
❌ Not missing meals when pushing up
❌ Not eating off plan when dieting down
❌ Not slacking on sleep & water intake

Just nailing the basics, on repeat, for months & years ✅

There’s nothing stopping anyone from achieving this other than their own discipline and effort level 🙏🏼

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching