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Matt Little Personal Training

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Matt Little Personal Training

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Little Personal Training, Personal trainer, Stackhouse Gym 351-361 London Road, Southend-on-Sea.

QUALIFIED PERSONAL TRAINER, ONLINE LIFESTYLE & PREP COACH SINCE 2011, SPECIALISING IN:

• EXERCISE PROGRAMMING
• EXERCISE TECHNIQUE & EX*****ON
• FAT LOSS & WEIGHT MANAGEMENT
• PHOTOSHOOT & CONTEST PREPARATION

08/10/2026

Lorna 🤩

We have the professional shots of Lorna’s stage debut in bikini masters 45+ at the PCA naturals 5! 🔥

Securing a fantastic 4th place result at the biggest show of the year with over 375 competitors and absolutely huge lineups! 😮‍💨

This also gained her an invite to both the Natural Finals the following day and the British Finals 🏆

Holding her own against seasoned competitors you wouldn’t believe Lorna hadn’t competed before, from the start of prep to the moment she stepped on stage she carried herself like an experienced competitor 🙌🏼

Professional, hard working, consistent, nothing missed 🎯 This was a HARD prep, and would have been on anyone with me pushing her right until the end to get things as tight as we could 👌🏼

We received the feedback and we knew that more muscle would be needed to really push for that next level of conditioning next time around 🔥

Presentation was flawless and a testament to the amount of hours she’s put in to perfecting her posing 👠

Once we complete this recovery phase and the physique is ready, we ramp things back up in the gym and move into growth timeee 💪🏼

LFGGGG 🏆

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

01/10/2026

Nov 2023 👉🏼 Sept 2026

I often get asked how long it takes to build muscle, the answer honestly is it depends on the following:

➡️ Genetics
➡️ Consistency
➡️ Work Rate/Intensity
➡️ Assisted/Non Assisted

Some people will build muscle faster than others, some will lose body fat faster than others, the main focus should be what does YOUR body respond to and how to get the most from it.

This is the result of just under 3 years work, in that time only missing a handful of meals and training sessions only ever through illness/injury as well as being an assisted athlete.

The result, 7kg stage weight between these two shows, albeit with better conditioning, so could potentially be slightly more muscle added, but for arguments sake if it was 7kg then if you divide that by the 34 months between these images is around 200 grams of muscle per month during that time 💪🏼

We’ve figured out the formula that adds tissue to my frame, using foods that digest well, exercises that work muscles without injury or impingement and utilising enough rest time to grow ✅

The rest, well, the rest is about how hard you work and how much you really want it 🔥

So if you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

Contact us here for 1, 3 or 6 month coaching packages ✅

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

29/09/2026

Irish Classic Weekend Highlights 🇮🇪🏆

Taking 🥇 in Classic Tall Bodybuilding 🙏🏼

👉🏼👉🏼

Elaine Froy 🥰

The most incredible and supportive girlfriend and best friend anyone could ask for 😘 forever grateful for everything she does for me ❤️

Keith Dunne 𝕶 𝕴 𝕹 𝕲 𝕶 𝕽 𝕴 𝕷 𝕷 𝖄

Two of my amazing clients who made the journey up to support me and see their first ever BB show 💙🙌🏼

Always so humbled and thankful when anyone comes to support me it was great to finally meet two such hard working good people after so long working together ☺️

Michael Curran Camilla Shivers

Another amazing couple who I’m lucky to coach 💪🏼 Michael a future competitor & Camilla doing extremely well on her journey too big futures for both of these lovely people 😄

Our Boathouse for the weekend in Greencastle 🏠

Incredible morning views 😍☀️

Our own private jetty ⚓️

Pre show calm before the chaos 😮‍💨

As well as pre show naps attempting to work 😆😴

Quality food before plan resumes 🥩🐟

Birthday celebration meal ❤️🎉

Love an OG Irish pub 🍀

Rosato’s in Moville 👌🏼

Gets harder and harder to leave this place 🇮🇪

Just stunning coastline everywhere, secluded beaches, sea air & dolphins 🐬

🥰🥰

Easiest steps I’ve ever done ☀️

Magilligan Point View ⛰️

Standard 😆😴

24/09/2026

Professional Shots 📸

Amazing shots as always from the Irish Classic class win at the weekend 🥇

Lighting and backdrop at this show always bang on 👌🏼

Warren Dyson 🇮🇪
Fitness Photographer 📷 📸
Brian Ward

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

21/09/2026

PCA Irish Classic ☘️🏆

Classic Bodybuilding Tall Class win 🥇

Class win with an improved physique ✅

Always the main goal, be bigger, better, more complete & bring pro level condition 🔥

Very happy with the showing yesterday and always extremely grateful for the result against two very strong competitors 🙏🏼

Huge thanks to Brian Ward for the support & landing the look we wanted to bring 🎯

Another successful trip over the water to compete under the Warren Dyson banner 🇮🇪 met some fantastic people and had incredible support as I always do here 💙

Looking forward to a few days down time then we continue working towards improving and the next goal 💪🏼

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

16/09/2026

Client Progress 🏆

Incredible work here for Michael and his first ‘mock prep’ as he came to me wanting to mark his 50th (yes 50th!) birthday in 2027 with a stage debut 🏆

His shape was already very well put together, nice balance and good muscularity 💪🏼

What we wanted to do was get things really dialled in as if he were to compete, push things hard and see what we could achieve before a shirt adaption phase to see out the year ✅

We pulled off 16lbs here, had him flat, tired, worked to just shy of stage ready and he handled it like a seasoned competitor 👌🏼

Did the work, no complaints, no excuses just 100% all in 🎯

Very excited for how this is going to look on stage next year! For now we reverse him nicely, get some fuel and life back into the physique ready to fill a few small gaps and add some tissue 💪🏼

LFGGG 🏆

Are you looking to compete for the first time?

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

14/09/2026

Prep Progress 🔥

15 weeks in and here we are at 1 week out from show number one 🏆

117kg 👉🏼 103kg

Didn’t realise how fat my head had gotten in the off season looking back at those shots at peak weight 😆🐷

But, with that size and weight added it looks like a solid 5kg added to the frame for this years shows 💪🏼

It’s been a great prep overall, few different struggles to previous ones which I’ll go over in another post but very happy with where we’re at and excited to get this peak week done, nail the look and bring the best Matt to the stage 👌🏼

Almost timeee LFGGGG 🚀

If you want to know how we went from porker to peeled 👇🏼

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

09/09/2026

First Timer Bikini 🤩

Super excited to be working with Sarah in her prep for her Masters Bikini first timers Physical Culture Association show in November 🏆

With great shape, a solid amount of muscle and very impressive presentation I see a tonne of potential here 💪🏼

Around 8.5 weeks out already looking very sharp the goal is to bring her to the stage with our trademark condition 🔥

Posing is getting better and better, with confidence growing if we keep going at this rate it’ll be an excellent first showing 🤩

Head down, hard work, LFGGG 🔥

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

07/09/2026

2 weeks out 🎯

Happy with how things are sitting 💪🏼 just wana see this tanned up and dried out to f**k now 🔥

5kg up from the lowest we hit last year so very happy with that just hope it translates on stage 🏆

Update here after 5 high days bringing a bit of life and fullness back after weight held/dropped for the first 4 😅

Feel a good 20-30% fresher heading into this week and ready to go full send with as much as possible to try and get this as tight and conditioned as we can 🙌🏼

Plan is in place & followed to the letter 👌🏼✅

LFGGG 🔥

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Address

Stackhouse Gym 351-361 London Road
Southend-on-Sea
SS07HT

Telephone

+447895884353

Website

facebook.com

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