Matt Little Personal Training

Pull 💪🏼

Had a great pull session over at Factory Gym with big Josh trying out some new pieces especially loving the Newtech machines👌🏼

Lats absolutely toast after these 4 movements, biceps added to finish up to complete this weeks training 🔥

Prep really feels like it’s firing now, strength flying & sooner or later we’ll be seeing the results of what we’ve been working for over the past years off season 💪🏼

Full session:

Newtech neutral pulldown x3
Single arm nitro pulldown x2
Single arm cybex eagle row x2
Newtech chest supported row x3
Single arm cable curl x2
Single arm dumbbell preacher curl x2

LFGG 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Push B 💪🏼

Lifts holding well, pressing still a rep or two off ATB numbers but isolations still climbing ✅

Now health phase is complete another week back on cycle should see rep numbers climb again, at the moment it seems like the arms are feeling it 😅

Really enjoy these Panatta flies as I get a fantastic engagement with my upper chest 🙌🏼 slight chest ping on the last set of smith press so decided to leave my second press for the day out 🙏🏼

All being said very happy with strength going into prep and can’t wait for things to ramp up and really get this going 🔥

Full session:

Panatta fly x2
Panatta laterals x2
15 degree smith x2
Dumbbell laterals x2
Cable pushdowns x3
Single arm dumbbell overhead ext x2

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Photoshoot Progress 📸

Shoot dayyy and Abina crushed it 🏆

30 weeks work 💪🏼
37.2lbs dropped 🔥

Incredible effort level and consistency from Abina with a dieting/lifestyle change that became an epidemic photoshoot prep 📸

These pictures don’t just show a physique hard earned that looks strong, lean and confident they show what can be achieved by simply putting your trust in the process and sticking to the plan ✅

The transformation from where we were at the beginning to now is absolutely fantastic, with some starting photos at the end the results speak for themselves 🤩

One goal smashed.. what’s next?
You’ll find out in 2027 👠

Do you want to make progress like this?

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Prep is on 💪🏼🔥

Health phase complete ✅
Bloodwork results 👌🏼
Time to drop the hammer 😈

During this health phase we already scaled back food a touch and weight is sitting down around 3.5kg from peak off season, strength has held really well and can’t wait to get this prep started 💪🏼

Everything locked in now 🔒

Ready to bring the best Matt to date 💯

LFGGG 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Push A 💪🏼

Nice and quiet in the gym yesterday for a solid push session ✅

Not a session I record a lot as the areas are very busy so good to be able to see some of the movements back 📸

Coming to the end of the health phase now and strength has taken a slight hit, still moving the same weights at peak strength just a few reps down, food has also come down and & at 2.5kg down it’s to be expected 🙏🏼

Next week (bloods permitting) prep begins and we ramp things back up and j fully expect the numbers to come back up 🔥

Full session:

Cable flies x2
Machine laterals x2
Flat DB press x2
Smith shoulder press x2
OH v bar extensions x2
Single arm tricep extensions x2

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Irish Show Highlights 🇮🇪🤩

Two fantastic weekends, two fantastic ladies doing me proud 🫶🏼

Always my absolute pleasure to see the girls in their element, funny, hard working, dedicated & always a positive energy from them whether it’s a voice not after their workouts or seeing them minutes before stage 🏆

Derry is a city that I feel a special connection to, I’ve competed there, supported clients there and have many clients from the area as well as my coach 🇮🇪 definitely feels like a second home now ☺️

Was fantastic to see so many competitors at such a high standard, clients and friends, and I look forward to coming back and stepping on the Millennium stage again 💪🏼

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

1 Year 🏆

Crazy it’s been a year already since we took the Universe Classic Tall class win 🥇

Wishing everyone from the Wardy team the best of luck today at the show 🙏🏼

Watching some of the physiques today it’s clear the line ups are getting deeper and the competitive standard even higher 💪🏼

We’ll be back on stage at the end of the year with improvements made and hopefully enough to bring home more silverware 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Eilish ⭐️📸

Stage shots also landed for Eilish following her 3rd place finish on Sunday at the PCA Ireland in Masters Bikini 45+ 🥉

The final form from this spotless prep 🤩 drastic improvements from the last stage look we brought, more muscle, overall structure and trademark condition as always 💪🏼

After the trial run at NABBA 2 weeks prior we knew things were a little too tight and we needed to fill out and come with more fullness, and this show I feel we hit the perfect balance of both that and condition 🔥

Stage presence here levelled up massively showing the most confident look and improved presentation by a mile 🙌🏼

During this entire prep as before not a single beat missed, not a crumb off plan eaten or a minute of training/cardio missed, approached prep like a pro ✅

As we expected more muscularity required so we’ve already got the plan in place to do the work, make the improvements and come back even stronger next time 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Noelene ⭐️📸

Stage shots are in and these photos highlight the incredible progress Noelene has made in the past 2.5 years since her first show 🤩

The time we’ve been working together Noels hasn’t missed a beat, training in the off season, meals nailed, a photoshoot in between and a flawless prep, even when we dig deep she continued to grind and I know for a fact she couldn’t have done any more 🫶🏼

The look, condition, posing and stage presence was top notch and I feel we brought the best physique we could to this show 🔥

After her second and third place finishes 2 weeks prior at NABBA there wasn’t much we needed to do to improve, we kept the food tight for the first week & after a short bump to get things fuller and fresher she hit the stage spot on 👌🏼

The overall balance is there 🙌🏼 now we focus on bringing more muscularity and growing in all areas to always keep improving ✅

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Photoshoot Prep 📸

1 week out from Nicholas photoshoot after 37 weeks of working together and the difference here is just wild 🤯

15kg total now lost 🔥

What started as a simple fat loss goal has turned into taking her physique to a whole new level 🤩

Implementing a much more structured meal plan & increased resistance training she’s gone from the queen of health to the queen of shredss 😆

Once we get the shoot done we focus on post diet recovery and management of food will be paramount 🙏🏼 once we refresh the system we’ll move into a building phase and work on areas she wants to improve.. who knows maybe even a stage debut may occur in the future 🫣🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching