KIK FAT Training

So so proud of what this lady has achieved in 7 weeks she has lost between 3-4 inches in different areas and it shows ! You have worked so hard and pushed your limits , we’ve had plenty of laughs along the way too😁, well done Michele let the journey continue ! 💪🏼💪🏼👏🏼👏🏼 Ready to make a change and get results pm me

Training Kudos Cydneysmashing out the circuits , all it takes is half hour out of your day !

Sometimes we need to push each other , motivate each other ! Teamwork ! Goals

So proud of this one and how far she has come with her training from day 1 when we stepped in the gym completely new and fresh to everything , to now working on techniques and building up her strength , there is no stopping her 💪🏼 progress 💪🏼

Throwback to then and now 3 years after giving birth the journey to get my body back started , it’s been tough and my weight has gone up and down ,I’ve had my bad days/weeks/months, my shape has changed , I’ve bulked up , I’ve leaned out , learning as I’m going along to what I want from my own body as an end result , I will continue my journey now even though my body will never go back to what it used to be, I’ve embraced it as a mother 🤰 I am damn proud of myself and happy with my body today , have your own goals and work towards them 🙌🏼 don’t give up 💪🏼💪🏼

💪🏼 motivate eachother ! Push each other !

🥞 protein pancakes ! 😍 💪🏼💪🏼 💪

Training session with
Smashed back with some cardio accelerator exercises for fun had an epic workout today !
Warm up - cable single arm external shoulder rotations -cable pullover
3x15 reps
Main workout -weighted pull ups / body weight
5x5 lat pulldown dropset
4x8/12
-rack pulls
3x10
Seated cable rows/dumbbell pullover superset 3x10/10
Standing single arm dumbbell row
4x10
Cable pullover dropset
3x8/10/12

Finisher incline sprints
10 secs on 10secs off x6 rounds
Trx jump squats 5x15
Try it ! Smash it ! Feel good !