Women’s Transformation Coach
Ladies Personal Training Classes
www.theptstudiowarrington.com
25/01/2026
Tired of cardio cults, crowded gyms, and whiteboard workouts that leave you guessing?
At StrongHER, we do things differently:
Ladies only strength training
Tailored workouts not copy and paste
Progress you actually notice
No circuits. No HIIT. No shouting over the treadmill.
Just real coaching, real results, and real confidence.
DM STRONGHER or hit the link in bio to claim your FREE intro session.
07/01/2026
Ladies of Warrington, let me ask you one thing.
Have you ever attended a fitness class or joined a commercial gym and thought this just isn’t for me?
Too fast, no support, not seeing any progress.
Most of the women who we work with have been in this position.
But StrongHER has been created to help ladies:
Build strength & create longevity in life.
Become confident in the Gym & learn how to train correctly.
Make strength training a consistent part of their lifestyle.
Fitness classes are too generic, you waste all that energy and effort for no progression.
Commercial gyms are too overwhelming and intimidating.
You’re unsure of what you’re actually doing or even if what you’re doing is right.
At StrongHER, our coaching is available through two membership options:
Off Peak offers coaching 3 sessions a week
Peak offers coaching up to 7 sessions a week
So If you’re looking for a ladies only, safe and supportive gym then Drop us a message today for a full break of the timetables and to find out more!
Commercial gyms VS StongHER.
1 - We are not an open floor gym, it’s not a free for all.
Our ladies have access to over 15 personal training sessions over 7 days a week to book from.
Why a booking method? Because we take our level of service seriously we’re not interested in cramming the gym as full as we can instead we ensure there is enough trainers on hand to facilitate our client to PT ratio in each sessions.
2 - Personal Trainers on hand in each sessions, yes it’s a given the sessions can’t run unless there are qualified and insured trainers on the floor.
However you get guidance, knowledge and support from our trainers without the worry of being hounded about becoming a client all because you asked if your form was correct.
The last thing you need is asking a trainer to check your form if you can actually find one on the gym floor that is, then your next gym session comes around and you’re either pestered to join again or even ignored because you didn’t sign up.
3 - We are a private facility. No one shoving a camera in your face, no one posing in the mirrors, all our ladies are rooting for the same thing and we as trainers match this energy.
We give our ladies the privacy they deserve and focus on guidance, teaching and supporting instead of recording your for social media.
Privacy. Respect. Results.
Want to get involved?
We have 2 memberships available to suit your schedule and budget.
Drop me a message today to find out if it’s right for you!
A space created exclusively for women where training feels safe, private, and empowering.
We are not a gym where you feel on display.
There are no cameras, no filming, and no outside eyes just a calm, welcoming environment where women can focus on training, learning, and growing in confidence.
Our ladies only personal training sessions are built around real life experiences. Whether you’re starting from scratch, rebuilding confidence, or finally prioritising yourself, you’ll be met with understanding and support.
Our personal training sessions are one of our favourite parts.
Each session you’ll be given your own personalised workout and tracking logbook.
You’ll be in a private fully equipped gym with other ladies (up to 10).
They’re energising, encouraging, and designed to help you feel strong without feeling overwhelmed. You’ll be guided every step of the way, with options that suit your body and your pace.
We offer Unlimited Personal Training for those who want full support and flexibility, alongside an Off Peak option that suit a more structured routine.
Please note this is not an open floor gym. It’s personal training but at a fraction of the cost and MORE sessions per week than the standard 1 session per week norm for most personal trainers.
January starts are now open
We’re currently taking deposits to secure your place on both membership options, with limited spaces to keep our environment personal and supportive.
If you’d like more details on membership options, pricing, or how to get started, simply send us a message and we’ll be happy to chat through what would suit you best.
21/12/2025
NEW FOR 2026
PRIVATE LADIES ONLY OFF PEAK PERSONAL TRAINING MEMBERSHIP.
A private ladies only gym where you can train confidently and see real results.
If mixed gyms make you feel uncomfortable or you’ve never known where to start or maybe you lack accountability then this is for you.
Monday, Wednesday & Friday 10:00am.
12 fully coached PT sessions per month (3x per week).
£99 per month.
You’ll follow your own personalised strength program, built specifically around your goals, experience, and ability, with full coaching every session.
What’s included:
✔ Private ladies only training environment.
✔ Personalised strength program.
✔ Personal logbook to track progress & PBs.
✔ Qualified personal trainers coaching every session.
✔ Structured training no guesswork, no chaos.
✔ Accountability, support & confidence.
This is not a generic class.
Perfect if you’re new to training, feel out of place in mixed gyms, or tired of not seeing results, this is your chance to build strength, confidence, and make real progress.
Limited spaces available once they’re gone, they’re gone.
Comment or message us for more info.
Private. Ladies only. Results driven.
Knutsford Road,
Warrington
24/10/2025
New around here?
Or maybe you’ve followed for a while but don’t fully know who I am or what I do...
I’m Kev, an ex serial dieter.
Lets cut through the s**t
I have struggled with my weight since I was a teen.
Spent way too much money trying every diet plan out there.
Lost weight during the process… put it back on. Plus a bit more each time.
2022, lockdown weight still on me and grief piled even more weight on.
Decided to try something different.
Instead of searching for the next quick fix i started focusing on what actually works:
🔵 Strength training
🔵 Building simple, realistic habits
🔵 Eating in a way I could stick to long term
No crazy restrictions. Definitely no perfection. Just consistency.
That something different saw me lose over 4 stone and more importantly, keep it off.
Decided to train to be a PT
Got qualified and now i pass on my knowledge and experience to others
Why?
2 reasons.
1️⃣ I want to help people improve their health and wellbeing
2️⃣ I don’t want people to waste money on quick fixes that are not sustainable long term
Raw truth..
I’m a PT that does NOT have a 6 pack. I am still a working progress, 3 years on, I am on this journey with you too, but what I do have is real life experience, a PT who understands YOUR pain, YOUR struggles, YOUR challenges when trying to lose weight.
There are multiple ways you can work with me either in a 1-2-1 PT Capacity or our Lift Without Limits program.
When I say I get you, I really mean it.
Details of both are in my bio or drop me a DM.
Bingo wings waving as you wave..
Here’s two exercises you can do to shape them up.
1) Tricep Extension
2) Overhead Tricep Extension
Both of these exercises will help tone and define your triceps (aka the muscle hidden under your bingo wings)
Working the tricep muscle will not only define, shape and tone, It will also improve your overall upper body strength.
Meaning you’re gonna lose them bingo wings while getting stronger with each rep.
Both exercises are staple exercises within our programs, because we know exactly what our females want and how to get them results.
Check out the link in the bio for more ways to work with us.
18/10/2025
The TRUTH behind how Laura got THIS toned & why most women never do.
Before Laura started weight training with me she would spend lots of time and effort doing Cardio.
Don’t get me wrong…
She enjoyed the running and cardio but it left her struggling to really reach her goal.
She struggled to get the last 10lbs off she really wanted to lose.
Endless cardio just wasn’t helping anymore.
In stepped our structured weight training.
Lifting weights, challenging her body in different ways.
Progressing weights week on week.
Having a PT gave her that direction, that confidence she knew she was doing it correctly.
After all, the thought of doing weights on her own the a busy gym left her feeling anxious.
Now we’re stronger and more toned than ever.
If you’re stuck in the cycle Laura was…
Doing cardio, knowing you need to lift weights but afraid to start?
Then now is the time to reach out for help.
It’s JUST 8 weeks until Christmas.
A lot can be achieved with the right support, structure and guidance in the gym.
Whether it’s our 1-2-1 personal training or female only group we have something for you.
What are you waiting for?
Drop me a message today or click the link in my bio for all details.
16/10/2025
Every week she started over. Until one day, she didn’t.
There is a lot more than meets the eye with this transformation.
My client came to me fed up with hopping from one diet to another.
She wanted to break free from the I will start Monday routine which involved her starving herself from Wednesday’s in the hope for a loss on the Saturday morning.
Little did she know this was chipping away at her confidence week by week.
By the time she came to me her confidence was pretty much nonexistent, I actually remember her walking through the door on her first session looking like she wanted to cry.
I knew exactly what to do and how to help her.
Weekly weight training sessions saw her strength increase and her body change.
She’s stronger, healthier and confident.
Day after day she never misses a beat with her habits, tracking and accountability.
The dedication speaks volumes.
I’ve had the privilege of guiding her every step of the way.
I recently asked her to reflect on just how far she’s come and here’s what she said:
“When I first started with you, I didn’t think it would work or that I’d stick with it but I’m I’m two dress sizes down, so much stronger, and way more confident.
Taking that first step can feel intimidating, but it’s that very step that changes everything.
There are no words for the shift in confidence this journey has had for her.
Being a personal trainer is not just about counting reps or helping someone transform their body, it’s about helping them transform their life too.
You don’t need another diet.
You need a plan, support and a little bit of self belief.
That’s exactly what you’ll find here.
To find out how, head to the link in my bio.
09/10/2025
Find the Training Style That Fits You Best.
Whether you love the energy of training with others or prefer a completely tailored approach, we’ve got you covered with two options.
Women’s Unlimited Personal Training
✅ Unlimited access train as often as you like, morning, lunch, or night
✅ Flexible sessions to fit your busy lifestyle
✅ Smart, strength based programming no random HIIT or circuits
✅ Every lift and rep tracked so you can see and feel your progress
✅ Real results that last
This is more than just a workout it’s a community that lifts each other up
1-2-1 or 2-2-1 Personal Training
✅ Secure weekly time slot, just for you
✅ 100% tailored sessions and 100% personal attention
✅ A clear, structured plan built around your goals
✅ Measurable progress and accountability
✅ Nutrition support that fits your real life
No crowds, no confusion just YOU and your coach
Two paths. One goal.
Your strongest, most confident self.
DM us or head to the link in our bio to find out which training option is the perfect fit for you
12/09/2025
The first wave of spaces went in no time and because of demand, we’ve now opened more slots.
📅 SESSION TIMETABLE
➡️ Monday to Friday – 6AM & 6PM
➡️ Monday & Wednesday – 8PM
➡️ Monday & Friday – 12 Noon
Remember this is NOT just another gym class.
Lift Without Limits is:
✅ A Coach led environment with either 1 or 2 PT’s supporting you at any session.
✅ Structured sessions built to get you stronger week by week.
✅ Unlimited sessions, yes unlimited attend as many or as little as you like simply just book your preferred sessions in via our app.
✅ A safe, supportive space where you’ll never feel lost or intimidated.
Our program is designed to build strength, confidence, and results.
📍 Location: Latchford, Warrington
DM us today or click the link below to secure your place.
https://www.theptstudiowarrington.com/liftwithoutlimits1
07/09/2025
Yes the rumours are true!
I’ll be joining The PT Studio Warrington on a full time basis!
A huge step forward for The PT Studio Warrington at the BRAND NEW facility in Central Warrington!
From now on, I’ll be based in the studio everyday delivering:
✅ 1-2-1 Personal Training fully tailored sessions focused completely on you and your individual goals, whether that’s fat loss, strength, confidence, or overall fitness.
✅ 2-2-1 Personal Training perfect if you want to train with a friend or family member, share the journey together, share the cost and still get that personal touch.
But that’s not all…
If you’re a female looking for unlimited personal training in a supportive, small group environment, then you’ll want to check out Lift Without Limits.
Lift Without Limits is our female only programme designed to give you:
✨ Unlimited small group personal training sessions
✨ The feel of 1-2-1 personal training but at a fraction of the cost
✨ A community of like minded women who are all on the same journey
It’s more than just training it’s about building strength, confidence, and results that last, without limits. 💪
For a limited time only, I’m offering discounts on both 1-2-1 and 2-2-1 personal training packages.
Plus, if you’re interested in Lift Without Limits you can join the priority list today and unlock exclusive early bird discounts there too!
Don’t miss out spaces are limited.
Links are all below, See you on the inside.
1-2-1 PT - https://forms.gle/S4YSPHBQxJkjdfms5
Lift Without Limits - https://www.theptstudiowarrington.com/liftwithoutlimits1