Women’s Transformation Coach
Ladies Personal Training Classes
www.theptstudiowarrington.com
25/01/2026
Tired of cardio cults, crowded gyms, and whiteboard workouts that leave you guessing?
At StrongHER, we do things differently:
Ladies only strength training
Tailored workouts not copy and paste
Progress you actually notice
No circuits. No HIIT. No shouting over the treadmill.
Just real coaching, real results, and real confidence.
DM STRONGHER or hit the link in bio to claim your FREE intro session.
07/01/2026
Ladies of Warrington, let me ask you one thing.
Have you ever attended a fitness class or joined a commercial gym and thought this just isn’t for me?
Too fast, no support, not seeing any progress.
Most of the women who we work with have been in this position.
But StrongHER has been created to help ladies:
Build strength & create longevity in life.
Become confident in the Gym & learn how to train correctly.
Make strength training a consistent part of their lifestyle.
Fitness classes are too generic, you waste all that energy and effort for no progression.
Commercial gyms are too overwhelming and intimidating.
You’re unsure of what you’re actually doing or even if what you’re doing is right.
At StrongHER, our coaching is available through two membership options:
Off Peak offers coaching 3 sessions a week
Peak offers coaching up to 7 sessions a week
So If you’re looking for a ladies only, safe and supportive gym then Drop us a message today for a full break of the timetables and to find out more!
Commercial gyms VS StongHER.
1 - We are not an open floor gym, it’s not a free for all.
Our ladies have access to over 15 personal training sessions over 7 days a week to book from.
Why a booking method? Because we take our level of service seriously we’re not interested in cramming the gym as full as we can instead we ensure there is enough trainers on hand to facilitate our client to PT ratio in each sessions.
2 - Personal Trainers on hand in each sessions, yes it’s a given the sessions can’t run unless there are qualified and insured trainers on the floor.
However you get guidance, knowledge and support from our trainers without the worry of being hounded about becoming a client all because you asked if your form was correct.
The last thing you need is asking a trainer to check your form if you can actually find one on the gym floor that is, then your next gym session comes around and you’re either pestered to join again or even ignored because you didn’t sign up.
3 - We are a private facility. No one shoving a camera in your face, no one posing in the mirrors, all our ladies are rooting for the same thing and we as trainers match this energy.
We give our ladies the privacy they deserve and focus on guidance, teaching and supporting instead of recording your for social media.
Privacy. Respect. Results.
Want to get involved?
We have 2 memberships available to suit your schedule and budget.
Drop me a message today to find out if it’s right for you!
A space created exclusively for women where training feels safe, private, and empowering.
We are not a gym where you feel on display.
There are no cameras, no filming, and no outside eyes just a calm, welcoming environment where women can focus on training, learning, and growing in confidence.
Our ladies only personal training sessions are built around real life experiences. Whether you’re starting from scratch, rebuilding confidence, or finally prioritising yourself, you’ll be met with understanding and support.
Our personal training sessions are one of our favourite parts.
Each session you’ll be given your own personalised workout and tracking logbook.
You’ll be in a private fully equipped gym with other ladies (up to 10).
They’re energising, encouraging, and designed to help you feel strong without feeling overwhelmed. You’ll be guided every step of the way, with options that suit your body and your pace.
We offer Unlimited Personal Training for those who want full support and flexibility, alongside an Off Peak option that suit a more structured routine.
Please note this is not an open floor gym. It’s personal training but at a fraction of the cost and MORE sessions per week than the standard 1 session per week norm for most personal trainers.
January starts are now open
We’re currently taking deposits to secure your place on both membership options, with limited spaces to keep our environment personal and supportive.
If you’d like more details on membership options, pricing, or how to get started, simply send us a message and we’ll be happy to chat through what would suit you best.
21/12/2025
NEW FOR 2026
PRIVATE LADIES ONLY OFF PEAK PERSONAL TRAINING MEMBERSHIP.
A private ladies only gym where you can train confidently and see real results.
If mixed gyms make you feel uncomfortable or you’ve never known where to start or maybe you lack accountability then this is for you.
Monday, Wednesday & Friday 10:00am.
12 fully coached PT sessions per month (3x per week).
£99 per month.
You’ll follow your own personalised strength program, built specifically around your goals, experience, and ability, with full coaching every session.
What’s included:
✔ Private ladies only training environment.
✔ Personalised strength program.
✔ Personal logbook to track progress & PBs.
✔ Qualified personal trainers coaching every session.
✔ Structured training no guesswork, no chaos.
✔ Accountability, support & confidence.
This is not a generic class.
Perfect if you’re new to training, feel out of place in mixed gyms, or tired of not seeing results, this is your chance to build strength, confidence, and make real progress.
Limited spaces available once they’re gone, they’re gone.
Comment or message us for more info.
Private. Ladies only. Results driven.
Knutsford Road,
Warrington