Harry Strike Personal Training

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Biceps…🤔

Should you curl with your arms behind you to get the crazy mega stretch?

Or in front, preacher style, to focus on the juicy squeeze?

Or maybe standing curls, that’s the anabolic key, right?

Truth is, for the majority, it’s not really going to matter a great deal. Just doing a combination of all three across the week is your best bet! 👊🏼

Choose some bicep movements that you get a nasty pump with, feel fatigued after and most importantly, enjoy!
Stick with them for months, get stronger at them, and your will arms grow. Unless something terrible happens to you.

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