Po Yoga

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Po Yoga Yoga teacher, lifelong student

Full Bow ♥ 🇹🇼 難得出國、就係想休閒、慢活 早上練習一下，再去飲杯咖啡☕️下午行個公園，睇低飛嘅飛機✈️夜晚食咗非常滿足嘅廚師發辦🍣一百種生活，我就偏愛慢🧘🏾‍♀️
03/10/2026

Full Bow ♥ 🇹🇼
難得出國、就係想休閒、慢活

早上練習一下，再去飲杯咖啡☕️
下午行個公園，睇低飛嘅飛機✈️
夜晚食咗非常滿足嘅廚師發辦🍣

一百種生活，我就偏愛慢🧘🏾‍♀️

𝗠𝘆 𝗬𝗼𝗴𝗮 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗧𝘂𝗲𝘀𝗱𝗮𝘆☽ CAUSEWAY BAY 單次收費瑜伽教室-銅鑼灣•旺角 •荔枝角•石門•屯門 18:30 - 19:30 Stretch & Flexibility𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮...
28/09/2026

𝗠𝘆 𝗬𝗼𝗴𝗮 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲

𝗧𝘂𝗲𝘀𝗱𝗮𝘆
☽ CAUSEWAY BAY 單次收費瑜伽教室-銅鑼灣•旺角 •荔枝角•石門•屯門
18:30 - 19:30 Stretch & Flexibility

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
☼ SAI YING PUN SORA
07:15 - 08:15 Hips & Shoulders Opening

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
☼ TIN HAU MeMoYoga💛港島天后咪摩瑜伽
08:00 - 09:00 Morning Flow
☽ LAI CHI KOK June Yoga | 荔枝角瑜伽 | Yoga | Pilates | Teacher Training | Wellness
16:50 - 17:50 Beginner Backbend
18:00 - 19:00 Hatha Yoga
19:10 - 21:10 Beginner (Reformer)

𝗙𝗿𝗶𝗱𝗮𝘆
☼ FORTRESS HILL PIAF｜Yoga & Pilates Wellness Studio｜FortressHill
13:00 - 14:00 Hatha
14:00 -15:00 Yin

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
☼ SAI YING PUN Aura Yoga
10:30 - 11:30 Upper Body Opening
11:45 - 12:45 Hatha Flow

Happy Practice♥

24/09/2026

𝖨 𝖿𝗅𝗈𝗐 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗆𝗒 𝖽𝖺𝗒 𝗐𝗂𝗍𝗁 𝗉𝗋𝖾𝗌𝖾𝗇𝖼𝖾✨

Yoga time with these beautiful souls
Warm sun, cozy vibes, pure bliss🤍

溫暖陽光同微風下，享受專屬嘅瑜伽時光
氛圍超美好，感恩可以同大家一齊練習 🤍

Stay tuned for ALO Hong Kong 🇭🇰

Pincha with Eagle Legs ♥所有倒立加上Eagle Legs，難度都會Double up🤩下肢不對稱，內旋、扭轉空間感更難拿捏，更難掌握平衡簡單嚟講，雙腳好似廢咗武功，幫唔到手但係又要承載佢嘅重量，發揮核心嘅重要性🧘🏾‍...
18/09/2026

Pincha with Eagle Legs ♥
所有倒立加上Eagle Legs，難度都會Double up🤩

下肢不對稱，內旋、扭轉
空間感更難拿捏，更難掌握平衡
簡單嚟講，雙腳好似廢咗武功，幫唔到手
但係又要承載佢嘅重量，發揮核心嘅重要性🧘🏾‍♀️

Titibasana ♥呢個動作，應該做超過100次不過覺得呢條褲襯呢個動作好靚好啱數☺️撐起自己從來都唔係靠蠻力搵到適合自己嘅平衡，先至可以舒服而且長遠地支撐🧘🏾‍♀️
15/09/2026

Titibasana ♥
呢個動作，應該做超過100次
不過覺得呢條褲襯呢個動作好靚好啱數☺️

撐起自己從來都唔係靠蠻力
搵到適合自己嘅平衡，先至可以舒服而且長遠地支撐🧘🏾‍♀️

Variation of Pincha ♥Lost in Inversion 🫥以為濕濕碎，其實都幾難唔知自己隻腳去咗邊下次再試過 💪🏾𝗌𝗍𝗎𝖽𝗂𝗈 June Yoga | 荔枝角瑜伽 | Yoga | Pilates | Teacher ...
11/09/2026

Variation of Pincha ♥
Lost in Inversion 🫥

以為濕濕碎，其實都幾難
唔知自己隻腳去咗邊
下次再試過 💪🏾

𝗌𝗍𝗎𝖽𝗂𝗈 June Yoga | 荔枝角瑜伽 | Yoga | Pilates | Teacher Training | Wellness

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