Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.
Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áh
04/06/2026
The July schedule is now live.
While our Spring Season comes to an end on June 26th, we'll continue moving together throughout July with a lighter summer schedule.
Our Summer Session package is now available in Momence.
Fall Season begins August 5th.
03/06/2026
The June schedule is now live and we'll be open through July as well.
While our Spring Season comes to an end on June 26th, we'll continue moving together throughout July with a lighter summer schedule.
Our Summer Session package is now available in Momence.
Fall Season begins August 5th.
31/05/2026
This June at NúnaCo ✨
Our summer schedule begins soon, registrations are now open for Barre Movement Teacher Training, and pre-registrations for next fall are just around the corner.
This month we’re also celebrating 4 years of NúnaCo and gathering together for our Member Appreciation Party.
A month of movement, community, and celebrating everything we continue to build together.
28/05/2026
Graduations, summer trips, or special celebrations coming up?
Come visit the studio for great gifts, travel necessities, self-care treats, and more.💫
25/05/2026
We’re celebrating you 💫
On June 5th, we’ll be hosting our annual NúnaCo. Membership Appreciation Party, a night dedicated to everyone who showed up for themselves this year.
To those who kept going even when it felt hard, who chose growth, who gave themselves grace, consistency, care, and commitment and to everyone who completed this year’s NúnaCo. Spring Challenge, we are so proud of you.
This community is built by people like you, and we can’t wait to celebrate together so be sure to sign up in the link in story/bio!
A glimpse from our NúnaCo. Summer Pop-Up💫
80 minutes of barre, movement & release led by Helga.
17/05/2026
Portugal, you were a dream.
Six days of movement, rooftop hangs, long brunches, market mornings, fascia release, boat rides, good food, deep sleep, loud laughter and women giving themselves a little more space.
So we’re doing it again.
NúnaCo. returns to Casa Fuzetta in Olhão, Portugal September 1–8, 2027. Registration is now open.
For the first 48 hours only, use code PORTUGAL27 (expires May 19 at 00:00) for kr. 25.000 off your booking.
Limited spots available.
Come with us.
Come teach a NúnaCo. Barre class with Rakel Eva💫
Day six at Casa Fuzetta.
Movement to start, then long hours of doing very little.
Lounging, good food, and one final release to close the loop. Letting the week settle before heading home.
A farewell dinner with laughter all around.