NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

Meet Samantha.One of the newer faces on our teaching team, but already very much part of NúnaCo.Samantha brings her own ...
24/09/2026

Meet Samantha.

One of the newer faces on our teaching team, but already very much part of NúnaCo.

Samantha brings her own personality to the method, with thoughtful teaching, a great instinct for movement and a genuine desire to make the time you spend with her feel worthwhile.

Get to know her a little better, and find out what she hopes you’ll take away from her classes.

Your Intro month is only the beginning.The next step is not about doing more. It is about creating a rhythm you can retu...
21/09/2026

Your Intro month is only the beginning.

The next step is not about doing more.
It is about creating a rhythm you can return to, week after week.

Not sure which membership feels right?
Send us a message and we will help you find your next step💫

17/09/2026

A little collection of movement, release and everyday rituals, designed to bring more intention to the way you move, rest and care for yourself.

From studio essentials to at-home rituals, now you can shop NúnaCo. beyond the studio.💫

13/09/2026

Mallorca, thank you for having us.

Days filled with movement, long mornings, swims, good food, slow moments, loud laughter and the kind of conversations that stay with you.
But more than anything, it was the women who made it what it was. Thank you for sharing these days with us. 🤍

And to everyone who helped us bring Mallorca to life, thank you.
_

Location
Daily Serum + Face Mask

Gifts + surprises along the way during our stay because we LOVE planning events and retreats for our community!

07/09/2026

A quiet kind of strength. Built slowly, with intention, one small movement at a time.

See you at the barre.

04/09/2026

Day Six at Osa Major.

Our last full day. And somehow, it was magical in the simplest way.

One more morning ritual. One more Barre class in the Shala. Brunch around the table, massages, long talks, sunshine and time together at Osa.

And then, one last time, we gathered in the Shala.

A little movement, a little stillness and time to take in everything this week has been. A few tears, a whole lot of hugs and that feeling that something very special happened here between us.

We came together for a week in Mallorca and somehow created something that I think will connect us for life.

See you next time, Osa Major.
We can’t wait to be back.

03/09/2026

Day Five at Osa Major.

By now our mornings have their own little rhythm. Our daily ritual, movement in the Shala and brunch together before everyone found their way into the afternoon.

A few massages, a little card reading, some quiet time at Osa, while a few of the women headed into Palma for shopping and a change of scenery.

We gathered again for an early dinner before making our way to the Shala for the evening. This time there was nothing to do but lie down, close our eyes and let Birjiwan carry us through the most beautiful sound bath.

And because apparently we’re not quite ready for bed when we say we are, a little gathering afterwards turned into a game, a song and, of course, more laughter.

One last full day tomorrow. I’m not quite ready.

02/09/2026

Day Four at Osa Major.

Our mornings have found their rhythm. Our little ritual, Barre in the Shala and another beautiful brunch around the table.

And then, the beach. A whole afternoon with nowhere else to be. Turquoise water, sunshine, a little bubbly, swimming, lounging and laughing.

So much laughing.

Back home to Osa as the sun was getting lower, salty, happy and maybe a little tired. Day ended with our Chito Care mask before resting in bed.

Can’t wait to see what tomorrow brings.

01/09/2026

Day Three at Osa Major.

Our little morning ritual is quickly becoming one of my favourite parts of the day. A slow start, coffee, juice and time to wake up before heading into the Shala.

And then we moved. A strong, sweaty Barre class this morning before gathering around the table for another beautiful brunch.

The afternoon was exactly what we needed. Massages, sunshine, naps, pool time and absolutely nowhere we needed to be.

Then another incredible dinner from Nina, long conversations around the table and a little game night that had us laughing and singing before heading off to bed.

Three days in and this group just keeps getting better.

This September at NúnaCo.We’re returning to our rhythm, with new classes added to the schedule. Take a look, try somethi...
01/09/2026

This September at NúnaCo.

We’re returning to our rhythm, with new classes added to the schedule. Take a look, try something new, and find what fits your days.

A soft return to movement and familiar faces.

See you at the barre. 💫

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Fiskislóð 75
Reykjavík
101REYKJAVIK

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