Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.
Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áh
06/08/2026
This August at NúnaCo.
A new season begins. More ways to move, Barre Movement Teacher Training, and our Sanctuary Barre Retreat in Mallorca.
A full month ahead, and we can’t wait to move through it with you.💫
Every pulse, every breath, every moment you choose to stay a little longer is build strenght from the inside out.
See you at the barre💫
21/07/2026
This summer, we're letting go of the pressure to do it perfectly and making room for something that lasts.
A class here.
A walk there.
A moment to breathe.
A choice to show up for yourself, again and again.
Because progress isn't built on perfection.
It's built on consistency.
Every starting point matters.
Every small step counts.
Our summer schedule is in full swing, making it easy to move, reset, and feel your best.
See you at the barre💫
Want to us for an intimate, seven-day retreat at Osa Major in the heart of Mallorca, this August?
This Luxury Sanctuary Retreat offers a thoughtfully curated experience focused on Barre movement, tension release, and the power of community.
This retreat is a chance to step away from the busyness of daily life and dedicate time to yourself, body, mind & spirit.
Each day is carefully designed to balance movement, relaxation, nourishment, and reflection, creating a seamless flow of energy and calm.
4 spots just opened up so please be in touch for more info or find it in the link below!
08/07/2026
The right time rarely arrives on its own.
Sometimes you choose it.
Maybe this is your moment to begin💫
This retreat is designed for women who want to move, rest, reconnect with their body, and enjoy the ease of being held by a clear daily rhythm.
The week combines NúnaCo. Barre, Mat Pilates, fascia release, relaxation, and simple workshops, with plenty of time to rest, wander through town, sit by the rooftop pool, or do very little.
For sign ups and more info check our bio💫
01/07/2026
July isn't about doing more. It's about staying connected to yourself through the season.
Save this month's NúnaCo. Bucket List and see how many you can check off!
A new class, a new connection, a new challenge or simply showing up for yourself again and again.
28/06/2026
A double occupancy spot just opened up!
Join us for our Luxury Sanctuary Retreat this August. A thoughtfully curated experience centered around Barre movement, tension release, deep rest, and the power of community.
This is your invitation to step away from the busyness of everyday life and reconnect with yourself, body, mind & spirit.
DM us to reserve the spot before it's gone.
24/06/2026
Designed with intention.
Our NúnaCo. products are thoughtfully selected and created in the NúnaCo. palette, made to support your everyday rituals in the studio, at home, and everywhere in between.
Simple, functional, and made to last.