My Secret Garden

The Sunday Sanctuary 🤍

Every Sunday, 10.30-11.45am at My Secret Garden.

A place to rest. To soften. To let go of the week that’s been, and make space for the week to come. 🌹

Sorry beautiful humans, no Yoga Nidra tonight 🤍

Apologies for the late notice. We’ll be back next week as usual.

See you Thursday 9.30-10.45am for Gentle Yin Yoga 🙏

Or if you’re craving some Yoga Nidra this week,The Sunday Sanctuary 10.30-11.45am will be a beautiful hour long Yoga Nidra followed by a sound journey 🥣

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This will be my 3rd time teaching at the Hawke’s Bay Yoga Festival, and this year I’ll be sharing two very different practices across the weekend.

Saturday 29 August
Yin Yoga to Nidra | 2-3pm
A gentle Yin Yoga practice with beautiful, long-held asanas, gradually slowing down and moving into Yoga Nidra for deep rest to finish.

Sunday 30 August
Bikram Hot Yoga | 8.30-9.30am
An introduction to the traditional 26&2 Bikram Hot Yoga sequence. We’ll move through one set of each of the 26 postures and 2 breathing exercises, with a little time at the beginning to explain the practice before we get moving.

Both classes are suitable for everyone, whether you’ve practised these styles before or you’re completely new. We’ll have a chat before we begin, and there are always modifications for different bodies, injuries and experience levels.

Please come along, I’d love to practise with you.
Michelle 🌹