FIT4MOM Baltimore City

FIT4MOM Baltimore City FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness, wellness, and mom-to-mom support for all stages of motherhood.

From pregnancy through postpartum and beyond, we help make moms strong in body, mind, and spirit. At FIT4MOM Baltimore City, we offer classes for moms in all stages of motherhood seven days a week. Our programs include FIT4BABY, Stroller Strides, Stroller Barre, Body Boost, Total Body Express, and Run Club+. To enroll in your first class free, visit https://baltimorecity.fit4mom.com/schedule.

September, you were good to us! ☀️ Haven’t tried a class yet? Your first is always free! Plus, we are in the middle of o...
09/29/2026

September, you were good to us! ☀️

Haven’t tried a class yet? Your first is always free! Plus, we are in the middle of our “Fall for FIT4MOM” free week! Learn more at baltimorecity.fit4mom.com/schedule. 💞

Your official invitation to Fall for FIT4MOM has arrived! 💌We’re welcoming new moms to join us for a FREE week of classe...
09/23/2026

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes September 28 - October 2, because the best way to see what FIT4MOM is all about is to experience it for yourself.

Swipe to learn more about our workouts and claim your free week at https://forms.gle/eGXuzQKgCq79m8WS6.

We can’t wait for you to fall for FIT4MOM.🍂🤎

FIT4MOM owner Rachel & instructor Heather are both former elementary educators who love leading Shake & Create classes f...
09/11/2026

FIT4MOM owner Rachel & instructor Heather are both former elementary educators who love leading Shake & Create classes for kiddos aged 2-4 at our sister business, Sobo Play Space.

The next session begins next week! Learn more about this and other offerings at https://mailchi.mp/2130635c227e/sobo-play-space-997!

🎉 Calling all caregivers of 2-4 year olds!!! Shake & Create sessions begin next week!

During each 45-minute class, your child will craft, create, sing, dance, and explore their senses! While Shake & Create classes are centered on fun, creativity, and exploration, the experienced educators who plan and lead these classes make sure to sprinkle in early learning concepts throughout!

🫟 We welcome children to practice their independence or to work closely with their caregivers during classes. There is no right or wrong way to Shake & Create!

🎪 After class ends, the fun continues for 45 more minutes until noon as children and their caregivers stay to play in the Play Room across the hall at no additional cost!

Sign up now at https://www.soboplayspace.com/shake-and-create
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To see what else is happening at the Play Space, check out our latest newsletter: https://mailchi.mp/2130635c227e/sobo-play-space-997

Countless friendships have been fostered over the last two decades right here in Baltimore thanks to FIT4MOM! 🥰 Whether ...
09/10/2026

Countless friendships have been fostered over the last two decades right here in Baltimore thanks to FIT4MOM! 🥰 Whether Charm City is a pit stop for your family or you plan to settle here for life, we welcome you to join our community of moms! Between the movement, the sunshine, and the planned and spontaneous social gatherings, motherhood feels so much better when done together.

Take a look at our schedule and sign up for your first class today - it’s free! https://baltimorecity.fit4mom.com/schedule

As summer unofficially comes to a close, we are grateful to have been able to move and foster friendships within a beaut...
09/07/2026

As summer unofficially comes to a close, we are grateful to have been able to move and foster friendships within a beautiful community of women these last few months. ☀️ Whether home full time with their littles, on maternity leave, on summer break, or attending around and between work schedules, we strive to offer workouts and social opportunities for a variety of schedules.

Speaking of… we’re excited for the fall season ahead! 🍂 Check out our weekly schedule and enroll in your first or next class at https://baltimorecity.fit4mom.com/schedule.

No matter your age or stage of motherhood, we have a workout and a community of moms waiting for you! 🙌 Try your first c...
08/30/2026

No matter your age or stage of motherhood, we have a workout and a community of moms waiting for you! 🙌 Try your first class free this week, and see what we’re all about!

🩷 https://baltimorecity.fit4mom.com/schedule

At FIT4MOM Baltimore City, we try to make the most of each and every interaction. Despite the humidity, the wildfire smo...
08/08/2026

At FIT4MOM Baltimore City, we try to make the most of each and every interaction. Despite the humidity, the wildfire smoke, the sick kids, the sleepless nights, and so much more, we show up when we can - even if half asleep - and find a way to have a pretty great time together. These summer smiles don’t lie! 🥰

We love this village! And we love welcoming more mamas into it!

Come out and join us - your first class is free! https://baltimorecity.fit4mom.com/schedule

The Baltimore Women’s Classic always brings good vibes! Congrats Mother Runners!! 🏅 🏃‍♀️ Join us for our next Run Club s...
06/28/2026

The Baltimore Women’s Classic always brings good vibes! Congrats Mother Runners!! 🏅 🏃‍♀️

Join us for our next Run Club session that begins July 5! Early bird pricing ends today! https://baltimorecity.fit4mom.com/run-club

An assortment of June pics ☀️ featuring strong moms 💪 and cute kids! 🥰We love this village! And we’re excited to share t...
06/27/2026

An assortment of June pics ☀️ featuring strong moms 💪 and cute kids! 🥰

We love this village! And we’re excited to share that there’s always more room for you in it!! Yes, you! Come out and join us any time - your first class is free!

https://baltimorecity.fit4mom.com/your-first-class-is-free

💯!!! We love watching the connections our workout buddies make - with their mamas, with each other, and with the world a...
06/17/2026

💯!!! We love watching the connections our workout buddies make - with their mamas, with each other, and with the world around them!

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Baltimore, MD
21230-2623

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