What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 3pm Sunday 7am - 3pm

Mach 1 Barbell

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United States
Freehold, NJ
Mach 1 Barbell

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Premier Fitness Facility
LWC NJ Barbell Club
Empathy, Education, Excellence

10/27/2026

Ten minutes before bed can genuinely change how you sleep, and how you feel the next morning 💤 Without a good nights sleep you’re not getting the proper recovery you need to benefit from what you did in the gym that day.

Pigeon stretch on the bed, a seated forward fold and a gentle supine trunk rotation- simple, calming, worth the ten minutes. Save this video for the next time you wake up not feeling rested!

10/26/2026

If your kid starts at Level 1, that’s not a demotion. It’s the smartest place to start. ☝️

Some parents hear “foundational” and worry it means their child is behind. It doesn’t. At Mach 1 it means we’re going to teach the skills every strong, fast and durable athlete depends on. They won’t be rushed and they’ll gain the confidence in the weight room that comes from knowing exactly what you’re doing. 🏋️

Want to find out where your athlete fits into our new Mach 1 Youth Performance Program? Schedule a free No Sweat Intro!

10/22/2026

Halloween doesn’t have to be an all-or-nothing decision. These five swaps let you enjoy the holiday without completely starting over on November 1st 🎃

Save this so that Halloween doesn’t make or break your nutrition goals. Want help navigating your nutrition the whole season? Ask us about Healthy U- link in bio!

10/21/2026

Youth training shouldn’t be one-size-fits-all. Not every young athlete needs the same training. Meet the Mach 1 Pathway.

Level 1: Foundational Youth Performance. Where athletes learn how to train- movement, coordination, foundational strength and gym confidence. No athletic background needed.

Level 2: Youth Performance, our Gold Standard. For athletes who move well and are ready to build strength, speed, power, and change of direction with progressive training.

Level 3: Advanced Performance. Small- group personal training with three to five athletes. Each athlete follows an individualized program built for their sport and goals.

The right level, at the right time. That’s how we build athletes for the long term. Follow along and we’ll show you what exactly our coaches look for. ✅

Want to know where your athlete fits? Come on in to Mach 1 Barbell 💪

10/20/2026

Join us Friday at 11am for our women’s health seminar. Access the mind of a coach and learn the answers to the questions you have been thinking about.

💪Strength training - Osteoporosis, aging, toning
🍎 Nutrition - Diet trends, macros, protein
🧬 Hormones - Fitness for HRT, perimenopause, menopause🤰 Postpartum & Pelvic health - Safety and clarification
🛌 Balance - Stress, sleep, consistency

This free event is for educational purposes. No need to break a sweat! Come in, ask questions, take notes, share stories and improve your results! There will be options to join our women’s health private small group training if interested.

10/19/2026

The season ends and the calendar fills up with tryouts, showcases and travel teams. Meanwhile, the best window of the year to actually build an athlete is the off season.

At Mach 1 we believe a good off season should have 4 things: rest, strength, speed/power, and movement quality. If you’re already mapping out your athletes winter program, save this- better yet, come into Mach 1 Barbell so that we can help you get the most out of your off season💪

10/19/2026

When Can Kids Start Strength Training? A Coach’s Guide for Parents
https://mach1barbell.com/training/when-can-kids-start-strength-training/

10/19/2026

NEW M1B SWAG LAUNCH 🧢🔥💪

Excited to share that presale is now open for the Fall/Winter clothing options! We have some new items and returning items with new styles:

💎NEW: Sweatsuits, available as individual pieces or as a bundle. Embroidered design on a comfortable sweatpants/hoodie combo

💎NEW: Hats come in two types, flex performance and trucker style. Flex performance is built with moisture wicking and handling a workout, while the trucker options has ultimate breath-ability through mesh back

🔥T-Shirts, Long Sleeves, and Hoodies: the tried and true Mach 1 Swag coming back with some new color-ways (INCLUDING “SEND IT ALL THE WAY” 🎅🏻 DESIGN)

Pre-Order Link in Bio! Available from 10/17-10/31

Address

3435 US-9 North, Unit 6b
Freehold, NJ
07728

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Telephone

+18488636232

Website

https://mach1barbell.com/social/

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