Cko Kickboxing Freehold

This is a post I knew I would eventually have to write, but that doesn’t make it any easier. ❤️

After almost 14 incredible years, CKO Kickboxing Freehold’s final day will be September 15th.

It’s hard to put into words what this place has meant to me. CKO Freehold was never just a gym. It was people. Relationships. Friendships. A community. A family.

Over the years, I’ve watched people walk through our doors looking for a workout and leave with friendships that lasted years. I’ve watched lives change, confidence grow, goals get crushed, and people become stronger versions of themselves.

When COVID hit, we lost nearly 50% of our membership. The easy decision at that time probably would have been to close our doors.

But I couldn’t do it.
I loved CKO too much.

I loved our members, our instructors, our staff and everything this place represented. So we kept going and I will always be incredibly proud that we did.

Those extra years gave us more classes, more friendships, more theme weeks, more laughs, more sweat and so many memories I wouldn’t trade for anything.

As we head into our final month, I don’t want this to feel like a funeral.

I want it to be a celebration. 🥊❤️

I want to see current members, former members and old friends back in the studio.

Let’s pack the room, turn the music up and make a few more memories together.

MORE TO COME!
🥊 We are working with a couple of local fitness studios on special opportunities for our CKO members.

🥊 We will share information about purchasing our heavy bags and other CKO equipment for anyone interested.
🥊 And YES we will be having a CKO Freehold Farewell Party during our final days together. Details coming soon!

To every person who has walked through our doors over the past almost 14 years
THANK YOU.

Whether you were with us for 14 years, 14 months or 14 days, you helped make CKO Freehold what it became.

We still have one more month together.
One more month. One big celebration. Let’s make it count. ❤️🥊

With more gratitude than I can put into a post,

Mike

Celebrate Independence Day with a special offer that will keep you moving all summer long!

Introducing our CKO Kickboxing Freehold Summer Beach Badge!

10 Kickboxing Classes
Includes a Pair of Boxing Gloves & Hand Wraps
Only $125

Whether you’re looking to kickstart your fitness journey or stay active while the kids are out of school, this is the perfect summer package. No long-term commitment - just fun, high-energy workouts in an amazing community!

Offer Details:

-10 Classes

-Pair of Boxing Gloves Included

-Hand Wraps Included

-Classes expire on Labor Day 2026

This special won’t last long, so grab your Summer Beach Badge and train with us all summer!

Don’t miss it. Claim your spot before it’s too late:

https://app.clubready.com/JoinUs/1584/636800

🎉 Happy Birthday to our incredible instructor, Anthony! 🥊🎂

For more than 13 years, Anthony has been the heart and soul of our 5:30 AM classes.
Long before the sun comes up, he’s been here with unmatched energy, positivity, and dedication; helping thousands of members become stronger, healthier, and more confident.

His passion for coaching, commitment to our members, and ability to motivate everyone who walks through our doors has made a lasting impact on the CKO Freehold family.

Whether you’ve taken one class or hundreds with Anthony, you know his encouragement is genuine.

Thank you for over a decade of early mornings, hard work, and inspiring our community every single day.

Please join us in wishing Anthony a very Happy Birthday! 🎈🎉🎁

👊❤️ HAPPY FATHER’S DAY ❤️👊

Today we celebrate all of the amazing dads who make our CKO family stronger every day.

Whether you’re squeezing in a workout before work, setting an example for your kids through fitness, cheering on your family from the sidelines, or simply showing up and giving your best effort, we see you and appreciate you.

Thank you for your hard work, dedication, strength, and leadership both inside and outside of the gym.

From all of us at CKO Kickboxing Freehold, we wish a very Happy Father’s Day to all of our CKO Dads! 💛🥊

🎉 HAPPY BIRTHDAY, TIRANA! 🎉

Today we celebrate one of the hardest working and most caring members of our CKO Freehold family!

Whether she’s hanging heavy bags before class, jumping in to cover for a fellow team member, staying late to help members one-on-one, or bringing incredible energy to every workout, Tirana is always willing to go above and beyond for our community.

Her passion for helping others, positive attitude, and dedication to our members do not go unnoticed. She makes a difference in so many lives, one class, one conversation, and one punch at a time.

Thank you for everything you do for CKO Freehold.

We are grateful to have you on our team and hope you have an amazing birthday filled with happiness, laughter, and celebration!

Please join us in wishing Tirana a very Happy Birthday! 🎂🥊🎈

Happy Birthday to our amazing instructor, Kristyn! 🎉🥊

Your energy, positivity and dedication help make CKO Freehold such a special place every single day.

Thank you for motivating and inspiring our members both inside and outside the gym.

We hope your day is filled with lots of smiles, fun and celebration, you deserve it all! 💛

Drop a 🎂 in the comments and help us wish Kristyn an awesome birthday!

pscolka

This Memorial Day Weekend, we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸❤️💙

CKO Kickboxing Freehold will be OPEN all weekend long with a modified class schedule to help you stay active, strong, and grateful. 💥🥊

Join EJ, Tirana, Jillian & Vinny for an incredible weekend of workouts as we remember those who served.

🇺🇸 Red, White & NEW Wraps is what you need!

All hand wraps are 50% off as part of our Memorial Weekend Sale.

Grab a pair, lots of styles and colors available!

📣College Students! 📣

Grab this deal while you can

Unlimited classes allllll Summmmmer long! 😱

Pay one time and you are good!

Head to our website and become part of our CKO family today!

Mondays set the tone for the entire week. 💥
Start strong, show up for yourself, and build momentum one punch at a time. 🥊🔥

At CKO Kickboxing Freehold, we believe the best way to attack the week is with sweat, energy, and a killer workout.

✅ Burn stress
✅ Boost confidence
✅ Start your week feeling unstoppable

Never Miss a Monday. 👊