Kompose

New to yoga? Start with the basics.

These five poses can help you build strength, improve balance, increase flexibility, and deepen your connection with your body, inside and out.

Remember, yoga isn’t just about stretching; it’s about connecting with yourself. Mind-to-muscle connection will help you not only get stronger but also go deeper.

A women’s Circle is a safe and calming space for women to come together, use our voices, and be supported and seen for who we truly are.

Throughout history women have gathered in circles like this to share wisdom, empower one another, and give each other a soft, judgement-free space to grow, heal, and ground.

We’ll have guided, connective conversations, explore gentle movement, and incorporate meditation and breathwork.

This circle is here for you to build community with like-minded women and practice bravery and authenticity to take into your life and relationships!

Friday, July 10th, 6-7:30pm $35

Your hips hold more than you think: tension, stress, long days at a desk, miles behind the wheel. It all lands there.

The great thing about Yoga is that there are so many areas that poses can target.

These five poses are your invitation to let some of the tension go. 🤍

Save this for the next time you need a reminder that yoga was made for you, exactly as you are.

Yoga for Everybody is exactly what it sounds like. No prior experience, no perfect flexibility, no pressure. Just you, your breath, and a community that meets you exactly where you are.

At kOmpose, we believe the mat is for every body, every age, every stage, every season of life. This class was designed to be your starting point, your steady ground, or your weekly exhale. Whatever you need it to be.

If you’ve been curious, this is your class. 🤍 Link in bio to book.

Give yourself time to unplug from your routine and simply be.

Serena uses both Sound Healing and Reiki to create a full body cleanse of stagnant energy.

You will be guided in meditation to a space to JUST BE while the vibrations move blockages in the body and Chakra system.

You will receive the tones of crystal and Tibetan sound bowls, along with Koshi Chimes, plus more instruments added with thought & care.

Join us Sunday June 28th at 7:30pm. $35

Why do we practice 108 Sun Salutations on Summer Solstice? 108 = 12 X 9

🌞 12 (Solar cycles, months, zodiac)
🌀 9 (Completion, wholeness)

We will intentionally practice 9 rounds of 12, pausing after each round to signify completion of the solar cycle.

Join us for this celebration of Summer through spiritual practice and physical endurance!

Saturday, June 20th at 12:15pm ☀️

Join Irina for a heart-opening Cacao Ceremony & Inner Mystic Guided Meditation Journey.

Step into a sacred pause on the eve of Summer Solstice- an opportunity to soften, nourish, and reconnect deeply with yourself.

This 90-minute experience includes an introduction to Cacao, an individual sound-cleansing blessing, guided inner mystic meditation, and closing integration circle.

Come as you are - Leave grounded, open-hearted, and connected to the wisdom within ✨

Friday, June 19th at 6:30pm. $40

Yoga first found me as a child, but it was as a teenager that it truly became my foundation.

What I love about yoga is that there’s so much diversity in the practice; it meets you exactly where you are. It’s why I became certified, trained in trauma-informed practices, and keep coming back to the mat.

I’m going to start sharing some of the movements that have helped me through my own healing journey.

More soon. 🤍

Last week’s Spring Open House was truly something special.

Seeing so many familiar faces and new ones, all in the same space, moving, breathing, and connecting, reminded us exactly why we do what we do. This community shows up with such openness and heart, and we don’t take that for granted for a single second.

To everyone who came out, tried something new, or simply walked through our doors, thank you. You are the reason Kompose exists, and moments like these fuel everything we do.

Here’s to more movement, more community, and more moments like this. We can’t wait to see you in the studio. 🤍

📍 Learn more at www.komposeu.com

broadrippleyoga Indygirls

“As we age, a regular yoga practice helps to prevent fractures by building stability, agility, and focusing on mental balance as well as bringing awareness to your surroundings and improving your proprioception - thus making you less likely to fall and injure yourself or break a bone.” - Dianne Saccone

In Shelley’s class, we will emphasize warming up joints first, gradually increasing motion, incorporating more fluid movements, encouraging use of props and wall for extra support, and a longer cool down period.

Members can bring a free plus one to this class— invite your parent, spouse, friend, or anyone you think might benefit from this class!

Link in bio to register 🔗

P.s. we’re all aging.. this wisdom applies to us all!