LivLimitless Fitness

LivLimitless Fitness

Comments

Another round. Thought I was going to throw up today. I was a sweat ball, but feeling stronger every day. Anthony is an awesome trainer!
Crumbles. I forgot to check in for the 9:00 AM class! Sorry! Great workout today!! 💪
Do you have yoga classes?
I signed up for 4 and I meant 5🤦🏼‍♀️ See some of y’all at 5, my apologies !
I won’t be at 5 today, does anyone need my spot? It looks pretty full so I thought I’d post on here.
You may have seen or heard of the potential for closing down gyms again in response to rising cases of Covid-19 from the Shelby County Health Department. Myself and several other gym owners have taken the initiative to reach out to members of the City Council and SCHD to engage in productive discussion on how we can continue to help improve the health and fitness of Shelby County citizens and reduce the spread of Covid-19. Below is the letter that we sent. We ask that you would share this post as well so that we can capture their attention and have an opportunity for discussion. Thank you for your continued support through all of this.
July 10, 2020
Shelby County Health Department
814 Jefferson Ave.
Memphis, TN 38105
Phone: 901-222-9000
Memphis City Council
125 North Main Street
Suite #514
Memphis, TN 38103
Shelby County Commission
160 N Main Street
Suite 600
Memphis, TN 38103
To the members of the Memphis City Council, the Shelby County Commission, and the Shelby County Health Department,
The burden of leadership during times of crisis is heavy and the position of making decisions is not an enviable one. As leaders in the health and fitness industry, we understand the difficulty in navigating through a health crisis. Many of us have been doing so for several decades. Though the burden may be heavy, both you and we have accepted it as part of our duty to those who have chosen us to lead; you having been voted into position by ballot and us having been chosen through the free market. Crisis demands action but more so it demands appropriate action proportional to the needs of the ones we serve.
On Monday, July 8th, 2020 a new health directive with regards to Covid-19 was put into place for the businesses of Shelby County and there was mention of new limitations or even closure of gym facilities. We believe that doing so would be a gross violation of the rights of the citizens and highly counterproductive to the goal of protecting their health. The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” As such, the spectrum of human health would include, on one end, the presence of disease and infirmity and on the other end the resistance to disease and infirmity and the flourishing of the human condition physically, mentally, and socially.
Building resistance to disease and infirmity while improving the human condition is the purpose and pursuit of micro gyms just like ours and yet, we are in the crosshairs for government shutdown. The conditions that make someone at risk for severe Covid-19 illness—i.e., cardiovascular disease, obesity, and Type II diabetes, are conditions that we have been fighting for years in our battle for the health and fitness of the citizens of Shelby County. Every day we help our clients become more healthy, more fit, and more resilient against diseases of the body, mind, and soul. When we were forced to close in March and April, we saw many of our members physical and mental health slide backwards significantly. Many of them have yet to recover and, are unfortunately, still declining. On a personal note, we had two members who were both in their 80’s and came to the gym regularly to work with their trainers prior to the shutdown. They were healthy, functional, and in good spirits but as soon as the gyms were forced to close they were shut inside their residences. Their mental and physical states began to decline rapidly and they both passed away last month. Neither of them contracted Covid-19. Instead, they passed away from diseases that they were resisting through exercise and social interaction. As a staff, we cared about them both deeply and it was heartbreaking to lose them both in such a disconnected way.
Limitations or closures of gym facilities takes away people’s ability to improve their human condition, has massive negative impacts on their physical, mental, and social health, and makes them more susceptible to the negative effects of Covid-19, the very disease that we are trying to fight against. Our gyms have been following the guidelines and orders you have asked us to follow. We are wearing masks, we have posted signs, we are social distancing, we are limiting class sizes and facility usage, we are disinfecting equipment after use, we have hand sanitizer throughout the facility, we have cleaning companies coming in after hours to disinfect. As micro gyms, we have the ability to control the environment in our facilities quite well and, as such, while there may be cases rising throughout Shelby County, they are not within or as a result of our facilities. To close or limit our facilities while allowing the public to gather, en masse, in facilities and situations with far less environmental control and sanitation and calling it a matter of public health would be, at best, highly hypocritical.
As stated in the Declaration of Independence, the purpose of government is to secure the rights of the people and that the power of the government is derived from the consent of the governed. We understand that the current situation with regards to Covid-19 is unique. Nevertheless, we still exist within a representative government and, as such, it is the duty of you, our representatives, to listen to our voice. Discussion of forcing businesses to close and placing entrepreneurs in dire situations is not something that should be done lightly and it is shameful to learn that such discussions are occurring through the news, without any conversation between our representatives and those that they are are meant to represent. As such, we are initiating that conversation through this letter. We have all poured our time, energy, money, and lives into our businesses because we are passionate about what we do: improving the health and fitness of the citizens of Shelby County. Limiting or removing our ability to do so is not in the best interest of the citizens of this city and county. Doing so would be a direct violation of the mission and vision of the Shelby County Health Department: “To promote, protect and improve the health and environment of all Shelby County residents.” We trust that as representatives of the Shelby County residents, you will do what is right, place our best interests in your heart, and remove the discussion of gym closures. We look forward to engaging with you in discussion as to how we can all come together to fight for a healthier city.
Sincerely,
David Allen
NBS Fitness
[email protected]

Justin Emmons
LivLimitless Fitness
[email protected]

John Irvine
Iron Tribe
[email protected]

Matt Kelly
CrossFit Mechanix
[email protected]

Ahmed Alaina
CrossFit Silver Bull
[email protected]

Dave Solo
Battle Axe CrossFit
[email protected]

Memphis City Council
Shelby County Health Department
City of Memphis
Shelby County Board of Commissioners
If anybody sees a silver colored women’s Citizen watch around the gym, please let me know! I think I took it off to work out and may have dropped it or accidentally left it 🤪
Becky Rouse Larsen I did it without your hand holding and to 24inches! It was all your prime coaching and the fact that it was a foam box.
Am I missing something the website has not shown the workouts since the 24th. I don’t cherry pick I promise I just like to know what torture I am getting into and what length of pants I need to wear
I mean 🤷🏽‍♂️
Family vacation this weekend so missing today and tomorrow. But I'll be back next week!
There is nothing better than doing what you love with those you love! So proud of my girl Breanna Pollet. She rocked her first CrossFit class. I'm so glad she is going to join me and my amazing LivLimitless family!

We are a life changing health and wellness program. Our programs are designed to meet you where you We know that in many traditional gyms there is something missing.

It’s boring. There’s no guidance. There’s no accountability. It’s only you and what you read in magazines. You are just another number on the books of the big globo-gym. They don’t care about you. They don’t miss you when you are gone. Unless you pay for personal training, they don’t pay any attention to you. There is no community! LivLimitless is different! We care about you as an individual. We

Operating as usual

09/19/2022

CALLING ALL PARENTS OF PRESCHOOLERS AND CHILDREN UNDER 13!!!

We are hosting a Kids Sports and Fitness Class that Kidokinetics will be leading on OCTOBER 1ST at 10:45am.

Kidokinetics makes sports and physical education accessible, welcoming and FUN!

Babies as young s 6 months old all the way up to 12 years old can join us. We will group your kiddos according to age so don't worry...it'll be totally appropriate for them!

This is a FREE CLASS offered to our community so please come and join us.

Let's PLAY!!!

https://memphis.kidolink.kidokinetics.com/events/demo-day-at-livlimitless

09/06/2022

It is a sad day for the Fletcher family, Memphis, and the fitness community that Liza has impacted so much.

Join us this SATURDAY September 10th at 9am at LivLimitless Fitness for a workout and tribute to Liza Fletcher, a CrossFitter, runner, and dear friend to so many of us. 💙

“Liza”
0.5 mile run
34 push ups
0.5 mile run

Then, 3 rounds:

34 Kettlebell swings
9 Z-Press (35/25)

0.5 mile run
34 push ups
0.5 mile run

Thank you, Crossfit Blackbuck for writing this workout and allowing us to adapt it and use it to honor Liza and her family!

He told us, “Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” Matt. 5:14–16

https://fb.watch/fnj0kNFdet/

Photos from LivLimitless Fitness's post 09/05/2022

Labor Day workout 2022 (missing a few that had to leave early)!

Whew.

THANK YOU for joining us today! We loved the energy you all brought to the room!

Timeline photos 08/10/2022

Thinking about what to make for dinner when you get off work or done at the gym tonight?

Well...here ya go!

Meatloaf Muffins


Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 servings

________________

1 pound 99% fat free ground turkey
1 pound 90% fat free ground turkey or ground sirloin
2 eggs
1/2 cup almond milk
1 packet low sodium McCormick Meatloaf Mix
1/3 cup chopped veggies (celery, peppers, onions)
1/3 cup panko
A pinch Fresh basil

__________________

Instructions

Preheat oven to 375 degrees
Mix all ingredients together
Evenly proportion into muffin pan (makes 10-12) and bake for 18-22 minutes

Try it out and let us know how it goes!
Enjoy

Timeline photos 08/08/2022

Happy First Day of School!!

Make this the BEST YEAR YET!

Timeline photos 08/06/2022

Have you gone shopping for lunch yet?⁠

Well even if you have...dinner is coming and this recipe is AMAZING! ⁠

Give it a go. ⁠

🐔 2 skinless chicken breasts⁠
🗯️ 1-2 TBS. dried basil⁠
🗯️ 1 TBS. oregano⁠
🗯️ 3 cloves garlic, minced⁠
🗯️ 1 TBS. red wine vinegar⁠
🗯️ 2 TBS. extra virgin olive oil⁠
🗯️ salt and black pepper, to taste⁠
🍋 1 whole lemon, juiced⁠
🥬 4 cups mixed leafy greens⁠
🔔 1 large bell pepper, chopped⁠
🕳️1/4 cup sliced black olives⁠
🥒 1 medium cucumber, sliced⁠
🗯️ 2 oz crumbled feta cheese⁠
🗯️ 2 TBS. basil olive oil vinaigrette (per serving - upon serving)⁠

_________⁠

✔️ In a large ziploc bag, add chicken breasts, basil, oregano, minced garlic, olive oil, red wine vinegar, lemon juice, and salt and pepper and marinate in refrigerator for at least 20 minutes and up to 1 hour.⁠

✔️ Heat additional 2 TBS olive oil in a large skillet over medium high heat. Add chicken breasts to the skillet and cook, flipping once, until cooked through, about 3-5 minutes per side. Set aside, let cool, and dice into bite-size pieces.⁠

✔️ While chicken is cooking, wash and chop vegetables and set aside.⁠

✔️Assemble mixed greens, chopped veggies, olives, feta cheese, and chicken into each serving dish and drizzle with 2 TBS of basil vinaigrette.

Timeline photos 08/05/2022

wouldn't be complete without mentioning KIM! ⁠

WOW 💥 WOW 💥 WOW 💥⁠

How would you feel if you could shed 30.5 pounds? OMG.... Lighter, stronger, more capable, more alive??⁠

Kim has accomplished so much in 5 months and she is so excited about where she is headed. ⁠

Where do you see yourself in 5 month?⁠

What obstacle do you need to overcome to accomplish all you derserve?⁠

Timeline photos 08/05/2022

continues with MATT!⁠

Matt trained with us for YEARS before moving his sweet family to MS and he accomplished so much in his time here....my list would be never ending!⁠

For this post purpose, we will focus on that 34# weight loss and ditching his high blood pressure. 💥⁠

We work with our clients through Nutrition, Fitness and Accountability and Matt is proof it works. 💪🏽⁠

Are you currently on medication that you'd like to ditch through nutrition coaching and activity?⁠

How can we help?⁠

Timeline photos 08/05/2022

Happy ! ⁠

Ya know what it's like when you meet someone and they have such a positive energy you just want to be around them ALL. THE. TIME?? That is how I feel about Marie! 🧘🏼🎉⁠

She came to us ready for change her health and eating habits and BOY, did she hit her goal. 🎯⁠

What goals have you hit this past year? ⁠

What GOAL are you chasing currently? ⁠

How can er help?⁠

07/25/2022

It’s Monday and time to set yourself up for success!

Balance. We need balance.

If you eat really bad for 6 days and on the 7th choose good foods, you aren’t going to progress in your weight loss, fitness or health.

Take that same idea and turn it around!

What type of progress would you accomplish if you ate really, really well for 6 days and enjoyed “a treat” on the 7th!

You’ll progress. You’ll gain more self control. You’ll have a goal to chase every week.

Give it a try and let me know how it goes!

07/23/2022

It’s the weekend!

Don’t let the weeks hard work be thrown away. Be smart. Plan ahead.

See you on the gym floor!

07/22/2022

Are you being intentional with the way and the WHEN you’re fueling your body?

Here are some tips to help optimize your intake!

07/20/2022

I’m calling you if I haven’t seen you!

07/19/2022

Your mindset matter more than you may think it does.

Stop saying stupid stuff out load. You’re listening!

Let’s get busy replacing bad habits with good ones!


07/04/2022

What did you wake up set out to accomplish today?

07/02/2022

We are looking to hire a performance coach part time. (It has the potential to move into a full time position eventually)

If you have experience personal training and/or coaching fitness, love people and want to be part of creating an amazing transformative experience for someone please send your resume to [email protected].

Do not apply if:
- you hate people
- you are not willing to provide an amazing experience
- you don’t love working in a fast paced fun environment
- you hate exercise
- you are not a fan of healthy eating
- you do not want to continue learning about the newest trends in fitness
- you are not willing or humble enough to have a constant pursuit of learning
- you do not like working in a family friendly atmosphere
- you don’t want to be a part of a culture of celebration
- you don’t enjoy joking around and having fun

We are looking for someone with experience. Personal training experience is fine, group training experience is better. Legitimate certifications, and passion for helping people reach their fitness goals is required.

We look forward to having you on our team!

Photos from LivLimitless Fitness's post 06/24/2022

Idk…some days just VIBE HARD in class and as a coach, you get 5 people on pull ups bands and one overcoming a fear of ring rows.

It was a WIN for the day all around. Every class celebrated wins and at least ONE person in each rang the bell of victory and new success!

Man…it was a great day at LivLimitless!

How was your Thursday?

06/23/2022

We are looking to hire a performance coach part time. (It has the potential to move into a full time position eventually)

If you have experience personal training and/or coaching fitness, love people and want to be part of creating an amazing transformative experience for someone please send your resume to [email protected].

Do not apply if:
- you hate people
- you are not willing to provide an amazing experience
- you don’t love working in a fast paced fun environment
- you hate exercise
- you are not a fan of healthy eating
- you do not want to continue learning about the newest trends in fitness
- you are not willing or humble enough to have a constant pursuit of learning
- you do not like working in a family friendly atmosphere
- you don’t want to be a part of a culture of celebration
- you don’t enjoy joking around and having fun

We are looking for someone with experience. Personal training experience is fine, group training experience is better. Legitimate certifications, and passion for helping people reach their fitness goals is required.

Job Type: Part-time

Pay: $12.00 - $18.00 per hour

Schedule:

Monday to Friday
Weekend availability
COVID-19 considerations:
Continual cleaning procedures throughout the day are adhered to.

Work Location: One location

Photos from LivLimitless Fitness's post 06/23/2022

Getting some serious work in on this heat 🥵.
Thank goodness for air conditioning while we sweat it out on the gym floor!

Way to get it in NOON class!

06/22/2022

Happy Hump Day!

Photos from LivLimitless Fitness's post 06/21/2022

It’s time to start doing things you’ve thought you’d never do in order to get the results you crave!

We’d love to talk to you about your fitness goals.

Our experienced, professional coaching staff is equipped with the educational background to assist you regardless of where you are starting.

Give us a call!

901-437-5464

06/17/2022

Tammy has been a part of our FitFamily for YEARS!

You’ve seen her progress pictures, celebrated her victories and cheered her through some tough workouts.

Now she’s tackling another type of battle and she needs our help!

It’s not to late to order your Boston butts for the 4th AND help someone out at the same time!

Click the link below to place your order and help Tammy Westphal beat CANCER’S BUTT!

https://forms.gle/G3B7wy3rJxkMfkBa9

06/15/2022

in*spir*ing
/inˈspī(ə)riNG/

Angie is a rock star.

She's been training here for 2 years now and has just been awesome to coach.
Works hard. Plays hard. Loves others hard.

Angie, here's to you being AWESOME!

Congrats on finishing THREE FULL Marathons in THREE DAYS and THREE HALF MARATHONS in THREE DAYS!

You are a rock start and here's to you friend!

06/01/2022

This was a great day and a great workout! Well done everyone!

05/24/2022

I drew something for you.

Plate design has to be intentional and serve a purpose.

Enjoy :)

05/24/2022

Consistency is key, right?

Even at business conferences, while on vacation, and even those days that seem to fall apart….GET IT IN!

Try this little workout at home today.

200m run
5 burpees
5 push-ups
10 squats

20mins as many rounds as you can do.

Let’s see those scores!

Justin - 10
Krystal - 8

05/20/2022

I want to introduce you to Chris.
He has been a member for a while now and is rocking his nutrition, fitness and surrounding himself with accountability!

Chris has lost over 100 pounds and recently finished our . His finishing with his body fat percentage at 13%.

Chris is just all around a good human and we are so proud of his progress and hard work!

04/26/2022

REGISTER!!!

It’s time to RUN, WALK, JOG!

Bring the kids, the dogs, the bearded dragons…let’s show up and show support for families who have lost loved ones in the line of duty!

Register at raceroster.com

Our Story

We know that in many traditional gyms there is something missing. It’s boring. There’s no guidance. There’s no accountability. It’s only you and what you read in magazines. You are just another number on the books of the big globo-gym. They don’t care about you. They don’t miss you when you are gone. Unless you pay for personal training, they don’t pay any attention to you. There is no community!

CrossFit Bartlett is different! We care about you as an individual. We strive to provide you with superior service, and we are confident you WILL achieve success in our program. We provide EXPERT coaching with a positive and supportive community that will treat you like family. They will also push you and hold you accountable. In exchange you will work harder then you ever thought possible. You will learn new skills, and you will make some incredible friends along the way! No matter what services you are using at CFB we are here to provide you with the very best complete fitness program anyone could offer. CrossFit Bartlett will change your life, we guarantee it!

Videos (show all)

Happy new year!
What’s it worth to you? Or more importantly what are you worth?
Thanksgiving happened. Now what?
Always give perfect effort…
Do these companies think we are stupid ?
I’ll get started when….
Are you like most people?
Wasting money..::
I’m too….
I’m trying *warning this could make you uncomfortable
This is what’s holding you back…
Why you don’t need more ab work…

Location

Telephone

Address


6949 Stage Road
Memphis, TN
38133

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am

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