Fitness Factory Health Club - Harlem

Fitness Factory Health Club - Harlem Full service health club facility. Cardio, strength, personal training, and more!

09/19/2026

🔥 AB COASTER 101 🔥

Want to put your core to work? Master Trainer Jesús breaks down how to properly use the Ab Coaster to target your abs and get the most out of every rep. 💪

✅ Control the movement
✅ Keep your core engaged
✅ Focus on quality reps

Don’t just move—move with purpose.

Try it next time you’re at Fitness Factory Harlem! 🏋️‍♂️

09/16/2026

👟 FIT CHECK with Elite Trainer Catie!

Not all gym shoes are created equal. From running shoes to lifting shoes, the right footwear can make a big difference in how you train.

Catie breaks down the different types of gym shoes and what each one is best suited for. 🏋️‍♀️

What are you wearing for your workouts?

09/10/2026

Built to perform. 🔥

Take your training to the next level with Arsenal Strength equipment designed to help you train with purpose and get the most out of every rep.

💪 Lateral Raise
🏋️ T-Bar Row
🦵 Bilateral Leg Press
🔥 Chest Fly

Premium equipment. Serious training. Real results.

Come experience it for yourself at Fitness Factory Harlem. 💯

💪🏽💪🏻💪🏿💪 Labor Day Hours!! Monday, September 7. • 8AM to 8PM • MONDAY GROUP FITNESS CLASSES RESUME 9/14 • 👍🏾👍🏾👍🏽👍🏽👏🏻
09/01/2026

💪🏽💪🏻💪🏿💪 Labor Day Hours!! Monday, September 7. • 8AM to 8PM • MONDAY GROUP FITNESS CLASSES RESUME 9/14 • 👍🏾👍🏾👍🏽👍🏽👏🏻

08/27/2026

💪 Want bigger biceps? Stop doing the same curl over and over.

Elite Trainer Jossue breaks down 2 bicep curl variations you can use to maximize growth by challenging your biceps from different angles. 🔥 📍 Train smarter. Train with purpose.

08/19/2026

Cardio doesn’t have to be boring. 👀🔥

Our experiential treadmills take your workout to the next level with a more interactive way to walk, run, train, and challenge yourself.

Whether you’re getting your steps in or pushing your pace, there’s a whole new way to experience cardio. 🏃‍♂️💨

Have you tried them yet?

📍 Come check them out at Fitness Factory Harlem!

Master Trainer Jesús brings knowledge, accountability, and genuine investment to every session—and his clients continue ...
08/14/2026

Master Trainer Jesús brings knowledge, accountability, and genuine investment to every session—and his clients continue to see the difference. 💪

Your goals are personal. Your training should be too.

📲 Ready to start your own transformation? Come see what our training team can do for you.

08/13/2026

Static or dynamic stretching—which one should you be doing? 🤔

Trainer Catie breaks down the difference, when to use each, and why both can have a place in your training routine.

Watch, learn, and stretch with purpose! 🔥

08/05/2026

Before you can master the hardest movements, you have to earn them. 💪

In this video, our Master Trainer Jesús breaks down the power of progressive overload through calisthenics—starting with beginner push-up variations and building all the way to a handstand push-up.

Progress isn’t about doing the hardest exercise on day one. It’s about mastering each step, building strength, improving technique, and challenging yourself a little more every workout.

No matter your current fitness level, there’s always a progression that meets you where you are—and a path that gets you where you want to be.

Ready to level up your training? Stop by Fitness Factory Harlem and let one of our coaches build a plan that’s right for you.

💟💟🕞• •• More time • More Space • More Sunday to enjoy •• Lydia’s Vinyasa Flow has moved from Thursday to Sunday! • FLOW ...
08/04/2026

💟💟🕞• •• More time • More Space • More Sunday to enjoy •• Lydia’s Vinyasa Flow has moved from Thursday to Sunday! • FLOW • POWER • RESTORE • All afternoon! 🧘🏼‍♀️🧘🏿‍♀️🧘🏼‍♀️🕞👏🏾💟💟

Address

370 125th Street
New York, NY
10027

Telephone

(212)5007444

Website

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