Yoga’s Arc

As yoga instructors, we decided it was time to turn our focus to folks who aren't in our studios and bring the freedom of the flow to you!

Operating as usual

Photos from Yoga’s Arc's post 09/24/2021

Take a stroll down Memory Lane with some Throwbacks of Dr. Julie Hoffman @Julie_Hoffman_Wellness and @ThisisYogaToo teaching and being part of our Yoga's Arc Community! She will also be part of our Yoga Teacher Training coming this Fall!

Here are moments from striking a pose to teaching, she enjoys teaching in our parks, to our local partners and medical communities, and Virtual Chair Yoga Every week on Facebook Live and at Villa Ocotillo! Take a scroll through these photos to see some highlights of Julie's Yoga Journeys! Thank you, Julie, for being part of our Yoga's Arc Family!

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogateacher #yogapractice #yogajourney #igyoga #yogadaily #yogaeveryday #yogaforall #yogatogether #yogaforflexibility #yogaforeveryoneanywhereanytime
#throwbackeveryday #throwbackmoment #throwbackthurs #throwbackpics

09/23/2021

Good morning! I loved this unique flow, which you can tell when I stopped teaching a few times because it felt great! 🤣

09/23/2021

Welcome to All Levels Yoga. Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper health to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen. By continuing with the class or video, you (the viewer) is agreeing to and accepting the terms of our waiver, which can be found on our website: www.yogasarc.com.
Wear comfortable clothing and have water near you.
Here is a Donation link if you are feeling called to give and can:: https://www.yogasarc.com/donations. Participants can also use VENMO (Mobile App): @YogasArc (Kary Sinkule).
All donations go to Eminence Care in Scottsdale for which we need $600.

Timeline Photos 09/22/2021

Words of Wisdom from YA Instructor Dr. Julie Hoffman @Julie_Hoffman_Yoga and @Thisisyogatoo

“I truly believe that yoga is for every body, and everybody!

I am intrigued and drawn to teaching students that are differently-abled, as I find that these students benefit so much from yoga.

Creating safe spaces for all bodies to practice yoga is a personal goal for me. If you feel that you cannot do yoga, I would love to change your mind!

Bliss is Your Birthright”

- Julie

#wordsofwisdom #wordsofwisdomwednesday #wordsofthewise #wordsofadvice #wordsofinspiration #yogasarc #yogasarcaz #yogaiaz #yogainarizona #yogainspiration #yogajourney #powerfulthoughts #pathwork #pathwithpurpose #enjoythehardwork #enjoythesmallthings

Words of Wisdom from YA Instructor Dr. Julie Hoffman @Julie_Hoffman_Yoga and @Thisisyogatoo

“I truly believe that yoga is for every body, and everybody!

I am intrigued and drawn to teaching students that are differently-abled, as I find that these students benefit so much from yoga.

Creating safe spaces for all bodies to practice yoga is a personal goal for me. If you feel that you cannot do yoga, I would love to change your mind!

Bliss is Your Birthright”

- Julie

#wordsofwisdom #wordsofwisdomwednesday #wordsofthewise #wordsofadvice #wordsofinspiration #yogasarc #yogasarcaz #yogaiaz #yogainarizona #yogainspiration #yogajourney #powerfulthoughts #pathwork #pathwithpurpose #enjoythehardwork #enjoythesmallthings

Timeline Photos 09/22/2021

It's Testimonial Tuesday!!

Thank you Dr. Julie Hoffman @Julie_Hoffman_Wellness and @ThisisYogaToo for sharing this beautiful Yoga testimony from one of your yoga students!

Julie teaches quite a variety of classes for us! You can find her on our Facebook Live and our YouTube Channel for Virtual Classes, and you can also find her at SanTan Distillery next month! Julie is a retired nurse and teaches a lot of our private classes to hospital and corporate communities. We are so blessed to have her, and that is our testimony!

If you know of any Public Service Facility that is in the need of some love brought by amazing teachers, reach out, we are here to serve!

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogateacher #yogapractice #yogajourney #igyoga #yogadaily #yogaeveryday #yogaforall #yogatogether #yogaforflexibility #yogaforeveryoneanywhereanytime #testimonialtuesday #testimonytuesday #testimonytime

It's Testimonial Tuesday!!

Thank you Dr. Julie Hoffman @Julie_Hoffman_Wellness and @ThisisYogaToo for sharing this beautiful Yoga testimony from one of your yoga students!

Julie teaches quite a variety of classes for us! You can find her on our Facebook Live and our YouTube Channel for Virtual Classes, and you can also find her at SanTan Distillery next month! Julie is a retired nurse and teaches a lot of our private classes to hospital and corporate communities. We are so blessed to have her, and that is our testimony!

If you know of any Public Service Facility that is in the need of some love brought by amazing teachers, reach out, we are here to serve!

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogateacher #yogapractice #yogajourney #igyoga #yogadaily #yogaeveryday #yogaforall #yogatogether #yogaforflexibility #yogaforeveryoneanywhereanytime #testimonialtuesday #testimonytuesday #testimonytime

09/21/2021

It's International Peace Day!

Setting time aside each day for a ritual of peace searching can help stay throughout your day. The important thing is to take the time each morning (or evening) for your intentional peace search even if it is only for a few minutes.

Throughout your day see if you can also find moments of peace where you are not thinking or scrolling, but simply being to notice the peace that lies within you. Focus on how it feels to breathe in and out, over and over again, and feel your peace rise to the surface.

Make peace searching your mission today and every day, and when you do find it, enjoy setting it in motion! Enjoy this International Day of Peace, and let's make this a focus every day!

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogateacher #yogapractice #yogajourney #igyoga #yogadaily #yogaeveryday #yogaforall #internationalpeaceday #peace #yogatogether #yogaforflexibility #yogaforeveryoneanywhereanytime

09/21/2021

Welcome to Kids Yoga! If you are under 18, make sure to get your parents' permission to participate in this class.
Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper health to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen. By continuing with the class or video, you (the viewer) is agreeing to and accepting the terms of our waiver, which can be found on our website: www.yogasarc.com. Wear comfortable clothing and have water near you.
Here is a Donation link if you are feeling called to give and can:: https://www.yogasarc.com/donations. Participants can also use VENMO (Mobile App): @YogasArc (Kary Sinkule).
All donations go to Eminence Care in Scottsdale for which we need $600.

09/21/2021

Welcome to Yoga Nidra! 🤗

👉 There is no physical movement in this Yoga Nidra practice, however we ask that you always listen to your body at all times. If something becomes uncomfortable, please refrain and reach out to us with any questions.
•By continuing with the class or video, you (the viewer) are agreeing to and accepting the terms of our waiver, which can be found on our website: www.yogasarc.com.

1. Wear comfortable clothing
2. Have enough cushion underneath your head, hips, and heels
3. Place support under your knees for a comfortable bend to relax your lower back and hamstrings
4. Have an eye pillow or soft small towel for eye covering
5. If you get cold easily, have a blanket over your waist you can pull up or down.
6. Here is a Donation link if you are feeling called to give and can:: https://www.yogasarc.com/donations. Participants can also use VENMO (Mobile App): @YogasArc (Kary Sinkule).

💗💗All donations go to Yoga’s Arc’s All donations go towards providing free chair yoga to the residents at Ocotillo Assisted Living, located in Scottsdale. We need to raise $600 to support the program. 💗💗

Timeline Photos 09/21/2021

Join us at Sunshine Sunflower Studio for a 45-minute relaxing yoga session led by Yoga’s Arc. Your yoga practice will help you to connect with your inner artist and unleash your creativity!

After your yoga class, participants will roll clay slabs and use cookie cutters and stamps to create personal affirmation ornaments from clay. Design a meaningful ornament to inspire you!

Address: 700 West Campbell Avenue, Phoenix, AZ, 85013

Date: Saturday, September 25th

Time: 10am - 12:00pm

Cost: $45; All your art supplies will be provided by Sunshine Sunflower Studio

Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email [email protected] to ensure we have your pre-sanitized mat!

Please arrive 10 minutes before class to check-in and set up your yoga and art spaces.

Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experience!

Before class, fill out your waiver ahead of time (bring with you) to minimize contact.

Direct links to our waivers & tickets are HERE: https://www.yogasarc.com/tickets/p/yoga-and-art-sunshine-sunflower-studio-aug28

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogaforflexibility #yogaforeveryoneanywhereanytime
#sunshinesunflowerstudio #yogaandart #yogaandwine #wineandyoga #artandyoga #learnyoga #learnart

Join us at Sunshine Sunflower Studio for a 45-minute relaxing yoga session led by Yoga’s Arc. Your yoga practice will help you to connect with your inner artist and unleash your creativity!

After your yoga class, participants will roll clay slabs and use cookie cutters and stamps to create personal affirmation ornaments from clay. Design a meaningful ornament to inspire you!

Address: 700 West Campbell Avenue, Phoenix, AZ, 85013

Date: Saturday, September 25th

Time: 10am - 12:00pm

Cost: $45; All your art supplies will be provided by Sunshine Sunflower Studio

Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email [email protected] to ensure we have your pre-sanitized mat!

Please arrive 10 minutes before class to check-in and set up your yoga and art spaces.

Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experience!

Before class, fill out your waiver ahead of time (bring with you) to minimize contact.

Direct links to our waivers & tickets are HERE: https://www.yogasarc.com/tickets/p/yoga-and-art-sunshine-sunflower-studio-aug28

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogaforflexibility #yogaforeveryoneanywhereanytime
#sunshinesunflowerstudio #yogaandart #yogaandwine #wineandyoga #artandyoga #learnyoga #learnart

09/21/2021

Bienvenidos a Yoga Arc!

Primero que nada Yoga Arc te recuerda que la salud es primero , la práctica de yoga requiere de esfuerzo físico así que si tienes alguna limitación o no estás seguro de tu condición física porfavor consulta a tu médico antes de empezar cualquier tipo de ejercicio físico. Aviso al participante ; al continuar participando con la clase en vivo o en video grabado el participante acepta los términos de renuncia o liberacion de responsabilidad (release waiver) , dicho documento se encuentra en nuestro website Yogas Arc

Te recomendamos usar ropa cómoda, tener una botella con agua , toalla de mano y tapete de yoga (de preferencia) , si no tienes tapete el piso es perfecto .
Esta clase es gratuita , se aceptan donaciones para ayudarnos a continuar con esta labor .

https://www.yogasarc.com/donations

Te agradeceríamos que compartas este video y nos ayudes a motivar a la gente a que ponga su salud primero y se ejercite .. ahora más que nunca es importante estar saludable .
La yoga crea salud física y mental .
Gracias te esperamos !
Namaste"

09/21/2021

Bienvenidos a Yoga Arc!

Primero que nada Yoga Arc te recuerda que la salud es primero , la práctica de yoga requiere de esfuerzo físico así que si tienes alguna limitación o no estás seguro de tu condición física porfavor consulta a tu médico antes de empezar cualquier tipo de ejercicio físico.
Te recomendamos usar ropa cómoda, tener una botella con agua , toalla de mano y tapete de yoga (de preferencia) , si no tienes tapete el piso es perfecto .
Esta clase es gratuita , se aceptan donaciones para ayudarnos a continuar con esta labor .

https://www.yogasarc.com/donations

Te agradeceríamos que compartas este video y nos ayudes a motivar a la gente a que ponga su salud primero y se ejercite .. ahora más que nunca es importante estar saludable .
La yoga crea salud física y mental .
Gracias te esperamos !
Namaste"
Ashley

09/20/2021

Welcome to Relaxation Yoga. Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper health to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen. By continuing with the class or video, you (the viewer) is agreeing to and accepting the terms of our waiver, which can be found on our website: www.yogasarc.com. Wear comfortable clothing and have water near you.

Here is a Donation link if you are feeling called to give and can:: https://www.yogasarc.com/donations. Participants can also use VENMO (Mobile App): @YogasArc (Kary Sinkule). All donations go to Eminence Care in Scottsdale for which we need $600.

Timeline Photos 09/20/2021

Meet the Teacher Monday!

The teachers who make a difference Mondays & every day!

Meet Dr. Julie Hoffman who serves our Yoga's Arc Community at Hospitals and Assisted Living Centers, our Corporate & Public Events, Our Yoga Teacher Training, our YouTube Channel, and teaching Yoga with a Chair for Stroke Recovery & Other Physical Limitations!

Here is a little bit about Julie...

Julie began studying yoga in 2002. She has been a registered nurse since 1992 with 8 years of experience as a Labor and Delivery nurse.

Julie is passionate about bringing her nursing background into the yoga studio and helping students achieve and maintain range of motion. Julie's teaching style is playful and inclusive.

Julie has experience teaching Prenatal, Yoga with a Chair, Yoga Nidra, Yoga Nidra, Restorative, and Flow classes. She has 700 hours of yoga teacher training thus far! She is currently completing her studies in a yoga therapy program.

Read more about Julie @Julie_Hoffman_Wellness and @ThisisYogaToo

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogaforflexibility #yogaforeveryoneanywhereanytime
#yogateacherlife #yogateacherslife #yogilifestyle #yogie #yogifamily #yogaifam #yogifriends #yogiforlife

Meet the Teacher Monday!

The teachers who make a difference Mondays & every day!

Meet Dr. Julie Hoffman who serves our Yoga's Arc Community at Hospitals and Assisted Living Centers, our Corporate & Public Events, Our Yoga Teacher Training, our YouTube Channel, and teaching Yoga with a Chair for Stroke Recovery & Other Physical Limitations!

Here is a little bit about Julie...

Julie began studying yoga in 2002. She has been a registered nurse since 1992 with 8 years of experience as a Labor and Delivery nurse.

Julie is passionate about bringing her nursing background into the yoga studio and helping students achieve and maintain range of motion. Julie's teaching style is playful and inclusive.

Julie has experience teaching Prenatal, Yoga with a Chair, Yoga Nidra, Yoga Nidra, Restorative, and Flow classes. She has 700 hours of yoga teacher training thus far! She is currently completing her studies in a yoga therapy program.

Read more about Julie @Julie_Hoffman_Wellness and @ThisisYogaToo

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogaforflexibility #yogaforeveryoneanywhereanytime
#yogateacherlife #yogateacherslife #yogilifestyle #yogie #yogifamily #yogaifam #yogifriends #yogiforlife

09/19/2021

Everything Changes. Nothing Remains without Change. This can be great news sometimes, and not so good at other times. But, the day that we begin to embrace change, no matter whether pleasurable or not, our lives become so much easier, as the Buddha quite simply states.

What can we do to embrace change? Well, when a change comes about, we can take some time to reflect on the change, what emotions it has caused us, what is the worst that did/can happen, and what are some good things that could come out of it?

The more that we take the time to process the change for what it is, and to look at all the possibilities it may bring, the more open to that change we become. Our expectations are often so much worse than what actually ends up happening in life. And that is simply human nature. This is one of the many reasons that so many people practice the mundane, yet difficult daily task of sitting in meditation. Sitting in meditation, even for a few minutes a day, helps us to have a greater perspective as we actually learn to observe our own thoughts.

The next time a major change comes and blindsides you on a random, "Tuesday". Try sitting with it, surrendering to it, and processing it with a journal, prayer, or a close friend. Making this a habit will help change become more manageable, and we should all embrace this part of life, since nothing in life ever remains without change.

#yogasarc #yogasarcaz #yogaiaz #yogainarizona #yoga #yogalife #yogainspiration #yogalove #yogi #yogaforflexibility #yogaforeveryoneanywhereanytime #sundayvibes😎 #sundayvibes💕 #sundayvibes✌️ #inspirationalthoughts #motivationalthoughts #powerfulthoughts #quoteoftheweek

Yoga’s Arc

We were born out of a passion for outreach. After practicing yoga for the last 20 years, Kary Sinkule began wondering how she could bring yoga to those who need it most- the overworked, the unable, and the under-served. To reach these people, convenience was the name of the game. The movement had to be fueled by flexibility and a willingness to join people in every step of the journey. So we thought outside the four walls of our studio and created Yoga's Arc.

A year later, we're even more energized to keep changing the mindset of what yoga can look like. To us, yoga looks like coworkers sharing in morning rejuvenation. Yoga looks like a healing breakthrough for a stroke survivor in her own living room. Yoga looks exactly how you envision it. With more than 20 instructors across the Valley, we're growing fast, and we're excited to meet you wherever you are in your yoga journey.

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Location

Category

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Manduka

Telephone

Address

4435 E Chandler Blvd, Suite 200
Phoenix, AZ
85048
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