Kenchuto Wellness

10/28/2026

Ladies 40+ — when was the last time you made your own wellbeing a priority? 💙

Between work, family, responsibilities, and everything else life brings, it's easy to put yourself at the bottom of the list.

But taking care of yourself doesn't have to mean following another restrictive diet, committing to an unrealistic workout schedule, or changing everything overnight.

Sometimes it's about learning to nourish yourself well, move in ways that feel good, manage stress, sleep more consistently, and build small habits that fit your actual life.

That's the philosophy behind my upcoming 12-Week Reboot through Kenchuto Wellness.

I'm creating a personalized online coaching experience for women 40+ who are ready to invest in their wellbeing and build healthier, more sustainable routines.

I'd love to know: What's one area of your wellbeing you'd most like to focus on right now?

Nutrition, strength and mobility, stress, sleep, or simply making more time for yourself?

Tell me in the comments or send me a message. 💙

Strength. Mobility. Confidence.

04/22/2026

I wanted to share something new I’m really excited about—I just launched a small-group online stretch and mobility class designed specifically for adults 40+.

It’s simple, effective, and only 15 minutes a day, but makes a huge difference in how your body feels.

I attached all the details here. If it sounds like something you’d enjoy, I’d love to have you in one of the founding spots!

DM me if you have any questions 🙂

03/25/2026

Everything you purchase does not have to be organic. Every year, the environmental Work group comes out with the dirty dozen. These are the produce items that you should get organic!

01/15/2026

Looking to lose those stubborn pounds gained during the holiday season? Here's a good start. Eat more fiber! Check out this short video!

A single dietary change can increase our resting metabolic rate.

07/14/2025

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

04/19/2025

So much love on my birthday. Such a lucky girl. 🙏❤️🥂🥳

04/15/2025

These amazing people are killing it with their workouts and making so much progress. I love what I do!! ❤️💪

03/25/2025

So honored 🥹

03/19/2025

Did you know that one on one assisted stretching helps with mobility, flexibility, and pain relief? Did you also know that if you exercise while your body is not an alignment, you will make it worse, causing increasing pain as time goes on? DM me NOW for my in-home stretching rates in the south Bay Area!

03/09/2025