Thank you for your interest in obtaining a health coach. I am certified through the Institute of Integrative Nutrition. I look forward to hearing from you!
I have successfully gotten clients off of medications, helped them to balance their hormones, lose weight and so much more. Having your own personal health coach can help you confront challenges such as managing your medications, losing weight and increasing your physical activity level, all of which can lead to less pain, lower medical costs over time and increased happiness. During our time toge
04/22/2026
I wanted to share something new I’m really excited about—I just launched a small-group online stretch and mobility class designed specifically for adults 40+.
It’s simple, effective, and only 15 minutes a day, but makes a huge difference in how your body feels.
I attached all the details here. If it sounds like something you’d enjoy, I’d love to have you in one of the founding spots!
DM me if you have any questions 🙂
03/25/2026
Everything you purchase does not have to be organic. Every year, the environmental Work group comes out with the dirty dozen. These are the produce items that you should get organic!
01/15/2026
Looking to lose those stubborn pounds gained during the holiday season? Here's a good start. Eat more fiber! Check out this short video!
How to Boost Fat Burning by 25% | NutritionFacts.org A single dietary change can increase our resting metabolic rate.
![[Infographic] Why you can’t stop overeating junk food. Plus 7 ways to get control.](https://img5.localgymsandfitness.com/249/251/1296415322492515.jpg)
07/14/2025
[Infographic] Why you can’t stop overeating junk food. Plus 7 ways to get control. Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.
04/19/2025
So much love on my birthday. Such a lucky girl. 🙏❤️🥂🥳
04/15/2025
These amazing people are killing it with their workouts and making so much progress. I love what I do!! ❤️💪
03/25/2025
So honored 🥹
03/19/2025
Did you know that one on one assisted stretching helps with mobility, flexibility, and pain relief? Did you also know that if you exercise while your body is not an alignment, you will make it worse, causing increasing pain as time goes on? DM me NOW for my in-home stretching rates in the south Bay Area!
03/09/2025
02/22/2025
A great start to the day! I blended Chia seeds, quinoa, and flaxseed with coconut milk, cinnamon and a little bit of organic agave. Let it sit overnight and then add berries. If you know me, then you know I’m obsessed with my Matcha. 🍵 this is my homemade version with some coconut milk and a little bit of honey.
Happy Saturday, everyone!