04/02/2026
🎉Client Spotlight🎉
Huge shoutout to my incredible client Anne for crushing her March goal of 10k steps every single day! 🙏🏽 I'm beyond proud of her dedication & progress.
Special thanks to her loving husband Rob for celebrating her daily wins & making it extra special, her own certificate of achievement for her milestone🥺🥳 ❤️
We've come a long way since October 2025, & it's amazing to see her thrive.
Anne’s 60 years young, & came to me dealing with knee pain from a torn meniscus years ago that was affecting daily activities like walking, sitting up/down,etc..
Fast forward to now, from knee pain to pain-free living, Anne's transformation is a testament to hard work & consistency.
Notable wins:
-losing 3 3/4 inches off her waist
-gaining ⬆️ 4lbs of muscle mass
-fueling her body with more Whole Foods & hitting protein targets
Don't let age hold you back & control your lifestyle, let your lifestyle control your age.
Anne is 60, takes care of her mother & still finds time to strength trains 3x/week, walk 10k steps daily.
Invest in yourself & prioritize your health, it’s never too late to start. Let’s map out a plan together & move that needle forward to becoming what you’re meant to be ! The way
05/09/2023
💥Client Spotlight 💥
Congrats to one of my All-star clients: Gabe!
He crushed the Archipelago Ride 2023 this past weekend.
This was a unique mountain biking festival that takes riders on a journey through several trail systems in San Diego. The journey was about 24 miles through about 2000ft+ of elevation.
I’m so proud and excited to see how far you’ve come since we first started. I train with Gabe 3x/week and he loves to 🚴 on the weekends or hangout with his fam.
Gabe’s been a loyal client of mine for the past 5 years and was there with me since day 1. From boot camps at the rec/garages, to the various gyms along the way. I appreciate all the hard work you put in daily and making your health a priority & lifestyle, while balancing everything you do. You’re a real one💪🏽💯
10/30/2022
An amazing weekend for the 📚.
Congratulations to my beautiful cousin & on getting married this weekend.
So much amazing moments filled with love, laughs, & tears of joy. I’m so happy & excited for this new chapter for you two💞.
10/22/2021
Happy Friday!
Deadlifts for breakfast with .deep
Enjoying the process each and every day and striving to get better daily.
“Wherever you are, be there totally”- Eckhart Tolle”.
Have a an amazing weekend, and don’t forget to get some daily movement in. 💪🏽
09/15/2021
One of my favorite things aside from coaching is having the opportunity to the see the growth of my clients in various stages of their lives. Both in and out of the gym.
Whether it be going after new PR’s, chasing new career endeavors , or getting out of their own comfort zone in whatever it may be for them.
Shoutout to my boy vince for consistently doing his best every time he comes in.
Freshman in high school killing it in cross country & basketball.
I still remember the days you would be watching or playing at the park while I would be running boot camps the rec center with all the parents. Time flies 😂
06/26/2021
Everyday is a another opportunity to get better.
Always striving to educate, empower, and focus on daily growth.
That’s the way.
Have an amazing weekend everyone.
Get some daily movement, enjoy the ☀️, and stay hydrated!🤘🏽
05/04/2021
Been working on something special the past several months. Thankful for all my clients (former, current, & future) for allowing me to be apart of your journey.
Just in time for summer. Stay tuned!
Follow to keep up with the updates.
MAY 21st!!💥
📸
10/20/2020
What’s up IG fam! Been a minute,hope all is well👏🏽
Back at it again with a trainer tip Tuesday.
One important factor we often tend to forget about that can effect our performance in the gym aside from proper nutrition and following a consistent training program is RECOVERY!
We can go all in at the gym with the “all gas no brakes” mentality but if we’re not properly recovering from all the stress training demands on the body, along with the daily stresses we deal within our individual lives. Then we’re doing our body a disservice.
One of the top ways to help improve our performance= SLEEP!😴
Lack of sleep can effect a number of things
such as:
•slowing down our metabolism
•Insulin resistance goes up
•Increase in blood pressure
•Increase cortisol- (break down muscle tissue, more stress)
•Decrease testosterone
Be like my buddy Charlie 🐶
and implement these tips to help create better sleep hygiene.
•Strive to aim for 7-9 hours of sleep daily!
- try to sleep before midnight 💤
•Try to shut off all electronics 🚫📱30min-1hour before bed- this can effect your circadian rhythms as lights can suppress the secretion of melatonin.(hormone that regulates your sleep-wake cycle)
•Consume a carb rich meal for dinner 🍽
(the carbs will help synthesize serotonin, primary hormone that helps you relax/unwind)
•Follow a consistent pre sleep routine🧘♀️📝
(ex. Meditate, journal, essential oils, music & incense, set a fixed wake up time)
These are just some ways to help foster better sleep hygiene.
What helps you get a better nights sleep??
Share them below👇🏽
[*no 🐶was harmed in the making of this post]
06/26/2021
05/04/2021
10/20/2020