Elite personal and performance training Glide Training Co. is a boutique style personal training studio in beautiful San Diego.
We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top. Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.
Client shoutout to for staying consistent and working hard- the payoff is real! So proud of you dude!
PS check out those triceps! ššš„
04/23/2026
Sunday, May 17 ā¢ 8am ā¢ 2056 1st Ave
Led by Josh Kober, Co-Owner of Glide Training Co. with 15 years of experience coaching runners on form, endurance, and corrective exercise.
Josh will take you on a deep dive into why runners get hurt, what to do about injuries and how to prevent them!
Runners of all abilities from beginners to Boston Qualifiers will benefit from the strategies Josh uses to help you run pain free!
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learnsomethingnew
01/05/2026
Recovery isn't just a break ā it's a game changer.
Incorporating stretching and soft tissue care into your routine boosts blood flow, reduces pain, and speeds up healing. Whether you're hitting PRs or just sitting at a desk, your body needs this TLC.
Ready to feel better, move easier, and prevent injuries? Start small:
ā¢ Stretch after every workout
ā¢ Add soft tissue work like foam rolling or massage
ā¢ Listen to your body's signals
How do you prioritize recovery in your routine? Share your tips below!
Strong fitness communities do more than just motivateāthey transform lives.
At Glide Training Co., we believe your fitness path thrives best when supported by a network that encourages, challenges, and celebrates you.
Here's why community matters:
- Accountability keeps you consistent
- Shared goals create motivation
- Expert guidance ensures safe progress
- Connections build lasting friendships
Ready to find your people and boost your health? Join our group fitness classes or community events in Bankers Hill. Let's grow stronger togetherābecause your goals deserve a team.
What's your favorite way to connect with others through fitness? Share below!
Building a fitness community isn't just about workoutsāit's about connection.
At Glide Training Co., we believe a strong, supportive community is the key to staying motivated and reaching your goals.
When you join us, you're not just signing up for personal training or group classesāyou're joining a family that celebrates every win, big or small.
Here's how we build that culture:
ā¢ Personalized coaching that meets you where you are
ā¢ Group classes that foster camaraderie, not competition
ā¢ Events and workshops that bring everyone together
Feeling part of something bigger keeps you coming backāand keeps you growing.
Ready to feel fitness with heart? Come see how community changes everything.
Fitness isnāt just about the time you spend sweating in the gym.
At Glide Training Co., we believe the true change comes from a holistic approachācombining personalized workouts, nutrition guidance, and recovery techniques like stretching and cupping.
This isnāt just training. Itās a full-body, mind-body partnership designed to boost your energy, prevent injury, and make health a sustainable lifestyle.
Ready to go beyond the workout and reach your best self? Letās get started together.
01/01/2026
Fear of injury or not knowing where to start can hold you back from your fitness goals.
At Glide Training Co., our expert trainers guide you every step of the wayācustomizing workouts that keep you safe and motivated.
With personalized programs and a supportive community, you'll overcome doubts and build confidence.
Ready to conquer your fitness fears? Let's get started together.
12/31/2025
Stretching isn't just a warm-up ā it's key to faster recovery and injury prevention.
When you stretch, you boost blood flow and improve muscle elasticity. That means your body heals quicker and stays resilient against strains.
Whether you're an athlete, desk worker, or weekend warrior, regular stretching can reduce pain, improve posture, and keep you moving pain-free.
Ready to feel the difference? Let our expert trainers guide you through personalized stretching sessions designed for your unique body and goals.
How do you incorporate stretching into your routine? Share your favorite moves below!
Two friends. One workout. Zero excuses. ššŖ The best Christmas gifts arenāt thingsātheyāre time, sweat, and getting stronger together. Grab a training package for a friend and make this the year you both show up!
Check out our packages and specials hereā¬ļø
https://get.mndbdy.ly/GdS4KdwtPYb
09/26/2025
Itās not just about reps and setsāitās about community too! š„š»
Join us tonight at The Balboa from 5pm-6:30ish for Glide Happy Hour!
Come hang out, connect, and celebrate the hard work youāve been putting in!
10/29/2024
Max Test Day is this weekend! Get ready to give it your all, crush some new records, and see just how far youāve come!
