Pukka Pilates & Physical Therapy

385 calories. 17g protein. 6g fiber. All from real food — no powder, no shortcuts.

This is my go-to green smoothie after a workout or when I want something that actually holds me over, not just green and pretty, but built to fuel.

What’s in it:
🥛 8oz unsweetened plant-based milk
🥬 Handful each power greens + romaine
🥭 1/2 cup each mango & pineapple (or any fruit you have)
🌱 3 tbsp h**p hearts (hello, plant protein + omega-3s)

That’s it. Blend and go.

Save this so you have it next time you’re staring at your fridge.

And drop a 🥤 in the comments if you want my other go-to smoothie combos. I’ll send them your way.

IYKYK this is SO hard to do without holding on!

But, it also teaches our bodies how each side is different.

This is what we discuss in our teacher’s class.

Tell me what you see in the comments below.👇

This wasn’t supposed to be the video.🫣

But when I lost my balance mid-exercise, I realized this was a perfect teaching moment.

Instead of editing it out, I asked myself: What would Joseph Pilates do here?

Watch the whole clip to see how I used his method to choose the Side Kick Series + Leg Spring Series on the Cadillac — not as a “fix,” but as a way to actually listen to what my body needed in that moment.

This is the difference between powering through and teaching with intention.

Teachers, what would you have me do?

Drop it in the comments, I want to see how you’d handle it.👇

Certified ≠ trained.

Most teachers never learn the difference and honestly, neither did I, until I got trained by someone who did.

You can pass a certification program and still not understand why the system is built the way it is. Your clients can tell. They can tell when you’re teaching from a manual instead of teaching from understanding.

That gap is exactly what Pukka Pro closes.

→ Contemporary-trained? Start with the Classical Focus Series — build the foundation your training skipped.

→ Classically-trained? Go deeper with the Immersion Series — refine what you already know into mastery.

Both are 8 weeks, live, online. Both start August 7. Enrollment closes before then Link in bio.

Nobody prepares you for what perimenopause actually does to your whole body — not just the hot flashes.

On Saturday, July 25, I’m teaming up with Dr. Binno | GYN, Obesity & Certified Menopause Specialist — OB-GYN & Certified Menopause Practitioner, for a live session on what’s really happening, and what actually helps: food, movement, and the lifestyle shifts that matter most.

Save this for later. Send it to a friend who needs it.

Use link below to join — $45.

https://www.paypal.com/ncp/payment/YG44NAGKLTF9A

Some have a man-cave, others have a she-shed, but I LOVE my Gratz Pilates home Pilates studio. 🩷🩷🩷l