06/28/2026
When teachers get on the equipment together, the magic is real. ✨
👉July 10 & 24 - see you online or in-studio. DM to join.
Pukka Pilates & Physical Therapy
We are a fully equipped Gratz and Contrology studio.
Pukka Pilates & Physical Therapy is an innovative physical therapy & classical Pilates studio with a holistic rehabilitative and fitness approach to whole body health & lifelong wellness.
06/28/2026
06/25/2026
Join our Teacher’s Class!
👉Friday, June 26 at 12pm PST
👉Online or in-studio
06/17/2026
“Just rest your back” is the worst advice I was ever given.
For years I was protecting my back - bracing, being careful, doing less.
Turns out that’s exactly backwards.
In this week’s Healthy Back Class, we used foam rollers and resistance bands to do the opposite: release what’s been stuck, and strengthen what’s been weak.
The roller melted away fascia tension that had been quietly limiting mobility.
The bands built deep core stability, the kind that doesn’t show in a mirror, but shows up when you bend, lift, or just stand tall by 5pm.
A healthy back isn’t built by avoiding movement. It’s built by moving smarter.
🙋 Drop a comment if you’ve ever been told to “just rest” a back issue and let’s talk about it.
📌 Save this if your back has been asking for attention. This class is for you.
Come move with us at Pukka Pilates & PT. Monday’s 9am PST on Zoom.
Link in bio or DM
Sharon Manzuk, PT | Pilates Teacher | Nutrition & Wellness Coach
06/17/2026
“Just rest your back” is the worst advice I was ever given.
For years I was protecting my back - bracing, being careful, doing less.
Turns out that’s exactly backwards.
In this week’s Healthy Back Class, we used foam rollers and resistance bands to do the opposite: release what’s been stuck, and strengthen what’s been weak.
The roller melted away fascia tension that had been quietly limiting mobility.
The bands built deep core stability, the kind that doesn’t show in a mirror, but shows up when you bend, lift, or just stand tall by 5pm.
A healthy back isn’t built by avoiding movement. It’s built by moving smarter.
🙋 Drop a comment if you’ve ever been told to “just rest” a back issue and let’s talk about it.
📌 Save this if your back has been asking for attention. This class is for you.
Come move with us at Pukka Pilates & PT. Monday’s 9am PST on Zoom.
Link in bio or DM
Sharon Manzuk, PT | Pilates Teacher | Nutrition & Wellness Coach
06/16/2026
I used to have pain at night and wake up stiff every morning, and tried different forms of exercises before I found the ones that worked for me.
I do these 7 Foam Roller Exercises before bed to help me sleep through the night or in the morning if I wake up feeling stiff.
What area gives you the most trouble - low back, mid back, sciatica, hips?
Save this for your next stretch session and share with others who have back pain.
Join our Healthy Back Class on Mondays at 9am PST online via Zoom to learn how to exercise safely and take care of your back.
Link in bio or DM
05/09/2026
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Location
Category
Telephone
Address
9855 Erma Road, Suite 132
San Diego, CA
92131
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 7am - 6:30pm |
| Wednesday | 7am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 3pm |
| Saturday | 7:30am - 11:30am |