AFSHI Method

AFSHI Method

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Wednesday afternoon surprise!
Our Orchid is blooming at the studio. Thank you Charlotte for taking care of this plant.
Morning juice: Moringa leaves, cucumber, ginger, lemon. Boosts immunity, supports weight loss, is antioxidant rich, skin nourishing, and hydrating. Not to be consumed for more than 5 days. #moringabenefits #moringa #lemonwater #ginger #cucumberjuice #weightloss.
Meditation motivation.
Happy Friday!
Wishing you all a Happy New Year!
Keep going...it only gets better.

Thursday while working with a client,
Him: I've learned patience from you.
Me: Thank you, that's very kind of you to say that
Him: no, seriously! You've taught me how to be patient in life through my fitness program, and just seeing you patiently and persistently work its impressive man.

We are all students and teachers at the same time. I am learning from everyone I meet. Every client that enters our studio is bringing a unique lesson and value into our lives.
Contact us at afshimethod.com
September is National Yoga Awareness Month. Designated by the Department of Health & Human Services to educate and inspire individuals to lead a healthy lifestyle through yoga practice. Studies have suggested that yoga affects overall wellness, including stress management, mental/emotional health, it promotes healthy eating, physical activity, regular sleep, and increases balance and flexibility.

Based on a study conducted in 2019 on the Effects of Yoga Asana Practice and Types of Benefits Experienced, it was concluded that when practiced at least five times a week the practitioner experienced the greatest amount of benefits, across all categories of benefits
What a blessed and beautiful Friday morning! ❤️
I came to work and found this beautiful pot of begonias at my front door. I don’t know who left it , but I am grateful beyond words can express. Thank you for the beautiful flowers and your kindness.
A gift from a satisfied client! Watch!

We help individuals who are combating medical issues become strong and healthy. We offer Post-rehab program, Personal Training, Yoga and Pilates.

A safe place for individuals with Neurological, Immunological, Metabolic, Cardiovascular and Orthopedic issue

Operating as usual

Photos from AFSHI Method's post 03/30/2022

Wednesday afternoon surprise!
Our Orchid is blooming at the studio. Thank you Charlotte for taking care of this plant.

Photos from AFSHI Method's post 02/24/2022

Morning juice: Moringa leaves, cucumber, ginger, lemon. Boosts immunity, supports weight loss, is antioxidant rich, skin nourishing, and hydrating. Not to be consumed for more than 5 days. .

01/30/2022

Meditation motivation.

01/23/2022
01/21/2022

Happy Friday!

01/01/2022

Wishing you all a Happy New Year!

12/04/2021

Keep going...it only gets better.

Thursday while working with a client,
Him: I've learned patience from you.
Me: Thank you, that's very kind of you to say that
Him: no, seriously! You've taught me how to be patient in life through my fitness program, and just seeing you patiently and persistently work its impressive man.

We are all students and teachers at the same time. I am learning from everyone I meet. Every client that enters our studio is bringing a unique lesson and value into our lives.
Contact us at afshimethod.com

09/01/2021

September is National Yoga Awareness Month. Designated by the Department of Health & Human Services to educate and inspire individuals to lead a healthy lifestyle through yoga practice. Studies have suggested that yoga affects overall wellness, including stress management, mental/emotional health, it promotes healthy eating, physical activity, regular sleep, and increases balance and flexibility.

Based on a study conducted in 2019 on the Effects of Yoga Asana Practice and Types of Benefits Experienced, it was concluded that when practiced at least five times a week the practitioner experienced the greatest amount of benefits, across all categories of benefits

08/27/2021

What a blessed and beautiful Friday morning! ❤️
I came to work and found this beautiful pot of begonias at my front door. I don’t know who left it , but I am grateful beyond words can express. Thank you for the beautiful flowers and your kindness.

04/04/2021

Doing the AFSHI!

A gift from a satisfied client! Watch!

02/21/2021

Apologies to those trying to book. We just realized that the “book now” button was not working properly.

02/03/2021

Share with us your 7-Day self-care plan.
Inspire and get inspired!

02/02/2021

Quote: “And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ― Antoine de Saint-Exupéry, The Little Prince

01/02/2021
12/06/2020
Timeline photos 11/18/2020

Restore Illinois Mitigation Plan - https://mailchi.mp/08543ada8226/restore-illinois-mitigation-plan

Together we can make a difference! 10/28/2020

Together we can make a difference!

Together we can make a difference! - https://mailchi.mp/eac03ef29554/together-we-can-make-a-difference

Together we can make a difference! 1. Fielding S. In quarantine with an abuser: surge in domestic violence reports linked to coronavirus. The Guardian. April 3, 2020 (https://www.theguardian.com/us-news/2020/apr/03/coronavirus-quarantine-abuse-domestic-violence. opens in new tab).

10/26/2020

October is Gender Violence Awareness Month. This month we are donating 2 classes to APNA Ghar an organization providing support and education across communities to end gender violence.

Please be generous, sign up for classes, and donate.
https://www.afshimethod.com/donation-classes/

10/20/2020

October is Gender Violence Awareness Month. This month we are donating 2 classes to APNA Ghar an organization providing support and education across communities to end gender violence.

Please be generous, sign up for classes, and donate.
https://www.afshimethod.com/donation-classes/

10/16/2020
Photos from AFSHI Method's post 10/06/2020

I’m at Soldier Field to record a Chair Yoga class for PD for the Parkinson’s Foundation Virtual Moving Day which is on October 24, 2020

Timeline photos 10/03/2020

October Newsletter - https://mailchi.mp/887eede766b9/october-newsletter

Doctors studying why obesity may be tied to serious COVID-19 09/21/2020

Doctors studying why obesity may be tied to serious COVID-19

This is where we come in. Certified CDC National Diabetes Prevention Lifestyle Coach. Specialists in Exercise Therapy, Certified in Personal Training, Yoga , Pilates, Nutrition for Healthy Living. We can help you manage your health with weight loss, corrective exercises, meditation. Cut back on visits to the doctor’s office, increase your immune system, live healthy, and live long. Call now to ask how we can help you.
847-660-3070

Doctors studying why obesity may be tied to serious COVID-19 In the early days of the pandemic, doctors noticed something about the people severely ill from COVID-19: Many were obese.

09/02/2020

Take the Surya Namaskar (Sun Salutations) Challenge this September.

09/01/2020

September is National Yoga Awareness Month. Designated by the Department of Health & Human Services to educate and inspire individuals to lead a healthy lifestyle through yoga practice. Studies have suggested that yoga affects overall wellness, including stress management, mental/emotional health, it promotes healthy eating, physical activity, regular sleep, and increases balance and flexibility.


Based on a study conducted in 2019 on the Effects of Yoga Asana Practice and Types of Benefits Experienced, it was concluded that when practiced at least five times a week the practitioner experienced the greatest amount of benefits, across all categories of benefits

September Challenge and Deals enclosed 08/31/2020

September Challenge and Deals enclosed

September Challenge and Deals enclosed - https://mailchi.mp/6b793ef807d2/september-challenge-and-deals-enclosed

September Challenge and Deals enclosed

Timeline photos 08/29/2020

Timeline photos

08/27/2020

A quick guide to the role macros play in our health, and how to find the best sources.

Timeline photos 08/01/2020

August Challenge

About Afshi

Hello everyone,

My name is Afshi and I am the owner and founder of the AFSHI Method.

Never in a million years would I have guessed that I would be using my name as an acronym for my business. While searching for a name for my business and questioning what defined the principles of fitness for me, Afshi, I ended up turning my name into an acronym; Agility,Flexibility,Strength,Health (Sleep, Stress and Diet management) and Independence.

The journey to AFSHI Method has been one filled with nudges, taps, trials, and tribulations. I read somewhere that when universe wants you to do something it will first whisper in your ear, then it will gently tap you on your shoulder and then finally it will break your shoulder.

Videos (show all)

Doing the AFSHI!

Location

Telephone

Address


943 N Plum Grove Road Suite D
Schaumburg, IL
60173

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