Core Pilates and Wellness

Core Pilates and Wellness

Comments

I am really looking forward to the return of this event.

Come early and enjoy a pilates class with Core Pilates and Wellness, learn from top docs at MultiCare about how to keep your body performing in top shape, Silver Lining Tidying Artist will show us how to keep our homes neat and organized, and enjoy a fashion show by Audrey's Boutique Spokane!

There is something for everyone at the Active Living Expo.
Thank you Core Pilates and Wellness for donating a 30 day UNLIMITED Pilates package to our upcoming Cheers to 40 Years Leadership Spokane Gala. Plus, for showing our auction committee a few Pilates moves in the process. :)

To attend our gala on March 11th at Northern Quest Resort & Casino, click the link below!

Registration: https://leadershipspokane.ejoinme.org/MyEvents/Cheersto40Years/tabid/1266044/Default.aspx
Thanks BBB for this wonderful video!
Meet Your Teachers -- Seneca Montgomery

Seneca Montgomery has been teaching at Core Pilates and Wellness for several months but did you know she studied at The Ailey School? The school trains dancers for The Alvin Ailey American Dance Theater in New York, one of the most important modern dance companies in the nation. The teachers emphasized that their students be prepared to work for any company as artists as well as dancers.
Many Pilates instructors have dance in their background and many famous dancers and choreographers, including Mikhail Baryshnikov, George Balanchine and Martha Graham, have recommended Pilates for their dancers. https://pilatesbridge.com/how-pilates-works-for-me-a-ballet-dancer-on-the-magic-of-the-pilates-method/
Seneca was raised in Spokane, and has been dancing since she was four years old.
Her dance timeline is varied and significant: After graduating from Lewis and Clark High School in 2011, Seneca danced for Spectrum Dance Theater in Seattle. From there she moved to New York and performed for Dance Theater of Harlem, ultimately auditioning for The Ailey School where she was accepted — a huge step for any dancer.
Returning to Seattle, where she collaborated with choreographers and other artists on a piece for the Seattle Fringe Festival, Seneca did her Pilates teacher training at Vitality Pilates.
Between her stint at The Ailey School and Seattle, Seneca took a gap year and traveled the world. She says her favorite destinations were (in order) Greece, Cuba, Costa Rica and Turkey.
While she’s back in Spokane, Seneca is working on her photography skills and will return to dance soon.
Student tip: Seneca admits to a passion for ice cream. So instead of an apple for the teacher, try giving her a pint of Häagen Dazs ice cream!
Many of your favorites shops, restaurants, and services in our community are starting to reopen with safety measures in place. The best way to learn who's open and how you can safely enjoy their offerings in by going to that business's page. Check them out! 🙌🙂🙌

Dining & Drinks
3ninjas Curbside and Catering
The Scoop Ice Cream
Central Food
Hello Sugar,
Craftsman Cellars
Indaba Coffee Roasters
Indaba Coffee Roasters
Maryhill Winery Spokane
Nectar Wine and Beer in Kendall Yards
Paper and Cup
Park Lodge
Umi Kitchen And Sushi Bar
Veraci Spokane
The Wandering Table
Yards Bruncheon

Shopping
Boutique Bleu
William Grant Gallery and Framing
Fleet Feet Spokane
French Toast - Mama & Mini
Marmot Art Space in Kendall Yards
My Fresh Basket
Prairie Dog Pet Mercantile

Services
Balboa Capital
Core Pilates and Wellness
The Inlander
Mom's Custom Tattoo
Movement Clinic
Spa Paradiso at Kendall Yards
Spark Central
U-District PT
Windermere City Group
A big thank you to Dana Wall from Core Pilates and Wellness for picking up needed food items from Costco on Friday night! SAN and our clients really appreciate you and your generosity.
First Friday in Kendall Yards is full of art, music, and celebrations! 🙌😁🙌

Maryhill Winery Spokane Tasting Room: Live music with Daniel Mark Faller.

Marmot Art Space in Kendall Yards: 5th Anniversary Celebration and TONS of new art.

William Grant Gallery and Framing: A display of images (pictured below) from Photographer David L Fisher.

Boutique Bleu: Paper cuts and lightboxes by Blaise Barshaw Art.

Core Pilates and Wellness: Acrylics, pastels, and inks by Bailey Johnson.

Craftsman Cellars: Live music with Dirt Band and paintings by Anette Lusher.
Core Pilates and Wellness are hosting Polestar Pilates International Comprehensive/Transition Teacher Training starting March 21, 2020. Visit their site to enroll! 🙌👌🙌corepilatesandwellness.net
What does health and wellness mean to you?
Dana Wall, Owner of Core Pilates and Wellness believes that living stronger is about internal and external control and it can fit into every lifestyle.

Read more about this amazing business on Torch Talk Blog: https://trust-bbb.org/torchtalk/living-stronger-core-pilates-and-wellness/
What does health and wellness mean to you?
Dana Wall, Owner of Core Pilates and Wellness believes that living stronger is about internal and external control and it can fit into every lifestyle.

Read more about this amazing business on Torch Talk Blog: https://trust-bbb.org/torchtalk/living-stronger-core-pilates-and-wellness/
What does health and wellness mean to you?
Dana Wall, Owner of Core Pilates and Wellness believes that living stronger is about internal and external control and it can fit into every lifestyle.

Read more about this amazing business on Torch Talk Blog: https://trust-bbb.org/torchtalk/living-stronger-core-pilates-and-wellness/
What does health and wellness mean to you?
Dana Wall, Owner of Core Pilates and Wellness believes that living stronger is about internal and external control and it can fit into every lifestyle.

Read more about this amazing business on Torch Talk Blog: https://trust-bbb.org/torchtalk/living-stronger-core-pilates-and-wellness/

Core Pilates and Wellness in Kendall Yards. Courses includes a personal Movement Assessment and Equipment Introduction

Operating as usual

05/05/2022

We had special guests in the studio today - 2 of the leading ladies from HAMILTON!!! Have you purchased your tickets yet?

05/02/2022

A little Monday sweat sesh with @alex_graeber …it’s good for the soul!

Timeline photos 04/26/2022

Core Pilates and Wellness is interviewing certified Pilates instructors with 2+ years of experience to teach between 8 a.m. - 12 p.m., Monday - Friday with occasional weekends. Interested? Send your resume to [email protected]

Photos from Core Pilates and Wellness's post 04/25/2022

Core Pilates and Wellness participated in the Active Living Expo over the weekend!

04/23/2022

Core Pilates and Wellness at the 2022 Active Living Expo!

Timeline photos 04/22/2022

We are thrilled to be part of this year's Active Living Expo, brought to you by The Spokesman-Review and presented by MultiCare Health System – Inland NW, on Saturday, April 23! Join us at this exciting community event featuring information and resources for our 55+ friends.

Find more information and tickets at https://buff.ly/3L9XFhs.

04/10/2022

Congratulations to @leswanstrom who won our March promotion! Lily has won a free private session!

04/05/2022

@alex_graeber is bringing the intensity today!

03/27/2022

Today’s class is full of Pilates Props! We are using the Smartroller, Smartbell and Toning Balls!

03/12/2022

Chair Massage w/Jessica Jasper on the following dates:

March 12th, 9am - 12pm
March 19th, 9am - 12pm
March 20th, 9am - 12pm
March 26th, 9am - 12pm
March 27th, 9am - 12pm

03/11/2022

Jump-board Cardio was a blast! Visit the Core Pilates and Wellness app to book your next Jump-board class with Alex!

Timeline photos 03/11/2022

Ahhhh…stretching feels so much better with a reformer!

03/04/2022

The sun started to shine as soon as class started ☺️😎

Photos from Core Pilates and Wellness's post 03/04/2022

Core Pilates and Wellness is now offering natural CBD and hemp products from jorùs! Check out a variety of topicals, hemp extract drops and hemp superfoods!

Timeline photos 03/01/2022

During the month of March, complete a Google Review for Core Pilates and Wellness and you will be entered into a drawing for a FREE private session with the instructor of your choice! Winner announced April 2nd on the Core Pilates and Wellness Instagram feed!

Timeline photos 02/28/2022

Check the Core Pilates and Wellness app or website for more information on new classes! Search for "Core Pilates and Wellness" in your app store, download, and voila!

02/19/2022

Pilates is for all ages! Ms. JoAnn is in her 90s and is on the reformer! Add Pilates to your daily routine to increase balance, strength and mobility!

Photos from Core Pilates and Wellness's post 02/15/2022

Our Sweetheart Lunch 💕 with our Core Pilates and Wellness students ❤ at the new Mole restaurant in Kendall Yards 😋

Photos from Core Pilates and Wellness's post 02/15/2022

Core Pilates and Wellness Sweetheart Lunch ❤ at the New and Amazing Mole Restaurant in Kendall Yards 😍
Kudos to the proud owner Freddie!

02/15/2022

Core Pilates and Wellness has all the tools you need for a successful Pilates practice!

02/05/2022

Treat yourself this Valentine’s Day!

01/02/2022

Try a Pilates class from the comfort of your own home! Join us for the 6:30 a.m. Mat/Equipment class w/a Zoom option on Monday, Tuesday, Wednesday and Friday! Check out our classes online or download the Core Pilates and Wellness app and book your class from your phone!

01/02/2022

A new year brings a new instructor to the Core Pilates and Wellness Family! Meet Kelly Ruggeiro! Her complete bio is listed on our website but in short:

✅BASI Pilates Certified
✅Professional dancer with the New Mexico Ballet
✅Certified in A Barre+ Method

Kelly's classes have been added to the Core Pilates and Wellness app - download the app and signup for a class today!

01/02/2022

Happy New Year friends! The Core Pilates and Wellness family hopes to see you and your friends in the new year!

11/30/2021

Elevate your workout! Schedule your private Pilates session today!

Timeline photos 11/24/2021

Who will be joining us for Small Business Saturday!? We are participating in the Kendall Yards Winter Festival and hope to see all your smiling faces!

11/23/2021
11/20/2021

Just visit Kathy Johnson at the Moran Prairie Grange.
Wonderful fashions in a variety of
sizes!
Found a beautiful long sweater coat from Canada. Very well made !

https://nwfashionreps.us14.list-manage.com/track/click?u=e03761c991a5d770e3a61250d&id=ef31a5a7c2&e=226920cdd5

11/04/2021

stopped by to say hi to his favorite Pilates instructor!

10/29/2021

Keep warm in one of our fabulous lightweight jackets! Only 3 left (L, 1X and 2X). Stop in and grab yours today, only $45!

Photos from Core Pilates and Wellness's post 10/25/2021

Thank You Lisa Shaffer for an Amazing Smartroller Seminar!
Kudos to our attendees!

10/18/2021

Early bird gets the worm! We offer a 6:30 a.m. hybrid class on Monday, Wednesday and Friday. Join us in the studio or join us from the comfort of your own home using Zoom! Visit link in bio for more info!

10/17/2021

Join us on October 24th for our Smartroller Seminar. Register on our website www.corepilatesandwellness.net

10/14/2021

Two extra classes have been added to our Wednesday lineup! Now take a 4:30 pm or 5:30 pm Comprehensive Reformer class!

Timeline photos 10/06/2021

Who needs Pilates gear!? Core Pilates and Wellness sells the cutest toe socks along with other necessities like foam rollers, Pilates rings and more!

Videos (show all)

Private Sessions Hone Your Pilates Practice
Pilates Helped Student Recover and Thrive

Location

Products

ToeSox, Smart Rollers, Lorox Rollers, Therabands, Fitness Circles, misc.

Telephone

Address


Spokane, WA
99201

Opening Hours

Monday 6:30am - 1pm
3:30pm - 7:30pm
Tuesday 6:30am - 1pm
3:30pm - 7:30pm
Wednesday 6:30am - 1pm
3:30pm - 7:30pm
Thursday 6:30am - 1pm
3:30pm - 7:30pm
Friday 6:30am - 1pm
4:30pm - 5:30pm
Saturday 8:30am - 1pm

Other Pilates Studios in Spokane (show all)
YMCA of the Inland Northwest YMCA of the Inland Northwest
1126 N Monroe St
Spokane, 99201

At the YMCA we give everyone a safe place to learn, grow, and thrive through Youth Development, Healthy Living and Social Responsibility

Team Pilates Barre Yoga and the Gyrotonic Method Team Pilates Barre Yoga and the Gyrotonic Method
521 E Holland Ave
Spokane, 99218

TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!

Ascend Mentoring Ascend Mentoring
521 E Holland Ave, Ste 60
Spokane, 99218

Team Pilates Health and Wellness This is a forum for our students, apprentices and instructors to engage in discussions,ask questions and share knowledge!

Infinity Fitness Inc Infinity Fitness Inc
201 W Riverside Ave, Suite 203
Spokane, 99201

A Private Personal Training Studio specializing in post rehab, ski, golf and tennis fitness, Posture training, Core Training and Nutritional Counseling

CrossFit 509 CrossFit 509
Spokane, 99218

Check out www.CrossFit509.comthen come try us out with a FREE workout. Out of our area? Find a CrossFit gym near you, and check them out. You will only regret it if you don't.

Precision Pilates of Spokane Precision Pilates of Spokane
215 W 2nd Ave, Ste B
Spokane, 99201

We are committed to teaching all levels of Pilates work to all levels of clients.

Catalyst Fitness Catalyst Fitness
2718 E 57th Ave #107
Spokane, 99223

Catalyst Fitness Spokane has one-on-one training, semi-private training, and small group training, to help you reach our physical best, whether that best is in the backyard or the finish line.

Chrome Personal Training Centre, Inc. Chrome Personal Training Centre, Inc.
206 E North Foothills Dr
Spokane, 99207

Spokane's premier gym facility offering exclusive equipment, unmatched cleanliness, and an upbeat welcoming environment for those that are serious about their health. All fitness levels welcome!

Warrior Camp Warrior Camp
5027 E Trent Ave
Spokane, 99212

www.warriorcampfitness.com MMA * Live Sparring * Jiu Jitsu * Wrestling * Muay Thai * Boxing

9Round Fitness 9Round Fitness
6212 North Division Street
Spokane, 99208

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *.

Club Pilates Club Pilates
2622 E. 29th Ave.
Spokane, 99223

✨Reformer-based Pilates Classes ✨Multiple levels, classes, and equipment ✨Comprehensively trained Instructors

Club Pilates Club Pilates
9502 N Newport Hwy
Spokane, 99218

✨Reformer-based Pilates Classes ✨Multiple levels, classes, and equipment ✨Comprehensively trained Instructors