Catalyst Fitness

Low-Carb Chicken Adobo Cauliflower Tortilla Tacos

Low-Carb Chicken Adobo Cauliflower Tortilla Tacos Make taco Tuesday an everyday event with these low-carb chicken tacos.

What's real and what's fashionable?

Distinguishing Sound Nutrition Advice From Social Media Fads In recent years, social media has become a primary source of information for many people, including those seeking advice on nutrition and health. However, with the rise of influencers and social media fads, it can be difficult to distinguish between credible nutrition advice and misinformation. In t...

Eating healthy doesn't have to bust the bank!

10 Budget-Friendly Ways to Eat Healthy - Catalyst Fitness The dollar ain’t what it used to be—that’s especially true at the grocery store.

Feel more confident biking around town, whether on your traditional bike or e-bike.

How to Improve Your Confidence on a Bike From heavy traffic to high downhill speeds, here's how to improve your confidence on a bike and make the most of your time in the saddle.

It's a new week!

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Have a great weekend!

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Quick and easy with only 5 ingredients.

Grilled Chicken With Zucchini-Asparagus Sauté This fast, high-protein dish pairs skinless chicken breasts with flavorful spring vegetables.

Is the Quality of Calories More Important Than Quantity?

Is the Quality of Calories More Important Than Quantity? Is one diet approach better than another? Experts weigh in on why eating quality calories is essential for losing weight.

The better you're fueled, the better the trip.

How to Fuel Your Hike How you fuel your hike is important to the overall experience. Adding nutritious fuel to your hike can make the experience worth repeating.

Being active... it will keep you alive!

How lifestyle exercise can lower your cancer risk, according to a new study | CNN Taking the time out to exercise can sometimes seem daunting. But a new study shows you only need to dedicate four minutes a day to lower your cancer risk.

Have a great week!

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Have a great weekend!

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Got to many squash in your garden?

Lemony Chicken Skewers With Squash Salad Bright, lemony chicken right off the grill pairs nicely with squash for a high-protein meal.

Do you like it hot?

3 Perks of Hot-Weather Workouts Heat training can boost your endurance and burn more calories, but acclimate slowly!

Stop trading your calories!

Stop Trading Calories There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult to avoid it - given that nutritional information on packages and menus supposedly tells us just how many calories we’re consum...

Staying active in later life has so many benefits!

Volunteering in late life may protect the brain, research finds | CNN Volunteering in late life is associated with better cognitive function, new research has found.

It's a new week! Have a good one.

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Yummy food for hot days.

High-Protein Chicken Salad If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option under 375 calories.

Yummy!

5 Tips for a Healthier Smoothie Bowl They’re trendy and colorful, but are acai and smoothie bowls actually good for you? Exactly how the nutrition stacks up isn’t an easy question to answer ...

Make your own condiments to keep them healthy.

You should make your own salad dressing | CNN Homemade salad dressing is so easy to make. It's inexpensive and fresh, and when it comes to flavor combinations, you're only limited by your imagination, not restricted to what you'll find in a bottle.

Keep your stress down with this not well known practice.

A Well-Kept Secret to Successful Stress Reduction Sophrology is trending in Europe as an up-and-coming mindfulness trend that reduces stress through dynamic relaxation.

Have a great week!

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A little different approach this week. Make a smoothie, see healthy lifestyle results!

9 Expert Tips For Making the Perfect Healthy Smoothie Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and in line with your nutrition goals.

Self-care at home!

At Home Self-Care to Aid Weight Loss, Spokane! - Catalyst Fitness With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of

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You have to take care of yourself!

17 Free Ways to Practice Self-Care We're more stressed than ever. Self-care practices offer a great opportunity to slow your frantic pace and tune into your needs.

Have a great week!

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In the heat of the summer, try a refreshing beverage.

Sugar-Free Watermelon Strawberry Agua Fresca Naturally sweetened, this refreshing drink makes for a hydrating tonic on a hot summer day. The antioxidants are also great for your hair and skin.

What a Cardiologist Recommends to Reduce High Blood Pressure About 1 in 3 adults has high blood pressure, but only around half of them have it under control. Take control of your blood pressure with these strategies.

Yummy summertime desserts.

5 Summer Desserts With Less Than 100 Calories These summer desserts are all under 100 calories, and with less than 8 grams of sugar per serving, they aren’t super sweet, either.