Rip City

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rip City, Gym/Physical Fitness Center, 42680 Trade West Drive, Sterling, VA.

Operating as usual

Register 03/28/2022

Register

Little League Camp (Age 9u-12u)

Players are divided into three separate groups based on age and skill level. All of our camps sessions are led by current or former college players and high school coaches! Sincere time will be dedicated to baseball skill development, both hitting and defense. Our training staff will also lead campers through other activities to further develop their gross motor skills. Sport skills need to be challenged; let us encourage your camper to demonstrate and use agility, balance and coordination during our all-skills sessions which incorporate FUN into motor learning.
(Younger players are eligible to enroll in this full day session; otherwise younger players may find our 9:00 - 12:00 Lil' Ripper camp more attractive)

Little League Camp (June)
Monday - Thursdays (Ages 9u-13u)
June 13-16 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165618


Little League Camp Session II
Monday - Thursdays (Ages 9u-13u)
June 20-23 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165619


Little League Camp Session III
Monday - Thursdays (Ages 9u-13u)
June 27-30 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165620


Little League Camp Session (July)
Tuesday- Thursdays (3-day Camp)
July 5, 6 & 7 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165621


Little League Camp Session (July 11-14)
Tuesday- Thursdays
July 11-14 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165622


Little League Camp Session (July 18-21)
Monday -Thursdays
July 18-21 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165623


Little League Camp Session (July 25-28)
Monday- Thursdays
July 25-28 @ 9:00AM – 2:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165625




Lil' Ripper Camps (Age 6u-8u)
Players are divided into groups based on skill level. Players who are age 7u & older are also eligible to enroll in the full day offering too; otherwise this shorter camp session should offer the right balance of instruction & summer FUN!
All of our camps sessions are led by current or former college players and high school coaches! Sincere time will be dedicated to baseball skill development, both hitting and defense. Our training staff will also lead campers through other activity to further develop their gross motor skills. Sport skills need to be challenged; let us encourage your camper to demonstrate and use agility, balance and coordination during our all-skills sessions.




Lil' Ripper Summer Camps
Monday - Thursdays (Ages 6u-8u)
June 13 - 16 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165627


Lil' Ripper II
Monday - Thursdays (Ages 6u-8u)
June 20-23 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165629



Lil' Ripper III
Monday - Thursdays (Ages 6u-8u)
June 27-30 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165630


Lil' Ripper July
Tuesday- Thursdays (3-day camp)
July 5, 6, & 7 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165631


Lil' Ripper July 11-14
Monday - Thursdays (Ages 6u-8u)
July 11-14 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165632



Lil' Ripper July 18-21
Monday - Thursdays (Ages 6u-8u)
July 18-21 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165633


Lil' Ripper July 25-28
Monday - Thursdays (Ages 6u-8u)
July 25-28 @ 9:00AM – 12:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3165634

Register Players are divided into groups based on skill level. Players who are age 7u & older are also eligible to enroll in the full day offering too; otherwise this shorter camp session should offer the right balance of instruction & summer FUN!All of our camps sessions are led by current or former college...

03/12/2022

Rip City is open today!

Register 02/16/2022

Register

How far can you hit it!?

Rip City is excited to announce its Skills Contest on Saturday, February 26th!

Each player will receive a report card reflecting 10 significant data points which impact a player's overall skill set. Wanna know how far you hit the ball or how hard you throw? Optically enhanced radar technology from Trackman will be one of the advanced platforms used to develop each player’s baseball report card.

Yearly doctor visits don’t make you healthier, but medical check help focus on areas which warrant more attention than others. An annual skills assessment can also prove to be a useful tool for athletes. While college & pro players see value in regularly tracking metrics, younger players can also see the benefit of knowing their measurables from one moment in time to another. With a specific plan, it is definitely possible to accelerate improvement of a baseball skill set. Besides the skills test itself on Feb 26th, baseball coaches and strength trainers will also be on hand to train players on "how to" improve their mechanics and data points.

2:00 - 3:00 (Ages 11u & younger)
3:00 - 4:00 (Ages 12u & 13u)
4:00 - 5:00 (Ages 14u+ & older)

Enroll in Skills Day to get your report card, but you will also receive complimentary instructional plans to improve baseball skills at no additional cost.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3135405

Rip City
42680 Trade West Drive
Dulles, V

Register Skills Day - Player Report CardsEach player will receive a report card reflecting 10 significant data points which impact a player's overall skill set.  These measurables include foot speed, exit velocity, lower half explosiveness, how far you can hit the ball, arm velocity, spin rate, and more!  ...

Register 02/10/2022

Register

Rip City is excited to announce its Skills Day on Saturday, February 26th!

Each player will receive a report card reflecting 10 significant data points which impact a player's overall skill set. These measurables include foot speed, how far you can hit a ball, exit velocity, lower half explosiveness, arm velocity, spin rate, and more! Optically enhanced radar technology from Trackman will be one of the advanced platforms used to develop each player’s baseball report card.

Yearly doctor visits don’t make you healthier, but medical check help focus on areas which warrant more attention than others. An annual skills assessment can also prove to be a useful tool for athletes. While college & pro players see value in regularly tracking metrics, younger players can also see the benefit of knowing their measurables from one moment in time to another. Moreover, with a specific plan, it is definitely possible to accelerate improvement of a baseball skill set. Besides the skills test itself on Feb 26th, baseball coaches and strength trainers will also be on hand to train players on "how to" improve their mechanics and data points.

2:00 - 3:00 (Ages 11u & younger)
3:00 - 4:00 (Ages 12u & 13u)
4:00 - 5:00 (Ages 14u+ & older)

Enroll in Skills Day to get your report card, but you will also receive complimentary instructional plans to improve baseball skills at no additional cost.

Register Skills Day - Player Report CardsEach player will receive a report card reflecting 10 significant data points which impact a player's overall skill set.  These measurables include foot speed, exit velocity, lower half explosiveness, how far you can hit the ball, arm velocity, spin rate, and more!  ...

Register 01/30/2022

Register

Rip City Hitting Camp Series is back!

Each session includes instruction on hitting fundamentals but progresses to advanced skills. Training points of emphasis will include how to increase exit speed, create a better bat path and use better rotational ground force; all of which leads to harder hit balls and better plate production! This is your opportunity to get a comprehensive understanding on what drills work best with your swing so you can have work smart in the off season to build your powerful swing for 2022! This camp series is designed for players 8u-12u.

Sundays: March 06, 13, & 20
8u - 10u @ 8:30 - 9:30
11U - 12u @ 10:00 - 11:00

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3124731

Pitching Camp on Sundays

9u-12u (Feb 13, 20 & 27)

Sundays @ 8:30 - 9:30AM

Our camp provides technical instruction as part of our technical instructional series and only led by current HS Coaches, former college coaches and/or former professional pitchers.

The instruction also puts emphasis on exercises and techniques to train the scapular stabilizers as well as the rotator cuff. Moreover, campers receive a highly instructional camp day! They will come out of camp with healthy, strong arms after great instruction focusing on the importance of throwing strikes.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3124727




Rip City
42680 Trade West
Dulles, VA

Register Our camp provides technical instruction as part of our technical instructional series and only led by current HS Coaches, former college coaches and/or former professional pitchers.

01/29/2022

Rip City is hosting tryouts today & tomorrow for the local little league. There are no lane rentals available today nor camps, team training or lessons.

01/03/2022

Rip City is open for private lessons tonight, January 3, 2022 @ 4:30-8:30PM. Contact your trainer with specific questions.

Hitter Club hours this evening are from 4:30- 6:30 only. Private lanes can also be rented from 4:30-6:30. Due to inclement weather & minimal staffing, the facility is closing early with the exception noted below.

Infield Camp is on tonight as scheduled - no changes or delays.

Pitching Camp & Catching Camp are postponed for tonight and will be rescheduled. Your camp instructor will contact you directly about make-up dates.

12/23/2021

We wish you a Happy Holiday and Merry Christmas!

In an effort to promote and enhance social distance, for the next week, we're asking parents to limit time inside the facility unless they are actively in a cage training their family members, team members, or friends :)

Please note our holiday hours below:

Dec 24th, 10:00am - 1:00pm
Dec 25th, CLOSED
Dec 31st, 10:00am - 1:00pm
Jan 01st, CLOSED

Gold Club Members can continue to use the facility outside of the hours above. Our Rip City trainers are also provided latitude to do private lessons outside of the hours above. However, the facility is closed completely on Dec 25 & January 1st.

Home - Rip City Fit 11/12/2021

Home - Rip City Fit

Rip City is excited about our catching, pitching, hitting, and all purpose youth camps!
Follow us on Twitter & Facebook to get all of our camp offerings, or refer to our website.

The Infield Academy offers some of the most dynamic & detailed orientated coaching you can find in this region! Use the link below to register for Infield Camp:

https://www.theinfieldacademy.com/camps/

Rip City
42680 Trade West Drive
Dulles, VA
www.RipCityFit.com
Twitter: @RipCityDulles
Facebook: @RipCityIndoor

Home - Rip City Fit RIP CITY is a baseball and softball team training venue in Northern Virginia. We provide outstanding facilities and instruction for our baseball and softball student athletes.

Register 11/07/2021

Register

Rip City hitting camp series continues on Wednesdays with the Bour Brothers!

MLB player Justin Bour and former Minor Leaguer Jason Bour have put together a professional curriculum for the benefit of amateur players. Each player will have the opportunity for video analysis as part of this camp which will cover all facets of becoming a successful hitter. ($325)



Wednesday Camp with Bour Brothers

(Dec 15, 22, 29, Jan 5, 12, 19 & 26)

5:30-6:30 (8u-12u)

6:30-7:30 (13u-18u)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3065510

Rip City
42680 Trade West Drive
Dulles, VA

Register

Register 11/02/2021

Register

Rip City is excited to offer another Catching Camp!

The 6-week camp with Jason Bour will focus on blocking, receiving, throwing footwork, bunt recovery, and passed ball recovery. Players will also be taught key points for managing a game and working with pitchers.

Coach Bour grew up in the Northern Virginia area playing at Westfield High School. He played at George Mason University, earning all-region honors. Bour was drafted in 2007 by the Cincinnati Reds and went on to play five professional seasons. Most recently, he has been coaching travel teams and providing catching and hitting lessons in Virginia and North Carolina.

Mondays with Jason Bour

Ages: 8u-12u @ 5:30-6:30

Ages 13u-18u @ 6:30-7:30

Monday Catcher Camp ($250)

(Dec 13, 20 + Jan 03, 10, 17, & 24)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3065539





Thursdays with Jason Bour

Ages: 8u-12u @ 5:30-6:30

Ages 13u-18u @ 6:30-7:30

Thursday Catcher Camp ($250)

(Dec 16, 23, 30 + Jan 06, 13, & 20)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3065588

Register The 6-week camp will focus on blocking, receiving, throwing footwork, bunt recovery, and passed ball recovery. Players will also be taught key points for managing a game and working with pitchers.

Home - Rip City Fit 10/29/2021

Home - Rip City Fit

Sneak Peak @ some of our off Season Instructional Lineup:

Catching: Jason Bour played at GMU, earning all-region honors & was drafted in 2007 by the Cincinnati Reds. His catcher camps cover all facets of catching!

Infield: Former D1 Shortstop & current college coach Kyle Wrighte brings his dynamic Infield Academy inside Rip City.

Hitting: 2017 MLB HR Derby participant & pro player Justin Bour teams up with his brother Jason Bour to put on a Big Leaguer hitting camp.

Pitching: Douglas Arguello played for the Nicaraguan National Team at the World Baseball Classic. He played with the Houston Astros & Rangers for a 13 year pro career & now leads our professional camp series with former pro player Mike Huller!

Movement Screenings: Dr. Danny Lehnert’s physical assessments & movement screenings will help athletes prevent injuries & can increase on field performance.

Strength Camps: Rip City’s indoor speed & strength partner is Power Train! More than a decade ago, Power Train developed speed & strength principles that consistently produced results for some of the top players in the NFL. Power Train now attracts hundreds of top pro athletes from the NFL, NHL, MLB and NBA.
www.RipCityFit.com

Home - Rip City Fit RIP CITY is a baseball and softball team training venue in Northern Virginia. We provide outstanding facilities and instruction for our baseball and softball student athletes.

Home - Rip City Fit 10/29/2021

Home - Rip City Fit

Rip City hitting camp series continues with the Bour Brothers!


Train like a big leaguer - MLB player Justin Bour and former Minor Leaguer Jason Bour have put together a professional curriculum for the benefit of amateur players. Each player will have the opportunity for video analysis as part of this camp which will cover all facets of becoming a successful hitter. ($325)



Tuesday Camp with Bour Brothers

(Dec 14, 21, 28, Jan 4, 11, 18 & 25)

5:30-6:30 (8u-12u)

6:30-7:30 (13u-18u)

RSVP to Reserves your Spot!

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3062389



Rip City

42680 Trade West Drive

Dulles, VA

www.RipCityFit.com

Home - Rip City Fit RIP CITY is a baseball and softball team training venue in Northern Virginia. We provide outstanding facilities and instruction for our baseball and softball student athletes.

Register 10/27/2021

Register

Rip City is collaborating with Dr. Lehnert to provide physical assessments for Rip City Baseball & Softball clients. These assessments are used at all levels, but primarily in collegiate and professional settings to evaluate how a player is moving and looks for any limitations that could increase their injury risk; or limit their performance on the field.
Some inefficiencies are physical in nature, and the athlete needs a corrective exercise to mobilize or strengthen a segment of the body, and then they are able to swing or pitch much more efficiently.
"I often see clients with injuries that could have been prevented if someone had provided a basic movement screen to identify deficiencies before they became injuries." Dr. Danny Lehnert

The screenings will be for both hitters & pitchers, based on what position the athlete primarily plays on the field. The hope is that by providing these assessments at the end of the fall; athletes will have a plan of action to develop over the winter months!
Total Cost: $35
Upon enrolling, you will be contacted directly by Dr. Lehnert prior to your appointment @ Rip City.

Tuesday, November 02
5:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3060193

Tuesday, November 02
5:30PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3060196

Wednesday, November 3rd
6:00PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3060200

Wednesday, November 3rd
6:30PM
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3060202

Register Rip City is collaborating with Dr. Lehnert to provide physical assessments for Rip City Baseball & Softball clients. These assessments are used at all levels, but primarily in collegiate and professional settings to evaluate how a player is moving and looks for any limitations that could increase th...

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Location

Telephone

Address


42680 Trade West Drive
Sterling, VA
20166

Opening Hours

Monday 4:15am - 9pm
Tuesday 4:15am - 9pm
Wednesday 4:15am - 9pm
Thursday 4:15am - 9pm
Friday 4:15am - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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