Rip City

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rip City, Gym/Physical Fitness Center, 42680 Trade West Drive, Sterling, VA.

Operating as usual

08/23/2023

Rip City Advanced Skills Hitting Academy sold out all previous 7 sessions, so a new opportunity on Wednesdays is now being advertised!
-Includes weekly instruction in a small group environment led by a Senior instructor. Each week includes an advanced training modality including Blast Motion, Trackman, Video Analysis, or use of high velocity or slider + curve ball machines.
-Through the use of video, combined with technology, the Advanced Skills Training helps improve swing flaws and identifies corrective plans through player specific drill series. Each player is provided their own unique & personal training plan to prepare for the all season.

$150 includes:
-Weekly small group session with Senior Instructor; choose from list of dates/times which best suit your schedule
-Senior Instructor will provide video analysis, and also use myriad of advanced metrics from both Blast Motion + Trackman
-Players are also afforded Unlimited visits per week to follow prescriptive drills assigned by your Senior Instructor

Ages 11u-14u
Wednesdays @ 5:00 – 6:00 (Sept 6, 13, 20, 27)

Players are permitted to mix & match days if needed; does not have to always be recurring Mondays, Tuesdays, Wednesdays. There are academy sessions 3x per week if a player needs to periodically attend a separate session.

EZFacility 3.0

Rip City Fit | Baseball Athletic Training Facility 08/08/2023

Join the Bour brothers 2nd annual back-to-school hitting camp!
(Justin former MLB 1st baseman with 6 years in MLB had 92 career home runs, Jason former MILB catcher with 5 years of minor league experience).

There will be video analysis to provide immediate feedback as well as some giveaway challenges! Intermediate to advanced professional hitting drills will be used during camp.

Players will be grouped by age & skill level. (8u-15u)
Date: Saturday August 26, 2023
Time: 9:00am-10:30am

Cost: $80 per player
This will sell out! RSVP to hold your spot!! You will then receive a confirmation email to remit payment.
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3476624


Rip City
42680 Trade West Drive
Dulles, VA
www.RipCityFit.com
Twitter:
Facebook:

Rip City Fit | Baseball Athletic Training Facility HOURS OF OPERATION SPRING/SUMMER HOURS WEEKDAYS: 4:30 pm – 8:30 pm SATURDAY & SUNDAY: 9:00 am – 2:00 pm 8:00 am – 9:00 pm Full Facility Rental Upon Request Please note: If business is slow on weekends, we may close early. You can always call in advance to make sure the facility is open. Connec...

07/23/2023

Rip City is offering one last day camp for the summer!

Monday - Thursdays
July 31, + Aug 1, 2 & 3 @ 9:00AM – 2:00PM
Ages 7U – 12U

Players are divided into three separate groups based on age and skill level.

Sincere time will be dedicated to baseball skill development, both hitting and defense. Our training staff will also lead campers through other activities to further develop their gross motor skills. Sport skills need to be challenged; let us encourage your camper to demonstrate and use agility, balance and coordination during our all-skills sessions which incorporate FUN into motor learning.

EZFacility 3.0

Register 06/27/2023

Rip City is excited to collaborate with Coach Mark Wrighte in August for the Advanced Skills Hitting Academy! Coach Wrighte's High School set several offensive records when they won the Class 6 State Championship in 2022, but in 2023 the team broke virtually every offensive record in school history while winning the Northern Region before advancing to the VHSL State Tournament.

Advanced Skills Hitting
Ages 13u-17u
Mondays @ 5:30-6:30 (Aug 7, 14, 21 or 28)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3454443

Ages 11u-15u

Tuesdays @ 4:30 – 5:30 (Aug 8, 14, 22 or 29)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3454452

Ages 10u-12u

Wednesday @ 5:00-6:00 (Aug 9, 16, 23 & 30)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3454456

Rip City
42680 Trade West Drive
Dulles, VA

Register Rip City Advanced Skills Hitting Academy includes weekly instruction in a small group environment led by a Senior instructor.  The lead instructor for August, is Coach Wrighte.  Each week includes an advanced training modality including Blast Motion, Trackman, Video Analysis, or use of high veloc...

Register 06/10/2023

Rip City is excited to collaborate with Coach Mark Wrighte @ Freedom High School to lead our advanced skills hitting camp in June. The Freedom staff set several offensive records when they won the Class 6 State Championship in 2022, and in 2023 the team broke virtually every offensive record in school history while winning the Northern Region and advancing to the VHSL State Tournament.
The Advanced Skills Hitting Camp includes weekly instruction in a small group environment led by a Senior instructor. Each week includes an advance training modality including Blast Motion, Trackman, Video Analysis, or use of high velocity or slider machines.

Through the use of video, combined with technology, the Advanced Skills Training helps improve swing flaws and identifies corrective plans through player specific drill series.

Mondays @ 5:00-6:00PM
June 12, 19, & 26
Ages 13u-17u
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3439305

Thursdays @ 5:00-6:00PM
June 15, 22, & 29
Ages 13u-17u
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3439310

Register Rip City Advanced Skills Hitting includes weekly instruction in a small group environment led by a Senior instructor.  Each week includes an advance training modality including Blast Motion, Trackman, Video Analysis, or use of high velocity or slider machines. Through the use of video, combined wi...

Baseball | Rip City Fit 05/13/2023

Rip City Summer Skills Camps are led by former pro players, college players & high school coaches! Sincere time is dedicated to baseball skill development, both hitting and defense. 100% guarantee, no rainouts!
9:00 - 2:00PM
-OR-
9:00- 12:00PM
Enroll Today!
https://ripcityfit.com/camps/baseball/

Rip City
42680 Trade West Drive
Dulles, VA

Baseball | Rip City Fit Baseball Summer Camps Early Bird Registration is $250 if enrolled before May 1st https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3416864 https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3416865 https://tms.ezfacility.com/OnlineRe...

Register 03/03/2023

Rip City is excited to collaborate with Anne Pugh and provide instruction Saturday morning on how to fuel the body for success on the diamond!

Anne is a registered nurse, has completed her PN1 Nutrition Certification, and ASFA sports nutrition certification. She works with a myriad of clients to help gain muscle, lose weight, and improve overall sports performance!

While her instruction will be geared to baseball & softball players, Anne has been coaching clients of all ages, with diverse sports backgrounds and fitness goals, so this session is open to all athletic enthusiasts too.

March 4 @ 9AM

There is no fee but limited to five (5) more RSVP

Register Rip City is excited to collaborate with Anne Pugh and provide instruction on how to fuel the body for success on the diamond! Anne is a registered nurse, has completed her PN1 Nutrition Certification, and ASFA sports nutrition certification.  She works with a myriad of clients to help gain muscle, ...

Register 02/22/2023

Rip City is excited to collaborate with Anne Pugh and provide instruction on how to fuel the body for success on the diamond!

Anne is a registered nurse, has completed her PN1 Nutrition Certification, and ASFA sports nutrition certification. She works with a myriad of clients to help gain muscle, lose weight, and improve overall sports performance!

While her instruction will be geared to baseball & softball players, Anne has been coaching clients of all ages, with diverse sports backgrounds and fitness goals, so this session is open to all athletic enthusiasts too.

Saturday, March 4 @ 9AM

There is no fee but limited to first 25 RSVP.

Register Rip City is excited to collaborate with Anne Pugh and provide instruction on how to fuel the body for success on the diamond! Anne is a registered nurse, has completed her PN1 Nutrition Certification, and ASFA sports nutrition certification.  She works with a myriad of clients to help gain muscle, ...

Register 02/15/2023

TWO Camps Starting This Weekend!

Little League Camp - Campers will learn critical fundamentals as well as technical aspects of baseball through intensive and involved instruction from the Rip City staff and some of the regions most talented instructors. The camp involves instruction on hitting as well as defense.

Sunday, Feb 19, 26 + March 5

12:30 – 2:00 (Age 8u-11u)- 2 Spots Left!

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3352668

Rip City Hitting Camp is a 2-week camp series! The first week includes intro to Coach Wrighte's preferred drill progressions along with use of Blast Motion & Trackman technology to diagnose & document each player's swing mechanics. The second week includes video analysis and each player will also be assigned individualized drill progressions to improve their offensive production.

Sundays, February 19 & 26
1:00-2:00 (10u & 11u) – 1 Spot Left
2:00-3:00 (12u, 13u 14u) – 1 Spot Left

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3373971

Rip City
42680 Trade West Drive
Dulles, V

Register

Register 02/03/2023

Little League Camp starts in 2 weeks!
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3352668

Rip City Little League Camp - Let us get your 8U-12U athlete into playing shape so they can have a productive season! Each athlete will be able to brush up and knock the rust off moving into the new 2023 baseball season working on core fundamentals with a positive progression each week led by HS Coaches!

Campers will learn critical fundamentals as well as technical aspects of baseball through intensive and involved instruction from the Rip City staff and some of the regions most talented instructors. The camp involves instruction on hitting as well as defense.

Sunday, Feb 19, 26 + March 5
11:00 – 12:30 (Age 11u-13u)
12:30 – 2:00 (Age 8u-10u)

Register Rip City Little League Camp - Let us get your 8U-12U athlete into playing shape so they can have a productive season! Each athlete will be able to brush up and knock the rust off moving into the new 2023 baseball season working on core fundamentals with a positive progression each week led by HS ...

Register 01/28/2023

Rip City Hitting Camp is a 2-week camp series which will be led by Coach Mark Wrighte! The first week includes introduction to Coach Wrighte's preferred drill progressions along with use of Blast Motion & Trackman technology to diagnose and document each player's swing mechanics.

The second week will include video analysis and each player will also be assigned individualized drill progressions to improve their offensive production before the start of opening day!

Sundays, February 19 & 26
1:00-2:00 (10u & 11u)
2:00-3:00 (12u, 13u 14u)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3373971
Or, enroll in Pitching Camp & Hitting+ Defense Camp below
www.RipCityFit.com

Register

Register 01/16/2023

What's your Exit Velocity? How far can you hit it? How do you compare?
10u Jack Huber 55.7 Exit Velocity mph @ 137 ft
11u Andrew Yoon 60.6mph-138 ft
12u Tyler Araujo 68.7 mph-160 ft
13u Jackson Stelma 82.3mph-248 ft
14u Norm Lopez 79.9mph – 229 ft
15u Benny Jesinsky 80.4 mph-291 ft
16u Justin Lee 87.4 mph-291ft
17u Griffin Burkholder 100.2 mph-372 ft
18u Eli Edelman 95.8mph-302 ft
College Player Casey Cook 101.5 mph-386 ft
College Player Jack Fitzgerald 101.7 mph-361 ft
Sign Up:
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3364999

Rip City is excited to run another series of Technology Testing days throughout the year!
TrackMan is the undisputed global leader used by all professional teams in the United States and Japan, plus nearly all pro teams in Latin America. TrackMan provides the most influential digital baseball scouting platform in the world! The optically enhanced radar provides a superior, digital report card which aides in player development even if you are not training for pro baseball!
The patented technology measures full ball trajectory and spin, including Velocity, Spin Rate, Spin Axis, Release Height, Release Angle, and Vertical + Horizontal Movement for throwers! Moreover, for hitters it tracks Exit Speed, Spin Rate, 3D Contact Point, Launch Angle, Direction & how far the athlete can hit it!
Complimenting TrackMan, Rhapsodo + Blast Motion will also be used to capture other key metrics including but not limited to Attack Angle, Bat Speed & More! Each Player will leave with a Report Card reflecting their age group’s key metrics.

Sunday, January 29
3:00 (10u - 11u)
3:30 (12u - 17u)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3364999

Register TrackMan is the undisputed global leader used by all professional teams in the United States and Japan, plus nearly all pro teams in Latin America. TrackMan provides the most influential digital baseball scouting platform in the world!   The optically enhanced radar provides a superior, digital re...

Register 01/03/2023

Learn how to prevent arm injuries & build a healthy arm!
-And how to stretch as a pitcher
-What to do for recovery after outings
-When to use dumbbells vs kettle bells vs barbell to strength train
-Rest Period vs No Rest
-Plyoballs vs Weighted Balls
-And More!

Ever wanted to listen to, and ask specific questions to a former pro pitcher and/or current college coach?

Rip City is excited to have Ryan Ricci present on How to Develop into an Elite High School Pitcher, all of which can steered in the right direction at the youth level.

Ricci was the pitching coach at Lafayette College before taking over pitching for George Mason University last year. He was signed in 2018 by the Arizona Diamondbacks after graduating from Mason with a degree in Kinesiology in 2018 and a Master’s in Sports Management.

As a collegiate player, Ricci finished his D1 career at Mason with a combined 2.55 ERA and was a member of the 2018 club that played in the Atlantic 10 Conference Championship. He ranks first in Mason program history for fewest walks per nine innings in a single season & tied for second in single season strikeout-to-walk ratio.

This instruction will benefit players 12u & older, HS Coaches, and parents of any age pitcher 12u-18u.

Your registration fee permits any parent and/or
Also allows parent + their athlete.

Sunday, January 22
4:00-5:30PM

Register

Register 12/28/2022

Rip City is excited to run another series of Technology Testing days throughout the year! Let us give you a Report Card which captures your athlete's metrics.

TrackMan is the undisputed global leader used by all professional teams in the United States and Japan, plus nearly all pro teams in Latin America. The optically enhanced radar provides a superior, digital report card which aides in player development even if you are not training for pro baseball!

The patented technology measures full ball trajectory and spin, including Velocity, Spin Rate, Spin Axis, Release Height, Release Angle, and Vertical + Horizontal Movement for throwers! Moreover, for hitters it tracks Exit Speed, Spin Rate, 3D Contact Point, Launch Angle, Direction & how far the athlete can hit it!

Complimenting TrackMan, Rhapsodo + Blast Motion will also be used to capture other key metrics including but not limited to Attack Angle, Bat Speed & More! Each Player will leave with a Report Card reflecting their age group’s key metrics, along with a recommendation for how to improve their key metrics. The January session will increase emphasis on hitting metrics; but older players who have been on an established throwing program through Rip City (or equivalent) will also be permitted to capture throwing metrics too.

Saturday, January 14
4:00 (10u - 11u)
4:30 (12u - 17u)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3349861

Rip City
42680 Trade West Drive
Dulles, V

Register TrackMan is the undisputed global leader used by all professional teams in the United States and Japan, plus nearly all pro teams in Latin America. TrackMan provides the most influential digital baseball scouting platform in the world!   The optically enhanced radar provides a superior, digital re...

Register 12/27/2022

Rip City Advanced Skills Training includes weekly hitting instruction in a small group environment led by an instructor. Each week includes video with use of Blast Motion and/or Trackman advanced technology.
Through the use of video, combined with technology, the Advanced Skills Training helps identify swing flaws and identifies corrective plans through player specific drill series.
Tuesdays (Jan 3, 10, 17 & 24)
4:30-5:30 for ages 12u – 17u
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3349558

Rip City Exit Velocity Camp is an advanced skills camp designed for players age 12u-17u who will be split into two different ability groups. Advanced technology including Trackman & Blast Motion will be used to quantify each player’s hitting metrics. Additionally, each player will also be instructed on rotational power and use of ground force to generate power at the plate.

Through the use of video, combined with technology, this camp will help identify swing flaws and corrective drills to improve each player’s swing.

Saturday, January 14 @ 4:00 – 5:30

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3349554

Sunday, January 22 @ 4:00-5:30
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3349556

Register Rip City Exit Velocity Camp is an advanced skills camp designed for players age 12u-17u who will be split into two different ability groups.   Advanced technology including Trackman & Blast Motion will be used to quantify each player’s hitting metrics.  Additionally, each player will also be i...

Register 12/08/2022

Rip City is excited to have former MLB first baseman Justin Bour and former MILB catcher Jason Bour for a Holiday Hitting Camp! The training will mimic a typical routine by college and pro hitters. There will be video analysis to provide immediate feedback as well.

Players will be grouped by age.
You will receive a confirmation email to remit payment ($80)
Date: Friday, December 23rd
Time: 5:00pm-6:30pm
Enroll Here:

Register

Register 12/07/2022

Rip City is pleased to offer a limited number of discounted lane rentals on Sundays in December!

Like any full price rental for an hour, customers will be provided a full lane/cage, along with baseballs, softballs, batting tees, and also access to some limited training devices during their hour rental.

Sunday Hours for lane rentals are 9:00 - 2:30.

Upon registering for this lane discount, you can use the "Notes And Comments" section at the bottom of the page to cite the day & time you would like a lane reserved. You will be contacted with confirmation of your lane reservation :)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3338444

New December HOURS
Saturday & Sundays @ 9:00 - 2:30
Weekdays @ 4:30 - 9:00PM

Gold Hitter Club members can use lanes outside of the hours above. Clients doing private lessons with instructors can also use the facility outside of the above hours.

Register Rip City is pleased to offer a limited number of discounted lane rentals on Sundays in December!Like any full price rental, customers will be provided a full lane/cage, along with baseballs, softballs, batting tees, and also access to some limited training devices as well.  Sunday Hours for lane r...

Rip City Fit | Baseball Athletic Training Facility 12/03/2022

Rip City Outfielder Camp Session I is Tomorrow!
(Session II next month).
Sunday December 4
4:00-5:15 for age 12u-18u
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3330647

Sunday, January 15
4:00-5:15 for age 12u-18u
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3330656

Hitting Mondays-Advanced Skills
Mondays (Dec 5, 12, 19, 26)
4:30-5:30 for ages 11u & 12u
5:30-6:30 for ages 13u + & older
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3329746

Hitting Tuesdays-Bour
Tuesdays (Jan 10, 17, 24, 31, Feb 7 & 14)
7:00-8:00PM for Ages 8u - 12u ($250)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3332863

Pitching Camps + more all on our website: www.RipCityFit.com

Rip City
42680 Trade West Drive
Dulles, VA
www.RipCityFit.com

Twitter:

Facebook:

Rip City Fit | Baseball Athletic Training Facility HOURS OF OPERATION SUMMER HOURS (JUNE – AUGUST) WEEKDAYS: 4:00 pm – 9:00 pm SATURDAYS: 10:00 am – 1:00 pm CLOSED SUNDAYS Please note: If business is slow on weekends, we may close early. You can always call in advance to make sure the facility is open. Connect with us on Facebook and Twitter! ...

Register 11/29/2022

Rip City Advanced Skills Training includes weekly hitting instruction in a small group environment led by a Senior Instructor in December. Each week includes video with use of Blast Motion and/or Trackman advanced technology.

Through the use of video, combined with technology, the Advanced Skills Training helps identify swing flaws and identifies corrective plans through player specific drill series.

Mondays (Dec 5, 12, 19, 26)
4:30-5:30 for ages 11u & 12u
5:30-6:30 for ages 13u + & older

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3329746



Rip City is excited to offer a small group hitting camp with Jason Bour in January! Bour played collegiately for Hampden-Sydney and then George Mason University before being drafted by the Reds and finishing his career with the Chicago White Sox.

Tuesdays (Jan 10, 17, 24, 31, Feb 7 & 14)
7:00-8:00PM for Ages 8u - 12u ($250)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3332863

Rip City
42680 Trade West Drive
Dulles, VA

Register Rip City is excited to offer a small group hitting camp with Jason Bour!  Bour played collegiately for Hampden-Sydney and then George Mason University before being drafted by the Reds and finishing his career with the Chicago White Sox.  Tuesdays (Jan 10, 17, 24, 31, Feb 7 & 14)7:00-8:00PM fo...

Register 11/28/2022

1-Spot Remains!
High School & Middle School Pitching Camp

Our 11-week/3-month camp provides technical instruction, but also focuses exceptional time on age appropriate strength, flexibility & conditioning. Our pitching camps are part of our technical instructional series and led by former college coaches and/or former professional pitchers.

The month of December includes throwing 1x per week with our Senior Pitching coach who puts emphasis on exercises and techniques to train the scapular stabilizers as well as the rotator cuff. In addition, professional strength coaches lead pitchers through pitcher specific strength training, with increased emphasis on core & legs. In January, strength training continues 2x week per week, but throwing also increases to 2x per week as well!

The monthly fee includes all of the aforementioned in December and January. Strength training does not take place in February, but the frequent use of Trackman, Rapsodo and video analysis increases in February! This camp molds smart & seasoned pitching coaches with new school technology. The college and MLB caliber technology measures the impact of spin on every ball; it shows the actual flight of a pitched baseball and calculates the corresponding trajectory of the same pitch without any spin.



Tuesdays & Thursdays @ 5:00-6:15
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3288527



Mondays & Wednesdays @ 6:15-7:30
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3288561

Check our website for Youth Pitching Camp:
www.RipCityFit.com

Rip City
42680 Trade West Drive
Dulles, VA

Register Our 11-week/3-month camp provides technical instruction, but also focuses exceptional time on age appropriate strength, flexibility & conditioning.  Our pitching camps are part of our technical instructional series and led by former college coaches and/or former professional pitchers.

Register 11/23/2022

Rip Logo

Rip City is excited to announce its Outfield Developmental Camp!

Coach (Mark) Wrighte will lead this camp which will show players how to elevate their defensive play and separate themselves from the pack. The camp includes instruction on:

-Pre Pitch for OF vs Infield Play
-Efficient Lateral Moves for Outfielders
-Tips to Throw on a Line
-Transfer Cleaner/Quicker than Catchers
-Tracking Fly Balls
-How to Run Good Routes
-Foot Patterns for Ground Balls

Sunday December 4
4:00-5:15 for age 12u-18u
(Players will be split into two age/ability groups)
(There is no throwing in the Dec Camp Session)

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3330647



Sunday, January 15
4:00-5:15 for age 12u-18u
(Players will be split into two age/ability groups)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3330656

Rip City
42680 Trade West Drive
Dulles, VA

Register Rip City is excited to announce its Outfield Developmental Camp!Coach (Mark) Wrighte will lead this camp which will show players how to elevate their defensive play and separate themselves from the pack.  The camp includes instruction on:-Pre Pitch for OF vs Infield Play-Efficient Lateral Moves for...

Register 11/08/2022

https://ripcityfit.com/camps/baseball/

Rip City link above takes you to the registration page for all winter camps including:

Infield Academy Camp
Catcher Camp
Pitching Camp
Little League Hitting + Defense Camp

Use the link below to enroll in the last two (2) spots for next week's hitting camp!

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3312059

Register Rip City is excited to offer hitting camp with Mark Wrighte & Jason Bour!  Bour played collegiately for Hampden-Sydney and then George Mason University before being drafted by the Reds and finishing his career with the Chicago White Sox.  Wrighte is Head Coach @ Freedom High School who has put...

Register 11/02/2022

Little League Hitting & Defense Camp
Let us get your 8U-12U athlete into playing shape so they can have a productive tryout and great season! Each athlete will be able to brush up and knock the rust off moving into the new 2023 baseball season working on core fundamentals with a positive progression each week led by HS Coaches!

Sundays @ 11:00-12:30 ($250)
January 8, 15, 22, 29 + Feb 5 & 12
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3314250


Saturdays @ 12:30-2:00 ($250)
January 7, 14, 21, 28, + Feb 4, 11 & 18
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3314248


Lil Ripper Offense & Defense Camps
Camp is designed for ages 6U-9U to build the solid baseball foundation which is critical to progressing through little league, let alone high school baseball and beyond.

Saturdays @ 9:00-10:00 ($175)
January 7, 14, 21, 28, + Feb 4, 11 & 18
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3314121

Sundays @ 10:00-11:00 ($175)
January 8, 15, 22, 29 + Feb 5 & 12
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3314124

Register Rip City Lil’ Ripper Camp is designed for ages 6U-9U to build the solid baseball foundation which is critical to progressing through little league, let alone high school baseball and beyond. 

Register 10/30/2022

Rip City is excited to offer hitting camp with Mark Wrighte & Jason Bour! Bour played collegiately for Hampden-Sydney and then George Mason University before being drafted by the Reds and finishing his career with the Chicago White Sox. Wrighte is Head Coach @ Freedom High School who has put up massive offensive numbers in recent years, and most notably this past year when they won the Class 6 State Championship.

Thursdays $250
Players will be split into age/ability groups.
Age 14u-18u @ 7:00-8:00PM
(Nov 17, Dec 01, Dec 08, 15, 22 & 29)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3312059

Age 12u-13u @ 7:00-8:00PM
Nov 17, Dec 01, Dec 08, 15, 22 & 29)
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3312057

HITTING MONDAYS: Rip City Advanced Skills Training on Mondays includes weekly instruction in a small group environment led by an instructor. Each week includes video with use of Blast Motion and/or Trackman advanced technology.
Through the use of video, combined with technology, the Advanced Skills Training helps identify swing flaws and identifies corrective plans through player specific drill series.

Mondays (Nov 07, 14, 21, & 28)
4:30-5:30 for ages 10u, 11u & 12u
5:30-6:30 for ages 13u + & older
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3312061

Register Rip City Advanced Skills Training includes weekly instruction in a small group environment led by an instructor.  Each week includes video with use of Blast Motion and/or Trackman advanced technology. Through the use of video, combined with technology, the Advanced Skills Training helps identify ...

Register 10/25/2022

Rip City is excited to open registration for the Advanced Youth Pitching Camp!

Youth Advanced Pitching Program
$275 per month

Our 11-week/3-month camp provides technical instruction, but also focuses exceptional time on age appropriate strength, flexibility & conditioning. Our pitching camps are part of our technical instructional series and led by former college coaches and/or former professional pitchers.

This camp meets 2x per week! One of the days will include our Senior Pitching coach leading exercises and techniques to train the scapular stabilizers as well as the rotator cuff along with conditioning, arm care, and throwing. The second camp day each week will be hyper-focused on throwing mechanics. The ultimate goal is arm health, with a focus on throwing high velocity strikes!

The campers will also benefit from the use of Trackman, Rapsodo and video analysis. This camp molds smart & seasoned pitching coaches with new school technology. The college and MLB caliber technology measures the impact of spin on every ball; it shows the actual flight of a pitched baseball and calculates the corresponding trajectory of the same pitch without any spin.

Check out our website for 13u-18u camp offerings.
The links below are for youth camp!

Mondays & Wednesdays
(Jan 2 – March 8)
5:00 – 6:15 pm
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3305364

Tuesdays & Thursdays
(Jan 3 – March 9)
6:15 – 7:30 pm
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=3789&GroupID=3305371

Register Our 11-week/3-month camp provides technical instruction, but also focuses exceptional time on age appropriate strength, flexibility & conditioning.  Our pitching camps are part of our technical instructional series and led by former college coaches and/or former professional pitchers.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


42680 Trade West Drive
Sterling, VA
20166

Opening Hours

Monday 4:15am - 9pm
Tuesday 4:15am - 9pm
Wednesday 4:15am - 9pm
Thursday 4:15am - 9pm
Friday 4:15am - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Other Gyms in Sterling (show all)
Sergeant's Fitness Concepts Sergeant's Fitness Concepts
45687 Elmwood Court
Sterling, 20166

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tra

Fact Based Fitness FBF Fact Based Fitness FBF
Sterling

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

Prestige Rhythmic Gymnastics Academy Prestige Rhythmic Gymnastics Academy
21580 Atlantic Boulevard, Unit #110
Sterling, 20166

2020-2021 season Enrollment opens! We run by international level gymnast and coach Tanya Korabelnik

Evolve Athletics - NOVA Evolve Athletics - NOVA
45965 Nokes Boulevard Unit 160
Sterling, 20166

Gym - 1 on 1 PT - Strength Training Classes - Conditioning Classes - Nutrition/Accountability 💪🏼

Black Widow CrossFit Black Widow CrossFit
45714 Oakbrook Court, Unit 170
Sterling, 20166

Black Widow CrossFit is bigger than just a gym. It’s an entire community of people working togethe

Sarge Run Improvement Program Sarge Run Improvement Program
45687 Elmwood Court
Sterling, 20166

If you like to run, or want to learn more about running, then like this page!

Great Falls Budokan Great Falls Budokan
45580 Shepard Drive, Unit 9
Sterling, 20164

We are a place for serious adults to pursue the classical martial arts and ways of Japan.

Life Time Ashburn-Sterling Life Time Ashburn-Sterling
44610 Prentice Drive
Sterling, 20166

Life Time Ashburn-Sterling is more than a gym, it's an athletic country club.

Power Train Dulles Power Train Dulles
42680 Trade West Drive
Sterling, 20166

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-d

Beyond Strength Beyond Strength
21620 Ridgetop Cir
Sterling, 20166

We provide training and coaching that helps people discover what their body is capable of because ev

MBA Majest Sterling Virginia MBA Majest Sterling Virginia
21680 Ridgetop Circle, #150
Sterling, 20166

MBA MAJEST : Taekwondo, After School Program, Summer and Holiday Camp

WhittleStrength WhittleStrength
Sterling, 20166

Personal & Semi-Private Strength Training 📍 Sterling, VA RESULTS • COMMUNITY • SUPPORT