The Standard By Trai

The Standard By Trai

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Im Trai, and im here to help you level up physically, mentally and unapologetically.

If you're tired of starting over, making excuses, or feeling stuck this is your wake up call.

Photos from The Standard By Trai's post 12/06/2026

13 weeks out

Dad life
Not skipping social events
Sexy eggs
Average of 105.5kg for the week
My girls
Posing with big boys

07/06/2026

People call me an influencer. I don’t see it that way.

I just want to show men, and fathers especially, that life can be better.

Because when you become a dad, excuses don’t carry the same weight anymore. Your children deserve a man who leads, who grows, who takes responsibility, and who refuses to settle for mediocrity.

The goal isn’t perfection. The goal is becoming the role model your kids deserve.

S***tfluencers can keep their job titles xx

Photos from The Standard By Trai's post 05/06/2026

Finally cold enough in Queensland to wear tracksuit pants.

“Trai10” for a banging 10% off, the best quality gym wear ‼️

Directed by on the biggest gentleman of the industry the first man to offer me a sponsorship worthy of taking.

Big love my brother and LOVE watching the brand grow to what it has.

02/06/2026

I’ll sound like a broken record here but if you’re responsible for putting a child on this planet, then it’s also your responsibility to give them to best life possible.

Be a man, step up, dont have ti***es and show your children what a good man is.

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Brisbane, QLD