Flames Fitness

𝐅𝐥𝐚𝐦𝐞𝐬 𝐟𝐢𝐭𝐧𝐞𝐬𝐬' 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 - 𝐢𝐭'𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐭𝐡𝐞𝐦 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - every member receives guidance based on their own goals, fitness level and experience rather than following a one-size-fits-all program

𝗔 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 - since opening in 1996, Flames fitness has build an environment where people feel comforatable, supported and encouraged, regardless of age or fitness level.

𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 - the focus is on sustainable habits and long-term health, not quick fixes or fad challenges.

𝗠𝗮𝗸𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 - Through personal training, boxing and the popular FitCamp for Ladies, members have options that suit different preferences and lifestyles.

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 - with Quinten leading the business, members benefit from decades of coaching experience and genuine care for every person's journey.

𝗪𝗲 𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 - members don't just become fitter; they often become more confident, capable and connected with others.

Flames Fitness The Experts in Health and Fitness offers
UNLIMITED Personal Training programs with multiple location

Can we normalise exercising to feel GOOD - not to punish ourselves?

At Flames fitness we believe fitness should focus on:
Health
Strength
Longevity
Mental wellbeing
Confidence

Not unrealistic expectations.

You deserve to feel strong, capable and supported at every age.

We are ready to help you take your first steps towards a healthier, happier you. Contact us today:

www.flamesfitness.com.au

'I want to feel stronger, clearer, and more energised every day'.

This is a common request we hear.

Stronger, clearer and more energised is what happens when you choose to prioritise your health - not perfectly, but consistenly.

You don't need extremes - you just need to start.

At Flames fitness, we are here to support you every step of the way.

Because when you invest in your health, you're investing in your whole life.

You are worth the effort - and we are ready to help you take the first step.

Contact us on (02) 62571483, send a pm or go to https://www.flamesfitness.com.au/join/

Tag your gym friends below 🔥

𝐁𝐎𝐗𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐀𝐓 𝐅𝐋𝐀𝐌𝐄𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒

Whether you’re a beginner looking to learn the basics or an experienced boxer wanting to sharpen your skills, these sessions are for all fitness and experience levels.

The classes cater for all levels from beginner to experienced, and all age groups from 13 to Masters (you are never too old), and for both Women and Men.

𝙒𝙝𝙚𝙣:
Mondays & Wednesdays | 6:30PM – 8:00PM
Sundays | Sparring Session

𝙒𝙝𝙚𝙧𝙚:
Flames Fitness, Lyneham, with Head Coach Quinten Brown leading the charge.

Come build strength, confidence, and technique — one round at a time.

𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐐𝐮𝐢𝐧𝐭𝐞𝐧 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 (𝐚𝐧𝐝 𝐯𝐞𝐫𝐲 𝐩𝐨𝐩𝐮𝐥𝐚𝐫) - 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟔𝟐𝟓𝟕𝟏𝟒𝟖𝟑 𝐨𝐫 𝐯𝐢𝐚 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐫 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞. See less

We don’t just train you — we keep you on track 🔥

At Flames Fitness, your goals matter to us — and we’ve got your back every step of the way. That’s why we pick up the phone when:
📞 You’re running late for a session
📞 You miss a session
📞 We need to confirm your assessment details

Because accountability = results.
We’re here to keep you moving, motivated, and smashing those goals.

There is so much pressure to have it all together before you even walk into a gym.

At Flames fitness, we believe you just need to start.

We focus on creating a space where you feel supported, encouraged, and capable - no matter your fitness level.

Because it's not about being perfect ...
It's about showing up, being consistent, and having people in your corner (that's us ;) )

You don't have to do it alone - we are ready to focus on YOU - YOUR progess - with YOUR personalised program - contact us today to get started.

Keep going 😎

Even when it feels like nothing is happening.

The results you’re looking for are often being built
beneath the surface long before they can be seen.

Stay consistent with the small daily habits. Because what compounds quietly today creates the breakthrough tomorrow 💪

As the colder mornings roll in, motivation can start to disappear the moment the alarm goes off.

But this is ofter the most important time to stay consistent with your training. The women who continue showing up through winter aren't relying on motivation every day - they're building habits, discipline and momentum that carry them into the months ahead feeling stronger, healthier and more energised.

At FitCamp for Ladies we know winter mornings can feel tough, tu you never regret the workout you did. Even on the days you feel tired, unmotivated or tempted pull the doona over your head, showing up for yourself matters. Progress isn't built from one perfect session - it's built from CONSISTENTLY doing the small things over time. Keep moving, keep turning up and remeber - at Flames fitness we are here to help.

This consistency also applies to the main gym area - your trainers are there to work with you and to get you the best possible start to your day.

Tired all the time? Sore back? Struggle to get up and down from floor (or chair)? Carrying extra weight you can't seem to shift?

You're not lazy.
You're probably just stuck in the cycle most 40+ fall into: Work. Stress. Sitting. Exhaustion. Repeat.

At Flames fitness we help everyday people rebuild strength, fitness and confidence with supportive coaching and achievable training.

NO intimidation.
NO ego.
NO 'fitness influencer' nonsense.

Just results that help you feel like yourself again - or a new and improved version.