Flames Fitness

There is so much pressure to have it all together before you even walk into a gym.

At Flames fitness, we believe you just need to start.

We focus on creating a space where you feel supported, encouraged, and capable - no matter your fitness level.

Because it's not about being perfect ...
It's about showing up, being consistent, and having people in your corner (that's us ;) )

You don't have to do it alone - we are ready to focus on YOU - YOUR progess - with YOUR personalised program - contact us today to get started.

Keep going 😎

Even when it feels like nothing is happening.

The results you’re looking for are often being built
beneath the surface long before they can be seen.

Stay consistent with the small daily habits. Because what compounds quietly today creates the breakthrough tomorrow 💪

As the colder mornings roll in, motivation can start to disappear the moment the alarm goes off.

But this is ofter the most important time to stay consistent with your training. The women who continue showing up through winter aren't relying on motivation every day - they're building habits, discipline and momentum that carry them into the months ahead feeling stronger, healthier and more energised.

At FitCamp for Ladies we know winter mornings can feel tough, tu you never regret the workout you did. Even on the days you feel tired, unmotivated or tempted pull the doona over your head, showing up for yourself matters. Progress isn't built from one perfect session - it's built from CONSISTENTLY doing the small things over time. Keep moving, keep turning up and remeber - at Flames fitness we are here to help.

This consistency also applies to the main gym area - your trainers are there to work with you and to get you the best possible start to your day.

Tired all the time? Sore back? Struggle to get up and down from floor (or chair)? Carrying extra weight you can't seem to shift?

You're not lazy.
You're probably just stuck in the cycle most 40+ fall into: Work. Stress. Sitting. Exhaustion. Repeat.

At Flames fitness we help everyday people rebuild strength, fitness and confidence with supportive coaching and achievable training.

NO intimidation.
NO ego.
NO 'fitness influencer' nonsense.

Just results that help you feel like yourself again - or a new and improved version.

Drink Water

Being hydrated is important.

Water is so vital for many aspects of our body's function. About half our blood is "blood plasma", which is over 90 per cent water. Blood plasma is essential for carrying energy, nutrients and oxygen to the cells in our body.

Water helps to remove waste products via our kidneys. It also helps keep joints lubricated, the digestive system functioning, the body's temperature controlled and skin plump and strong.

If you don't consume enough water, you may experience symptoms of dehydration such as headaches, dizziness, tiredness, low concentration, constipation and a dry mouth. If you feel thirsty, it means your body is already mildly dehydrated, so make sure you pay attention and keep your fluids up.

Want to improve your water's hydration factor? Try adding a pinch of quality salt, fresh lemon, or mineral drops to help your body absorb and utilise water more effectively.

𝐁𝐎𝐗𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐀𝐓 𝐅𝐋𝐀𝐌𝐄𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 - back in the ring tomorrow night.

Whether you’re a beginner looking to learn the basics or an experienced boxer wanting to sharpen your skills, these sessions are for all fitness and experience levels.

The classes cater for all levels from beginner to experienced, and all age groups from 13 to Masters (you are never too old), and for both Women and Men.

𝙒𝙝𝙚𝙣:
Mondays & Wednesdays | 6:30PM – 8:00PM
Sundays | Sparring Session

𝙒𝙝𝙚𝙧𝙚:
Flames Fitness, Lyneham, with Head Coach Quinten Brown leading the charge.

Come build strength, confidence, and technique — one round at a time.

𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐐𝐮𝐢𝐧𝐭𝐞𝐧 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 (𝐚𝐧𝐝 𝐯𝐞𝐫𝐲 𝐩𝐨𝐩𝐮𝐥𝐚𝐫) - 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟔𝟐𝟓𝟕𝟏𝟒𝟖𝟑 𝐨𝐫 𝐯𝐢𝐚 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐫 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞.

𝟑𝟎 𝐘𝐄𝐀𝐑𝐒 𝐒𝐓𝐑𝐎𝐍𝐆

"𝙏𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙜𝙤 𝙨𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 1, 2,3 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚𝙨 𝙬𝙚𝙚𝙠𝙡𝙮 𝙖𝙣𝙙 𝙗𝙚 𝙨𝙚𝙚𝙣 𝙗𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙝𝙚𝙮 𝙠𝙣𝙤𝙬 𝙖𝙣𝙙 𝙬𝙝𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙖𝙣𝙙 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙩𝙝𝙚𝙢 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩. 𝙔𝙚𝙨 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮, 𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙖𝙡𝙨𝙤 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙌 𝙖𝙣𝙙 𝙝𝙞𝙨 𝙩𝙚𝙖𝙢 𝙝𝙖𝙫𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙗𝙤𝙩𝙝 𝙩𝙤 𝙗𝙚 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙣 𝙖𝙣𝙙 𝙩𝙤 𝙩𝙝𝙧𝙞𝙫𝙚."

Thanks for the feedback M ❤️

At Flames fitness Every member has a trainer guiding them through EVERY session, we set up the equipment for you, we correct form, spot when needed and we give that little push that ensures you are getting the most from your time, we work on a booking system to ensure the gym is never crowded and yes... we DO call you if you miss your session. Accountability is important.

In 30 years we have successfully trained thousands of Canberrans , if you want find out more and how Flames fitness can help you please call 62571483 or visit www.flamesfitness.com.au and arrange a complimentary trial.

Over 40?
Over 50?
Over 60?
Over 70?

No matter your age, Flames fitness creates personalised programs to help you feel safe and supported. These programs provide effective methods to help you feel stronger, move better and live with less pain.

* No pressure or intimidation
* Personalised training with experienced coaches
* Programs designed for you and your requirements
* Safe and supportive environment

Contact us for a complimentary trial -
Lyneham 62571483
Phillip 62851122
or visit our website
www.flamesfitness.com.au

Flames Fitness The Experts in Health and Fitness offers
UNLIMITED Personal Training programs with multiple location

Happy Mother's Day to all the amazing Mums, grandmothers, carers and strong women in our Flames fitness family.

Today is a reminder that health matters. Not just for how we look - but for how we live, move, feel and show up for the people we love.

To every Mum making time for herself between the chaos, every woman starting again, every woman showing up even when it's hard ... we are proud of you.

And to those who find today emotional or difficult, we're thinking of you too.

Be kind to yourself today. You deserve the same care you give everyone else.

Quinten, Davina and the Flames team

How Time Flies when you're having Fun!

We first opened our doors in Nth Lyneham Canberra in 1996 with the mission to make Personal Fitness Training an affordable option for everyone. The best results always come when you have someone by your side coaching you to be the best version of yourself and maintaining that little bit of accountability we all need. Well, 30 years on and we are still at it for one big reason.... IT WORKS!
The human body remains unchanged and our methods are still very much the same, tried and true. We personally tailor every program for very clients specific goals and strictly monitor intencity , frequency and technique to ensure the best results all whilst keeping things fun. We may show tough love at times but it always comes with a smile! :)

At Flames fitness Every member has a trainer guiding them through EVERY session, we set up the equipment for you, we correct form and spot when needed and we give that little push that ensures you are getting the most from your time, we work on a booking system to ensure the gym is never crowded and yes... we DO call you if you miss your session. Accountability is important.

In 30 years we have successfully trained thousands of Canberrans , if you want find out more and how Flames fitness can help you please call 62571483 or visit www.flamesfitness.com.au and arrange a complimentary trial.