Sona Movement Studio

Come find out what all the fuss is about ♡

If you look hard enough you might find it… 👀

Otherwise stay tuned xx

Was such a special morning hosting Sona’s very first Mums & Bubs class 💖

We brought together a group of mums and little ones of all ages to trial what actually works — and here’s what we learned:

• Mums want to move their bodies — but not at the cost of crèches, stress, or separating from their bub
• Babies need you — feeds, cuddles, breaks… it’s all part of it, not a disruption
• A flexible class structure matters — we run a 1-hour session with a 45-minute workout, so you can pause and jump back in anytime
• Crawling, wriggling, curious bubs are welcome — no pressure, no strict rules, just a safe and supportive space

Yes, it’s a little noisy. Yes, there are breaks.
But none of it is wasted — it’s real life, and you still get to show up for yourself.

If you’ve been waiting for a sign to get back into movement without leaving your baby behind, this is it!

DM for more information xx

New and improved!
I may be bias but Sona memberships are elite 😎

The party never stops 🕺🏼
Book in your classes today - Link in Bio

✨ Our New Timetable is Here! ✨

We love hearing from our amazing clients about what times suit you best—this way, we can keep all your favourite classes right where you need them! 💛

Saved the best for last, absolutely loving meeting all the new faces! 🫶

GIRLS 💿✨

Our next Sona event is just for you.

We’re creating a 2000’s private fitness nightclub — think iconic Y2K music, movement, glitter, and the kind of night that feels like going out… but you leave feeling amazing.

Spots will be very limited, so we’re opening a waitlist first.
Waitlist girls get first access to tickets before the public, and once it’s full… it’s full.

Join the waitlist now and be the first to know when tickets drop. 🪩💖

- waitlist also located in bio ( linktree )
https://www.eventbrite.com/e/y2k-fitness-club-party-tickets-1985032274970?aff=oddtdtcreator

Save this for your next quick Pilates burn 🔥

This is a short glute-focused Pilates flow you can do anywhere when you want to move your body but don’t have time for a full class.

We start by awakening the arms and abs, moving from standing, to the floor before finishing with a glute-focused burn series.

It’s not a full class (there’s no formal warm up or cool down), but it’s a great little sequence to activate the body, fire up your core and really target the glutes.

Pilates doesn’t always have to be long to be effective — intentional movement is what matters.

Save it for later, give it a try, and let me know how your glutes feel tomorrow 🔥

If you enjoy flows like this, this is exactly the style of movement we build on inside Sona Movement.

Still don’t believe you will have fun doing a workout ??
Try our trial pack, no pressure to continue… but you will be back 😉