Sona Movement Studio

Some of our strong ladies of May.
Congratulations on your strength and determination!

Longest plank - Ring
Most pushups knees - Wing
Most pushups toes - Jess
Longest squat and hold - Sharon
Longest side plank - Ring
Longest dish - Sharon

Come find out what all the fuss is about ♡

If you look hard enough you might find it… 👀

Otherwise stay tuned xx

Was such a special morning hosting Sona’s very first Mums & Bubs class 💖

We brought together a group of mums and little ones of all ages to trial what actually works — and here’s what we learned:

• Mums want to move their bodies — but not at the cost of crèches, stress, or separating from their bub
• Babies need you — feeds, cuddles, breaks… it’s all part of it, not a disruption
• A flexible class structure matters — we run a 1-hour session with a 45-minute workout, so you can pause and jump back in anytime
• Crawling, wriggling, curious bubs are welcome — no pressure, no strict rules, just a safe and supportive space

Yes, it’s a little noisy. Yes, there are breaks.
But none of it is wasted — it’s real life, and you still get to show up for yourself.

If you’ve been waiting for a sign to get back into movement without leaving your baby behind, this is it!

DM for more information xx

New and improved!
I may be bias but Sona memberships are elite 😎