Act NOW Fitness

New technique for stretching that has my lower back thanking me today. https://youtu.be/CBfdrceDV1A

Double your flexibility in 5 mins taught by a personal trainer Re-creation of a video made for me from a contortionist friend that blew my mind. I've been in the fitness industry for 10 years and I've never come across a...

Hello to all of my friends and family

We may be new friends or we might have been in each others lives for a long time but now this is a huge step in a very positive direction for my self and the team I am a part of who have been working on the start-up of a very special non-profit organization based in the U.S.

The organization is called H.U.G.S. - Humans Unifying Global Solutions and today June 13th we are proud to be releasing the new website.

Our mission statement is “Hugs is dedicated to facilitating the research, unification and sharing of non-violent solutions for global sustainability and well-being”

We are a new paradigm non-profit. An open source charity with sacred transparency between our team, our supporters, the communities and projects we are supporting and the distribution of the funds and resources which we collectively raise to reach our dreams and goals.

This website is a platform to facilitate a global social movement. We have sections including forums, live chat, crowd funding platform, create-your-own blog, store, gallery, newsletter and much more to connect our heart and minds to yours.

Please take a moment to visit our site and share it with your friends and family. Our success in making a substantial positive change on the world in our lifetime is dependent on the emotional support of each and every one of you.

Get Involved Now

Step 1.

You can sign up for our exclusive email list/newsletter through our website or facebook.

Step 2.

Watch our introductory video We Are HUGS to get inspired for the movement of a generation.

Step 3.

Contact us through our Spot.IM application directly on the website for questions, comments and co-creations. It is located at the bottom left corner in a speech bubble, just click and start communicating.

Step 4.

Donate or volunteer your time, energy, ideas, or a financial contribution to our efforts at global sustainability and wellbeing.

Together we are the change and we will make a difference.

Home - HUGS Humans Unifying Global Solutions (H.U.G.S.) has been organized to facilitate the research, unification and sharing of non-violent solutions for global sustainability and well being.

Good News Network picked up my article from the monkey reserve! front page!
http://www.goodnewsnetwork.org/

Newest blog from Peru!
http://followingyourintuition.blogspot.com/2015/03/cerelias-project-and-shifts-in.html

Several weeks in the making but here's my crowdfund, next stop Peru.

I AM ENOUGH When I learned that the Universe provides whatever you want and my beliefs were the only thing in the way, I got to work on examining what my current system held. It turned out that by asking myself “What do you want?” all of my beliefs would be exposed..

Inline with our conversation this morning Leona and Glenn
change Impossible to I'm-possible.

http://www.examiner.com/article/nasa-successfully-tests-engine-that-uses-no-fuel-violates-the-laws-of-physics

NASA successfully tests engine that uses no fuel, violates the laws of physics Very quietly, NASA has tested a space drive that does not use propellant and according to the laws of physics should not work, according to a Thursday story in

For all of us that fell off the juice train and are about ready to jump back on http://www.naturalnews.com/047812_green_juice_vegetable_juicing_citrus_fruits.html

Green juicing - The ideal fruits and vegetables to use as the base Green juicing - The ideal fruits and vegetables to use as the base

Today was like most Saturdays, I ran a 9am bootcamp and we all headed over to Tim Hortons to have a drink and chat. Like most Saturdays I walked out feeling grateful that while some people find their jobs demanding and draining I have somehow incorporated not only a job(s) that I find deeply fulfilling but that surround me with the people I love.

I've never been particularly good at business or promoting myself but I value my relationships strongly and today I truly understand that with just this skill everything else falls into place. A big thank you today to my friends/clients/bootcampers for just being you!

Take an interest in your thoughts and beliefs because they're driving you.

Mind Over Milkshake: How Your Thoughts Fool Your Stomach What we think about food may change how our bodies respond to it. Sip what you think is a rich milkshake, and your body acts as if you've had a fatty treat, even if it's really a lower-calorie drink.

http://3rdeyevisionblog.files.wordpress.com/2013/04/acid-alkaline-food-comparison-chart.jpg

http://3rdeyevisionblog.files.wordpress.com/2013/04/acid-alkaline-food-comparison-chart.jpg