Spartan Krav Maga

Spartan Krav Maga All our instructors are internationally certified. All of our instructors are Israeli-trained and certified. That is the Spartan difference!

We are Halton Region's premier self-defense and combat fitness facility offering practical training for men, women and children, as well as professionals in law enforcement and security.

09/23/2026

The technique is only part of the training.

We took our instructors off the mats and onto the trails to put their development under pressure. Uneven ground. Limited space. Distractions. Bear hugs coming when they weren’t perfectly set and ready.

Because we don’t teach a collection of techniques. We teach a system of protocols.

Recognize. React. Move. Adapt.

If one piece doesn’t work, there’s another option. If the position changes, you change with it. What worked in these situations won’t be the answer to every situation, and that’s exactly the point.

Different attacks, reactions and environments create different outcomes.

We’re developing instructors who can move dynamically, problem solve under pressure and understand the system behind what they’re teaching.

Get off the mats. Change the environment. Test the training. 🌲🥊

We took training outside today. 🌲🥊Today’s trail simulation focused on bear hugs, but in an environment that changes the ...
09/12/2026

We took training outside today. 🌲🥊

Today’s trail simulation focused on bear hugs, but in an environment that changes the equation.

Uneven ground. Trees. Limited space. Distractions. Different footing.

Things change when the reality around you changes.

The techniques may be familiar, but applying them outside of a controlled training space felt a lot more real and wasn’t always the easiest to navigate.

That’s exactly why we train this way.

Adapt. Problem-solve. Keep moving. 💪

Back-to-school means new routines, new environments and more independence for many children. 🎒Self defense begins long b...
09/08/2026

Back-to-school means new routines, new environments and more independence for many children. 🎒

Self defense begins long before anything physical happens. It starts with awareness, confident communication and knowing where to go for help.

Swipe through for simple safety habits you can practise with your child without creating fear.
Want to help your child build these skills in a supportive and welcoming environment?

Join us for our FREE Youth Open House this Saturday!

📅 Saturday, September 12
⭐ Minis: 12:00 to 1:00 PM
⭐ Kids: 1:00 to 2:00 PM
📍 3325B Mainway, Burlington

Meet our instructors, explore the studio, learn a self defense technique and find out more about our Minis, Kids and Teen programs.

🎟️ Register for your free spot through Eventbrite! (Link in comments)

09/01/2026

Kinda chic to know how to defend yourself 💅

Our 6-week Women’s Self-Defense Program starts September 19th!

Learn practical self-defense techniques, build confidence, get stronger, and have some fun while doing it.

Strength is in. ✨

Sign up today. DM us for more details!

🥊 YOUTH OPEN HOUSE AT SPARTAN KRAV MAGA! 🥊Looking for something that helps your child build confidence, learn practical ...
08/31/2026

🥊 YOUTH OPEN HOUSE AT SPARTAN KRAV MAGA! 🥊

Looking for something that helps your child build confidence, learn practical self-defence skills, get active, and have some fun while doing it?

Come check out our FREE Youth Open House and experience Krav Maga! 🔥

📅 Saturday, September 12
📍 Spartan Krav Maga

⭐ Minis | 12:00–1:00 PM
Ages 5–7

⭐ Kids | 1:00–2:00 PM
Ages 8-12

Kids will get a chance to move, learn, try some Krav Maga skills, and see what training with us is all about in a welcoming, beginner-friendly environment.

Have a teen interested in training? Our Open House sessions are geared toward our Minis and Kids programs, but we’ll be happy to provide information about our Teen Program for ages 13–16 while you’re here.

No experience needed. Come meet our instructors, check out the gym, and give Krav Maga a try! 💥

📩 Send us a message for your link to register for the event!

🚧 BIG THINGS ARE HAPPENING… 👀We’re closing our doors for two weeks while we completely transform the gym from the inside...
06/30/2026

🚧 BIG THINGS ARE HAPPENING… 👀

We’re closing our doors for two weeks while we completely transform the gym from the inside out.

When we reopen, you can expect:
🔥 A brand-new summer schedule
🥊 Exciting new classes
📚 A member technique directory
💥 More practitioner resources to level up your training
✨ And a refreshed space built to give you an even better experience.

We’re raising the bar because your training deserves it.

Thank you for your patience and support while we make it happen. Enjoy the break, stay active, and recharge… because when these doors open again, we’re getting back on the mats and training harder than ever.

Stay tuned. This is just the beginning. 👊

It’s candid moments like these that we love.As Christy said, “We’re all putting the fun back in Fundamentals.”Even in hi...
06/17/2026

It’s candid moments like these that we love.

As Christy said, “We’re all putting the fun back in Fundamentals.”

Even in high-stress training, our members know how to keep things fun. That’s what makes our community so special. 🤝

Our next 6-week session kicks off Saturday, June 6 from 11:30 AM to 1:00 PM.Learn practical, street-style self defense i...
05/25/2026

Our next 6-week session kicks off Saturday, June 6 from 11:30 AM to 1:00 PM.

Learn practical, street-style self defense in a supportive environment designed to help you build confidence, awareness, and the ability to fight back hard when it matters.

Spaces usually fill fast.

Sign up now.

This Mother’s Day Seminar was all about planting seeds of strength, confidence, and self defense.Everyone who attended l...
05/10/2026

This Mother’s Day Seminar was all about planting seeds of strength, confidence, and self defense.

Everyone who attended left with a packet of wildflower seeds as a symbol of resilience and growth. Like wildflowers, strength can grow in unexpected places and through changing seasons. In an ever-changing world, we think there’s something powerful about learning, growing, and training together.

Happy Mother’s Day to all of our Spartan moms, everyone who supports our Spartan community, and the amazing women we had the chance to meet at the seminar.

04/20/2026

LAST WEEK AT STICK WEEK

Fast swings. Tight reactions. No room for hesitation.

We worked through defenses against swinging attacks using sticks, bats, and improvised weapons. Not clean. Not predictable. Exactly how it shows up.

Pressure. Timing. Decision making under stress.

This is what real training looks like.

Be ready for the next one.

Address

3325B Mainway Drive
Burlington, ON
L7M1A6

Opening Hours

Monday 9am - 9pm
Tuesday 5:30am - 9pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9pm
Friday 6am - 8:30pm
Saturday 9am - 2pm

Telephone

+14166278387

Website

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