Wellness With Whit

09/29/2026

What are you grabbing? 😂👇🏻

09/25/2026

We’ve all been there 😅

Which cat are you?

09/16/2026

I think one of my favourite things about our relationship is that we share the same values around health, even when our goals aren’t the same.

We both want to be strong. We want to take care of ourselves. We want to eat well, feel good and stay active.

But that doesn’t mean we’re always doing the same thing.

I can be in a fat loss phase while Cole isn’t, and I still feel completely supported. He doesn’t need to eat exactly like me or have the same goal as me to respect what I’m working toward.

And on the flip side, neither of us wants health and fitness to become our entire life.

We want to travel. We want to take the pierogi making class and eat them afterwards. We want to try the restaurants, enjoy the food and make memories together.

I think that’s what being on the same team looks like.

Not having identical goals or policing each other’s choices.

Just sharing the same bigger values, supporting what matters to each other, and building a life where taking care of ourselves AND actually enjoying ourselves can exist at the same time. 🤍

09/10/2026

I love my goals. I also love travelling, eating really good food and experiencing a new place without needing to optimize every second of it.

I think sometimes we confuse commitment with perfection.

Like if you’re really committed, you’ll find the gym. You’ll track the meal. You’ll skip the drinks. You’ll somehow maintain your exact routine no matter where you are.

But I don’t think that’s the point.

For me, consistency is being able to adjust the dial without completely turning it off.

I can walk a ton, drink my water, prioritize protein when it makes sense AND order the thing I really want at dinner.

I can miss a week of lifting without deciding I’ve “fallen off.”

And I can enjoy the hell out of this trip knowing my normal routine will still be there when I get home.

Your goals can come on vacation with you.

They just don’t need their own itinerary 😂

09/06/2026

Summer ‘26, you were so good to me 💕

09/05/2026

I JUST WANNA TALK 👀

08/31/2026

September 1st is basically the second New Year’s.

Everyone’s suddenly ready to get back into a routine, start eating better, get back to the gym and generally get their s**t together.

And I’m here for that energy.

But I don’t think you need to start over.

Before you make a whole new plan for September, I want you to look at 3 things:

1. What are your goals right now?
Not the goals you made in January. Not what you thought you should be doing all summer. What do you actually want to work toward right now?

2. What was working?
There are probably things you were doing really well before life got a little messy. Keep them. You don’t need to throw out everything because you got out of routine for a bit.

3. What wasn’t working?
This is the part I really want you to pay attention to. If you kept falling off the same plan, maybe the answer isn’t trying harder this time. Maybe the plan needs to change.

Take the fresh September energy if you want it.

Just don’t use it as another excuse to start from scratch.

Keep what works. Change what doesn’t. Carry on 😎

08/28/2026

This is the kind of stuff I work through with my clients.

Not just what you’re eating, but what your actual week looks like, where things are getting messy, and what we can change without making your life revolve around your goals.

If you’re tired of feeling like you know what to do but can’t make it work with your actual life, my 1:1 coaching is open.

DM me “COACHING” and we’ll chat.

06/06/2026

06/05/2026

A candid conversation about my experience with the peptide Retatrutide.

What happened, what surprised me, why I stopped, and what I wish I had done differently from the start.

Before you jump on the GLP-1 train, give this a listen. 🎧