08/18/2026
Consistency is kind of chic 💅
Wellness With Whit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness With Whit, Personal trainer, Guelph, ON.
08/18/2026
07/30/2026
Meeting you where you’re at doesn’t mean letting you stay there. Swipe for a pretty accurate snapshot of what it’s like to be one of my clients. 🤍
07/25/2026
Babe, you’re worrying about the wrong supplements.
Before you spend another dollar on a fat burner, detox tea or whatever the latest “must-have” is, I’d rather see you become really good at the basics.
Eat enough.
Sleep enough.
Drink your water.
Train consistently.
Those four things will do more for your results than almost anything in a bottle.
Now, are there supplements that actually earn a spot? Absolutely. Creatine? We love her. Protein powder can also be incredibly convenient. But they’re there to support a solid foundation, not replace one.
You can’t out-supplement being under-fed, under-slept and dehydrated.
👀OKAAYY?
06/06/2026
06/05/2026
A candid conversation about my experience with the peptide Retatrutide.
What happened, what surprised me, why I stopped, and what I wish I had done differently from the start.
Before you jump on the GLP-1 train, give this a listen. 🎧
05/28/2026
Not every exercise needs to be flashy to be effective 👀
These are a few movements we’ve been loving lately for our clients because they build real-world strength, improve balance and stability, and help people move through everyday life feeling stronger and more confident.
Here’s why they’ve earned a spot in our programming lately 👇🏻
* Reverse Step Downs (glute focused): Helps improve balance, knee stability, and leg strength for everyday things like stairs, getting up off the floor, and moving with more confidence.
* Banded Pallof Press: Strengthens the deep core muscles that help support your back, improve posture, and make everyday movements feel more stable and controlled.
* Banded Pull-Up Assist: Builds upper body strength that carries over to everyday tasks like lifting, carrying, pulling, and improving overall confidence with movement.
* Supported Single Leg RDL: Improves balance and stability while strengthening the muscles that help protect your hips, knees, and lower back during daily activities.
* Cable Face Pull: Helps counteract poor posture from sitting and screen time while strengthening the muscles that support healthy shoulders and neck tension relief.
* Half Kneeling Single Arm Overhead Press: Improves shoulder strength, core stability, and coordination for daily tasks like lifting, reaching overhead, and carrying things more comfortably.
Strong doesn’t just mean lifting heavier in the gym, it means feeling capable in your everyday life too. 🤝
💜Coach Whit & Coach Steph
05/22/2026
Welcome back to Filters off Fridays 🤠
Don’t worry, & I batched a bunch so we can actually stay consistent with these😇
Come listen to us yap about blaming hormones (first) for not seeing progress and avoiding doing the thing (tracking, fuelling your body, moving your body, getting adequate sleep and stress management)
Tough love (with so much love),
Coach & 😘😘
05/08/2026
A big thank you to for coming out and hosting our first ever run clinic!
Everyone walked away with some great run tips and techniques. Our group had a great combination of beginner to seasoned runners & Von had something for everyone.
Our run club starts Sunday May 17th at 8:30am. All levels welcome!
05/01/2026
Welcome to “Filters off Fridays”!
Gloves off real talk after a long week😂
& chat about 6 & 12 week programs & how we really feel about them 😉
We actually chatted about this for 17min! Should we put that on YouTube? 👀
04/29/2026
🏃♀️ RUN CLINIC – SUNDAY MAY 3 @ 10AM 🏃♂️
Join us this Sunday for a Run Clinic in prep for our run club.
We’ll cover:
• Running form & pacing
• Warm up tips
• Breathing strategies
• How to build endurance safely
• Q&A
All levels welcome. DM us “RUN” to reserve your Spot!
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Guelph, ON
N1L0H6