Rebel Performance Guelph

Some people come for the dog and accidentally stay for the workout.

This is Erin, one of our owners, getting some very serious recovery work in with Obi, our official gym dog and unofficial Director of Good Vibes.

At Rebel, we’re not really the “grind harder, no pain no gain, yell-at-you-until-you-hate-life” kind of gym.

We train hard.
We care about strength, progress, and results.
But we also care a lot about making the gym feel like a place you actually want to come back to.

Good coaching.
Good people.
A few laughs between sets.
And occasionally, a 90-pound brindle stress-relief specialist lying in the middle of the turf.

Dogs help improve mood and lower stress.
Obi just calls that customer service.

Come for the strength training.
Stay for the community.
Probably pet the dog.

We love to hear it!! 👏

Whether you’re looking for structure, strength, support, or just a place that makes training feel exciting again, this is exactly the kind of experience we have in store for you!

Reach out to us to get started today!

Big wall signing shoutout to Rebecca, Rachel, Morgan, and Sue!

At Rebel, we celebrate every 100 workouts by having members sign the wall.

Not because the number is the whole point, but because it represents something much bigger: consistency, commitment, and showing up for yourself over and over again.

Yes, getting stronger matters.
Yes, improving your fitness matters.
Yes, looking and feeling better often follows.

But long-term progress is built through the reps no one sees. The days you show up when you’re tired. The workouts you get done when life is busy. The choice to keep coming back, even when it’s hard.

That’s what these women have done.

And what makes it even better is the community behind it. A group of people who celebrate each other, encourage each other, and make showing up feel a little easier.

Because when you’re surrounded by people on the same journey, consistency becomes a lot more fun.

Huge congrats to Rebecca, Rachel, Morgan, and Sue.

We’re so proud of you all and everyone who shows up when it’s not easy!

Our Strength Academy is a small-group training environment built for busy professionals and families who want real coaching, real structure, and real progress.

Think personal training meets community.

Every session is coached, programmed, and designed to help you train smarter, move better, build strength, improve conditioning, and feel more capable in your body.

You are not walking into random workouts and hoping something sticks.

You are following a plan, tracking progress, getting coached on your form, and training alongside a community of people who are also committed to getting stronger and healthier… all while having fun.

If you commit to the process, the results are built in.
Stronger body.
Better capacity.
More confidence.
A community that actually knows your name.

That’s the Rebel way 💪

DM us to learn more and come try it out one month risk free!

Whether your in our small group academy or training in our 1v1 programming we will help you figure it out 👏

Modifications and progressions for our ever changing bodies is part of what we do!

Training hard ≠ training smart

Reach out to learn more about how we can help you reach your goals, feel better, gain strength and feel more capable in your body!

⭐️⭐️⭐️⭐️⭐️ from Jamie!! we love you Jamie!!

Janice came to us with some knee issues over a year ago and she has been slowly working her way from 1v1 PT to the strength academy with amazing results!

It has been awesome to see Janice excel in class.

Her consistency speaks for itself!

We love you Janice! Keep up the good work 💪

If you are curious about feeling and performing your best in a community of like minded folks reach out!

We have 1v1 and small group options to help guide you and to help you set a new baseline!

Merry Christmas Rebels! We love you all! 🎄

Thanks for the epic Xmas party and for rallying over $500 worth in grocery and non perishables for Hope House this holiday season.

Will be recapping this year 💯 what a year it’s been for Rebel. We are so thankful for all of you.

Not to mention all the strength gains recapped in the 12 days workout…. You guys are amazing!

See you all next year for a strong and healthy 2026! 💪