Rebel Performance Guelph

🕷️ REBEL OUTING.

We traded barbells for movie seats and caught the new Spider-Man together this weekend!!🍿

Because health is more than physical. Community,
Laughter and good people matter too!

That’s what makes us more than just a place to workout — we’re a community of like-minded, good-quality people who enjoy life together, inside and outside the gym!

More than a gym. More than a workout. A lifestyle. A way of living. A way of training and living. A supportive place where you can be yourself and reach your goals.

Thanks to everyone who came out and to a few who didn’t make the shot! We had a blast!

Keep an eye out for the next rebel outing!

And happy 5 year anniversary to Sami and HM5 !!! ❤️❤️❤️

Community Makes the Difference

At Rebel, every class ends with a team huddle, a quick story or quote, and a chance to bring everyone back together.

In a world where more of life happens through screens, we believe the human element matters more than ever. Progress is easier when you train alongside people you know. People who have faced similar struggles, understand that missteps happen, and are working toward the same goal: becoming stronger, healthier versions of themselves.

That connection creates accountability, encouragement and support. It gives you people who celebrate your wins, push you when you need it, and remind you to keep moving forward.

Because a great training program matters, but the people beside you can make all the difference.

Meet coach Sami!! 👋

Sami is a lifelong athlete and former NCAA and University of Guelph Gryphons soccer player who combines her experience in sport with a strong academic background in social sciences, health, and exercise science.

Her holistic coaching approach considers the physical, social, and emotional factors that help people build confidence, resilience, and lasting consistency.

Sami is especially passionate about youth athletic development and women’s health and fitness, helping clients improve performance while supporting their long-term well-being.

If not at Rebel or working you can find Sami on hikes with HM5 and their Dog, running, biking, hanging with friends and of course, playing soccer ⚽️

Come check out a class, inquire about 1v1 PT or youth development sessions with her!! You won’t regret it!

A better Rebel experience is coming this fall. 📲

We’re launching new software designed to make booking classes, managing your schedule and staying connected with Rebel easier than ever.

It will also give us a better way to share upcoming events, gym updates, contests, community outreach, member wins, everything happening within the Rebel community and MORE 🔥

For new Rebels, it will make it easier to learn and customize your gym experience, book a first visit and try us out with confidence 💪

Less admin. Better communication. More training, connection and community Coming this fall! 💨 🙌

Stay tuned!

Meet coach Harvey!!

Harvey is originally from the UK and came to Guelph to pursue soccer and academics at the University of Guelph, where he completed a degree in Human Kinetics. He is currently finishing a master’s in Systems Design Engineering at the University of Waterloo, with a focus on sports technology, rehabilitation, and engineering. A lifelong athlete, Harvey’s approach to training was shaped by undergoing hip surgeries after high school and experiencing firsthand how the gym helped him rebuild his strength and return to sport.

When not training the crew hard at Rebel you can find coach Harvey hiking with his partner Sami and their dog, biking, and gaming!

We love coach Harvey! Come check out a strength academy or rush conditioning class with him soon 💪