Trench Fitness

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Canada
Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

09/25/2026

Wig and moustache night was a hit! 🧔 🧔‍♀️

Thanks to everyone for participating and showing up to our in the work!

09/24/2026

We knew she could do it!

L Stoppler Logan is bringing home the hardware from the 2026 Commonwealth Powerlifting Championships Championships.

She finished with a 117.5kg squat, 67.5kg bench press and 150kg giving her bronze medals in all three lifts along with bronze overall.

Congratulations on your first International meet Laura and representing Canada so well!

09/18/2026

Good luck to Team Trench member and coaching client Laura Logan as she competes at the Commonwealth Powerlifting Championships in Winnipeg on Tuesday at 3:00 PM! 🇨🇦

This marks her first international competition, and all the hard work in training is ready to pay off. She has had a number of great training blocks and is ready to hit some PRs and bring home some hardware.

Leave a message below to wish Laura the best of luck on the platform! 👇🏋️‍♀️

09/15/2026

NEW TRAINER ANNOUNCEMENT 📣

We’re excited to welcome Madisyn Pluhowy to the Trench Fitness training team!

Madisyn brings a strong background in human kinetics, strength & conditioning, and athletic development, along with seven years of rugby experience at the university and provincial levels.

Get to know Madisyn 👇

Madisyn was born and raised in Regina and graduated from the University of Regina with a major in Human Kinetics and a minor in Biology. She currently coaches the boys’ provincial rugby team and has a passion for helping athletes and everyday gym-goers become stronger and more confident.

Her coaching philosophy centres around education and meeting clients where they’re at. She believes understanding why we’re doing something creates a deeper connection to training and helps build confidence and independence in the gym.

We’re excited to have Madisyn on the Trench Fitness training team! 💪

09/13/2026

“Life begins at the end of your comfort zone.”

GMS Queen City Marathon goals were smashed today!

Erika Tkatchuk with a 3:26 full marathon personal best and Boston qualifier.

Neil Tkatchuk with a 57:59 10k personal best.

Fitness is and will always be our life. We love pushing to be the best we can possibly be and challenging ourselves.

As I get older I find that fitness has become more of a tool to simply allow me to live my best and most fulfilling life.

The goals and challenges along the way are what push you to grow, become stronger and realize that you can handle a lot more than you once believed. Not only in training but in life as well.

The reward isn’t the medal or the achievement, but rather the person you become by going through the process.

Congratulations to everyone who pushed themselves to do something hard, challenging and a bit scary today. By doing so you’ve already won! 🙌

09/11/2026

We are so back baby!

What a great week of getting our group classes running again after a little summer break.

Many laughs were had and many weights were lifted. Soreness was felt but we are already progressing and feeling Stronger.

If you missed out on signing up and still want to join one of our amazing groups, send us a message and we will do our best to fit you in and get you started.

Great job this week everyone!

09/10/2026

In the Trenches with Taylor, the World’s Strongest Librarian 📖 💪

09/04/2026

The Fall Reset is here! 💪

Summer is winding down, but your goals don’t have to. If you’re ready to trade missed workouts and inconsistent eating for real, sustainable results, our 12-Week Fall Reset is built for you.

Here’s what’s included:

-12 Week Customized Nutrition & Training Plan tailored to your goals and lifestyle (includes weekly check-ins).

-3 Personal Training Sessions to lock in your form and maximize effort.

-FREE 30-Day Gym Membership to keep your momentum going.

Investment: $299/4 weeks for 3 payments

Stop waiting for “next Monday.” Click the link below or sign up through our website to claim your spot and get started! 💪

https://trenchfitness.com/fall-reset/

09/03/2026

New machine announcement! 💪

Congratulations to Keith day who was the winner of our 30 day membership giveaway.

We hope everyone is looking forward to the new equipment!

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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