07/23/2026
There is no “perfect time” to start—just the decision to begin.
BK recently started personal training at Trench Fitness, and like so many people, he’s balancing a busy life. He’s a dedicated dad, runs a business, and has no shortage of responsibilities. Instead of hoping he’ll find time to work out, he made the decision to schedule it.
Those appointments create accountability, remove the guesswork, and make sure his health doesn’t get pushed to the bottom of the list.
Staying strong and healthy isn’t just about looking good—it’s about having the energy to lead your business, keep up with your kids, and be there for your family for years to come.
Life will always be busy. There will always be another reason to wait.
There is no time like the present.
If you’ve been thinking about getting started, this is your sign. We’d love to help you build a plan that fits your life.
07/21/2026
Our powerlifting community continues to grow, and with that growth comes the need for more high-quality equipment. 💪
We’re excited to add:
🏋️♂️ Two new IPF-approved Rogue Power Bars
🏋️♀️ One youth training bar
🔒 A new set of IPF-approved competition collars
These additions will give our athletes—from first-time lifters to world-level competitors—the best equipment to train on while helping us continue to build one of the strongest powerlifting communities in Saskatchewan.
A huge thank you to Sask Lotteries , Sask Sport , and Saskatchewan Powerlifting for creating the Membership Assistance Program and providing funding to make this equipment possible.
This investment isn’t just for Trench Fitness—it’s an investment in the continued development and growth of powerlifting within our gym and across the province.
We can’t wait to see our athletes put this equipment to work! 💚🖤
07/03/2026
Welcome to Team Trench, Jay! 💪
Jay recently signed up for personal training along with a membership at Trench Fitness, and we’re excited to help him tackle his fitness goals.
Whether you’re preparing for a demanding fitness test, chasing a personal best, or just looking to become stronger and healthier, having a plan—and the right coaching—makes all the difference.
Helping people succeed in challenging fitness assessments is one of our specialties. We’ve worked with countless clients who needed to meet tough physical standards, and we know what it takes to build the strength, endurance, and confidence to get there.
Welcome aboard, Jay! We’re looking forward to seeing what you accomplish. 👊
07/03/2026