Physique by Ish

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Physique by Ish Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physique by Ish, Personal trainer, Vancouver, BC.

I help busy professionals to lose fat, build muscle and transform your lifestyle to a healthy, fit and confident through a highly accountable, science based practices.

10/13/2026

Fix below in your training to optimize the results and gains ⬆️ ⬆️

✅ should train to provide enough mechanical tension on the muscles
✅ should train close to failure
✅ should progressively overload (volume, reps, quality of ex*****on etc.)
✅ even if you tick above 3 well, lack of CONSISTENCY blocks you gain results

10/12/2026

🚨 Fat loss is NOT about starving yourself, cutting out all carbs, or surviving on evening walks!

❌ Cutting carbs without understanding macros 🍬 Avoiding sugar out of fear 🚶‍♂️ Walking occasionally and hoping for results

You might see the scale drop at first… but then comes the plateau, low energy, intense cravings, and eventually the weight regain. 😩

Here’s what actually makes the difference 👇

🥗 Eat strategically — balance your macros and prioritize protein. 🚶 Stay consistent — hit your daily step count. 🏋️ Lift weights — preserve muscle, build strength, and support sustainable fat loss.

🔥 Stop chasing quick fixes. Start building habits you can maintain for life!

If you’ve tried losing fat on your own but struggled to make it sustainable, I’ve got you! 💪❤️

📩 DM me if you’re serious about changing your body and building a healthier lifestyle.

10/09/2026

🏋️‍♂️ Just because you go to the gym doesn’t mean you’re building muscle or getting healthier! 💯🔥

Stop wasting hours in the gym without a plan. ❌📱

💪 Train with purpose. 🎯 Choose your exercises strategically. 📈 Apply progressive overload. ⏱️ Make every set count. 🧠 Stop copying random workouts from social media and start understanding your training.

The gym isn’t just a place to move weights around. It’s a place to challenge yourself, build strength, and work toward a specific goal. 🔥

You don’t need MORE time in the gym. You need BETTER training. 🚀

If you’re serious about building muscle and getting results, start by fixing your approach to training. 👊

Stop just going to the gym. Start TRAINING with purpose. 💥

10/06/2026

Genetics can give you the potential. 🧬💪

But your discipline, consistency, and work ethic turn that potential into results. 🔥

Be grateful for what you’re gifted with—but never rely on it.

Identify your strengths. Push your potential. Earn your results. 🚀

09/30/2026

Here’s an easy way to make a quick breakfast packed witn 63g of protein😱

Total calories of 588 break down is as follows;

➡️Protein tortilla 1
➡️Whey protein 34g
➡️Eggs 2
➡️Zero fat greek yogurt 100g
➡️Blueberries 100g
➡️Kraft cheese slice 1

Prioritizing protein is the key to lose fat✌️

09/27/2026

🥗 There’s no fitness without proper nutrition

Whether your goal is to 🔥 lose fat, 💪 build muscle, 🏃‍♂️ get fit, or simply live a healthier life — nutrition plays a vital role.

It’s not just about protein. Your body needs the right balance of protein, carbs & healthy fats to perform, recover, and get results. ⚡️

Training is only half the equation. Nutrition is non-negotiable. 💯

Ready to start eating and training for your goals?

📩 DM me “NUTRITION” and let’s get started!

09/25/2026

💭 Are you spending hours in the gym… but still not seeing the physique you want?
I wasted SO much time and energy in the gym, and that’s exactly why I stayed stuck at the same level for a long time. 😩

Here’s how you know you might be wasting your time:

👉 Look at your physique.
Is it changing the way you want it to?

If the answer is no, it’s time to change lanes. 🚦

The problem could be one (or more) of these:

🍽️ You’re not eating the right nutrition for your goal
🏋️ You’re not training hard or effectively enough
📚 You don’t understand how effective training actually works
😴 You’re completely neglecting your recovery

And here’s the good news…

If you already train consistently, you probably don’t need to spend MORE time in the gym.

You need the RIGHT plan. 🎯

Everyone eats throughout the day, right?
So why not eat with a plan that supports your goals? 🍗🥗

And your recovery matters too. Sleep, rest, stress management — it all plays a role. 😴💤

Build the right strategy around training + nutrition + recovery, and you have the foundation to build a better physique. 💪🔥

If you’re training consistently but not getting the results you want, DM me “PLAN” and let’s see what’s holding you back. 📩

09/24/2026

🔥 You DON’T need to lose fat forever.

You need the right system.

Get the fat loss done.
Build the habits.
Then learn how to maintain your results without living in “diet mode” forever. 🔓

Here’s what it actually takes:

🍽️ Calorie deficit — without giving up the foods you actually enjoy.

🏋️ Lift 3–4x/week — just a few hours a week to build muscle, improve your shape, and support your fat-loss journey.

🚶 Get your daily steps in — stay active and keep your body moving consistently.

😴 Sleep 7–9 hours — recover properly, perform better, and make your routine easier to stick to.

No magic fat-burning foods.
No endless cardio.
No starving yourself.
No living in the gym.

Just a simple system you can actually sustain. 💯

If you’re carrying more body fat than you want and you’re ready to change how you look, feel, and live…

📩 DM me “FAT” and let’s build your plan.

Your transformation doesn’t need to take over your life.
It just needs the right system. 🔥

09/21/2026

Every exercise, every set and each rep matters📈

DM for online coaching💪

18 weeks post show and a great learning phase✌️Loading 2700 calories, BW- 68kgPerformance is improving💪Growth is the onl...
09/19/2026

18 weeks post show and a great learning phase✌️

Loading 2700 calories, BW- 68kg

Performance is improving💪

Growth is the only word in the vocabulary📈

Address

Vancouver, BC

Telephone

0778366819

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