PMA Jiu Jitsu Bangor

We had the honour of hosting the annual Royce Gracie seminar here at PMA Jiu Jitsu Bangor, check out the action shots of the Kiddos in action under the watchful eye of the man himself 🤩

Escaping a bad position & advancing to a better position - Wednesday nights at PMA Jiu jitsu Bangor

The blue belts drilling Leg lock & heel hook escapes into back take in our jiu jitsu class from Friday 💪

Congratulations George & Adele for earning your stripes at class today 😁👍 very well deserved 🥋

Congratulations to Jamie Boyd aka “Boydi” for earning your new rank with a 3rd stripe on your belt 🤩 keep up the good work 💪

the jiu jitsu team getting the reps in at class with scissor sweep from the closed guard 💪🤙

Kneeling guard pass & defensive counters in this week’s self defence Jiu Jitsu class 💪

Headlock wall defence with attacker inside- another wall defence technique from our self defence curriculum 👍
Link in description ⬇️⬇️

One Arm Choke Wall Defense - one of a number of self defence techniques taught in our PMA jiu jitsu programme 😁💪
Link in the description⬇️

Congratulations Jamie Boyd on your first stripe promotion 🤩dedication & commitment 🫡 great work 💪

Link for info on classes in the caption🔽🔽