Maitri Studio Belfast

Jo McCormick is coming back to Maitri after a summer break and her classes are resuming on Wednesday 5th August!

With a background in nursing, Jo’s gentle classes are tailored for older adults, offering a nurturing environment in which to focus on connecting body and breath to promote overall wellbeing and relaxation whilst improving flexibility, strength and balance.

Wednesdays at 6-7pm ✨

4 week block is £30 (£7.50 per class)
6 week block is £45 (£7.50 per class)
Drop in £9 (if available)

To book, please contact Jo on +44 (0)7711 608997 or [email protected]

jo
https://maitristudio.net/team/jo-mccormick

Hello friends! ✨

As we are currently looking at our post-summer timetable, we realise that we now have a few available slots across the week that could be filled with more classes, events, gatherings or therapies!

Morning and afternoon slots are always a possibility and we also have a few evenings slots that we would love to fill with new energy and ideas! ✨

We have three rooms, all equipped for yoga, events and therapies (we have mats, props, chairs, tables, massage tables etc..). If you have a specific idea or would just like to understand how we work, get in touch and we will chat! 💛

Email at [email protected] if you want to connect. We will send you our rates, terms and conditions and can meet for an in person walk around the studio and chat!

Speak soon ✨

🌞 Community & Care at Maitri this August 🌞 weekly classes, training courses, events, therapies and being part of making the world a better place! - https://mailchi.mp/maitristudio/august2026_maitri_newsletter

August / September yoga with me at Maitri Studio - time for you, nature and the world🌻 - https://mailchi.mp/790297570b68/summer_yoga_with_claire

Happy Tuesday ☀

As August approaches, some of our teachers are returning and offering classes again.
You can explore our timetable on our website and book directly with teachers (apart from Iyengar classes which you can book with us) ✨

We hope that this summer is being fruitful and peaceful to all of you.
The Maitri Team is on hands to offer you a calm space to be would you need it 💛

https://maitristudio.net/classes

Today is self-study day ✨
(Although when we practice yoga every day is self-study day!)

Svādhyāya is our next niyama in this series of articles and today Lucie Chenet Yoga is writing about this important part of any yoga practice 🧘

Thank you The Yoga Loft' Carrickfergus for the initiative, we are nearly at the end of this series and we have all learned a lot through it!

It's Tapas week!
Third of the Niyamas, it translates to "burning" ❤️‍🔥

Thank you Steven Pieces of Yoga Belfast for your reflections and taking the time to write!
And thank you again to The Yoga Loft' Carrickfergus for starting this series of posts and articles about yogic philosophy ✨

With a little bit of delay due to the holiday period, here is .yoga 's article about Santosha, the second of the niyamas which can translate to "contentment" or "acceptance" ☀

Have you ever felt like you needed to take stock of what you have and appreciate more instead of focusing on what you don't have? Santosha might speak to you then! ✨

Thank you for writing Portia and thank you The Yoga Loft' Carrickfergus for initiating these reflections from teachers!

Join us at Maitri for a one-day first aid at work training! ⛑

18th July 2026
9am-3.30pm
£70 pp

This is being run by Paragon Healthcare Solutions and is a an Emergency First Aid at Work (EFAW) qualification: a one-day course that provides you with the skills to provide emergency first aid to someone ill or injured, covering basic life-saving skills and valid for three years. It is certified and valid if your insurance as a teacher or facilitator requires it. Or just come because it's useful and you could end up helping someone or even saving a life!

This course is open to everyone, you don't have to be a yoga student or teacher to join! ❤️

Book on our website : https://maitristudio.net/events/first-aid-july2026

🌞 Find Your Summer Sanctuary at Maitri 🌞

Somewhere peaceful to come to and relax, practice yoga or other classes, have a massage treatment from Dalua.Care - massotherapy or Pieces of Yoga Belfast

Catch up with all of it in our newsletter here: https://shorturl.at/7CNxR

We'll put the link in stories too!