Maitri Studio Belfast

Maitri Studio Belfast Maitri Studio Belfast - find your calm space. We are a welcoming venue in East Belfast offering yoga, dance, Pilates, sound baths and more.

Check our website for the full details. Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, Hatha and Vinyasa Flow yoga, Pilates, pregnancy and mother & baby yoga, workshops, mindfulness and more. For up-to-date listings, please visit our website www.maitristudio.net. You can also follow us on twitter . Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.

🌸 World Menopause Day: Yoga Workshop 🌸Join Olivia on Saturday 17 October for a bespoke yoga workshop focusing on how y...
21/09/2026

🌸 World Menopause Day: Yoga Workshop 🌸

Join Olivia on Saturday 17 October for a bespoke yoga workshop focusing on how yoga can support the stages of menopause.

💬 Suitable for anyone navigating menopausal symptoms, from late reproductive stage through to post menopause and beyond; or for anyone wanting to learn how to support themselves or loved ones in future

🌻 The workshop will take place in Sunflower room in Maitri which is downstairs so suitable for anyone with access needs (chair and mat based movement options will be offered)

📚 Olivia trained in Yoga for the Stages of Menopause under the expert guidance of in January 2025

🔗 Link in bio to book or visit www.omsanctuaryyoga.com. Places are limited and pre booking is essential

💸 If you are in financial difficulty, send Olivia a direct message and she will arrange something

💛 Please spread the word - share and tag anyone you

https://maitristudio.net/events/menopause-day-yoga-olivia-oct2026


Join us for the next Deepening your practice workshop in collaboration with the Yoga Fellowship of Northern Ireland at M...
17/09/2026

Join us for the next Deepening your practice workshop in collaboration with the Yoga Fellowship of Northern Ireland at Maitri!

4th of October 2026
2-5pm 🪷
All welcome!

Facilitated by Julie Preston, this is an introduction to the ancient practice of mantra and voice as tools for healing, grounding and inner connection.

Open to everyone, this three hour workshop offers a nourishing space to explore the power of sacred sounds, chanting and vocal toning - no previous experience or singing ability is needed!

The workshop will be a mix of discussion, learning and practicing together.

Included will be gently body work to awaken your energy and free up your body for singing ; fun vocal warm up techniques to help you look after your voice ; sounded soothing breath work ; vocal toning ; mantra chanting and singing together with space throughout our time for learning, feedback, questions, and breaks.

Book your space on our website, discounted rate for Fellowship members 💛
https://maitristudio.net/events/deepening-practice-4-with-julie-preston

Join us at our next Open Day on Saturday the 3rd of October 2026 as we raise funds for - the charity supporting people ...
16/09/2026

Join us at our next Open Day on Saturday the 3rd of October 2026 as we raise funds for - the charity supporting people living with spina bifida and hydrocephalus 💛

We are organising it because Claire is running the London Marathon in April 2027 for Shine, the charity which supports her mother Veronica who has a form of hydrocephalus.

😊 We love having open days to introduce new people to the studio, and to welcome back our regulars in a fun way. Join us, and bring a friend!

Swipe for our class timetable and head to our website to book your spot.
All classes and refreshments are donation based but class booking is essential 💛

https://maitristudio.net/events/open-day-fundraiser-for-shine-charity

We often hear feedback from people saying that there is a very special sense of quietness at Maitri 🪷And it's true! Once...
11/09/2026

We often hear feedback from people saying that there is a very special sense of quietness at Maitri 🪷

And it's true! Once you go through the front door, you can feel the quiet and calm atmosphere of the studio and practices. You can't hear the traffic anymore. Your mind quietens down. And each room offers a private cocoon for you to practice in peace. Each teacher brings their own grounded energy to the space and to their classes.

If you are still looking for somewhere quiet, welcoming and far from pretentious, why not come to Maitri?

https://maitristudio.net

Join Olivia for a hatha yoga class with complementary aromatherapy every Thursday evening at Maitri 🪷Olivia is offering ...
09/09/2026

Join Olivia for a hatha yoga class with complementary aromatherapy every Thursday evening at Maitri 🪷

Olivia is offering an opportunity to unwind and reset at the end of your day with mindful movement, breathwork and guided relaxation with aromatherapy (optional).

This welcoming class will help you build strength and flexibility, alongside improving your balance and developing a greater sense of calm as you'll leave set up for a restful night's sleep.

Suitable for all levels and beginners are welcome!

Book directly with Olivia at [email protected] ✨
https://maitristudio.net/team/olivia-mcintyre

The Mind-Body Spa is back at Maitri Studio, 12th September, for a REFRESH SPECIAL 💛With a focus on practices to re-energ...
05/09/2026

The Mind-Body Spa is back at Maitri Studio, 12th September, for a REFRESH SPECIAL 💛

With a focus on practices to re-energise and embrace positivity 🌞

Tools to take away, to keep the benefits flowing once the Spa is over ✨

Plus tea & buns 🫖

The Mind-Body Spa is about making space for you to breathe and come back to your body. To restore and rest. Time out from worry, pressure, the demands of others, and the nagging demands, fears and criticisms of your own mind.

Across the afternoon you will be using a sequence of simple, effective practices to a balanced state of relaxed awareness. There will be a focus on breathing practices, with simple movements, and building in mindful reflection and imagination to get the best results.

Dr Clare Byrne is a certified Breath-Body-Mindâ„¢ teacher, Mind-Body Medicine Certified Practitioner, and a Chartered and Registered Psychologist.

Clare has been practicing as a forensic psychologist for nearly 20 years. Her interest in finding more flexible and accessible ways of working sparked an interest in body-based approaches to working with stress, trauma and adversity. Now mind-body practices have become part of her daily life.

For more information or to book, please contact Clare Byrne on +44 (0)7842 717143 / [email protected] or at Space4yourself

https://maitristudio.net/events/mind-body-spa-sept2026

Are you looking for a warm, welcoming and professional space where teachers and therapists of all backgrounds meet and w...
04/09/2026

Are you looking for a warm, welcoming and professional space where teachers and therapists of all backgrounds meet and work together?

At Maitri, we offer more than room rental. When you join the team, you enter a community of like-minded facilitators who meet a few times a year, share cups of tea in the office before sessions, support and learn from each other.

We love our Maitri community and are really looking forward to catching up with everyone as autumn draws in and the studio becomes busier again!

Interested in joining us?
Email us at [email protected] 💛

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Do you suffer from chronic pain? We have a yoga class specifically tailored to you on Wednesday evenings! Join Deirdre H...
02/09/2026

Do you suffer from chronic pain?

We have a yoga class specifically tailored to you on Wednesday evenings!

Join Deirdre Heaney every Wednesday night from the 9th of September for an hour of gentle yoga, 7.30-8.30pm.

Deirdre qualified as a Yoga teacher in 1999 and has taught and practiced for over 25 years. Deirdre has undergone continuing professional education by undertaking certified courses in Yoga for trauma, Yoga and Applied polyvagal theory and chair-based yoga.

Deirdre has worked in the NHS as a clinical specialist in chronic pain & taught yoga to her clients as part of their rehab & recovery. She has also brought Yoga into unconventional settings such as in patient wards and medium secure facilities. Deirdre is passionate to promote hope and recovery from persistent physical health symptoms by treating the person as a whole with mind, body & environment deeply connected.

For more information or to book, please please WhatsApp Deirdre at +44 (0)7974 730889 ✨

https://maitristudio.net/events/yoga-for-chronic-pain-sept2026

Join our studio manager and teacher every Monday evening (6.30-7.30pm) for a Hatha Yoga practice ✨Classes usually consi...
01/09/2026

Join our studio manager and teacher every Monday evening (6.30-7.30pm) for a Hatha Yoga practice ✨

Classes usually consist of pranayama (breath control), asana (postures) and dhyana (meditation). They are accessible to everyone who can stand up and lie down on the floor - modifications are given throughout the practice.

You can drop in for £10 or book a 6 class pass for £50 (usable across the year) - head to Lucie's page on our website to find her booking platform and her email address if you would rather email and book that way 😊

Photo by Nicola Dunlop for the Yoga Fellowship of Northern Ireland ✨

We often get asked what the ropes on the walls in the upstairs rooms are for!They are used in some Iyengar Yoga classes ...
30/08/2026

We often get asked what the ropes on the walls in the upstairs rooms are for!

They are used in some Iyengar Yoga classes which is an inclusive style of yoga taught by studio owner Claire and friends Annamarie, Rachel, Maura, Louise and a few more guest teachers dropping in across the year!

Maitri Studio is the home to Iyengar Yoga in Belfast and if you want to start your yoga journey and are not sure where, this style of yoga could be really helpful for you to get your head around what your body and mind can do! ✨

Explore our full timetable on our website and book Iyengar classes directly on it (apart from Rachel's) 💛

https://maitristudio.net

Our Iyengar teachers :

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4 The Mount
Belfast
BT54NA

Telephone

+442890992428

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