TGA Martial Arts Belfast

Battling middle-age spread and declining fitness levels are the two main concerns of my male clients in their forties, fifties, and beyond.

As men get older, levels of growth hormone (HGH) and testosterone naturally fall.

HGH is essential for regulating muscle and bone growth, fat levels, and metabolism.

Low levels of HGH can make it harder to build muscle, cause the metabolism to become sluggish, and make it harder to absorb nutrients from food.

A change of training programme, diet adjustments, and an informed supplementation plan can all help increase HGH levels and reverse dwindling levels of testosterone.

You absolutely can dramatically change your appearance, improve muscle mass, increase energy levels.

Get in touch to find out more ✔️

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Dr Donal McEvoy has recently joined our sister practice, Loughridge Dental Care. He has a special interest in dental implants, clear aligners and cosmetic dentistry.

If any of your family or friends are having difficulties accessing a dentist, please don't keep us a secret! We highly recommend Donal for their Private Dental Healthcare needs. Call 028 9061 1880 to make an appointment!

🎉𝗚𝘆𝗺 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿🎉

We are thrilled to announce that we have been shortlisted for Gym Team of the Year! 🤸‍♂️💪

This recognition is a testament to the dedication and hard work of our incredible team, as well as the amazing support from our members.

Thank you for being a part of our journey as we strive for excellence in fitness and community. 🌟 Stay tuned for more updates, and let's keep pushing our limits together!

Health and Fitness Awards NI

Gary Cliff Fitness is an elite personal training service. We fortify life beyond the gym, and help forge the best version of you.
Individual differences call for curated fitness strategies and proper coaching. We employ principles that have been diluted or omitted in trendy fitness fads, and design safe and effective training programmes for your specific constraints, goals, and body type. We synchronise your training with your lifestyle, maximising engagement, and results.

For more information on how to live and look better for longer, go to my online training page. Link in bio ⬆️

Can you reverse biological ageing?

Your chronological age and biological age might not be the same.
Chronological age is the number of years you have been alive. Biological age refers to how old your cells and tissues are based on physiological evidence.
If you follow a well designed diet and exercise regime, and a generally healthy lifestyle, your biological age will almost certainly be lower than your chronological age. But if you are sedentary, chronically ill, or in poor physical condition, your biological age is likely to be higher.
A lower biological age will ensure you look younger, fitter and have a better quality of life for longer.
Many studies have been carried out on ageing, not least by the World Health Organisation, and the Manchester Institute for Collaborative Research, all proving that with the right changes to our lifestyle we can indeed halt and even reverse biological ageing.
Diet, exercise, sleep, reduced stress, supplementation, a healthy microbiome (gut health), and a positive mental attitude will all help reverse biological ageing.
Healthy living should be life enhancing. Improving body efficiency, reducing inflammation, increasing muscle responsiveness and recovery, increasing performance, longevity, and energy as we age.
Feel better. Look better. Age better.
For more information, click on our link in the bio above and sign up for our online life changing FREE 7 day informative fitness package and food diary