Fit 4 Life GVRT

We are Closed on Monday 25th May for the Bank Holiday. Have a great bank holiday weekend!

Cozy Club is ON tomorrow and serving up Lentil Soup & Filled rolls followed by dessert tea & coffee sponsored by EuroSpar Donegall Road. Unfortunately this will be the last of our fortnightly lunches until September as we break for Summer. Thank you to everyone in the community who has supported cozy club & we hope that this continued support follows us in September when we get back to our routine. ❤

MEN’S MOVEMENT CLUB – THIS MONDAY | 6PM | FIT 4 LIFE

This isn’t a fitness class.

It’s one hour a week to focus on yourself.

Men’s Movement Club is a relaxed space for men of all ages to move more, improve fitness, chat with coaches, and work towards personal goals — at your own pace.

Whether you want to lose weight, build confidence, improve health, try boxing, running, weights, or simply get back into a routine, this is a place to start.

Friendly staff are there to support you, guide you, and keep you accountable.

No pressure. No judgement. No need to be fit already.

Just turn up.

📍 Fit 4 Life
🕕 Monday | 6PM
✔️ All ages welcome
✔️ All fitness levels welcom

🔥 DANDER BALL 🔥

Looking for something different? Fast-paced, high energy, and guaranteed craic — Dander Ball is the perfect mix of fitness, fun, and friendly competition 💥

Whether you’re coming for the exercise, the mental reset, or just to get out of the house, everyone’s welcome. No pressure, no experience needed — just turn up and get involved 🙌

🏃‍♂️ Burn energy
🧠 Boost mental wellbeing
🤝 Meet new people
🔥 Have a laugh while staying active

⸻

⏰ Join Us Thuradays
🕐 1:00 PM
📍 Pembroke Hall
💯 All ages welcome
⚡ Come see what the buzz is about!

Dance fit cancelled this evening. Apologies for short notice

Fancy a night out with your mates where you laugh, dance & get fit at the same time?

Join us tonight for Dance fit 7pm £4 per class or £15 for the course

TOMORROW's Cozy Club will be serving up Tacos with fresh sweetcorn cobs, salsa & tortilla chips. We may have a variety of fillings on offer as well as toppings so come try it out. Dessert as always will be sponsored by the team at Donegall Road EuroSpar. Service for sit in is 1pm at Donegall Road Methodist (enter via conservatory door) Take-aways happen after the dining room have been served.

We are CLOSED this coming Monday & the 25th May for the May bank holidays. Apologies for any inconvenience. Best of luck to those running in the Marathon!

See info below

MEN’S MOVEMENT CLUB – TONIGHT | 6PM | FIT 4 LIFE

This isn’t a fitness class.

It’s one hour a week to focus on yourself.

Men’s Movement Club is a relaxed space for men of all ages to move more, improve fitness, chat with coaches, and work towards personal goals — at your own pace.

Whether you want to lose weight, build confidence, improve health, try boxing, running, weights, or simply get back into a routine, this is a place to start.

Friendly staff are there to support you, guide you, and keep you accountable.

No pressure. No judgement. No need to be fit already.

Just turn up.

📍 Fit 4 Life
🕕 Monday | 6PM
✔️ All ages welcome
✔️ All fitness levels welcome