fightingfitwithflick

06/10/2026

More muscle=more calories
Which means more food 😝🤷‍♀️
So what are you waiting for?
I can create you a strength training programme to fit around your current commitments.
DM me HELP to start building NOW.

04/10/2026

23/09/2026

Mid-week motivation 💪
If there's no GOALS right now let's just train for:
Strong bodies
Strong bones
Strong minds


🏋🏻‍♀️ 💪

15/09/2026

Everyone is posting their WINS but I'm posting a little downward spiral in my life because we all have them & just because I'm a PT doesn't mean I don't struggle to stay on track at times.
The first pic was my in June before competing in the Haringey boxcup & I was probably the fittest, strongest & healthiest I'd ever been both mentallly & physically & I was looking forward to an amazing summer with my kids/grandkids & staying fit for my last season in the amateurs.
Fast forward to August where I don't even recognise my own body. After being hit by a car & fracturing my foot quite badly.
After training like an athlete for so long having that taken away from you all of a sudden can have quite a big effect on yourental health.I lost my independence & could do no form of cardio in fact I couldn't walk for 6 weeks at all.
I lost all my coping mechanisms.
Soooo then I lost my appetite then started bingeing, drinking alot more & felt generally unwell inside & out I still ate a balanced diet but I was bingeing & stopped practising what I preach despite still weight training.
Anxiety, bloatedness, Brain fog, If you feel this way TRUST ME it's not normal & you need to make a lifestyle change...
I've made a CHANGE 💪
DM me for HELP to make one too 🙌

12/09/2026

JUST CHECKING..LADIES......
Yes I think the Instagram pic looks weird & the real you is much more beautiful...
💪🏼

05/09/2026

Competing as a boxer has given me resilience, the kind that can get you through anything like it's no big deal.....
Now my only competition is my biggest & that's ME and the person I was yeaterday 😵‍💫

29/08/2026

This woman 😍
I can't explain how inspiring she has been as a client... 2 years of transformations & even through alot of tough times in her life she has continued to inspire me..Our last year of focus has been her glutes & doesn't it fu***ng show 🤣😝😍
Not only does she look amazing she is strong as f**k...
Love you

29/08/2026

This week has been BITTER SWEET 😞🥹
My last week of classes at snap fitness & I have no tears left 🤣🤦‍♀️
Wish I wasn't so emotional 😔but I care more for people alot.
Word's can't explain how much I love these people & the hundreds of people I have met over the years, the bonds I've made (I gained a dad, a couple of brothers & some great friendships) also the beautiful people I've worked alongside I will miss dearly..I appreciate the loyalty of my clients at snap fitness & although I'm not doing classes here anymore I still have some things in the pipeline, hate change but love a new adventure 🥰
Watch this space for classes coming 🙌🥊

20/08/2026

Why choose me as your coach?? 🤷‍♀️
Il give you 10 reasons if your still not convinced then maybe I'm not the coach for you....

💪I have 6 years of client transformations

💪 I genuinely care about my clients & their goals

💪 Ive lived it & also undergo my own transformations

💪I don't believe in cutting out any food groups

💪I believe rest is just as important as your training

💪I want my clients to enjoy the process & still have a social life

💪I am also a working mum & nan & manage to fit in my training so will help you find a solution no matter how busy your life is.

💪I will hold you accountable

💪 I will give you all the tools you need to become the best version of you, all you have to do is listen & do the work.

💪 I want you to become confident mentally not just physically

If this does sound like the coach for you
I HAVE VERY LIMITED SPACES for my hybrid coaching plan but taking consultations, so DM me we can book in a 20minute chat & see if we are a fit.