Result Fitness

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Result Fitness Gym

If you’ve only got half an hour, don’t write the day off.This quick circuit hits all major muscle groups and gets your h...
12/10/2026

If you’ve only got half an hour, don’t write the day off.

This quick circuit hits all major muscle groups and gets your heart rate up.

Short. Efficient. Done.

Save it for your next busy day 👇

Not every meal has to be fancy.This combo takes 5 minutes, gives your body what it needs to recover, and works on even t...
09/10/2026

Not every meal has to be fancy.

This combo takes 5 minutes, gives your body what it needs to recover, and works on even the busiest nights.

Bonus: it’s easy to batch for lunches too.

Got a go-to post-gym meal? Share it with us!

Whether it’s an old-school throwback, a bass-heavy remix, or a guilty pleasure…Everyone’s got that one song that kicks t...
07/10/2026

Whether it’s an old-school throwback, a bass-heavy remix, or a guilty pleasure…

Everyone’s got that one song that kicks them into gear.

We want to hear yours 👇

Let’s build the ultimate Result playlist.

06/10/2026

Come and have a look around Result Fitness Durham 👋

From the gym floor and training areas to the facilities our members use every day, here’s a closer look at what you can expect when you train with us.

We’ve also got something new to show you… our infrared sauna is now available to all Result Fitness members 🔥

Perfect for winding down after a session, taking a bit of time to recover, or simply making the most of everything your membership includes.

Have a watch, take a look around and see what Result Fitness Durham has to offer.

When done with proper form, strength training helps to support your joints by building muscle around them.It improves mo...
05/10/2026

When done with proper form, strength training helps to support your joints by building muscle around them.

It improves mobility, stability, and long-term joint health, especially as we age.

So no, lifting isn’t dangerous…
It’s a smart way to stay strong.

No one trains perfectly all the time. You’ll miss sessions. You’ll feel tired. You’ll have days where you’re just not in...
02/10/2026

No one trains perfectly all the time.
You’ll miss sessions. You’ll feel tired. You’ll have days where you’re just not in the mood.

That doesn’t mean you’ve failed.
What matters is that you keep turning up, even when it’s hard.

Progress is built in the quiet, steady moments.

You don’t need to have it all together.You don’t need to lift the heaviest weight, run the fastest mile, or nail every r...
30/09/2026

You don’t need to have it all together.

You don’t need to lift the heaviest weight, run the fastest mile, or nail every rep.

You just need to walk through the door.

Every session you show up for, even the hard ones, is one step closer to where you want to be.

We see you. And we’ve got your back.

Let’s build the habit, not just the abs.This quick core burner is easy to add to the end of your session or do at home.C...
28/09/2026

Let’s build the habit, not just the abs.

This quick core burner is easy to add to the end of your session or do at home.

Challenge a friend and tag us when you’ve done it 👊

You need energy to train well, and that energy comes from food.Carbohydrates aren’t the enemy. In fact, they help you li...
25/09/2026

You need energy to train well, and that energy comes from food.

Carbohydrates aren’t the enemy. In fact, they help you lift heavier, recover better, and stay consistent.

Cutting them out usually leads to less energy, not better progress.
Fuel your body.

You’ll see the difference.

Not sure where to begin in the Glute Lab? The cable kickback is a great introduction.It’s simple, effective, and lets yo...
23/09/2026

Not sure where to begin in the Glute Lab? The cable kickback is a great introduction.

It’s simple, effective, and lets you focus on glute activation without needing perfect form across multiple joints.

Need a demo or a programme? Just ask one of the team, we’re happy to help.

Address

Durham

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441913750328

Website

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