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Monday 7am - 7:45pm Tuesday 7am - 7:45pm Wednesday 7am - 7:45pm Thursday 7am - 7:45pm Friday 7am - 7:45pm Saturday 8am - 12pm

Conscious Yoga, Edinburgh (2026)

13/10/2026

Aerial Sound Bath | Saturday 31st October, 2.30–4pm | Edinburgh

As October draws to a close, take some time to slow down, settle into a hammock and immerse yourself in a gentle sound journey.

In this workshop, you are gently guided into the hammocks. To begin, I offer optional gentle stretches from a seated position, as we are accompanied by the first sounds of the session. From there, you'll settle into lying down, supported and held by the fabric, for a full hour of immersive sound.

As you rest, KOA will guide the journey with her voice, Tibetan singing bowls, crystal bowls, and various other instruments, weaving together layers of sound, resonance and silence. There's nothing you need to do or achieve in this time. Simply get comfortable, close your eyes if you wish, and allow yourself to be carried along by the changing sounds around you.

The hammock offers a gentle sense of support, making this a lovely opportunity to pause, let go of the week's activity and spend some time resting and releasing. We also offer cushions, blankets and eye masks to ensure you are feeling cosy and safe.

No experience is needed, and there's very little movement involved beyond the optional gentle seated stretches at the beginning. The workshop is suitable for most, requiring just the ability to come into the hammock, with support and help on hand if needed.

The Crags Centre is wheelchair accessible, but hammock-based sessions are not.

Booking: eventbrite.com/e/1995204685925?aff=oddtdtcreator

📍 The Crags Centre, Edinburgh
📅 Saturday 31 October
⏰ 2.30–4pm
🎟️ £26

This is part of our Samhain day of aerial yoga and aerial sound experiences, where we will focus on the theme of exploring the space between the familiar and the mysterious.

Booking is also available via the website to avoid booking fees: consciousyoga.uk/aerialyoga

07/10/2026

🌙 Aerial Yoga, Aerial Sound Baths & Aerial & Drumming in Edinburgh – Saturday 31st October

Our next workshop day at the Crags Centre falls on Halloween, so naturally our theme is making space for mystery and spending some time with the things we cannot always know or explain. 🙂 We have a full day of aerial yoga, aerial sound and live drumming and aerial yoga, with something very different in each session.

🌿 9.15–10.45am | Aerial Yoga Workshop (3 spaces left)

The most dynamic aerial yoga workshop of the day, with flowing movement, strength, mobility and plenty of opportunities to explore what you can do with the hammock. A playful, energising start to the day.

Suitable for beginners with a basic level of fitness and a standard range of movement. No previous aerial yoga experience needed.

🌿 11am–12.30pm | Flow & Deep Stretch Aerial Yoga (4 spaces left)

A slower-paced combination of flowing aerial movement, strength work and longer-held stretches. You’ll build some warmth and movement at the beginning before gradually slowing down into deeper stretches.

Suitable for beginners with a basic level of fitness and a standard range of movement.

🎶 2.30–4pm | Aerial Sound Bath with KOA

One of the most restful options of the day, with little to no movement required.

You’ll settle into a low hammock, get comfortable and spend the session immersed in a live sound journey. There’s the option for some gentle seated stretching at the beginning, but you can also remain completely still throughout.

The hammock supports your body as you settle into stillness, while the live sounds create an immersive and deeply restful experience.

You just need to be able to get into and out of the hammock, with help available if needed. Suitable for most body types.

🪘 4.15–5.30pm | Aerial Yoga & Live Primal Drumming with KOA

A dynamic but accessible aerial yoga flow guided by the rhythm of live primal drumming.

We’ll begin with flowing movement and a standing sequence, then gradually slow down into gentler stretches as the rhythm changes. We’ll finish with an extended period of relaxation and full sound bath in the hammock.

A great yin/yang combination if you like a bit of energy and movement before settling into deeper release.

No previous aerial or yoga experience required. Suitable for beginners with a basic level of fitness and standard range of movement.

🌙 5.45–6.45pm | Aerial Reiki Sound Bath with KOA (2 spaces left)

A relaxed way to finish the day; an immersive sound experience with gentle Reiki support. You’ll settle into a low hammock, get comfortable and spend the session immersed in a live sound journey.

Ideal for those looking for a deeply restful session with no movement. You just need to be able to lie down in the hammock. Suitable for most.

📍 Crags Centre, Edinburgh
📅 Saturday 31st October 🎃

Whether you want to move, stretch, experience a live sound bath, try aerial yoga for the first time or simply spend an hour and a half finding deep release, there’s something for you.

🎟️ Booking via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963 or the website to avoid booking fees: consciousyoga.uk/aerialyoga

06/10/2026

🍫🎶 Chocolate & Sound Journey – Sunday 6th December

I’ve already chosen the chocolates for our next Chocolate & Sound Journey at the beautiful Salisbury Centre in Edinburgh – and I have something rather special planned for this one.

As ever, we’ll have four completely new craft chocolate bars to taste, with no repeats from previous events. But this time, the chocolate stories and accompanying soundscapes will focus a little more on the ancestry of the cacao bean – exploring where these chocolates come from and bringing some of those stories and landscapes into the experience.

The tasting is woven into a gentle sound journey, with Tibetan singing bowls performed by KOA accompanying you as you slow down and pay attention to the flavours, aromas and textures of each chocolate.

We'll take our time with the tasting, then settle into deeper relaxation as the sound continues around us. Weather permitting, we may also begin with a few quiet moments in the Salisbury Centre gardens before coming inside.

It’s a slightly unusual combination: craft chocolate, storytelling, sound and deep relaxation, all brought together as one sensory experience.

✨ Sunday 6 December | 4–6pm
📍 Salisbury Centre, Edinburgh
🍫 Four new craft chocolates, all vegan
🎶 Soundscapes inspired by the origins of the cacao

🎟️ Booking is either via Eventbrite: eventbrite.com/e/1991716223841?aff=oddtdtcreator or my website to avoid booking fees: consciousyoga.uk/chocolate-sound-journey

03/10/2026

🪘 Aerial Yoga & Live Primal Drumming with me and KOA

Here’s a little one-minute preview of what to expect from our latest addition to our workshops: Aerial Yoga & Live Primal Drumming, running October 31st and December 5th in Edinburgh.

This workshop brings together aerial yoga with live drumming from KOA, a sound bath that draws on the power of movement to explore deep immersion and release.

To begin, an energising aerial yoga flow is guided by the primal rhythm of the drum as the beat guides breath and movement. Then we slow down for some gentle stretches and finally we close with an immersive Sound Bath as we lie back in the hammocks and release.

For the final 30 minutes, everything becomes still. You’ll settle into the hammock for a full aerial sound bath, with the live sound continuing around you as you rest.

You don’t need to be experienced with aerial yoga for this one. The movements are relatively accessible. And we mainly work from a standing or seated position to avoid too long on the knees.

If you're like me and need a bit of power and energy before finding deep release, this is the perfect class for you. A nice yin/yang combo to get the blood pumping and then allow the body to sink into the hammock and release.

The video was filmed in my home studio, where I also teach online aerial yoga classes. If you have your own aerial hammock at home, you can join live classes or practise with recordings from wherever you are.

📍 Live workshop at Crags Centre, Edinburgh
🪘 Live drumming with KOA
🌿 Dynamic movement → slow stretching → 30-minute relaxation

Upcoming workshops: Saturday 31 October, 4.15–5.30pm & Saturday 5th December, 4.15–5.30pm

Booking: eventbrite.com/e/1996369983361?aff=oddtdtcreator

To book all our events, go to Eventrbite: eventbrite.com/o/conscious-yoga-92814896963 or book via my website to avoid booking fees: consciousyoga.uk/aerialyoga

29/09/2026

Loads more to come over the next few months…

First up, in October and December we will see the return of our Aerial Yoga and Live Primal Drumming Workshop. This workshop brings together aerial yoga with live drumming from KOA, a sound bath that draws on the power of movement to explore deep immersion and release.

To begin, an energising aerial yoga flow is guided by the primal rhythm of the drum as the beat guides breath and movement. Then we slow down for some gentle stretches and finally we close with an immersive Sound Bath as we lie back in the hammocks and release.

Booking: eventbrite.com/e/1996369983361?aff=oddtdtcreator

🌙 Saturday 31st October – Halloween at the Crags

Our next workshop day falls on Halloween, or Samhain, so we’ll be holding mystery close, making space for the things we cannot always know or explain. This day will include the following:

• Aerial Yoga Workshop
• Flow & Deep Stretch Aerial Yoga Workshop
• Aerial Sound Bath & Gentle Yin Flow with KOA
• Aerial Sound Bath with KOA
• Aerial Yoga & Live Primal Drumming with KOA
• Reiki Aerial Sound Bath with KOA (only 2 spaces left!)

🍫 Saturday 5th & Sunday 6th December

Our usual aerial yoga, deep stretch and sound sessions return on Saturday 5th December, including another Aerial Yoga & Live Primal Drumming workshop.

Then on Sunday 6th December, we’re heading to the beautiful Salisbury Centre for a seasonal special of our Chocolate & Sound Journey with KOA and – no aerial in this, just chocolate, deep release and an immersive chocolate sound journey.

Four different craft chocolates, live Tibetan singing bowls and ambient soundscapes come together in a sensory experience designed to slow things down and experience the flavours, textures and character of each chocolate.

We change the chocolates each time, so four new ones to discover. Everything we taste is vegan but not sugar free.

Booking: eventbrite.com/e/1991716223841?aff=oddtdtcreator

🔥 Saturday 9th January

Along with the usual sound baths, yin and deep stretch, we'll be starting the new year with something powerful: an Aerial Yoga Bootcamp – book one workshop, book two for three hours of aerial yoga or if you really want a challenge, book three!! With discounts for all yoga combinations.

Booking: eventbrite.com/e/2001628315173?aff=oddtdtcreator

To book all our events, go to Eventrbite: eventbrite.com/o/conscious-yoga-92814896963 or book via my website to avoid booking fees: consciousyoga.uk/aerialyoga

27/09/2026

This weekend is officially wrapped!

Thank you to everyone who came along. It’s always such a pleasure to share these workshops with you.

And there’s plenty more to come over the next few months…

In October and December we will see the return of our Aerial Yoga and Live Primal Drumming Workshop. This workshop brings together aerial yoga and the drum, a slightly more energetic kind of sound bath but no less immersive for that. In this, we use rhythm, movement and the support of the hammock to connect with the body, before coming into an extended relaxation in the hammock.

🌙 Saturday 31 October – Halloween at the Crags

Our next workshop day falls on Halloween, or Samhain, so we’ll be holding mystery close, making space for the things we cannot always know or explain. This day will include the following:

• Aerial Yoga Workshop
• Flow & Deep Stretch Aerial Yoga Workshop
• Aerial Sound Bath & Gentle Yin Flow with KOA
• Aerial Sound Bath with KOA
• Aerial Yoga & Live Primal Drumming with KOA
• Reiki Aerial Sound Bath with KOA

🍫 Saturday 5 & Sunday 6 December

Our usual aerial yoga, deep stretch and sound sessions return on Saturday 5 December, including another Aerial Yoga & Live Primal Drumming workshop.

Then on Sunday 6 December, we’re heading to the beautiful Salisbury Centre for our Chocolate & Sound Journey.

Four different craft chocolates, live Tibetan singing bowls and ambient soundscapes come together in a sensory experience designed to slow things down and give you plenty of time to notice the flavours, textures and character of each chocolate.

We change the chocolates for every event, so there will be four new ones to discover.

🔥 Saturday 9 January

Along with the usual sound baths, yin and deep stretch, we'll be starting the new year with something powerful: an Aerial Yoga Bootcamp - book one workshop, book two for three hours of aerial yoga or if you really want a challenge, book three!! With discounts for all yoga combinations.

25/09/2026

✨ We're in Edinburgh this weekend!! ✨

A few spots left on a few of our aerial events this weekend in Edinburgh, with three distinct options, ranging from flowing movement to deep rest.

🌿 Saturday 26th September | 12.45–2.15pm
AERIAL SOUND BATH & GENTLE YIN FLOW WITH KOA | £26

This supportive workshop offers a nourishing practice combining gentle stretches, deep release and restful poses woven into an immersive live sound journey.
We end by coming to complete stillness, lying in the hammock for the last part of the workshop to find deep rest and bathe in sound. Suitable for anyone with a standard range of movement.

A lovely choice if you want some gentle movement and stretching, but also plenty of time to completely let go.

BOOKING: eventbrite.com/e/1990554520154?aff=oddtdtcreator

🌿 Saturday 26th September | 2.30–4pm
AERIAL SOUND BATH WITH KOA | £26

In this workshop, there is little to no movement involved, making this suitable for most body types – you just need to be able to come into and out of the hammock and help can be provided.

You'll settle into a low hammock, get comfortable and spend the session immersed in a live sound journey. There is the option to include some gentle stretching from a seated position at the beginning, but you can also remain completely still throughout.

An immersive, deeply restful experience. A lovely way to switch off, slow down and give yourself some time to simply be.

BOOKING: eventbrite.com/e/1990555315533?aff=oddtdtcreator

🌿 Sunday 27th September | 10–11.30am
FLOW TO DEEP STRETCH AERIAL YOGA WORKSHOP | £17

A more active option. You'll move through a sequence of flowing aerial yoga postures using the hammock for support, building some warmth and strength before slowing things down for deeper stretching towards the end.

A good choice if you want to move and challenge your body as well as stretching deep. Suitable for anyone with a basic fitness level and standard range of movement.
BOOKING: eventbrite.com/e/1990426839257?aff=oddtdtcreator

None of these workshops requires previous experience. If you'd like to get into aerial yoga but want to try a very nurturing and supported route in, the yin flow may be your best option.

For those with good fitness and looking to build flexibility and fitness, the deep stretch is the ideal option.
The pure sound bath is ideal for anyone who just wants to experience a big rest and release. 🙂

The Crags Centre is wheelchair accessible but aerial sessions are not. For enquiries about suitability, get in touch.

📍 Crags Centre, Edinburgh
📅 Saturday 26th & Sunday 27th September

🎟️ Booking is either via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963 or my website to avoid booking fees: consciousyoga.uk/aerialyoga

22/09/2026

✨ Aerial Yoga & Sound Baths in Edinburgh this weekend ✨

There are still spaces on a few of our aerial events this weekend in Edinburgh, with three distinct options, ranging from flowing movement to deep rest.

🌿 Saturday 26 September | 12.45–2.15pm
AERIAL SOUND BATH & GENTLE YIN FLOW WITH KOA | £26

This supportive workshop offers a nourishing practice combining gentle stretches, deep release and restful poses woven into an immersive live sound journey.

We end by coming to complete stillness, lying in the hammock for the last part of the workshop to find deep rest and bathe in sound. Suitable for anyone with a standard range of movement.

A lovely choice if you want some gentle movement and stretching, but also plenty of time to completely let go.

BOOKING: eventbrite.com/e/1990554520154?aff=oddtdtcreator

🌿 Saturday 26 September | 2.30–4pm
AERIAL SOUND BATH WITH KOA | £26

In this workshop, there is little to no movement involved, making this suitable for most body types – you just need to be able to come into and out of the hammock and help can be provided.

You'll settle into a low hammock, get comfortable and spend the session immersed in a live sound journey. There is the option to include some gentle stretching from a seated position at the beginning, but you can also remain completely still throughout.

An immersive, deeply restful experience. A lovely way to switch off, slow down and give yourself some time to simply be.

BOOKING: eventbrite.com/e/1990555315533?aff=oddtdtcreator

🌿 Sunday 27 September | 10–11.30am
FLOW TO DEEP STRETCH AERIAL YOGA WORKSHOP | £17

A more active option. You'll move through a sequence of flowing aerial yoga postures using the hammock for support, building some warmth and strength before slowing things down for deeper stretching towards the end.

A good choice if you want to move and challenge your body as well as stretching deep. Suitable for anyone with a basic fitness level and standard range of movement.

BOOKING: eventbrite.com/e/1990426839257?aff=oddtdtcreator

None of these workshops requires previous experience. If you'd like to get into aerial yoga but want to try a very nurturing and supported route in, the yin flow may be your best option.

For those with good fitness and looking to build flexibility and fitness, the deep stretch is the ideal option.

The pure sound bath is ideal for anyone who just wants to experience a big rest and release. 🙂

The Crags Centre is wheelchair accessible but aerial sessions are not. For enquiries about suitability, get in touch.

📍 Crags Centre, Edinburgh
📅 Saturday 26th & Sunday 27th September

🎟️ Booking is either via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963 or my website to avoid booking fees: consciousyoga.uk/aerialyoga

15/09/2026

✨ Aerial Yoga in Edinburgh – Saturday 26th & Sunday 27th September ✨

This month at the Crags Centre, we have four aerial yoga workshops, with options ranging from the dynamic Aerial Yoga Workshop, through to the slow release Aerial Yin Flow & Sound Bath with KOA. Or, if you're looking for a little retreat, feel free to combine!

🌿 Saturday 26th September

9.15–10.45am – Aerial Yoga Workshop (2 spaces left)
A dynamic and playful aerial yoga practice combining strength, mobility and flexibility, with options to progress the practice. Suitable for those with a basic fitness level and standard range of movement.
Booking: eventbrite.com/e/1990426053908?aff=oddtdtcreator

11am–12.30pm – Flow to Deep Stretch Aerial Yoga Workshop (2 spaces left)
A slower, supportive practice combining flowing movement, strength work and deep stretching. A bit of work and a big release. Suitable for those with a basic fitness level and standard range of movement.
Booking: eventbrite.com/e/1990426841263?aff=oddtdtcreator

12.45–2.15pm – Aerial Yin Flow & Sound Bath (5 spaces left)
A gentle, supported yin practice working through poses in the hammock accompanied by an immersive live sound bath. A lovely combination of gentle movement, stretching and deep rest. Suitable for those with a standard range of movement.
Booking: eventbrite.com/e/1990554520154?aff=oddtdtcreator

🌿 Sunday 27 September

10–11.30am – Flow to Deep Stretch Aerial Yoga Workshop (5 spaces left)
A combination of flowing movement, strength work and deep stretching. A relaxed Sunday morning practice combining a bit of work and a big release. Suitable for those with a basic fitness level and standard range of movement.
Booking: eventbrite.com/e/1990426839257?aff=oddtdtcreator

📍 Crags Centre, Edinburgh
📅 Saturday 26th & Sunday 27th September

All the Aerial Yoga Workshops are £17 | the Yin & Sound Bath is £26

To avoid Eventbrite booking fees, book through the website: consciousyoga.uk/aerialyoga

14/09/2026

✨ Our Next Aerial Sound Baths are in Edinburgh on Saturday 26th September ✨

If you're looking for a moment to slow down, switch off and release, there are still spaces in two of our aerial sound bath sessions at the Crags Centre on the afternoon of 26th September.

🌿 12.45–2.15pm – Aerial Yin Flow & Sound Bath with KOA

A gentle, supported aerial yin practice alongside an immersive live sound bath. The hammock supports the body as you move through a series of gentle stretches and restful poses, before settling into stillness.

A lovely option if you'd like a little gentle movement as well as time to properly relax. Suitable for anyone with a standard range of movement.

Booking: eventbrite.com/e/1990554520154?aff=oddtdtcreator

🌿 2.30–4pm – Aerial Sound Bath with KOA

No yoga or movement. Just settle into the hammock, get comfortable and relax while you're immersed in live sound. We offer some optional gentle stretching from a seated position to begin, but you can also remain completely still throughout.

This session is suitable for most bodies – all you need is to be able to come into and stand up from the low hammock.

Booking: eventbrite.com/e/1990555315533?aff=oddtdtcreator

📍 Crags Centre, Edinburgh
📅 Saturday 26th September

There are still spaces available in both sessions, while our third sound bath of the day is already full. Events can also be paired to create a mini retreat.

Book all our events at eventbrite.com/o/conscious-yoga-92814896963 or consciousyoga.uk/aerialyoga

Conscious Yoga

13/10/2026

07/10/2026

06/10/2026

03/10/2026

29/09/2026

27/09/2026

25/09/2026

22/09/2026

15/09/2026

14/09/2026

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Monday	7am - 7:45pm
Tuesday	7am - 7:45pm
Wednesday	7am - 7:45pm
Thursday	7am - 7:45pm
Friday	7am - 7:45pm
Saturday	8am - 12pm