Conscious Yoga

🌿 Our next full weekend of Aerial Yoga and Aerial Sound Bath events is 26th–27th September at the Crags Centre!

Some of these workshops are already filling up, so if you'd like to join us, book soon!

🧘 SATURDAY 26TH SEPTEMBER

🍂 9.15–10.45am | Aerial Yoga Workshop (4 spaces left)
A dynamic, playful flow for building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and standard range of movement.

🍂 11am–12.30pm | Flow to Deep Stretch Aerial Yoga (2 spaces left)
A bit of strength work combined with long, satisfying stretches and release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

🌿 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA (7 spaces left)
Gentle, supported aerial yin in the hammock woven into a nourishing live sound journey, with an extended relaxation to close. A slower and more restorative option, suitable for anyone with a standard range of movement.

🌙 2.30–4pm | Aerial Sound Bath with KOA (6 spaces left)
A low- to no-movement sound journey. Optional gentle stretching from a seated position to begin, followed by an hour of deep rest and immersive live sound while supported in the hammock. Suitable for most bodies.

✨ 4.15–5.15pm | Aerial Sound Bath with KOA (4 spaces left)
A completely no-movement sound journey with an hour of full release and immersive live sound while lying in the hammock. Suitable for most bodies.

🌿 SUNDAY 27TH SEPTEMBER

🍂 10–11.30am | Flow to Deep Stretch Aerial Yoga (8 spaces left)
A supportive combination of strength work, long stretches and deep release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

📍 All September aerial events take place at the Crags Centre, Edinburgh.

Whether you're looking for something energising and playful, a satisfying stretch, or an opportunity to completely switch off, there's a session to suit you.

✨ PRIVATE EXPERIENCES ARE ALSO AVAILABLE

We're offering private aerial yoga, aerial relaxation, aerial sound baths and Chocolate and Sound Journeys for groups of friends, families, wellbeing groups and festive work gatherings.

Private aerial sessions accommodate groups of 1 to 10 at the Crags Centre, while private Chocolate and Sound Journeys can take place at the Salisbury Centre (up to 20 people) or we can bring them to you. They can also be booked as gift vouchers.

🍫 Our Chocolate and Sound Journey returns for a seasonal special on 6th December at the Salisbury Centre, alongside a full weekend of aerial yoga and sound experiences on 5th December.

📅 All public workshops are now available to book through to the end of December.

🌐 Find the full programme and book at: consciousyoga.uk/aerialyoga or through Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Not sure which workshop would suit your body? Want to discuss options for private bookings? Feel free to message me – I'm happy to help.

✨ Aerial Yoga, Sound Baths and Chocolate Sound Baths Coming to Edinburgh this autumn and winter...!! ✨

A huge thank you to everyone who joined us for our summer workshops! We had such a lovely time trying out some new experiences alongside our much-loved favourites – and we're now looking forward to bringing some of them back over the coming months.

🌿 Our next full weekend is 26th–27th September at the Crags Centre

Some of these workshops are already filling up, so if you'd like to join us, book soon!

🧘 SATURDAY 26TH SEPTEMBER

🍂 9.15–10.45am | Aerial Yoga Workshop (5 spaces left)
A dynamic, playful flow for building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and standard range of movement.

🍂 11am–12.30pm | Flow to Deep Stretch Aerial Yoga (4 spaces left)
A bit of strength work combined with long, satisfying stretches and release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

🌿 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA (7 spaces left)
Gentle, supported aerial yin in the hammock woven into a nourishing live sound journey, with an extended relaxation to close. A slower and more restorative option, suitable for anyone with a standard range of movement.

🌙 2.30–4pm | Aerial Sound Bath with KOA (7 spaces left)
A low- to no-movement sound journey. Optional gentle stretching from a seated position to begin, followed by an hour of deep rest and immersive live sound while supported in the hammock. Suitable for most bodies.

✨ 4.15–5.15pm | Aerial Sound Bath with KOA (4 spaces left)
A completely no-movement sound journey with an hour of full release and immersive live sound while lying in the hammock. Suitable for most bodies.

🌿 SUNDAY 27TH SEPTEMBER

🍂 10–11.30am | Flow to Deep Stretch Aerial Yoga (8 spaces left)
A supportive combination of strength work, long stretches and deep release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

📍 All September aerial events take place at the Crags Centre, Edinburgh.

Whether you're looking for something energising and playful, a satisfying stretch, or an opportunity to completely switch off, there's a session to suit you.

✨ PRIVATE EXPERIENCES ARE ALSO AVAILABLE
We're offering private aerial yoga, aerial relaxation, aerial sound baths and Chocolate and Sound Journeys for groups of friends, families, wellbeing groups and festive work gatherings.

Private aerial sessions accommodate groups of 1 to 10 at the Crags Centre, while private Chocolate and Sound Journeys can take place at the Salisbury Centre (up to 20 people) or we can bring them to you. They can also be booked as gift vouchers.

🍫 Our Chocolate and Sound Journey returns for a seasonal special on 6th December at the Salisbury Centre, alongside a full weekend of aerial yoga and sound experiences on 5th December.

📅 All public workshops are now available to book through to the end of December.

🌐 Find the full programme and book at: consciousyoga.uk/aerialyoga or through Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Not sure which workshop would suit your body? Want to discuss options for private bookings? Feel free to message me – I'm happy to help.

✨ Just a few spots left in this weekend's Aerial Yoga in Edinburgh ✨

I'm back at the Crags Centre this Saturday (8th August) for two final aerial yoga workshops before our full programme returns in September.

🧘 SATURDAY 8TH AUGUST
📍 Crags Centre, Edinburgh

✨ 9.15–10.45am | Aerial Yoga Workshop (only 1 space left)
A dynamic aerial yoga workshop for playfully building strength, fitness and flexibility. Suitable for anyone with a basic fitness level and standard range of movement. Beginners are welcome, with progression options for those looking for more of a challenge.
🎟️ Book: eventbrite.com/e/1989296867481?aff=oddtdtcreator

✨ 11am–12.30pm | Flow & Deep Stretch Aerial Yoga Workshop (only 2 spaces left)
A supportive blend of strength work and deep, satisfying stretches. The perfect balance of movement and release, suitable for anyone with a basic fitness level and standard range of movement.
🎟️ Book: eventbrite.com/e/1989296992856?aff=oddtdtcreator

🍂 BACK 26TH & 27TH SEPTEMBER

Our full programme of aerial yoga and aerial sound experiences returns on 26th & 27th September, including:

• Aerial Yoga Workshop
• Flow & Deep Stretch Workshops
• Aerial Sound Bath & Gentle Yin Flow with KOA
• Floating Aerial Sound Baths with KOA

Whether you're looking to build strength, improve flexibility, or simply enjoy a unique and mindful experience, there's something for every level.

📍 The Crags Centre is just 5 minutes from Pleasance Courtyard, offering a peaceful studio in the heart of Edinburgh with free parking available on site.

✨ With only a handful of spaces remaining this Saturday, now is the perfect time to book your place, or secure a spot on one of our September events.

🌐 Book via consciousyoga.uk/aerialyoga or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

✨ Thank you to everyone who joined us in Edinburgh over the weekend! I will be back this Saturday with two last aerial yoga workshops – just a few spaces left so book soon!! ✨

We had so much fun sharing these events with you, trying out some brand new ideas alongside our much-loved favourites. It was wonderful to see people embracing everything from Aerial Yoga and live Primal Drumming to Storytelling, Floating Sound Baths and our second ever Chocolate & Sound Journey.

The response has been so encouraging that many of these experiences will be returning over the coming months, and all classes and events are now available to book through to the end of December.

🧘 THIS SATURDAY – 8TH AUGUST
📍 Crags Centre, Edinburgh

✨ 9.15–10.45am | Aerial Yoga Workshop (1 space left)
A dynamic aerial yoga workshop for playfully building strength, fitness and flexibility. Suitable for anyone with a basic fitness level and standard range of movement.
BOOK HERE: eventbrite.com/e/1989296867481?aff=oddtdtcreator

✨ 11am–12.30pm | Flow & Deep Stretch Aerial Yoga Workshop (2 spaces left)
A slightly more accessible class, offering a supportive blend of strength work and deep, satisfying stretches. Suitable for anyone with a basic fitness level and standard range of movement.
BOOK HERE: eventbrite.com/e/1989296992856?aff=oddtdtcreator

🍂 SATURDAY 26TH SEPTEMBER
📍 Crags Centre, Edinburgh

• 9.15–10.45am – Aerial Yoga Workshop
• 11am–12.30pm – Flow & Deep Stretch Aerial Yoga Workshop (5 spaces left)
• 12.45–2.15pm – Aerial Sound Bath & Gentle Yin Flow with KOA
• 2.30–4pm – Aerial Sound Bath with KOA
• 4.15–5.15pm – Aerial Sound Bath with KOA (4 spaces left)

🍂 SUNDAY 27TH SEPTEMBER
📍 Crags Centre, Edinburgh

• 10–11.30am – Flow & Deep Stretch Aerial Yoga Workshop

And our Chocolate Sound Bath, a mindful evening of craft bean-to-bar chocolate, live sound and guided relaxation next returns for a seasonal special at the Salisbury Centre on the afternoon of 6th December.

✨ We're also available for private Aerial Yoga sessions, private Aerial Sound Baths and private Chocolate & Sound Journeys – ideal for friends, families, wellbeing groups or festive work gatherings looking for something a little different. The Chocolate Sound Baths can come to you, while the Aerial events need to be at the Crags Centre for rigging.

Whether you're joining us for movement, deep rest or a mindful sensory experience, we'd love to welcome you over the coming months.

🌐 Book via consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

✨ AND WE'RE OFF!! We kicked off yesterday with two lovely Aerial Yoga Workshops in Edinburgh!! Still to come, Floating Sound Baths, Aerial Yoga and a Gentle Aerial Yin Flow... ✨

No experience is needed for any of these events – simply come as you are.

For last-minute bookings please book through Eventbrite:

💪 Saturday 1st August | 9.15–10.45am: Aerial Yoga Workshop
📍 Crags Centre (2 spaces left)
A dynamic aerial yoga flow for playfully building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and a standard range of movement.
Booking: eventbrite.com/e/1986709809521?aff=oddtdtcreator

🌿 Saturday 1st August | 12.45–2.15pm: Aerial Sound Bath & Gentle Yin Flow with KOA (3 spaces left)
📍 Crags Centre
Ease into long, supported stretches before settling into a deeply relaxing aerial sound bath, immersed in KOA's live music. An accessible workshop that requires a standard range of movement.
Booking: eventbrite.com/e/1986712760347?aff=oddtdtcreator

🌙 Saturday 1st August | 2.30–4pm: Aerial Sound Bath with KOA
📍 Crags Centre (3 spaces left)
Rest in a low aerial hammock while immersed in a live sound journey. Gentle seated stretches are offered at the beginning before an extended floating sound bath. Suitable for most bodies.
Booking: eventbrite.com/e/1986713307985?aff=oddtdtcreator

✨ Saturday 1st August | 4.15–5.15pm: Aerial Reiki Sound Bath with KOA (3 spaces left)
📍 Crags Centre
A deeply restful aerial sound bath combining Reiki healing, live sound and complete relaxation while fully supported in a low aerial hammock. Suitable for most bodies.
Booking: eventbrite.com/e/1986713493540?aff=oddtdtcreator

Whether you're escaping the crowds for an hour or two or simply looking for a unique wellbeing experience in the heart of Edinburgh, we'd love to welcome you.

📍 The Crags Centre is just a short walk from Pleasance Courtyard, offering peaceful spaces away from the bustle while still right in the heart of the city. The Crags Centre has free parking and there are numerous buses connecting this part of the city with Princes St and New Town.

Spaces are limited, so booking in advance is recommended.
Find out more and view all upcoming events at: https://www.eventbrite.com/o/conscious-yoga-92814896963

✨ THIS WEEK IN EDINBURGH!! Floating Sound Baths, Aerial Yoga, Storytelling, Live Music and Craft Chocolate... ✨

We're delighted to bring a some wellbeing events to Edinburgh this summer. Just a short walk from Pleasance Courtyard, find peaceful spaces to pause, breathe and reconnect through live sound, gentle movement and mindful experiences, with options from immersive yoga flows through to complete rest and release sound baths and even mindful chocolate tasting.

No experience is needed for any of these events – simply come as you are.

🥁 Thursday 30th July | 6–7.15pm: Aerial Yoga & Live Primal Drumming with KOA
📍 Crags Centre
A playful aerial yoga practice led by Conscious Yoga and accompanied by KOA's live primal drumming, bringing together movement, rhythm and mindful release. Beginners welcome but note that this event requires a standard range of movement and basic fitness level.
Booking: eventbrite.com/e/1986711050232?aff=oddtdtcreator

🏔️ Thursday 30th July | 7.30–8.45pm: Storytelling Sound Bath & Aerial Yin Flow with KOA (2 spaces left)
📍 Crags Centre
A gentle aerial yin practice woven together with immersive live sound and storytelling inspired by the mountains, peace and myths of the Swiss Alps. A gentle and accessible workshop that requires a standard range of movement.
Booking: eventbrite.com/e/1986711886734?aff=oddtdtcreator

🍫 Friday 31st July | 6–8pm: Chocolate & Sound Journey with KOA
📍 Salisbury Centre
An evening of craft chocolate tasting, live Tibetan singing bowls and guided relaxation, inviting you to slow down and savour flavour, sound and stillness. Suitable for most bodies. Chairs can be provided on request.
Booking: eventbrite.com/e/1986139643138?aff=oddtdtcreator

💪 Saturday 1st August | 9.15–10.45am: Aerial Yoga Workshop
📍 Crags Centre (3 spaces left)
A dynamic aerial yoga flow for playfully building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and a standard range of movement.
Booking: eventbrite.com/e/1986709809521?aff=oddtdtcreator

🌿 Saturday 1st August | 12.45–2.15pm: Aerial Sound Bath & Gentle Yin Flow with KOA
📍 Crags Centre
Ease into long, supported stretches before settling into a deeply relaxing aerial sound bath, immersed in KOA's live music. An accessible workshop that requires a standard range of movement.
Booking: eventbrite.com/e/1986712760347?aff=oddtdtcreator

🌙 Saturday 1st August | 2.30–4pm: Aerial Sound Bath with KOA
📍 Crags Centre (2 spaces left)
Rest in a low aerial hammock while immersed in a live sound journey. Gentle seated stretches are offered at the beginning before an extended floating sound bath. Suitable for most bodies.
Booking: eventbrite.com/e/1986713307985?aff=oddtdtcreator

✨ Saturday 1st August | 4.15–5.15pm: Aerial Reiki Sound Bath with KOA
📍 Crags Centre
A deeply restful aerial sound bath combining Reiki healing, live sound and complete relaxation while fully supported in a low aerial hammock. Suitable for most bodies.
Booking: eventbrite.com/e/1986713493540?aff=oddtdtcreator

Whether you're escaping the crowds for an hour or two or simply looking for a unique wellbeing experience in the heart of Edinburgh, we'd love to welcome you.

📍 Both venues are just a short walk from Pleasance Courtyard, offering peaceful spaces away from the bustle while still right in the heart of the city. The Crags Centre has free parking; Salisbury Centre is on-street parking only. There are also numerous buses connecting this part of the city with Princes St and New Town.

Spaces are limited, so booking in advance is recommended.

Find out more and view all upcoming events at consciousyoga.uk/aerialyoga

✨ A peaceful way to begin your weekend! A Sound Bath for chocolate lovers!! ✨

Join me and KOA on Friday 31st July (6–8pm) at the beautiful Salisbury Centre, Edinburgh for our Chocolate Sound Journey, an evening of craft chocolate tasting, live Tibetan singing bowls and guided relaxation.

We'll begin with a short grounding session in the centre's peaceful gardens before coming inside and being handed a light cacao tea (or try our iced version!).

Then we'll settle ourselves into the spacious studio to be handed four carefully selected local craft chocolates, chosen for their unique and distinctive flavour profiles. Each is paired with live sound and gentle guidance to encourage a slower, more mindful tasting experience and allow the tasting profiles to reveal themselves.

The session will close with a full sound immersion, giving you the opportunity to lie down and release, settling into the nurturing calm of the Salisbury Centre.

Whether you're visiting Edinburgh or simply looking for a different kind of Friday evening, this is a chance to step away from the pace of the city and enjoy two hours of calm in one of Edinburgh's hidden gems.

🍫 Try four exceptional local craft chocolates
🎶 Live Tibetan singing bowls
🌿 Guided relaxation and reconnection
🍃 Teas provided; chocolate is all dark and therefore vegan
🧘 No experience needed

📍 Salisbury Centre, Edinburgh

Spaces are limited and booking is essential. Book at: consciousyoga.uk/chocolate-sound-journey or on Eventbrite: eventbrite.com/e/1986139643138?aff=oddtdtcreator

For more about craft chocolate, follow me on Instagram