Ladies exercise classes for all ages/abilities.Early morn,evening & sat & sun morn (alternate weekends)
Pt & small groups too!
27/05/2026
THE NEXT 6 week block to take you to the end of July ..
Ready to feel good and enjoy the holidays 😍😍
BOOK NOW LADIES!!!!
Plan ahead!!
Start something for you!!!
You can thank yourself after 🥰💖
20/05/2026
Jump into June ⚡️ with our June ladies only bootcamps ☺️ Suitable for all fitness abilities 🙌🏾
Sign up in full or as a new member and receive 10% discount 😀
* 3 spaces remaining on Earlybird.
** Limited spaces remaining on flexi.
12/05/2026
That was a Fun First Class to start off this next 6 weeks!! 😂🥳💯🔥
Gonna be some tender muscles tomorrow!!! 😃😂
What a great atmosphere that was with you all!!!
LETS ENJOY OUR TIME TOGETHER 🥳
🤩
Liz & Jades Ladies Body Fix ladies really did push it 💪🏽 tonight in that class 🫶🏽🙌🏾
10/05/2026
So we have chosen 10 Ladies who applied to take part in our trial
Well done to those who were chosen!
Hope you enjoy it with us 😃
08/05/2026
✨ LADIES, IT’S YOUR TIME! ✨
Our Ladies Flexi Bootcamps are for ALL fitness levels, whether you’re just starting out or getting back into your routine! 🌟
Mix & match your workouts
🌅Choose days that suit YOU
🙂 Fun, supportive & motivating atmosphere
⚡️ Build confidence, strength & energy
From Box HIIT to Ab Blast, FIIT, Strong & more — there’s something for everyone! 🥊🏋️♀️
💥 SPECIAL OFFER 💥
✅ Existing members: Sign up & pay in full to SAVE 10%
✅ New members: SAVE 10% too!
Spaces are limited, so secure yours with a £30 deposit today! 🙌
Strong doesn’t have a size 🌟
Confident doesn’t have a number on a scale 🙌🏾
Been thinking about getting fitter?
Feeling more energised?
Or finally putting yourself first—you’re not alone.
So many women start this journey feeling unsure, overwhelmed, or stuck in rut. That ends here 🫶🏽
This isn’t about extremes. It’s about progress that actually fits your life:
• Simple, effective workouts
• Realistic nutrition (no cutting out everything you love)
• Building confidence—not punishment
• Support from someone who’s been there & understands the ups and downs.
You deserve to feel strong in your body, comfortable in your clothes, and proud of what you’re doing for yourself.
If you’re ready to make that step and actually see results—come join I’ll guide you every step of the way 🤍
Drop me a message & let’s get you started 🫶🏽
04/05/2026
My Husbands Gym
Where Liz & Jades Ladies Body Fix first started 💖
https://www.facebook.com/share/p/1CnwJHonZs/?mibextid=wwXIfr
04/05/2026
🚨 WE’RE LOOKING FOR 10 LOCAL WOMEN 🚨
To come and test out our Ladies Main Classes FREE for 4 weeks 💕🥊
We are looking for:
✨ 5 women aged 20–30
✨ 5 women aged 30–40
This is for ladies who would LOVE to exercise but maybe feel nervous, unfit, unsure, or not confident walking into a normal gym.
You do not need to be fit.You do not need experience.You do not need to know what you’re doing.
That’s exactly why we want you 😃
We’re especially looking for ladies who:
💗 Have never been to us before
💗 Have never exercised, or haven’t exercised for a long time
💗 Have lost weight and now want to tighten, tone and feel stronger
💗 Would enjoy meeting new friendly women
💗 Want to exercise but feel nervous in regular gyms
💗 Want a fun, no-ego, supportive place to start
All we ask is that you can commit to:
✅ 4 weeks
✅ 2–3 classes per week
✅ Giving us honest feedback at the end
In return, you’ll get to try our ladies classes completely free of charge and see how much better you can feel in just 4 weeks 😍
Our goal is simple:
To help more women feel confident, stronger, fitter, happier and proud of themselves 💪💕
Interested?
Comment “ME” below or message us with the answers to these quick questions:
What age group are you in?
20–30 or 30–40?
Have you exercised before, or would this be your first proper start?
What would you most love to improve?Fitness / confidence / toning up / strength / weight loss support / meeting new people?
What makes you nervous about starting?
Can you commit to 2–3 classes a week for 4 weeks?
We’ll choose 10 ladies to take part 💕
This could be the little push you’ve been waiting for 😃🥊
30/04/2026
👇🏽🙌🏾🫶🏽