Natural Born Yogi

Yoga Teacher Diary🌿
I share the stories that moved me,or made me think.
Yoga covers all aspects of life: physical health,mental wellbeing with spiritual deapth.
It lives in the way we experience our bodies,our lives & ourselves.
What are your thoughts??
I'd love to hear your perspective in the comments ☀️

Joga na krzeslach 🧘🪑
Zajęcia jogi na krześle łączą w sobie wszystkie aspekty tradycyjnej sesji jogi.Rozgrzewka,asany , ćwiczenia oddechowe
i najwazniejszy punkt programu - relaksację))
Joga na krześle jest praktyką wszechstronną i dostosowaną do potrzeb osób starszych, po operacjach,z ograniczeniami fizycznymi i niepełnosprawnością.
Dla mnie jednak,największą wartością tych zajęć jest aspekt społeczny.
Tworzymy społeczność,jesteśmy razem,wspieramy się
i pomagamy budować zajęcia włączające wszystkich którzy pragną poprawić jakość swojego życia.

Yoga is the art of everyday life.
The science of Yoga & Ayurveda embraces all parts of our lives.
The knowledge & guidance we can seek may help us understand ourselves. Understanding allows us to become our own ''gurus'' & aliases, rather than conforming to external beliefs.
Theory in practice: Yoga is an emotional & physical practice.
The strong energies of summer solctice correspond with the Solar Plexus Chakra. It relates to aspects of confidence, willpower, & self-respect.

We need will + power to work on ourselves.
We are feeling & moving our bodies in order to release & heal our emotions.
By intentionally & consistently choosing to get to know ourselves, we will understand
& value who we are. Recognising & taking action requires willpower.
We accept responsibility for creating our lives.
We use willpower to recognise uncomfortable feelings & mind concepts & transform them into nurturing ideas.
By practising yoga, we give permission for the physical
& emotional body to release tension, allowing healing to occur so we can be more present in the moment.

Yoga is the way

Throughout our lives, we come across situations where we are stuck, where we need to overcome unhealthy habits, or where we simply need the strength to continue on our chosen path.For each of us, the process looks different.

Yoga has shown me that there is no need for ''fixing,'' but rather a process of shedding old layers & inward searching. There is no ''magic pill,'' only conscious & consistent practise that leads to a healthier, more fulfilling life.
Therefore, the yogic path may appear uneasy
& difficult at times. Despite this, I have come to realise that it is the most stable
& rewarding one.

Yoga is a discipline that encourages the awakening of creative energy, individual consciousness
& healing energy.
It is a system involving physical movement, breathing techniques & meditation to help us navigate our life energy, or the fire within us, that can manifest on all levels: physical, mental, emotional, & spiritual.
Our intelligence, feelings
& physical wellbeing are taken care of.

theway

*Change of Location

New season has begun.In yoga,as in life we must remain flexible & go with the flow of life to be more at ease & create more good.Therefore I am delighted to announce our new location.

Scraptoft Community Hub,Malsbury Avenue,Scraptodt LE7 9FQ

Welcome all levels with love Joanna