SCL Personal Training

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SCL Personal Training

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Get Fit | Work Hard | Have Fun

At SCL Personal Training, we are dedicated to helping you become the strongest, most confident version of yourself—both physically and mentally.

20/10/2026

13/10/2026

We are 7.2kg down 👏🏻👏🏻

Look in the change of fit of that jumper!

6 months into marathon training & now 8 weeks into nutrition - we have really started to see the results show for all of Striding Sarah hard work!

Minor injury set back, but onwards and upwards to the Venice Marathon on a few weeks!

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05/09/2026

Croatia 🇭🇷

First time not working or setting foot in a gym whilst on holiday & it was needed 🙏🏼

I think we’ll keep coming back here ❤️
Hannah Long

04/08/2026

Big Test Week for Sam Missin

Split Jerk +3kg
Deadlift + 5kg
Chest to Bar Fran - 24s Faster
SCL WOD 1 - 45s Faster
SCL WOD 3 - 51s Faster
Strict HSPU - 24 (+2 reps)
Strict Ring Dip - 24 (+7 reps)
Nancy - 45s Faster

Awesome first 8 weeks & Deload inbound for the South West Regionals!

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25/07/2026

10 years has flown by! 💨

Heres a few things I’ve learned 📖
- Training with variety is one of the best ways to increase adherence
- Exercise in any capacity is better than none at all, for both physical & mental health
- Getting the correct nutrition can drastically change how you progress in the gym
- Injury doesn’t mean you have to stop, find a goal you can set your sights on until you recover
- You wont see results in the first few weeks or months (potentially years)

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07/07/2026

No Fads.

✔️Weight Loss
✔️Performance

Build better habits, learn how to fuel your body & recover better from exercise.

Want to have a conversation about how it works? Drop me a DM ✔️👌🏼

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01/07/2026

SCL WOD

For Time

50 Burpee Bar Muscle Ups

Every 2:30 Complete -
1 DB Squat Clean Thruster 2x30/22.5kg

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24/06/2026

SCL WOD

For Time

400ft DB Lunge 2x30/22.5kg

Every Break Complete -
10 Toes to Bar
30 Double Unders

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Address

12 Dixon Way
Lincoln
LN67XN

Website

http://Sclpersonaltraining.co.uk/

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