SCL Personal Training

SCL WOD

3 Sets

15 Bar Over Burpees
15 DB Thrusters 2x22.5/15kg
15 Chest to Bar

Rest 2 mins between sets

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SCL WOD

For Time

100 Double Unders
50 Deadlifts 80/55kg
50ft DB Lunge 2x22.5/15kg
100 Alt V-Ups
50ft DB Lunge 2x22.5/15kg
50 Deadlifts
100 Double Unders

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fitness

SCL WOD

Every 4 mins x 6 (alternating)

1.
20/15 Cal Row
20 Wallballs
20 Toes to Bar
20 Box Overs

2.
2000/1600m C2 Bike

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Not Fitness Related, But…. We Made It! 🏡

Those closest to us will know the ups & downs of the last 2+ years trying to sell our house.

The stress & constant waiting really did take its toll - but we finally have our forever home! 🏠

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SCL Nutrition 🥘

We’re moving towards the season where people tend to care more about their nutrition!☀️

It’s also a time where people revert to low kcal diets/stupid fads and f**k up their body for the rest of the year only to repeat the process the following year 🤦🏼‍♂️

What I do 🙋🏻‍♂️
✔️Adapt everyone’s macros to suit their goal/lifestyle
✔️ Get clients eating as many kcals as possible for their goal
✔️ Educate my clients on the importance of good nutrition for long term health

If you’re keen to explore working with me - drop me a message & we can chat about how I can help!

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SCL x ✔️

Better late than never!

Since January I have been affiliate programming for CrossFit Grantham & working out of there doing personal training sessions!

Been great getting to meet & work with people from a different community!

If you’re a member, remember you have a free session to claim whenever you wish!

If you’re keen to work with me just drop me a message!

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They’re heading to the Semi-Finals! 💪🏼

Lots of hard work and commitment over the years paying off for & 👏🏻👏🏻

Onto the SF’s to play with the big dogs 🙌🏼

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Couldn’t miss out on all the fun 😵‍💫

Round 11!

Fight 🥊

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