Ryan James PT

OHP & Stiff leg deadlifts are starting to move well again🫡

Slowly starting to incorporate running back into the plan too, so we’ll see how quickly that progresses.

A few clips from from training over the past week

A few clips from today’s upper session

Neutral grip press 160kg x 5,4 (2,1 RIR)
Dips 140kg x 8,8 (2,1 RIR)
Prime machine curl (lengthened biased) 40kg x 5,3 (1,1 RIR)

A few clips from last weeks training

Glute drive 300kg x 5 (1RIR)
Cable fly 30kg es x 6 (1RIR)
Cable lateral raise 15kg x 6 (1-2RIR)
Preacher curl 30kg+bar x 9 (1-2RIR)

Down 23lbs so far👏🏻

Abi came to me lacking confidence in the gym and was desperate to drop body fat. Through our journey together we have navigated a lot of social events and nights out, proving you don’t have to give up your life to achieve your physique goals.

She’s come away knowing what to do in the gym, how to navigate her health around her busy social life and she’s so much healthier as a result💪🏼

I’m looking forward to seeing the progress you continue to make🫱🏼‍🫲🏻

A few clips from today’s leg session

First time doing hack squats and SLDL’s after having a hip injury for over a year, so hopefully I’ll be able to increase these by quite a lot over the next few months.

My transformation on the build up to my photoshoot, down 30LBS⬇️

This is months and months of consistency, through a few holidays, weekends away and a rough few weeks of feeling hungry🤣

But it shows what you can achieve when you stick to the plan🫡

🔥 Client Spotlight: Callum 🔥

When Callum first came to me, he’d had a tough time with a previous trainer. His confidence was low, and stepping into the gym felt overwhelming.

Fast forward to now:
He’s smashed his first pull-up✅
His strength is climbing week by week ✅
He’s dropped a tonne of body fat ✅
Most importantly, he feels confident in the gym ✅

Proud is an understatement, you’re smashing it mate 👏

A few clips from today’s session📸

2/4 from the photoshoot📸

Back to when all I could think about was food🤣

Training recently📈

Balancing pushing my strength with my half marathon training has been fun🤢but happy so far with my progress