Ryan James PT

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Ryan James PT Personal Trainer

22/10/2026

A few training clips from this week!

06/10/2026

2 clips from today’s full body session.
3xFB and 3 runs a week at the moment, whilst I build up running mileage📈

An amazing weekend away in Rome doing adult P.E. with ella phillips 🌱 🤍
28/09/2026

An amazing weekend away in Rome doing adult P.E. with ella phillips 🌱 🤍

16/09/2026

Clips from lower body sessions this week.

15/09/2026

Fix your cable crunch🫱🏼‍🫲🏻

09/09/2026

Tuesdays lower session
- Squat (Top set/ back offs) - 145kg x 1 (RPE 6)
- Sub-maximal Deadlift - 5x2@165kg
- S-Leg Extension
- Leg curl
- Adductor
- Banded 45 (not filmed)
- Cable crunch

05/08/2026
28/05/2026

OHP & Stiff leg deadlifts are starting to move well again🫡

Slowly starting to incorporate running back into the plan too, so we’ll see how quickly that progresses.

05/05/2026

A few clips from from training over the past week

14/04/2026

A few clips from today’s upper session

Neutral grip press 160kg x 5,4 (2,1 RIR)
Dips 140kg x 8,8 (2,1 RIR)
Prime machine curl (lengthened biased) 40kg x 5,3 (1,1 RIR)

Address

Tritton Road
Lincoln
LN6 7QY

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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