Sam Sutton - Online Coach

10 month process with .andrews.583 👏🏻

This is the outcome of trusting each phase

Not falling off and giving up when losing weight becomes challenging

It’s meant to be

Or not sacking it off early doors because you look a bit “bulky” when adding tissue

This usually happens…

Craig trusted each phase

Not only that, he’s been able to do this around many of the things a lot would use an excuses to not even start

Social occasions most weeks
Long hours at work
Injuries we’ve had to overcome

We’ve also done this without being aggressive at either end of the scale

We barely went below 2000 calories during the recomp

And we’ve only just gone above 3500 calories when putting on tissue

Both very manageable

But it means now Craig is about to start his next phase to lose some body fat and start showing some condition for summer..

He won’t need to drop to 67kg
He won’t need to be aggressive
He’ll also have more tissue

Inside our 4 free weeks of coaching, we show you how to structure your nutrition based on your goals

No more guesswork and a clear plan for you to utilise coming into summer

Dm me or head to the link in my bio to grab those 4 weeks of coaching for FREE 🤝

I’ll back this opinion to my grave

I think guesswork and eyeballing gets you nowhere

I used to do this for a few years when I first started out

It got me absolutely nowhere

The moment I started tracking, becoming more educated around food and getting a level of accountability

Progress started to happen

That wasn’t by chance

It’s because it works

It’s why I’ve made so much progress the last 5 years

It’s the reasons we’ve seen many results in the team

Guesswork is guesswork

If you don’t know how macro’s work, or what you’re doing wrong and you’re seeing no change

But you’re simply guessing

I guarantee that’s why you’re stuck

Comment “FREE” below this post for our 4 weeks free coaching and in there we’ll teach you exactly how to fix this issue

For the cost of £0

See you there 🤝

A week for the memory books 📚

Aston Villa. European cup winners.

Still can’t quite believe it, one of the best nights 🟣🔵

We’ve also seen 3 new lads join the team this week with plenty more results come through fast

Shred code week 3 check ins also saw over 10kg dropped between them in one week

New YouTube recorded ready to be published
New website & landing page went live
Client portal in works to be completed
First week on new mentorship

Things are on the move.. 🔋

“What result can I expect if I joined?”

Here’s your answer

We don’t do things be halves

The results you can see here change lives

There’s evidence everywhere

Those who come in and put the work in, will get an elite transformation

Because what we do works

You’ve tried endless plans before

Think about the amount of times you’ve fallen off

The frustration you’ve had by ruining it every weekend

That can all change by simply starting

The lads you can see here are just like you

They started in a position of frustration, not liking what they saw in the mirror and losing themselves as men

But now they’re the most confident they’ve been

They get compliments from friends and family

They’re able to enjoy life and still get s**t hot results

It’s possible

And I can show you how 🤝

All you have to do is head to the link in my bio

I’ll do the rest 🫡

Reverse week 5.. 🔋

77.5kg ➡️ 82.0kg

Holding condition, filling out & getting stronger

Applying what I teach in terms of how to reverse out of a diet

Which in my opinion, is the hardest thing to do

It’s where a lot of people fall off

They lose focus, become weak with their actions

Too many cals too quickly
Not disciplined with their food choices

It can lead to you ruining your physique within a matter of weeks

All that hard work, gone

I’m very settled with where I am now after a couple of tough weeks

Back to feeling myself and putting one foot in front of the other

Head to the link in my bio and check out my recent YouTube on how to manage your reverse

All the guidance you need is there 🫡

“I can’t see myself ever leaving”

Wise words from a wise man 🤝

auchterlonie has dropped a HUGE 16kg in just 17 weeks since starting with us back in January

Yeah that’s not a typo..

Genuinely

Harry came to me wanting to push things further and develop his physique

He was sick and tired of not seeing any change despite going to the gym consistently

But he was making the same mistake a lot of you do

He was stressed, didn’t have any structure, his nutrition was all over the place..

Those famous words

You can’t out train a poor diet

This certainly applied to Harry

17 weeks on and he’s a new man

He’s finally seeing the changes he wanted to see

He can stand in a mirror and feel confident

He’s applied himself to develop through sending form clips for reviews, communication has been on point and he’s asked the right questions

He’s also held his hands up when he’s slipped up

But the main thing is..

He’s been confident over a period of time without giving up

And he’s had a half decent coach in his corner

(Little bit of bragging there)

Just check out what he said 🔥

This is your warning to stop F’ING ABOUT.

If you want to finally start seeing the change you want, drop me a message

Stop waiting for that perfect time

There’s a lot of people in this game for the wrong reasons

Chasing money & numbers

Just here to try prove they’re the better that every other coach

You’ve got people who identity as a coach who haven’t even walked the walk

No wonder there’s to most mistrust there’s ever been right now

And people are finding it harder than ever to get into shape

Luckily for me, I know what I bring

It’s never been about the numbers, the money, proving to be the best or flaunting the Dubai lifestyle

I’m in this game because I love to see people win

There should be nothing more rewarding as a coach than to see someone go through a journey and complete change who they are

Not just their physique..

But how they think, their day to actions, their mindset, their happiness, their confidence

These 6 lads are just an example of exactly that

We’ve got who has been with us for 17 months now, he never stepped foot in a gym before and was a shy individual

Now he’s one of the best trainers in his gym, he’s more confident than ever before and he’s in the shape of his life as a result of that



These 3 lads stand for high levels and exceptional standards

All started at different places but have excelled massively during their time with us

And will continue to do so

has grown to new heights, to see his change has been a pleasure to see

Always battled with whatever phase he’s in, questioned what he was doing and never found the right path

Now he’s truly on that, and there’s no looking back

I’ve seen at the lowest of lows, now he’s the fittest he’s ever been but also the most consistent and the happiest he’s ever been

That’s come from proper support & accountability

This post isn’t to brag, it isn’t to show off

It’s to show we’re walking the walk, as a team

I can confidently say SS Sustain allows you to develop physically, mentally and emotionally

We do what we do just like it says on the tin

To provide sustainable change for life

I love this game 🫡

Drop me a message to get involved and join a thriving community ⭕️