13/07/2026
Yeah, optimal can get F*CKED.
I’m consistent.
I work very hard.
I ensure I hit my targets daily.
I do what’s required to walk the walk.
But I’m not perfect
I actually like having a life and creating a well balanced approach
And that’s what I teach my clients to do
Want to learn how to do it yourself?
Drop me a message and I’ll show you 🤝
07/07/2026
Week 12 post stage.. 📈
7kg up and at 84kg currently
Training has never been more effective than it is right now
2 days changed on a new split
Chest & back ➡️ push B
Arms & delts ➡️ pull B
Plenty of top set / back off set work going in
Strength & PB’s climbing by the week
As always, my aim personally is to hold condition for as long as possible whilst I grow
With football pre season back underway this won’t be difficult to do
A very effective reverse where I didn’t just throw the kitchen sink at eating helped a lot
That’s where a lot go wrong..
They think the job is done once a dieting phase is over
Couldn’t be any further from the truth
In full flow, no injuries at present & happy with where I’m at
06/07/2026
Filling your own cup should never stop
You’ll never know it all
And that’s why having a coach is WILL always succeed getting a plan of your mate, or chat GPT..
Sure, it can give you the plan in writing
But it can’t give you a hell of a lot than working with an actual person can
The best coaches have coaches
Those that have a coach tend to get the best results
Ever wondered why you’ve been stuck for so long?
Or tried various approaches and nothing has worked?
It’s down to not having someone in your corner
I tried for a few years doing it alone, I thought I made progress
But the truth is..
I wasn’t
I looked average.
My standards were average.
I was inconsistent.
It wasn’t until I invested into levelling my standards up and allowing someone to hold me accountable, everything changed
You have the option to do the same
You’re just scared to make it
So what would you rather?
Stay the same, look the same and continue being frustrated whilst people around you look better and feel better?
Or..
Join them and start to feel and look your best?
Hit the link in my bio or comment “COACH” below this post and let’s get you started 🤝
05/07/2026
🏴 with bro Sam Wiltshire
Ollie smashing his cut for Benidorm 🔋
Post pull 🧱
My team ❤️
Shred code doing the business 🤝
GOLF THEN.
looking after a crippled back..
YouTube recordings 🔥
The 🐐
We’re so back ⚽️
The teddy monster 🐶
Harry 🏴🇹🇭 18kg down. Unbelievable work ✅
05/07/2026